Autumn diet specially eat 5 vegetables have a good holiday

Traditional medicine finds that many such as sour in the autumn, the spleen, the five viscera derogation does not increase, but more food Gan flat class of food, to enhance the activities of the spleen, liver, spleen, and coordination of activities.

Experts pointed out that the liver with Kam ping Ching and colorful of food, such as spinach, cauliflower, celery, and so on, is a wide variety of dishes.

Hemostatic control inflammation of spinach

Spinach is a very high nutritional value of vegetables.

Apex of leaf spinach leaf petiole grow thinner, root of Robusta, than sugar-containing component; round leaf spinach large meat is thick. Spinach in carotene content significantly higher than the other vegetables, although lower than pepper but Ascorbic acid than tomatoes, spinach contains vitamin with hemostasis K is the highest in the leafy vegetables. Per 100 g of moisture 91.8 g, protein 2.4 g, fat 0.5 g, 72 mg of calcium, phosphorus, iron 1.8 53 mg mg Ascorbic acid 39 mg. Spinach contains a wealth of riboflavin, prevent mouth ulcer, chunyan, Glossitis, dermatitis.

Prevent respiratory infections of cauliflower

Cauliflower is rich in vitamin compounds, each 200 g fresh cauliflower may not offer the required day of vitamin A 75% or more.

The vitamin c content, per 100 g up to 80 mg, than common cabbage, bean sprouts, serving content to high 3-4 times more than the content to many citrus out 2 times. TCM has always had "an exception in the lung" theory. Autumn is a respiratory disease-prone season, white cauliflower is one up-to-date health vegetables.

Head of appetite and celery

Celery-cold, taste sweet pungent and non-toxic, stomach, liver protein, carbohydrate, beta-carotene, vitamin C, amino acids, etc., it can be exciting, promoting the secretion of gastric juice in central nervous system, appetite, and eliminate the cause.

Celery could stir fried pork with wok, etc, are colorful, fragrant taste.

Pass the stomach intestine, cabbage

Bitter-cold, stomach and intestine, in, through the stomach.

Cabbage in vitamin C and calcium, phosphorus, iron also, beta-carotene and vitamin B, etc. There is also a cabbage, cabbage, its cuisine and taste bitter, can benefit the spleen and the heart and kidney, kin, on gastric and duodenal ulcer have pain to promote healing.

Pingke promote bone growth of lettuce

Lettuce meat quality is delicate, eaten hot fried are affordable.

Eat lettuce enhances gastric juice and digestion fluid secretion, increased secretion of bile. Lettuce in sodium potassium is 27 times, help promote urination, maintain water balance, hypertension and heart disease have great benefits. Lettuce in fluorine element, can participate in tooth enamel and dentin formation, participate in the growth of bones. Lettuce in iodine in high human basal metabolism and physical development, will have a beneficial effect. Lettuce leaf lettuce nutrition far higher than the stem, the leaf stalks with up to 72 times more beta-carotene, vitamin B1 is 2 times more vitamin B2 is 5 times that of vitamin C4 is 3 times, so don't eat lettuce leaf drop, it is a pity. In addition, fall in love with cough, eat lettuce leaves can also be flat cough.

(Edit: Justin Lin, internships)