Chill out? reducing herbal tea don't mess drinking

Fire a? "

Chill out, and many people immediately think of reducing one drink herbal tea. In fact, health experts say that the "chill out" there are many reasons, reducing one of the methods also to choose according to the actual situation, reducing blind drink herbal tea is likely to lead to opposite results.

Here, as you describe the "chill out" reasons, prevention "chill out" method, as well as unfit to drink herbal tea reducing one of the three categories of population, teach you the correct reducing.

"Chill out" there are many reasons for

From a TCM standpoint, the "chill out" can be divided into real fire and caused two, symptoms, vehement flame; symptoms of true light, time long and repeated episode is suffering.

"Chill out" due to various reasons, in addition to climate factors, mood swings, overwork, improper diet, dyspepsia, and other factors can cause the body to produce various "hot" symptoms such as sore throat, two absolutely dry red, nasal heat baking, thirsty, black lips, nose bleeding, pain and other symptoms.

Experts believe that city life is easily led to the "hot air" because there are three classes:

1, rest enough

TCM theory that rest enough can result in a floating more lascivious "manifestations of anger", however this anger is suffering rather than real fire, in this case if you blindly used cold clearing drugs or food that is likely to lead to more serious "anger".

2. improper diet

If eating fried and roasted food, alcohol, fatty foods to eat too, and so on, these things are some hot food, excessive consumption may cause dyspepsia, food, accumulated in the digestive tract can also cause "hot air".

3, emotional disorders

City life pressure, especially the white collars.

TCM "seven emotions of fire", meaning that depression, anger, worry excessively can make your bodily functions out of balance status and "fire".

Preventing "chill out" is not difficult

1. at any time to replenish moisture

Drinking lukewarm water can solve many problems, including cooling body dry heat, promote skin circulation, but also can scour the oral bacteria colony, inhibits growth.

Even if you often stay in air-conditioned rooms, water evaporation less that a day drink sweats 1300cc or so, when you want to drink more.

"Chill out" is also suitable for lemonade, eat more fruits and citrus, lemons.

If you don't like water pale and tasteless or drink relaxing tea making, such as Mint, bitter tea, chrysanthemum, honeysuckle, flowers and tea.

2. the schedule rule

Many night revelry or rush overnight, second day will find special exertion to tone also particularly dirty, or even all, this is the "chill out".

In fact, the night rest is enough to cause the "chill out" of important reasons, therefore, the schedule rule is to prevent the "chill out" of important measures, if it is difficult to do so, you can stay up as soon as possible after the nourishing drink some tea, don't just drink the detoxifying herbal tea. According to Chinese medical theory, stay up easy consumption of yin, lead to "chill out", drink only the role of clearing of herbal tea is not conducive to human "yin" recovery.

3. improving sleep quality

Sleep like the computer shuts down and rest, sleep can cause body excessive use, easy to "chill out".

Day and night is reversed, many rounds of night work to alienate people, almost all have irritated, but intensive involved in brain, blood circulation will be concentrated in the head, leading to tired sleep, then the anger is available foot bath with down, make a good sleep. Specific method is to use warm water immersion (female water flooded into the lower leg close to two-thirds sanyinjiao, men to the ankle to), then slowly heating water, bubble to foot heat, slightly sweating can rest. Foot bath on the epidermis loop be helpful, the bubble one week you will find more and more easy sweating, even in the air-conditioned room, the skin will dry.

4. eating light

Once ate hot pepper, onion, or fried foods, or experiencing delicious Rimau, we should consider how to face harassment "anger".

In fact, the diet should pay attention to the balance and the light, that is, to make sure meat, eggs, milk, vegetables and balanced intake, instead of overeating, because food accumulate in the gastrointestinal tract more easily "chill out".

5. food

Reference shall alveolar air water to drink, without the "chill out".

Temperature in the lung, replenishing and Lotus Tonga on the nourishing yin and white fungus, help to improve the thirsty.

6. the increase in body heat

Often to outdoor sports, an outing, sweating, elevated body waste metabolic rate, people would be more cool and comfortable.

"Chill out" is not free to drink herbal tea

Some people as a toothache pain and swelling, began to buy some herbal tea to drink, and health experts have pointed out that the herbal tea is not suitable for all people, drink does not actually affect human health.

Following the crowd not suitable drink herbal tea.

1. the physical person: Yang modern-Yang body.

Now many people sitting in the Office all day long, in the face of the computer, reduce manual labor intensity and outdoor activities, while promoting function does not have access to training; in addition, the air conditioning use seasonal variation of the human body than in the past so obvious, causing the body while seasonal Sheng FA and sluggish. Thus, many of the Constitution in the Yang, and I can't afford a lot of cold material. Often there are some Office white-collar appear afraid of the cold, cold limbs hair, pale, bowels dilute, urine clear long phenomenon, it is necessary to check it is not a herbal tea to drink too much.

2. bitter bitter summer: summer of the spleen and the promotion of Yang

Yunhua function is relatively weak, the food intake of least resistance, which is relatively low. Summer sweat secretion, and traditional Chinese medicine believes that Khan to the human body "-fluid", excessive sweating, Yang as the sweat, if you then take the bitter cold of herbal tea, will hurt and stomach, so that was weakened the spleen and the weaker, and damaged, not only increase the symptoms of a bitter summer, also because immunity decrease resulted in many other diseases.

3. children and the elderly: children are pure body, particularly the "chill out".

But drink herbal tea is not just the prevention of child "chill out". Because the children of the spleen and the regulatory function is still in the establishment and improvement of the stage, to foreign drugs cold stimulus cannot promptly adjust and adapt to, but because the drug effects directly to the spleen and the digestion and absorption, abdominal pain, diarrhea. The elderly as lascivious fade, organ function, also because herbal tea stimulates the digestive system diseases, as well as a series of Yang damage symptoms.

(Edit: Justin Lin, internships)