The efficacy of red sweet nourishing the poor the recommended five effective blood method

In this world, women are the most non-ischemic type, if the woman's blood deficiency, raises a variety of illnesses, on daily life have a great impact.

Common women choose the blood methods are similar, Radix Angelica sinensis food, drugs such as donkey-hide gelatin, today beauty network small series to explain some of the blood daily care, woman to the pursuit of beauty, we must pay attention to the blood.

First of all, it is necessary to pay attention to maintain a happy mood.

Happy mood, optimism, not only can increase the body's immunity, but also on physical and mental health are also very favourable, while promoting the in vivo bone marrow hematopoietic function in an exuberant, makes skin more shiny, shiny surface.

Second, watch your diet.

Usually should eat some food, for example the blood by the liver and kidneys of animals, fish, and other high-quality protein foods, plus folic acid and vitamin and trace elements is also indispensable.

Furthermore, regular exercise.

Exercise can not only enhance the body immunity, but also more breath of fresh air, strength, and haematopoietic function. There are very good for the blood.

Then the good sleep.

High-quality sleep can have abundant energy and physical, is keeping health an important way of life, while at the same time careful not often stay up late, not only of wine and food, quit smoking, etc.

The last is drug maintenance.

For anemia of female friends, edible gelatin of cooking medical prescription. For example, the first Ukrainian 20 g, 20 g, lycium chinense 60 grams of Japonica rice, date 15 pieces, just the right amount of brown sugar, blood, nourishing effect.

For already suffering from anemia of female friends, most doctors would recommend focusing on iron, so some oral iron is very popular with everyone's Pro-ignorant.

But small series here to remind you that oral iron also to note "a small, long," the principle, not a one-time increase the dosage to avoid causing iron poisoning.

Civil claim that the red blood of syrup can actually not trusted, expert pointed out that there is no red sweet folk legends like blood effect magic.

Because brown sugar refining is not enough, it contains a lot of impurities, and brown sugar nor, nourishing blood.

Recommend a good dry blood effect, i.e., mulberry.

Mulberry fruit stem is present and its products with the most abundant natural iron, per 100 g of iron 42.5 mg, worthy fruit fruit "in" blood. General recommendations will just eat dried mulberry, daily eating a bowl of porridge in Mulberry blood, not only can beauty, but can also be used with caution in pregnant women.

(Edit: Justin Lin, internships)