"Naked sleeping" how health

Some people have the habit of sleep, but some people think that naked sleeping civilization.

It is preferable to sleep naked? according to a medical investigation report shows that all the women of 60% was wearing tight underwear is not suitable to sleep.

Naked sleep benefits:

First, there is a bare sleep free freedom happiness, it is helpful in improving skin glands and sweat glands secretion is beneficial to the skin of excretion and regeneration.

Regulation in favour of neural, conducive to enhancing the capacity to adapt and immunization.

Second, the naked sleeping on treating tonic disease is extremely high, especially in the abdominal visceral nervous system of tensions easily be eliminated, but also can promote blood circulation, chronic constipation, chronic diarrhea and back pain, headaches, and other diseases have more improvements.

At the same time, the naked sleeping on insomnia would have a certain degree of comfort.

III. raw sleep not only makes surprising warm and comfortable, even the gynecological common back pain and physiological menstrual pain has been reduced, in the past, because of the hands and feet cold and long sleep sleeping naked women, take, will soon be able to sleep.

4. experts pointed out: wearing tight underwear sleeping unhealthy.

Therefore, as a healthy lifestyle, you may wish to try naked sleeping.

People have many features of the skin, such as absorption, immune and gas exchange.

Experts believe that wearing underwear, affecting skin for gas exchange, not conducive to the metabolism, the person on this with a grain of salt has been tried and found that her original shoulder soreness he miraculously disappears and feel asleep. According to some experienced people say: underwear bed was very comfortable, on some common diseases, such as vaginitis, hemorrhoids, beriberi or snoring, etc are good.

But raw sleep should also pay attention to two points:

One is not living in collective or kids room with bed total sleep time naked;

The second is to go to bed before cleaning the genital and anal and diligent bathing.

Always wanted to have a healthy and beautiful city docile Pro before going to sleep may wish to completely undress underwear, experience the "sleeping beauty" transcendent experience.

(Edit: sleep practice min)