Miracle cure using breathing! you know?

Reading Guide: the correct natural breathing habits will have a positive impact on physical health — the quality we breathe better, the body's metabolism, nerves, muscles and brain is run, the more positive; deep breath also evoked the spirit, enhance attention and enhance the body immunity, even makes you sound more powerful!

Breathing is the best medicine

Do you have their attention is how to breathe, 24 hours a day and night,? we breathe every minute 12 ~ 15 times a day to breathe 23000 times.

Why we must always keep breathing? this is because the blood in our lungs pulmonary alveolar gas exchange within, then to transport oxygen to the body of each cell, and the body of toxins.

However, this appears to be no one's ability, in the majority of us who are not able to function properly.

Respiratory experts pointed out that this is due to our bad breathing habits.

Adverse consequences of breathing habits is: whenever we tired of tension, the body quickly tired; when our spirits, speaking too loudly or too fast, you will soon feel the breath or sound become hoarse ...

While our body suffer some external load equally affect respiration.

Such as stress or anxiety; another example-heeled shoes and tight pants, the passage of time can also impede the natural movement of the breath.

Below the recommended nine kinds of breathing exercises can help you with the daily life of some healthy little trouble to avert.

Notably, whether you take the following approach in which, at least each time the exercise is to repeat 3 times, to be effective.

1, awake at night

Respiratory cure insomnia

Comfortably lying in bed, and then follow the breathing rhythm moving legs.

Breathe tuck a leg, and exhale to fully straighten and gently placed on one side of the body. Repeat these actions for leg. At this point, note which of the feeling of body parts in contact with mattress, imagine your body weight to accompany each breath to mattress delivery, the body seemed to be increasingly bear the mattress support. Slowly the "f" or "S" letter tone breath. The two letters are the air flow of sound, so that you can slowly exhale air, breath is thereby extended, so that you get to sleep.

2. experience dysmenorrhea

Respiratory therapy dysmenorrhea

Cope with dysmenorrhea approach is to try to relax the back, so that you can make the blood circulation in the pelvis fluency.

Sit on the mat or progressions, leg curl up together. Exhale gently rotate the upper part, breathe in the hands on the abdomen, while all the attention of your pain. This air flow can be completely automatic and flows to the region, thus allowing for menstrual cramps are mitigated.

More than 3, headache

Respiratory headache

Head of nature and mind relax hanging, and jitter shoulders seemed to be all load shook off.

Then head to the right down, seems to have contact with his right ear. And then will head slowly rotating to the right chest, while the direction of cervical muscle stretching feeling.

In front of him will fall a little head and deep breathing.

Breath, head down to repeat these actions on the left, and then let the head and neck back in place. Practice breath "sh" or "f" sound. Note: do not breath away!