The next generation of healthy women of childbearing age men how to eat

Experts say: for women of childbearing age males, it is important to note that a balanced diet.

Studies have shown that male diet on children's health is such an important issue in the future.

Over the years, the medical experts on male diet on the implications of a future child of study reports and far.

Recently, the United States Center for human nutrition, University of California, a new study findings show that sperm as the breed's other half, male diet on children's health in the future are also very important.

1. a large number of smoking causes the body lacks vitamin C

Countermeasures: a baby in the programme Harbor, must conceive of 3-6 months ago to stop smoking, at the same time, eat green leafy vegetables and fruit, these food vitamin C content is very high.

Eat more foods rich in protein and vegetables and fruits, attention to nutrition balanced

Elimination strategy: preparing for pregnancy, develop a reasonable and balanced nutrition programme, and reasonable nutrition means there is plenty of heat supply, protein, minerals, vitamins, trace elements, etc.

In addition to eat some chicken, fish, lean meat, eggs, soy products and other foods rich in protein, in order to have a health smart kid, man should eat more green leafy vegetables, fruits and roughage, to guarantee the necessary sperm, the genetic potential of nutrition is the largest mining for fetal growth and prepare adequate and balanced nutrition.

2. just like eating meat food

Elimination strategy: preparing for pregnancy before eating arrangements should not eat meat, but also not neglect of vegetables, fruit and roughage they contribute to basic physical food, thus can exposure to high-protein, essential trace elements, vitamins and minerals, energy and promote an adequate fertility important nutrients.

(Edit: Tang Hui internship in red)