Maintenance life ten life care strategy recommended

Kang's longevity is always the pursuit, but not the old magic world, but aging and prolong life health styles but each person can have.

The study found that the following 10 healthy lifestyle is the maintenance of a good life, following the introduction for you.

Step 1: avoid carcinogens.

At least do two things: one is to stop smoking, and sunscreen. Direct sun every day the Sun not more than 15 minutes, go to sunscreen to prevent skin cancer.

Step 2: change in eating patterns.

Good eating patterns include: drink plenty of water; avoid overeating, drug or drugs, alcohol, caffeine, etc; calorie restriction, meals seven full; eat rich Lipin 3 fatty acids in fish.

Step 3: squat defecation.

Squat is the most natural defecation posture, easier than sitting in abdominal force application, thereby reducing the incidence of colorectal cancer and hemorrhoids.

Step 4: intake of antioxidants.

Intake means any one of 5 cups of green tea every day; 1 block to dark chocolate a day; every day, 1 glass of red wine, eat red grapes also has the same effect; ensure that the five fruits and vegetables each day.

Step 5: reduced pressure.

Master the secrets of 8 decompression: with friends and family or life partner; feeling the pressure-time breathe deeply; as much as possible to eliminate fear; maintain "I at least have half a glass of water" optimism; actively worked, participate in the volunteer and charitable activities; smilingly Ayurveda 7 years; laugh embrace Ayurveda 7 years; lives there.

Step 6: peace.

First, prevent accidents from occurring. Before crossing the street; it must be entered a building site be sure to wear a helmet. Second, avoid potentially hazardous activities of any casualties. Third, to participate in the annual health check, early treatment with disease.

Step 7: regular exercise.

Recommended daily exercise for 30 minutes, the most simple movement is for a walk, 3 km on foot every day, the mortality risk is reduced by half.

Step 8: never too old to learn.

Good education and a close relationship between longevity. Want to live long, in addition to regular exercise, a healthy diet and smoking, you should keep reading, learn new knowledge.

Step 9: develop sleep schedule.

Go to bed and wake time iron, and keep a certain sleep time is equally important. Fixed sleep habits will help the body relaxation, self-healing.

Step 10: common brain.

Often their brains to make better choices, good for a long life. Often used brain also helps prevent dementia.

(Edit: Justin Lin, internships)