Sunday, March 27, 2011

Dough-+ soya milk the most hungry and eggs more nutrition

Modern man have several favorite breakfast dishes.

You know your breakfast type health?

Dough-+ soya milk a week should not be hyper-3 weishengbubeijingyiyuan shili Changping, Vice Director of nutrition, this breakfast Basic can satisfy the energy of a morning.

But should not eat more than a week. In addition, soy protein content is low, add eggs, or milk into the bean.

Porridge + dishes, lack protein Nutrition Department of Shanghai Jiao Tong Fong Chin said, this breakfast has no protein foods, it is recommended that the porridge Riga minced meat.

Bread + milk, healthier Lee Jang-Ping said, whole-wheat bread proposal selected, you can also join students in bread, ham lettuce leaves.

Sandwich + Hamburg, fat excess nutrient enough, the problem is oil.

This class is also a week for breakfast-3 times, and eat such breakfast, noon to bland.

Vegetable + fruit, energy shortage lack sufficient energy and protein, can not meet the physical demands of the "operation", long down damage to health.

Finally, Lee Jang-Ping describes his breakfast: half a glass of milk, half a cup of coffee and a slice of wholemeal bread, plus a slice of ham.

(Edit: Tang Hui internship in red)

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