Autumn breakfast good drinking porridge healthier

What a good breakfast in autumn, after the fall, cool, people won't appear because of the heat and eat dinner.

By autumn, the breakfast is not to be ignored. Cool, people get lazy and let the breakfast has become a more difficult thing.

The autumn wind came, people and stomach function are different degrees of decline, notably tixuzhe.

The porridge is autumn in the spleen and the best diet after breakfast drink, liqiu porridge, either purging in fall, you can effectively prevent dryness in autumn.

Corn and sweet potato porridge is most suitable for autumn eat.

Because corn contains unsaturated fatty acids and other nutrients, sweet potato and helps prolong the effect. By: first corn 100 g, using cold water a pureed, question after the water to the boil, then add the potatoes cut into pieces together, constantly stirring prevent corn sticks at the bottom of the pot. Boiling time time to simmer, half-way to point several times in cold water, corn and sweet potato porridge to not dilute not thick.

Recommend some other zhoulei, may wish to try to try:

Potato porridge: potato and rice, cooked into porridge, usually regular consumption can be effective against high blood pressure, arteriosclerosis, obesity, and so on.

Sesame porridge: mashed cooked with Sesame and rice, dizziness, memory loss, shall release early White has a good effect.

Lotus gruel: Lotus mifa rose, then in the water with a brush will table its Peel, pull out the Black Lotus seed on the boil, and cook the rice with consumption, this porridge with jianpizhixie, kidney-astringent, yangxinanshen, eat less of the spleen, abdominal virtual experimentation with bottom, urinary frequency, upset insomnia, forgetful many dream of people particularly applicable.

Red rice congee: Chinese Yam, yi ren, chufa, jujube, glutinous rice together into pot boiled gruel, join the right amount of sugar, the porridge with Jian-Wei Qi and blood, dampness antidiarrheal, shengjinzhike, disease frail and anemia, malnutrition, poor appetite, especially in patients with chronic enteritis, etc.

The feeling is very suitable for autumn of consumption, readers may wish to according to their specific circumstances choose some famous in this autumn eat more.

(Edit: Justin Lin, internships)