Health brain can do four hand little tricks

Hand is the best daily brain activity, the elderly often do some hand movement, you can prevent brain aging, reducing dementia, cerebral infarction and stroke occurrence probability.

You are at home, as long as the hand drawn blank to soar, you may wish to do some hand little tricks.

Rotate your thumb: If you feel physically inadequate, may wish to try to get the thumb for 360 degree rotation.

Rotation must allow your thumb to draw a circle of fingertips. At first it may be impossible, but repeated several times later, your thumb will rotate in rhythm, and make people feel mood. General to the thumb in a clockwise direction and Rotate counterclockwise direction to their respective 1 ~ 2 minutes.

Self handshake: this is the simplest method of keeping in good health.

Move closer together around the Palm of the hand on the turn, the key is hold right thumb to consciously get caught on the left hand of hypothenar muscle, left thumb grip right hypothenar muscle. Hold 3 seconds hands. Hold each other around 5-6 times.

Fingers crossed: when was the brain slow, attention deficit disorder, may wish to put hands fingers crossed and twisted together.

Hand thumb in a while, on the cross and then replaced by another hand thumb on top. And then the finger toward yourself, and make double the inside of the wrists right next to each other as possible. Repeated several times.

Temperature and wind: a lot of people after the shampoo with hair dryer.

If you use a hair dryer on the Palm for stimulation, only 3-4 minutes, you can obtain health effects. Use hair dryer to the Palm of the hand to warm air, feel a little hot, hair dryer, and then blowing near the Palm of the hand. This repeated 6-7 times, so that the whole Palm of the hand are hair dryer blowing out of the warm air.

(Edit: Justin Lin, internships)