"Fit in" avoid post-holiday physical and mental fatigue

Mid-Autumn Festival has just passed, about to celebrate National Day holiday, you're ready for a good trip or outing, make an appointment for a few friends and family gatherings, or a farm lease several album ready to do home? leave national day for seven days on how to make real relax body and mind, but also costs some thought, Oh.

Experts say that reasonable arrangements for the holidays, healthy holiday can avoid post-holiday syndrome.

Eating too much: post-holiday dyspepsia, no appetite

Holidays, family and friends party, too many, often a meal a day to catch several field, eat eat sleep sleeping, three meals a day of big fish meat to a variety of snacks, all mouth and stomach are no rest.

The most apt to occur after the holidays indigestion, stomach symptoms worsen.

● Prevention

A balanced diet, the zone limits of wine.

Guangzhou Red Cross Hospital Nutrition Department Director George said, Tam Wing-the holiday period to a balanced diet, don't overeating. He said some suffer pancreatitis, cholecystitis, diabetes, hypertension, gout and other patients to avoid holiday eating too much, causing the onset of chronic diseases. Even if their physical health, eat more easily Festival indigestion or anorexia.

"Rice-a-half pound a day to eight day two, the meat of not more than five day two, vegetables, fruits a pound to eight two cups.

"Tan Director lists nutrition, he said, if you eat more than the amount that can be increasing exercise consume extra calories. Too rich, fried food, try to eat less. In addition, Tan Director recommends alcohol limits, don't let holiday a pleasure to drink the stuff for sea, moderate drinking healthy, drank too much you will have the opposite effect. Therefore, experts suggest that liquor a day 250ml 50ml, beer, red wine 125ml. If you eat a lot of festivals digestion can eat more vegetables, radish, Hawthorn, kaiweixiaoshi. Doctors suggest that hot body also can eat medicated pill, cold Constitution can eat AGASTACHE pill in the spleen.

Too tired: after tired, don't want to go to work

Holidays on the road run hard, excessive staying up late playing cards, sing K, pot, or excessive Carnival, section often appear the spirit of the poor, even without feeling lost, have anxiety, frustration, boredom, and other negative emotions.

● Prevention

Guangzhou Red Cross hospital psychiatric doctor Wong said that all prevention after these spiritual and psychological symptoms, efforts should be two aspects, one is the plan for the holidays, so that my body and mind are in holidays to relax; the second is indeed had a tired, attention in three days before the end of the holidays begin to adjust the pace of life, the early work of the State to enter, as did prepare a work plan, study reports, etc.

Holidays only on how to relax body and mind useful? yellow all doctors believe that relaxation should be a State, don't be too pursuing some form of relaxation, the mentality of the most important, should be based on your personality traits to arrange relaxing activities.

If the like with people, may holidays and friends sing K, sports, like quiet you can listen to music and more. But no matter how relaxed way, relax in the results should be let myself feel relaxed, happy and comfortable.

Huang doctor recommended public choice in holiday reading, especially life prose or social science books, played the role of purification of the mind.

He said, there are several levels of relaxation, sports, party, travel just outside relaxing, reading can help improve the inner life, society, perceptive, let the mind to relax.

(Edit: Justin Lin, internships)