Every day the most required supplementary nutrition for eight

Although we know that for the sake of good health should be balanced, nutritious diet should be moderate, but what is most needed, you know?

1, folic acid

400 mg/day.

Best source: asparagus, beet, cabbage, fortified cereal.

2, vitamin B

61.5 mg/day.

Best source: flatfish, herring, tuna fish, lean beef, chicken breast meat, bananas, potatoes.

3, vitamin C

75 mg/day.

Best source: cantaloupe, cabbage, grape juice, orange juice, strawberry, pepper.

4, vitamin E

23 international units, 15 mg/day.

Best source: peanut butter, sunflower oil, safflower oil, hazelnut, peanut.

5, CA

1000 mg/day, 50 years old and over 1200 mg/day.

Best source: cabbage, skim milk, yogurt, sardines.

6, iron

15 mg/day, 50 years of 10 mg/day.

Best source: thin steak, shrimp, enhanced breakfast cheese, wheat, lentils, apricot, tofu, oyster.

7, magnesium

320 mg/day.

Best source: buckwheat, tofu, almonds, sunflower seeds.

8, zinc

12 mg/day.

Best source: steak, pork, veal, tofu, oyster.

(Practice editing: wangjia Wei)