The longer the life of sit less sedentary brings 12 disease

Plugging vascular injuries and spinal cancer among these are induced by the victim need to be vigilant

Not long ago, sitting in the Office is one of the most admired, to modern society, "sit" has moved from a kind of enjoyment into slavery on health.

Busy 8 hours, buttocks had to always stick on a chair so that most people will sit more lazy, health status or worse.

July 22, United States Cancer Society issued a response to 12 million people, up to 14 years of new research results, for the first time that the longer the "sit, the shorter the life."

What a sedentary affects our life? busy life, how to make your own "dynamic" up the life and times "reporter recently invited all expert advice for everyone.

Sat 10 hours a day is often the case

"The longest time overtime I sat 15 hours.

"In a magazine editor in Chief of Mr. Zhao talk to reporters that experience, or a face of fatigue. Drop the dinner, go to the bathroom, the 15 hours, he almost always sitting in front of the computer. "Go up and I hit, the greatest feeling is sick of Halo, was unable to find words to describe the world. "Mr Chiu said, his day to sit in front of a computer 10 hours, go home tired dry other limp, sitting on the sofa watching TV went to bed.

Web site and IT is a family of "sedentary" in most places.

Reporters found that many sites were average to sit for about 10 hours. In IBM, longest programmers often have to sit for 12 hours. Have central development period, all people will move to a similar resort place, day and night, full of 24 hours and not are nothing new. 39 health network survey also showed that, at present, there are 43% of the people sitting in the Office every day for at least 8 hours, but very few people active rest, only 31% of occasional stretch; 27% of people get out of the Office, scattered late step, more than 30% of the people in the rest when you chose to play computer games, casual Web site. This survey also shows that in addition to the IT industry workers, taxi drivers, Office workers, Office staff, accounting etc. are sedentary most of the crowd.

The elderly and children are also victims of sedentary.

Many elderly people living alone or thigh is not good, whole day sitting at home reading the newspaper, watch television, sometimes several days are not out of the House. There are many elderly people playing cards, chess, one input for hours. Students attend classes every day after school, homework, and is also a sitting for hours on health is very negative.

Abroad, a sedentary person, no less.

Journalists through our diplomatic reporter learned that most of the United States to sit every day at least eight hours, there is only 1 hour lunch break. Germany a day to sit in an Office for 8 hours, 2 hours of rest at noon, but most people live in rural areas, to work by car or by train, and the time 1-2 hours. Japan day work to take 8-12 hours, however, they are often up to walking, such as the guests, the collective to conference room discussing things, and so on.

Sedentary brings 12 disease

This investigation has revealed that as sedentary, 40.89% of people feel sore cervical, 22.68% appear obesity, 13.97% risk of frozen shoulder.

In fact, the sedentary harm goes well beyond this. As early as 2003, who pointed out that each year there are more than two million people died as a result of a sedentary, it is expected that by 2020, 70% of diseases will be sitting too long causing, sedentary therefore is listed as one of the top ten deadly disease killer. In recent years, the national study of sedentary hazards also abound.

The United Kingdom sports medicine "points out that one day most of the time sitting, obesity, heart attack or a higher risk of death.

Germany medical experts suggested that sedentary man more prone to cancer because of human immune cells in number as activity increases, sedentary fixed makes lack adequate immune cells. Japan in the gastric cancer patients found: eat too saturated sedentary no sport is their common characteristics. National cardiovascular, orthopedics, digestive, respiratory, and other specialists also told reporters that sedentary harm than we imagine, will result in the following 12 types of diseases.

Intervertebral disc.

Beiyisanyuan orthopaedic Director Liu Zhong-Jun said that sedentary, bow forward or back, regardless of the back, will let the spinal muscles and ligaments, causing the disc occurs strain ageing. To a certain extent, it may throw an intervertebral disc.

High blood pressure, coronary heart disease and diabetes.

Sedentary affects the heart and blood circulation. Nycomed Pharma cardiovascular diseases, Vice Chairman of Beijing dongzhimen hospital cardiology, director Wang display that sit for a long time, heart blood output will decrease, so people don't feel old. Sedentary cause of weight gain, will make the heart burden, which will indirectly inducing hypertension, coronary heart disease exacerbation. In addition, the sedentary cause insulin resistance, easy to cause diabetes. For the elderly, the sedentary evoked the risk of these diseases will be higher than the young.

Pulmonary embolism.

The Ministry of health in China-Japan friendship hospital respiratory medicine Dr. Chen xinxin told reporters. Sedentary greatest damage is the result of venous thrombosis. 8 hours a day to sit, fixed for 3 hours, it is dangerous. Sit for 12 hours or more, the risk of suffering from pulmonary embolism can greatly increase, especially the poor health of the elderly is soonest hit most.

Constipation, hemorrhoids, colorectal cancer.

Capital subsidiary of Chinese medicine digestive Branch Chief Physician Zhang sound health, anal blood is rich, sedentary, oppressed, easily lead to hemorrhoids. Especially in older people, sitting on a long time, the affected intestinal movements, constipation is thrown. Sedentary will also increase the risk of intestinal oppression, of colorectal cancerRate.