Tips to prevent fire regimes have massage tips let you moisturize guoqiu

We all know, autumn dry weather can easily lead to chill out, are you troubled by someone burns awaited? today beauty network small series will teach you to beat the autumn chill out an effective way to let you out of the fire.

If you want to always escape the fire, first of all we have to understand clearly what factors can cause the body fire, small series first take you to learn more about the cause of the fire.

1, water shortage, lead to metabolic imbalance in the body of water, natural causes fire regimes.

2, autumn eating too much hot and spicy or fatty foods, more woes.

3, depression, sadness, worry and Huai is thrown when this kind of psychological pressure was reflected in the human body function, can also cause fire.

Second, we need to do the work to be effective in preventing the fire?

First: a little spicy, dry heat, deep-fried food, especially poor people physical fitness, if itself often mentioned, but also like to eat mala, hot pot, and so chill out food that will follow.

Second: to pay attention to eat more fruit, such as the tradition of apples, oranges, etc, and also to eat less prone to chill out fruits such as pineapples, bananas, etc.

Third: maintain good mood, overwrought, upset gas containers, anger is even greater, so keep the mind and is also very important.

The following small bianjiao members several massage conditioning thighs method, the effect is pretty good.

Cheeks: the first from the hands of the mandibular branch, three or four means the pulp from the bottom up, draw a small circle of massage to the ear's hearing on the point, from the jaws of bins points draw small circles, massage to the ear, and then from Alar yingxiang points next to from the bottom up, draw a small circle of massage to the eyes on the outside of the temples.

Head: regular massage the scalp, before bed every day and after getting up, ten fingers rubbed with both hands, hair of the head from the forehead to the brain through, every time I do 3-5 minutes.

Neck: the left hand or right hand, food, ring finger are close to each other, pain in the neck pain points at the find (more in the sternocleidomastoid muscle, trapezius, etc.), from light to heavy massage for 5 minutes.

You can make right hand turn.

Knead abdominal: sleeping in bed, relax, be stacked according to hands palm piercings, first clockwise knead 100 times, then press the anti-clockwise kneading 100 times, when force moderation, rubbing movement, breathing and gentle nature.

Massage: sit sitting posture, breathing, calm adjustment.

Along the bottom up by, knee kidney do local gentle massage 5 times. To thumbs press sides sanyinjiao 5 times in knee bladder through top-down do spiral kneading 5 times.

(Edit: Justin Lin, internships)