United States the time magazine "the latest issue's cover story angle lock in the health and longevity of the topic, with a total of 8 articles tell the reader's knowledge of health and longevity.
This article also describes some simple changshou road, these principles are based on a number of centenarians living habits summed.The most effective exercises
Daily rigorous physical training not only protects bones and heart, but also to exercise its own balance, thereby reducing falls in the elderly because of the risk of death.
From a known medical research we can conclude that, had the ability to exercise are the simplest and most effective way of life.So, from now on exercise.
Weekly walk 30 minutes per week for at least 3 times, and went away to the degree of sweating yourself.Every day in the Sun
Spend 15 minutes in the Sun, or add 1000 international units of vitamin D to help supplement calcium, calcium and magnesium can avoid constipation, also can help you in the movement of strong bones.
Food less processing
Cooking food to keep their original appearance — from picking to what to eat when they try to maintain what, less processing.
This avoids loss of food plants-in natural and micro nutrients that your body metabolize more naturally.Get enough sleep 7 hours
Adequate sleep increases the secretion of growth hormone in the body, helping you maintain a strong vitality.
About half of the United States adult sleep disorders exist, they will probably have to pay the costs of reducing the service life.
Try some simple way to improve sleep quality! such as 15 minutes before bed to bedroom lights Dim, help promote sleep.Life headway
Expectancy will make your life more meaningful — whether family, work or interpersonal aspects.
This is perhaps the most of your needs and longevity of pure reason!His own life in his own hands, so make sure you have a good love it.
(Practice editing: wangjia Wei)
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