Rolling back River benefits more

This year I changed jobs, entered the company's Office of the Director of the party and Government, to lay hands.

Office easily, but the early look too complicated, upload a release, a lot of text processing. I came, there are things the Director does not want to do it yourself, often "xiaopeng, you put the matter disposal it!" Director of the mouth, I had to run broken leg.

All of the computer and typing, sometimes also have to work overtime with material home, I felt a noticeable decline in Visual acuity, cervical and lumbar spine are also not very comfortable.

To the hospital, although no lumbar disc herniation, but eyes but a vitreous opacity, really depressed very, really want to go back to the original shop.

Put these to the wife said that his wife is very sympathetic, but firmly opposed me back to the shop.

My wife gave me said: "this location is a lucrative posts, how many people are greedy which stare. Director of the fifties, pendulum and straightforward companies see you writing good and popularity, would like to promote your work, you give me honestly. As for your eyes, cervical and lumbar spine, I give you to think of ways to adjust it. "Wife, also in physics, so I nodded.

My wife and I are firmly ground: a not allowed to put the material back home to work overtime, public-private distinction; the second is to every evening after dinner to square go for half an hour, to enhance physical fitness; the third is the use of cassia, wolfberry tea drink, supplementary nutrition for eyes.

Wife asked me to do it one by one, stick to one month, has improved, but the effect is not noticeable.

A study of instance-aware, I have introduced a set of "rolling houxi" exercises, let me try.

Houxi is one of the small intestine via point, located on the outside of the little finger, the fifth metacarpophalangeal joint office, it's easy to find. Hand clenched fist, metacarpophalangeal joints after the end of the perpendicular, that is, the fifth metacarpophalangeal joints perpendicular to the Palm of the hand. This point is eight vein of intersection points, pass du, purging of firelight, Yang Qi, cervical spine, the eyes that are vertebral profits. It can adjust long desk or in front of the computer learning and working to bring about the adverse effects of everything, as long as they adhere to 100 with bailing.

This point is very simple, and easy to adhere.

We sat at the table, put his hands houxi of this area on the table, along with the wrist on lead hands, easily scroll back and forth, by 5 minutes of each hour stimulation can work at a time, this is "rolling houxi" exercises.

Instance, each time he came to the patient in the treatment of lumbar disc herniation, lumbar pain patients are in the site bar a few pin, and then attach a special plaster.

The last point in a tie after a needle, some of the more enduring of critically ill patients, after this treatment, a short time to restore her health. In fact, the most critical point is that after a needle, acupuncture treatment is a small key, rotate the needle back, side to plug the patient active waist. Instance, I believe, because he has cured many of lumbar disc herniation of the patient, but didn't think the key point in the back, because the point is after the reign of cervical and lumbar spondylosis. magic large plug

Wife of simple rules, plus the instance of the exercises, I stick to three months, the result came out, waist not acid, neck pain, eye also much more comfortable.

Persistence is the key to success, the body is its own if we understand the point of care knowledge, learn to adjust body and mind, I think some inferior health will go away the

(Edit: pan message attachment point)

The six water never drink

Water is H2O?, what else can explain the ® water and water all the same?, from chemical water is H2O, but from a practical point of view, water and water shortage has different! what water we may often have to, and may be a victim?

Raw water:

Raw water with harmful bacteria, viruses and parasites.

Drink unboiled water, very easily lead to acute gastroenteritis, viral hepatitis, typhoid fever, dysentery and parasitic infections. In particular, the current size of the River, reservoirs, wells are different degrees to factory waste water, wastewater and pesticide pollution, drinking water is more likely to cause disease.

Aging water:

Commonly known as "dead water", which is a long time storage of fixed water.

Often drink this water, minors, will make the cell metabolism slows down significantly, affect the body's growth and development; in the accelerated aging. In addition, many local incidence of esophageal cancer, gastric cancer, according to the study of growing, aging with drinking water. The data show that aging of toxic substances in water, as water storage time of rise.

Chin was boiling water:

Thousands of hot water is boiled over and over again.

This water was boiled too long, no volatile substances in water, such as calcium, magnesium, and other heavy metals and nitrite levels are high, long drink this water, interfere with the body's digestive function, giving a temporary diarrhea, and abdominal distention. Nitrite also cause serious human organism hypoxia, may appear in a coma, convulsions, and death.

The boiler water:

The boiler water is steamed buns, dumplings, remaining pot of boiling water, especially after repeated use over and over again about water, nitrite concentration is high.

Often drink this water, or use the boiled rice porridge, will cause the nitrite poisoning. In addition, the boiler water of scale often as water enters the body, causing digestive, nervous, urinary, and haematopoietic, circulating systems of disease and premature aging of the human body. This is due to the scale contains more harmful elements such as cadmium, mercury, arsenic, aluminum, etc.

Not open water:

People drinking tap water, is the chlorination disinfection and sterilization of the processed.

Chlorine-treated water can also be isolated from 13 kinds of harmful substances, halogenated hydrocarbons, chloroform have carcinogenic, teratogenic effects. When the water reached 90 ℃, halogenated hydrocarbon content from the original 53 µg/kg up to 177 mg, exceeding the national tap water sanitation standard 2 times. Experts say that the drink is not boiled water, suffering from bladder cancer, colorectal cancer and the possibility of an increase of 21%-38%. When the water reached 100 ℃, both of these harmful substances vary water evaporation and greatly reduced, if you continue to boil for 3 minutes, drink will be safer.

Boil the water again:

It was customary to thermos remaining warm boiling water, boil drinking again, with the aim of saving water, saving coal (gas), section.

But this kind of "saving" unworthy. Because the water on fire and burnt, so that the water evaporates again, nitrite content will increase, often drink this water, nitrite in accumulation, caused by poisoning.

Know the above could not drink the water, for the market we often see in the water, what should you drink? please see the following exploded!

Mountain spring water, pure water, mineral water, mineral water, weak alkaline water ...

Drink water to the end of the drink water? experts answer: drink water to replenish water, boiled water. Drinking the water wants to pay attention not what kind of water, sanitation and safety.

A variety of drinking water

Ms. CHAN is a new home in decoration fashion on a home water purifier.

But she heard people say that this only hydraulic engine will take the water of trace elements, minerals are filtered out, and drink the water, there would be no nutrition, some indecisive.

Mr. Guo is a veteran hostess, tea water very well, "I just drums of purified water or mineral water".

He said that because of the tea itself is a weak acid, weak alkaline water needed to bubble, such a balance, tea in nature better divergence, and taste the best.

Weak lye now become a popular, now there is a saying, drink weak alkaline water can increase the chance of a boy, you want your child's Xiao Liu became box into the House to move.

Drinking water is to supplement water

In fact, these issues, neither the doctors in terms of its problems, Zhengzhou city hospital dieticians Zhang Lily said: "drink water to replenish water, boiled water.

"Such as minerals, nutrients, can ingest from other restaurants.

Mr. Li said that drinking the water wants to take note of the problem is not what kind of water, sanitation and safety.

"Such as drinking fountains of secondary pollution, causing multiple cooking furring of timely clear, which is a concern. ”

For weak alkaline water magic, Zhang Li said that experts debate, the human body is weak acid environment, but human body exists automatic adjustment of physiological function, blood pH value is always constant, in that sense, no additional supplemental alkaline water to balance.

As regards increasing the probability of a boy, there is no scientific basis.

Summer eating watermelon of eight major taboo!

Juicy and sweet watermelon is people in summer every day will eat of the fruit.

However, watermelon not everyone can eat, even to eat also must pay attention to the science of cooking. Some patients, or in some cases, it is best not to eat.

1. diabetes

Watermelon is about 5% of sugars, and mainly glucose, fructose, sucrose and part of that is due after eating watermelon hyperglycemia.

Normal people will promptly produce insulin, glucose, glucose maintained at normal levels. While diabetes were different, in a short time to eat too much glucose watermelon, not only will rise, the heavier it may occur as a result of acidosis metabolic disorder, or even life threatening. Diabetics eat carbohydrates (sugars) is the need for strict control, so if one day more than once ate watermelon, reduced meal and flour products (carbohydrates), to avoid aggravating condition.

Tip: for diabetics, the control diet is very important.

Second, renal insufficiency,

Renal insufficiency patients discharged from the body, features significantly reduce moisture, thus experiencing lower limbs or body edema.

Such patients to eat too much watermelon, from intake too much water, and can not be timely to drain excess water, causing the water in the body of excess stocks, increase in blood volume and, therefore, not only to aggravate edema, and easily-induced acute heart failure. Therefore renal insufficiency patients to eat or not eat watermelon as well.

Third, at the beginning of a cold

Chinese medicine believes that both cold colds or the flu, its initial winds are part of the table cards should be used for disease pathogen from the table and the solutions of divergent treatment methods.

And think before if the table is not solution will increase the severity of the attack. While there are clearance in hot water-melon, so this time eating watermelon will make a worse or extend the course.

4. oral ulcer

In oral ulcers in traditional Chinese medicine is considered internal heat, caused by the scrambling.

Since watermelon has diuretic effects. If oral ulcer who eat watermelon, stomatitis restoration needed moisture is excessive discharge, thus increasing the heat Yin deficiency and to make the course stretches, it is difficult to heal.

Five, maternal

Maternal body weaker, Chinese medicine believes that eating watermelon too cold and loss and stomach.

6. not before and after meals

Because in a lot of water watermelon will dilute stomach's digestive juice, before and after meals will affect food digestion and absorption, and before eating large amounts of watermelon and will occupy a volume of the stomach, making dinner ingesting of nutrients in greatly reduced, especially for children, pregnant and lactating women's health.

And want to pass on a diet to lose weight is to eat watermelon before is a way to reduce food intake.

Seven, watermelon not eating too much

Because the watermelon belong to the "cold dish", a person eat much will hurt and stomach, causing poor appetite, indigestion and gastrointestinal immunity decrease, causing abdominal distension, diarrhea.

8. eat ice watermelon

Although the hot day eating ice watermelon anti-summer works well, but the excitement of the stomach, spleen and injury prone, it should be noted that grasp the delicious temperature and volume.

It is best to put watermelon in the lowest of the refrigerator storage room, here the temperature is around 8-10 ° c, the temperature of the best wines, the amount of each eat no more than 500 grams, and want to eat slowly. For dental caries (tooth decay) and contract will be acid, pain dental hypersensitivity, and gastrointestinal function is not good to not eat ice watermelon.

(Edit: Justin Lin, internships)

Dough-+ soya milk the most hungry and eggs more nutrition

Modern man have several favorite breakfast dishes.

You know your breakfast type health?

Dough-+ soya milk a week should not be hyper-3 weishengbubeijingyiyuan shili Changping, Vice Director of nutrition, this breakfast Basic can satisfy the energy of a morning.

But should not eat more than a week. In addition, soy protein content is low, add eggs, or milk into the bean.

Porridge + dishes, lack protein Nutrition Department of Shanghai Jiao Tong Fong Chin said, this breakfast has no protein foods, it is recommended that the porridge Riga minced meat.

Bread + milk, healthier Lee Jang-Ping said, whole-wheat bread proposal selected, you can also join students in bread, ham lettuce leaves.

Sandwich + Hamburg, fat excess nutrient enough, the problem is oil.

This class is also a week for breakfast-3 times, and eat such breakfast, noon to bland.

Vegetable + fruit, energy shortage lack sufficient energy and protein, can not meet the physical demands of the "operation", long down damage to health.

Finally, Lee Jang-Ping describes his breakfast: half a glass of milk, half a cup of coffee and a slice of wholemeal bread, plus a slice of ham.

(Edit: Tang Hui internship in red)

Health rumors and see how much you were cheated

Reading Guide: find, we are accustomed lifestyle, or is the conviction that what the concept of health, suddenly one day is shaken, and even been completely reversed, turned into a "misunderstanding".

Sales drop of God, when the traditional and the modern war, who you listen to?

Error 1: nose bleeding time to lift the Chin

This way the only benefit that won't bleed stream onto the floor, but not only of nose, but will let you into the throat, or may cause vomiting and suffocation.

The proper approach is, in the nose nostrils a frontier fortress in small cotton balls, light pressure Alar and leaning forward on the head or neck ice surrounding a towel or wet towel can stop the bleeding.

Error 2: brush your teeth after eating immediately

Brush your teeth after eating something immediately, will enable food acid erosion of enamel, which can only strengthen food acid damage to teeth.

The correct approach is to first gargle, half hours and then brush your teeth.

Error 3: the drug has the same effect as between men and women

Latest research has shown that the effect of drugs on women and men is definitely not the same.

For example, aspirin may help prevent myocardial infarction in men, but women have little effect. Like anaesthetics such soluble in fats and oils of drug, dosage of women than men.

Error 4: daily hair 100 healthy

Excessive hair will stimulate the scalp of sebaceous glands, especially the oily hair, even the little hair.

If it is dry hair hair, more suitable for more hair. But the best with natural bristles made of combs, so less damage to the scalp.

Error 5: walk ratio stood consume strength

Because, stand, double-leg has to bear the weight of the body, feet can relax.

The walk is a legs bear the weight, the other is to relax.

Error 6: blood sweet people tend to mosquito bites

Mosquitoes do not smell to the taste of blood.

But the mosquitoes are particularly sensitive to heat, the difference even 0.05 degrees Celsius can tell. Therefore, when we exhale carbon dioxide and water vapour, and mosquitoes.

Error 7: toilet is very unsanitary place

Regular cleaning of the toilet with water than people stereotype in clean.

Family discovery of bacteria research expert, most bacteria are in hiding in the drainage pipe inner wall of the refrigerator, dish on the amount of bacteria than a toilet.

Error 8: wise man head large

Brain size is not critical to determining whether or not smart, brain structure is the most important.

The human brain function is determined by the neural network, and the IQ lower because some of the features in this area have died, and has nothing to do with the head size.

Now, you feel like you're being cheated? "in fact, everyone makes mistakes, especially in the toilet.

Take a look at these: everyone in the toilet of health error!

Now many families like the bathroom on a box, the fresher becomes fresh and pleasant environment.

However these aromas are chemical compounds that may also be induced carcinogenesis.

United States well-known cancer biologist Manuel Gaussian doctor pointed out: "modern families of many health supplies should be vigilant, because they contain cancer-causing chemicals!"

One freshener goods:

Now many families like the bathroom on a box, the fresher becomes fresh and pleasant environment.

However these aromas are chemical compounds that may also be induced carcinogenesis.

The bathroom is best not to place the degasifier, want to keep the air fresh, you can always open the window or use the exhaust fan.

Goods: plastic baskets

Home bathroom, but also put a plastic basket.

Experts say: toilet in baskets will greatly increase the speed of propagation of bacteria, rounding out the bathroom into a virus and infection.

They considered that the General paper goods, thrown into the toilet with water up to; those difficult to wash in sanitary products, can bring their own convenient bag, will be brought out of the toilet dustbin, the bathroom was clean and tidy and reduce pollution.

Goods: disinfection water hazards III: disinfection of water

Most families use disinfection water cleaning products, and are often placed in the living room corner and bathroom.

They evaporate, tend to accumulate large amounts of harmful gases. Hot water shower in the bathroom, the toxicity is stronger.

Some disinfection water also included two chlorobenzene, will stimulate the respiratory tract, allowing cell mutation induced leukemia, lung cancer, etc.

So these health supplies do not pile up in the corner or in the bathroom, where ventilation is better air platform is appropriate, sealed as well.

Dangerous articles IV: toilet paper

By Dr. Manuel Gauss is listed first is inseparable from the day of toilet paper.

He said that the toilet paper is recycled paper, in order to beautify the appearance, the majority of toilet paper added dyes, including fluorescent whitening agent or talcum powder.

The color is white tissue paper, possibly with more fluorescent whitening agent or talcum powder.

While many of these additives contain compounds of poor quality; some toilet paper, also contain formaldehyde, Escherichia coli, hepatitis viruses, etc. These substances are long-term and skin contact can cause leukemia and cancer.

So buying toilet paper, be sure to choose the quality reliable, without bleaching of toilet paper, paper and then rinse with warm water.

Put trash in the toilet.

Meanwhile the toilet time as short as possible, like in this reading newspapers should get rid of this habit.

(Edit: sleep practice min)

Office workers must know Office health 5 dead

Working day in almost one-third of the time at the Office, the autumn weather dry, respiratory diseases, multiple, and maintain Office environment is very important.

National indoor environmental quality inspection Center Director Songguangsheng said that the Office has five major sanitation dead corner, the clean-up time to pay attention.

Corners 1: power zone.

Modernization of the Office's various power supplies and electric wires, generally concentrated in under your desk or wall corner, long neglected, dirt and bacteria. Turn off the power while cleaning and related electronic equipment, do not spray too much water, cloth to wipe dry and then go to twist.

Dead 2: phone.

Personal private phone, regular disinfection wipes with alcohol, and so on, wipe disinfection, banks, hospitals, public telephone, to one day a disinfection or more frequently. To press the disinfection, do not use 84 etc corrosive disinfection solution, accidentally into the internal, cause damage to the device.

Dead 3: keyboard, mouse and computer fans.

The keyboard is the ease of dirty, the most difficult to clean, deep pore much. You can "wear" on the keyboard protective film and periodic cleaning.

The mouse is also very easy to clean, wash your hands after eating something and then touch the mouse, or oily stuff stuck mouse, long be breeding bacteria.

Computer host fan always ignored a long time to accumulate a lot of dust, air pollution, the Office of a health hazard.

You can use a small vacuum cleaner to clean regularly, plug in the USB interface can run on. In addition, after work or computer when not in the best long term, with newspaper or towels and so on, blocking the dust cover.

Four corners: green plants.

Some people used to keep cigarette butts or tea root, swiping the coffee cup water and pour in pots, this approach is not good, the oily substance unfavourable to the plant roots, can cause rot root, insects, a long time, and will also disseminate the fermentation, the unusual smell. Watering to moderation, accumulated in the chassis not too much water, water spots and green moss, on the air.

Dead 5: public equipment.

As a printer, copier, lockers and power switch, etc. Printer, copier will give off ozone and toner particles, there are risks to human health, therefore, should be placed in a ventilated place. Equipment in the vicinity of walls can be adsorbed toner particles, regularly wipe.

(Edit: Justin Lin, internships)

Every day the most required supplementary nutrition for eight

Although we know that for the sake of good health should be balanced, nutritious diet should be moderate, but what is most needed, you know?

1, folic acid

400 mg/day.

Best source: asparagus, beet, cabbage, fortified cereal.

2, vitamin B

61.5 mg/day.

Best source: flatfish, herring, tuna fish, lean beef, chicken breast meat, bananas, potatoes.

3, vitamin C

75 mg/day.

Best source: cantaloupe, cabbage, grape juice, orange juice, strawberry, pepper.

4, vitamin E

23 international units, 15 mg/day.

Best source: peanut butter, sunflower oil, safflower oil, hazelnut, peanut.

5, CA

1000 mg/day, 50 years old and over 1200 mg/day.

Best source: cabbage, skim milk, yogurt, sardines.

6, iron

15 mg/day, 50 years of 10 mg/day.

Best source: thin steak, shrimp, enhanced breakfast cheese, wheat, lentils, apricot, tofu, oyster.

7, magnesium

320 mg/day.

Best source: buckwheat, tofu, almonds, sunflower seeds.

8, zinc

12 mg/day.

Best source: steak, pork, veal, tofu, oyster.

(Practice editing: wangjia Wei)

Traditional Chinese medicine or medical 8 disease more suitable for Chinese medicine

Words have the disease to cure diseases, but the choice of how to better medicine or medical?? modern Western medicine has a strong science and technology; and delicate Chinese medicine is thousands of years of experience of precipitation.

Chinese medicine and Western medicine on different diseases have their advantages, has the following 8 disease, TCM is more advantage.

1. functional diseases

Many people consciously physical discomfort, fatigue, dizziness, palpitations, night sweats, insomnia, constipation, diarrhea, and other symptoms, but after testing, film, etc. check did not find the organic, you should see the traditional Chinese medicine.

2. viral infectious diseases

Influenza, viral hepatitis virus infections, antibiotic treatment not much effect, but uses the traditional "qi to eliminate evil" approach evident result.

3. gynaecological diseases

Dysmenorrhea, irregular menstruation, dysfunctional uterine bleeding, galactophore hyperplasia and back to milk, Gynecologic diseases, a spleen, kidney, Qi and blood, and other prescription drugs for the treatment, often the disease.

4. children's diseases

Children, especially infants ill illness cannot be interpreted, and pediatric can look, smell, ask and cut, modernised check, accurate diagnosis of disease and illness.

In children of dyspepsia, asthma, enuresis, anorexia and other diseases, Chinese medicine treatment effect is clear.

5. chronic disease and Alzheimer's disease

The overall concept of traditional Chinese medicine, focused on chronic digestive diseases, respiratory disease, and coronary heart disease, diabetes and other ailments of prevention and rehabilitation have better results.

6. the difficult diseases

Traditional Chinese medicine to treat cancer is generally improving the overall resistance of the human body and the body's recovery, reduce pain, improve the quality of life, extend survival, reducing the side effects of radiotherapy, chemotherapy, and enhance its effectiveness.

Another example, impotence, facial paralysis, hair loss, and other difficult diseases, the doctor will also receive unexpected results.

7. Western allergy illness

Western allergy reaction of people suffering from diseases, medicine has a clear advantage.

8. the beginning of the more serious diseases

After a serious disease, patients often appear weak, anorexia, dyspepsia, night sweats, low heat, tixu symptoms.

At this point, the use of traditional Chinese medicine, can make patients more quickly.

(Edit: Justin Lin, internships)

Maintenance life ten life care strategy recommended

Kang's longevity is always the pursuit, but not the old magic world, but aging and prolong life health styles but each person can have.

The study found that the following 10 healthy lifestyle is the maintenance of a good life, following the introduction for you.

Step 1: avoid carcinogens.

At least do two things: one is to stop smoking, and sunscreen. Direct sun every day the Sun not more than 15 minutes, go to sunscreen to prevent skin cancer.

Step 2: change in eating patterns.

Good eating patterns include: drink plenty of water; avoid overeating, drug or drugs, alcohol, caffeine, etc; calorie restriction, meals seven full; eat rich Lipin 3 fatty acids in fish.

Step 3: squat defecation.

Squat is the most natural defecation posture, easier than sitting in abdominal force application, thereby reducing the incidence of colorectal cancer and hemorrhoids.

Step 4: intake of antioxidants.

Intake means any one of 5 cups of green tea every day; 1 block to dark chocolate a day; every day, 1 glass of red wine, eat red grapes also has the same effect; ensure that the five fruits and vegetables each day.

Step 5: reduced pressure.

Master the secrets of 8 decompression: with friends and family or life partner; feeling the pressure-time breathe deeply; as much as possible to eliminate fear; maintain "I at least have half a glass of water" optimism; actively worked, participate in the volunteer and charitable activities; smilingly Ayurveda 7 years; laugh embrace Ayurveda 7 years; lives there.

Step 6: peace.

First, prevent accidents from occurring. Before crossing the street; it must be entered a building site be sure to wear a helmet. Second, avoid potentially hazardous activities of any casualties. Third, to participate in the annual health check, early treatment with disease.

Step 7: regular exercise.

Recommended daily exercise for 30 minutes, the most simple movement is for a walk, 3 km on foot every day, the mortality risk is reduced by half.

Step 8: never too old to learn.

Good education and a close relationship between longevity. Want to live long, in addition to regular exercise, a healthy diet and smoking, you should keep reading, learn new knowledge.

Step 9: develop sleep schedule.

Go to bed and wake time iron, and keep a certain sleep time is equally important. Fixed sleep habits will help the body relaxation, self-healing.

Step 10: common brain.

Often their brains to make better choices, good for a long life. Often used brain also helps prevent dementia.

(Edit: Justin Lin, internships)

Beautiful tableware was health stealth "killer"

Your home of bowls, chopsticks, spoon, Pan, pot "health"? perhaps you don't know the beautiful tableware is very easy to become hazardous to health by stealth "killers", that allow us to uncover the hidden behind these beautiful tableware.

Ceramic inner wall painting: refuse new buying cutlery soak vinegar

Health threats: ceramic tableware wall painting while the colorful, but colored glaze containing lead, mercury, cadmium and other heavy elements.

Of these, cadmium and lead easily lead to liver or other visceral poisoning, mercury can cause liver and kidney sclerosis. Ceramic glaze, the more color is bright, lead, cadmium, and other compounds.

Health advice: selected ceramic tableware too look for patterns, in particular don't use wall-painted dishes.

The newly bought cutlery can be placed in the vinegar in 2 ~ 3 hours to dissolve harmful substances in glazed. In addition, famille rose never put in a microwave oven, heating.

Stainless steel: away from the strong acid and alkaline foods need timely replacement of damaged

Health threats: stainless steel from iron-chromium alloy and then join the other metals.

Its metallic very well, and more than other metal corrosion resistance. But if used improperly, stainless steel metal elements of the human body slowly accumulated, reaches a certain amount of time it will endanger human health.

Health warning: when using stainless steel tableware to be extra cautious when, not long blooming strong acids or alkaline food.

Stainless steel utensils are advised not to torment. Once you discover stainless steel tableware deformation or breakage of the surface, it should be replaced in a timely manner.

Aluminium cookware: excessive intake of aluminum can be caused by memory decline

Health threats: Aluminum is intellectual aging elements can lead to memory loss, thinking reaction force retarded.

Excessive aluminum causes Alzheimer's is not only an important reason, on children's brain development is negative. While most of the aluminium in food from cooking utensils (pots and scoop) of pollution, particularly iron, aluminum mixed use (such as iron or aluminium aluminum scoop shovel), electrolysis and replacement, can lead to increased solubility of aluminum, aluminum body.

Health warning: do not use aluminum pan, aluminium, iron and steel cookware and tableware is not confused.

Non-stick Cookware: prevent ganshao not fried release toxic damage body

Health threats: non-stick Cookware made many housewives free cream difficult to wash, but non-stick coating at high temperatures is cracking and releasing two poisonous substances, fluorocarbon, another three CFCs.

Former animal organism harmful, and in vivo gathering; the latter are toxic, will damage the body.

Health advice: use nonstick cooking, cook soup, etc generally will not cause harm to the human body, but if used for frying foods, will present certain hazards.

Because some people prefer the cooking pot boiled, roasted red after refueling, this pot temperature must longer than 260 ℃. Therefore the use of non-stick pan, be sure to stop this habit.

Plastic: plastic bottles do not use when the oil bottle

Health threats: oil in plastic container produces chemical action, factoring out the harmful substances that harm human health.

Health advice: pick plastic tableware, should choose colorless tasteless, and goods labeled PE (polyethylene) and PP (polypropylene).

Usually you should avoid putting oil in ordinary plastic bottles.

Bottle: see brand small logo off color flower pattern

Health threats: some unscrupulous traders use waste produced inferior bottle contain large amounts of toxic substance Bisphenol A.

Bisphenol A causes baby's reproductive system and brain development. In addition, poor feeding bottle of low molecular weight compounds even at room temperature of 20 ° c is solubility, respiratory, pulmonary, and other organs.

Health warning: low quality plastic bottle on General no manufacturers and brand identity, bottle on a small scale is not accurate, the bottle is not translucent with speckled white impurities.

Also note the bottle will not have color pattern within to avoid paint heating solution in milk or water.

Chopsticks: do not favor the more natural paint chopsticks to choose the better

Health threats: the painting of chopsticks exterior appearance, durability, good wash, but paint containing lead, cadmium, and other harmful substances, including benzene is recognised carcinogens, the color is too deep or too heavy a paint coating after long use chopsticks, paint coating of metals and harmful organic solvents will cause chronic damage to human health.

Moreover, even a qualified chopsticks, use a long time, the surface becomes rough and many small grooves, easy residue bacteria and detergent, if not timely disinfection or replaced, will also provide for bacteria to breed.

Health advice: try not to selected chopsticks xuantu paint, in addition, the chopsticks to buy home washing, disinfection, cleaning service promptly dried, after at least a year once the chopsticks.

Even among family members, chopsticks don't mix, so as to avoid spreading bacteria.

(Practice editing: wangjia Wei)

All mosquito coils are toxic! should refrain from using

26, Beijing City Consumer Association announced 30 mosquito product comparison test results, there are 3 kinds of incense and 2 prallethrin non-compliance.

Consumer Association reminded that no mosquito coils on the human body is completely non-toxic, use should be restricted.

Consumer Association recently from the shop, supermarket random purchased 30 mosquito carrying out experiments.

After the examination, of which 25 are all checked items in line with national standards.

Consumer Association recommends that consumers use mosquito repellent products in moderation, can try to do when not in use.

Infant brain development has not been perfected for infants or pregnant women in the family should not use mosquito coils and other pesticides. Plus, don't seek cheaper in tour operators, vendors, and other non-formal channels to buy.

■ Comparison of test results

"Mosquito enemy" card-free black mosquito coils

Problem: not enough continuous burn time, etc.

Hebei Lixian JI Li fine chemical co., Ltd. production of "mosquito enemy" licence 5 double disk-free black mosquito samples, continuous ignition time express for 9 hours, measured as 5 hours 10 minutes, it was found, not the mark is not up to standard requirements; Express is a rich dextral TRANS allyl ester, measured is four fluorine ether ester, seriously misleading consumers.

"An speed" card prallethrin

Problem: liquid drain time not to express values

Tianjin Astrid Chemical Co., Ltd. production of "an speed" card NET content 42 ml prallethrin sample express use 720 hours of time, but the actual use of 672 hours solution is drained.

"The whole magic" prallethrin, "frog" mosquito coil spring

Problem: active ingredient content lower than express values

Jiangsu Johnson "with big co., Ltd all magic" card 45 mL × 2 bottle prallethrin, Anhui is peak commodity co., Ltd. 's "spring frog" card-deck mounted mosquito coils 10, active ingredient content lower than express values.

"Chasing" card smokless

Problem: effective components did not check out

Jinjiang chasing the mosquito products co., Ltd. 's "chasing" card content to 175 grams 5 double disk smokless, Express is Es-bio-allyl ester, measured is the effect of permethrin, check out the active ingredient, manufacturers that use wrong packaging.

(Edit: Justin Lin, internships)

Urinal in four of the "truth"

Lift the urine, people think it is a by-product of human metabolism "."

In fact, the urine is the physical condition of the barometer. Every day the number, frequency of urination, urinary color changes to represent the body of a response, it has learned.

1, decryption urine volume and frequency.

The Harvard health newsletter by Dr. Robert Mellin · poems are often patient follow up: what kind of urine volume and frequency to be normal? not only in life, this issue has become a hot topic in the TV series. In the famous United the two and a half men, the little boy complaining about dad woke four times to go to the toilet, and his father corrected said: "one of which is to drink a glass of water"; kids argue: "problem here! don't take their irrigation so full!"

Due to personal differences in eating habits, amount and frequency of urination vary, but generally, the average amount of urine a day in 6 Cup (150 ml), urinary frequency in the every day 4-8 times.

Of course, if you're Super love to drink water or drinks, so on more than the amount of urine; or suffer thirst of man, the body I'm afraid it would be difficult to make out the excretion of 6 cups.

In addition, there are a number of factors affecting urination, urinary bladder size and holding power.

Man's bladder usually larger than the female, and have full of endurance may prolong urination intervals, then each of urine volume will increase.

2. How can I tell if not normal voiding.

If you drink a lot of water, urine remains small, may suffer from urinary less disease, and renal failure. For adults, the daily urine generally should not be less than 400 ml. In contrast, urinary frequency easier perceived, when you feel a significant increase in urination frequency, this may be related to urinary tract infection, diabetes, etc. If there is a sudden increase of the amount of urine, plummeting, these conditions cannot be explained by the amount of drinking water, the examination of the body.

3, urine's "Rainbow" in the world.

The color of urine is not immutable, it increases with the amount of drinking water, food or disease. If you drink plenty of water, urine was pale yellow; if you're dehydrated, urine color will deepen. Urine yellow number ageing of blood cells originate, they experienced a series of body metabolism will be broken down, and finally to pigmentation of identity to the urethra and ultimately be passed out of the bladder, the less water, urine color is darker, so the morning urine color general comparisons.

So is there a color is supposed to be the most healthy urine? the answer is no.

If the urine is red, orange or green, or do not be alarmed, this is often attributed to the food you eat, such as taking vitamin C or eat a lot of carrots, urine may become orange; sugar beet and BlackBerry will allow urine to red; asparagus can be urine to green; Broadbean or Aloe can make urine becomes dark brown.

Drugs can also change the color of urine, such as antidepressants and analgesic anti-inflammatory drugs can allow urine to blue, and also some drugs would allow urine to green.

If the urinary excretion of foam, the description contains protein in the urine, it may be some kidney diseases. If urine color change, color strange, for 1 day or more, and difficult to get from the ingestion of food or drugs to find the answer, it is necessary to do a physical examination.

4, urine smells can also be changed.

Catering not only impact the urine color, will change its smell. The urea in the urine has a smell of ammonia, the greater its content (moisture content less), the more concentrated flavor. Food, such as asparagus, significant changes in the urine smell. Some people eat asparagus, urine smells become like rotten cabbage.

Kidney in the production of urine, "illustrious", it always will we eat a variety of food for comprehensive consideration, leaving appropriate water and minerals to maintain good health.

The State of the occasional exception of urine does not need to worry about, but if a urine color, sex, taste changes or urination, urinary cycle suddenly has been changed, and continues to be vigilant if your body in alarm, be sure to go to the hospital to troubleshoot in a timely manner.

(Edit: Justin Lin, internships)

"Here," dynamic to enable people to live longer

Not bad, alive and studied the decades passed, want to live longer, it is from the ancient dream of each of the emperors, the history books say their longevity, low pill no God, you can always try than most people also die early.

One hard fact that they, or take care of yourself is the best policy, don't work, don't stress too tired, organs often maintenance ... Depends on who is not on your own!

If the body is a machine, "leg" is to provide the power of the motor.

Motor problems, aging, the machine will be inoperable.

Old, not afraid of hair graying, Cutis, fear is the thigh not convenient. In the United States the Prevention Magazine summarizing the evidence of the longevity, the "leg muscles strong" heranzailie. Life is easy to see that nearly all of the long-lived, walking gait, steady wind. Therefore, as long as keep good legs, lived 100 years old will greatly increase the possibility of.

Moving to a long life-however, systemic pressures are the "legs"

Legs like a human body of load-bearing walls.

Very few people know a person 50% 50% of the bones and muscles in the legs; 70 per cent in one's life and energy consumption will be completed by it; the body of the largest, most strong joints and bones too. One young man, thigh can carry a car; knee is burdened with 9 times the weight of pressure; leg muscles but also often with the Earth's gravitational battled to keep the tension. "So, strong bones, muscles, flexible joints formed a ' triangle ', bear the weight of the body's most important. "The Ministry of health of elderly medicine original Director Professor high Fong Man explained.

Legs or the body's transportation hub.

Higher-Fong man said that the legs have 50% of the human body, 50% of the blood vessels, with 50% of the blood, is the body's circulation. Beijing elderly hospital medicine Director Liu Quan Professor thinks: "only the legs and Heath, Meridian conduction is smooth, Qi and blood can be successfully sent to various organs, especially the heart and digestive system. "It can be said that the leg muscles strong person must have a strong heart.

From here, the United States scientists think that they can judge the walk of human health.

If a 70-year-old — 79-year-old, one can walk 400 metres, its health status at least let him live for 6 years. Old man walking distance each time longer, faster, and more easily, then his life is longer.

Aging from leg begins!

As the saying goes: the tree and the sky, the withered old legs before failure.

Old, the legs and the accuracy of the directive between the brain and conduction velocity are declined, not as a young man so understanding. Instituteof medioine elderly medicine Dr. HUI Pei explained that from birth to death, legs, every day at work, if you do not pay attention to the protection, the nature of the "old".

United States Government senior expert Dr. Ronald g said, starting from 20-year-old, if not actively campaign in every 10 years might lose 5% of the muscle tissue.

At the same time, the bones of "reinforced" said the loss of calcium will gradually, people of bones and joints, especially of the hip and knee problems, such as will easily fall fracture. Higher-Fong man said that the elderly fracture easily result in avascular necrosis, bedridden, thereby causing bedsore, urinary stones and other complications, even induced cerebral thrombosis. 15% of patients may even in death within one year of fracture.

"The prophet" old legs must know! leg senescence of alarm signal:

Alarm signals: thigh not original spirit.

This is the first feature of aging. 40 years later, many people feel but ability is not flexible, somewhat more point road, just like the leg filled with lead, fat acid swell, stairs and more effort, climbed several layers of panting.

Alarm signals: do some live on the sore leg pain.

Especially middle-aged women, as long as the station's time, you may feel sore leg pain. Cough, leg pain appears radioactive. If the calf pain more attention should be paid to appear, the stomach has begun to "strike".

Alarm signals: walking slower.

Unknowingly, step rate increasingly slow. Occasionally go a little faster, think thigh twitched, continuous pain after going for days, even muscle atrophy.

Alarm signals: legs side hair cool.

Even though summer is always feel calf nippy sometimes feel from the hips to the heels in the middle of a line are cool. This may be the blood circulation, may also be relevant and lumbar disc disease.

Number of alarm signals: cramps.

If you are not in the exercise or because of cold and cramps, they will note that this may be a manifestation of osteoporosis. Some people also appears heel pain, must also be ignored.

Alarm signals: swelling.

Blood circulation is not good cause leg swelling, which is cardiovascular disease or kidney disease patients often have symptoms.

Alarm signals: varicose veins.

Women more prone to this condition, after 20-year-old is likely to occur. Once the leg artery suddenly very clear, twisted like snakes, leg veins appear strain.

Alarm signals: hip and knee pain.

Almost all joints will grow larger and becomes fragile, particularly in the hip, knee the two joints. If you found down the stairs, jump squat or does not apply, even when the legs have the friction and wear, stuck can't feel that much-needed protection already joint.

You will learn! this can prevent aging in advance!

Although the middle age, the legs will gradually aging, but keep leg is for life, starting from 20 years old, we must protect.

Especially now driving, overtake, and leg strength usually poor than ordinary people, only raise legs to prevent aging early arrival.

First, note that warm, wear loose trousers, promote blood circulation.

Liu Quan said, don't let the legs cold, flatCommon water bubble foot so that blood can reach the people of the upper body, maintaining the body's balance. At the same time, older persons to wear loose trousers and shoes, shoes with 2-3 cm is appropriate. In addition, before bed with a small pillow cushion pad legs, can improve blood flow.

Secondly, the more the Sun.

Not only warm but also can promote the formation of vitamin D in the body, avoiding the loss of both legs calcium, effective in preventing osteoporosis.

Finally, to exercise more.

Several experts teach everyone a set from top to bottom of leg exercises.

Hip: every day, adhere to the back wall standing legs slowly, and then returned to maintain a stable state.

At this point the back of the lower should always close to the walls.

Knees: knees together, knees slightly squat, hands on knees, first clockwise 30 times, and then rotate 30 times, twisted up knees, then free activities at the extremities.

Leg: older persons can choose jogging, swimming, Tai Chi, aerobic exercise, it is best to go every day to uphold kin-45 minutes.

Instituteof medioine Geriatric Center Professor Liu Zheng's Church, often kneading calf: bent or sat legs hanging, with both hands and gently legs, top-down repeatedly slapped a few times, and then hands clenched fist over double the thigh and calf, rotary kneading movement dozens of times.

Ankle: tiptoed tiptoed heels, recommends lifting heels legs stretched again, each time maintaining 5-10 seconds.

Toe: legs straight, the bow, the body forward bends, with both hands to pull the toe joints 20-30 times, can exercise feet force to prevent weak leg and foot.

Organs which organs are periodic updates to the longest life expectancy?

Liver life: 5 months

It is well known, thanks to an adequate supply of blood, liver and self-recovery and regeneration ability alarming, this means that the liver to toxins excreted work can continue.

No wonder why sometimes even the drinking of the liver will improve, because the liver cells only 150 days of life.

Intestinal in life: 2 ~ 3 days

Sausage with intestinal villi on distribution, the intestinal villi of the small finger-shaped Horn, you can increase the surface area of nutritional help intestinal absorption.

United Kingdom Barthes and London Hospital of Immunology Professor Tom · Macdonald de explained that they update very quickly, every 2 ~ 3 days.

Lung in life: 2 ~ 3 weeks

United Kingdom Lung Foundation Vice President Keith · Proos said the lung cells constantly self-renewing.

However, there are different cells of the lung, their update speed is also different. The surface of the cells in the lungs every 2 ~ 3 weeks to carry out a self-renewal.

The life of the brain: the same with your life

United Kingdom Barthes and London hospital neurosurgery experts John · xawaadleey pointed out that sustainable life of most cells are found in the brain.

Xawaadleey said: "our brain cells in some 1000 billion, the amount is fixed at birth, most of our brain will not be with aging and self-renewal. ”

Eyes of life: and your life the same

The eyes are relatively small in the body of the period in your life will not change one part of the body.

The eye only continuously updated parts of the cornea.

Hair life: 3 to 6 years

Hair restoration experts Bethel Dr. Sam · law and explained that the hair's life depends on its length, but usually each month growth of hair are 1 cm.

Woman every hair growth time up to 6 years, men's hair, 3 years. Eyebrows and eyelashes update frequency is 6-8 weeks.

No matter how organ congenital conditions, long life, are available through efforts to improve the day after tomorrow.

Develop good eating habits for the longevity of magic pill can live long.

Indoor splashes water cooling accelerate bacteria breeding recommendations and nine cool tip

High temperature, the heat from outside the wall into the room, causing the very hot in the room, although hard to splash, the indoor temperature but will accelerate the multiplication of bacteria, in fact, effective for the health of indoor temperature and there are many.

Here, as you splash water cooling defects, describes 9 indoor health cooling method.

Indoor splashes water cooling and build a hotbed of bacteria

Admittedly, the splashing water way to make water vapor evaporation can take some heat, just throwing out water, indoor air temperature dropped temporarily, you can play the role of cooling.

However, indoor ventilation, air at rest, at this point in the ground water splashing water, difficult to distribute and stays in the air, indoor air humidity.

Short time, although you can play the role of cooling, but time is longer, the indoor temperature will rise, coupled with the humidity increases, it will make people feel more stuffy than normal room, this is also the people who have experience.

In addition, due to high summer temperatures, water evaporation, the Interior of the bacteria and dust with water vapor into the air, the air more than splashing water turbidity before, which is detrimental to human health. Therefore, the hot season, indoor splash to cooling method is not desirable.

Doing things the indoor temperature is taken

See method 1, fragrance

Hot weather can make people tired and restless.

Therefore, to create a cool microclimate, the body and spirit are very favorable. We say fragrant cool method, is a temporary window hanging diaolan; desk a few on the previous line of jasmine, night Jasmine; sprinkle a little on the light bulb fengyoujing, Balsam or violet perfume. Let room floating fresh fragrance from the felt to give us a hint of cool. In a light aroma of environment, people's emotions and feelings are pleasant, unconsciously, hot disappeared.

2, sensory health herbal method

Weather hot, light green, light blue, charcoal, white and blue pigments in the decoration of walls, ceilings, curtains and covers, or on the wall hang up a "iceberg xuefeng" or flowing and luxuriant, landscape painting.

In this cool colors you like in the cool Mountains Wilderness, you can feel the outside cool taste of nature to the mountain spring of sweet. Because human vision is very interesting, very beautiful, very quickly from the eye to the bottom of my heart, let you forget about a moment of unease. In addition, like an iceberg and water, and let people "see" the cold cool health, see depressing feeling.

3. ice cooling method

Conditional family, can use refrigerator ice to cool down.

Specific practices are: daily with a plastic box or enamel box-on a few pieces of ice, placed under the bed at night or in the corner. Because the ice cubes can absorb the heat of the Interior too much, the lower the room temperature. You can also apply ice melting in the water, on the floor or wall puts on a little water to lower the temperature. Obviously, the ice temperature is a physical means, in practice, we should be according to the family of layout and structure for different treatment. This cooling method, if combined with gentle blowing, the cooling effect is air conditioning.

4, manufacture of space law

Summer can be redundant or temporarily unused furniture moved away, making the room has a spacious living room, a sweep of the repressed because of congestion.

Conditional family to sofas, chairs and other furniture for rattan, bamboo material.

5. reasonable and close Windows and doors method

Many people think that summer to Windows and doors wide open is cool, but it is not.

Daytime outdoor air temperature is high, Windows and doors wide open, sunlight and heat radiation with bursts of hot air to the Interior, exterior and Interior will become General heat. If in the morning and cool of doors, ventilation, and air circulation during the day, especially at the doors and Windows closed, to isolate the outdoor hot air, and light-coloured curtains on La, blocking the Sun, reflectivity heat radiation, can make the room more cool.

6. thermal resistance group method

Thus, the thermal resistance Holmes Group is blocking the heat infiltration.

A simple approach is the window above the sunny fitted with awning, window glass bonded on white or put on dark curtains; conditional can hang up shutters, so will the sun beating down in strong light and thermal barrier outside. Every day at work before the doors and Windows on semi-closed, La, make room curtains kept Yin Qin, reduce indoor and outside of the Exchange, to be able to effectively bring the outdoor heat resistance. In the evening, after sunset, temperatures slowly falling down, and then open the window, there will be a natural and chilly.

7, plant cooling method

Home and beyond scientific and rational planting some plants, in the summer there are obviously a cooling effect.

If planted in the bedroom around parthenocissus, grape, morning glory, wisteria, and other pan-green plant, plants with wall or Shun bracket climbing up, you can create a green "cool Pont" can hide the direct rays of the Sun, and adsorption dust, landscaping. Data show that in the courtyard terrace planted with grapes, morning glory, and some flowers, paqianghu allows attachment of wall surface temperature 5 ° c to 14 ° c, the indoor temperature 2 ° c to 4 ° c.

8, fans and water evaporation cooling method.

Do not take indoor splash, may use the wet MOP wipe after open ceiling fans make the absorbing surface moisture evaporation; also available in a pot of cold water in front of the fan, fan to cool the water evaporation, which may serve to lower the room temperature.

9, glass foil method.

Just like the automobile foil household glass or foil.

Glass film heat insulation energy conservation improve comfort. A layer of glass windows dedicated film can block off up to 88% may enter through the glass window inside of hot air. No longer spend the hot exhaust, dramatically reducing air conditioning costs,And you can eliminate sunlight glare and burning of strong. Foil can also protect against ultraviolet rays, and its furniture decoration. Three years, the glass film also protects your privacy, you can continue to enjoy the beautiful scenery outside, but it definitely does not see the inside of the "landscape".

(Edit: Justin Lin, internships)

Note the symptoms appear 12! should go see a doctor

United States Readers Digest latest articles pointed out that some disease symptoms must not be ignored, otherwise you will lose the best treatment time, cause the sequel, serious and even life threatening.

Experts said that the following 12 symptoms, you should immediately call the emergency telephone or at the emergency room.

1. coughed up blood or vomiting blood.

Possible diseases: tuberculosis, lung cancer or hemorrhage.

2. the leg pain, edema, redness or fever, nocturnal leg cramps, skin appear blue or white sediment.

Possible disease: thrombosis.

3. sudden severe headache than ever before.

Possible disease: stroke or aneurysm.

4. loss of consciousness.

Possible disorders: dehydration, stroke, epilepsy, arrhythmia, anemia, hypoglycemia or overdose.

5. wound fever, redness, particularly associated with elevated body temperature.

Possible symptoms: systemic infection.

6. shortness of breath or rapid, it feels like to asphyxia.

Possible conditions: asthma, allergic shock, pneumothorax or pneumonia.

7. suddenly feeling eyes floats increase or increase, or feeling of perspective surrounding of fluorescent flickering suddenly.

Possible disease: retinal breaks or falls off.

8. the tightness of chest pain, pain radiating to the Chin, upper back, shoulders and arms.

Possible disease: heart attack.

9. weakness, numbness, tingling or heavy feeling side, or sudden physical side can't; may also be accompanied by the words appeared dull or washed out the fuzzy, ambiguous or cannot understand speech, dizzy, faint or confusion.

All symptoms disappear after a couple of minutes.

Possible disease: stroke or transient ischemic attack (TIA).

10. loss of appetite, nausea or vomiting accompanied by abdominal pain abdominal distension, fever, no exhaust.

Possible disease: appendicitis or bowel obstruction.

11. sudden change in mental status, for example, do not know where you are or know acquaintances, etc.

Possible disease: stroke or other neurological disorders, head injuries, infections, epilepsy or hypoglycemia.

12. sudden severe Vertigo.

Possible disease: stroke, heart attack, drug reaction.

(Edit: sleep practice min)

Specialists smokers guard lung's three best diet

Chinese traditional medicine that lung for her dirty, not cold-hot, most Hi Qing Qi fumigation, the evil of forced air dryness.

While the cigarettes as hot poison dryness, long-term smoking, were most vulnerable to injury in the lungs pulmonary, zaore invasion, CMA-induced pulmonary gas, reducing loss of Division of pulmonary gas-free closed, fire, burning liquid Inoue, eventually causing a variety of symptoms. In treatment for pulmonary Physiology and pathology of drugs, more to heat and phlegm, nourishing and moisturizing for method.

Here, we introduce several diet parties with a view to adoption of "diet" for the prevention of smoking-induced diseases, reducing the dangers of smoking.

1. in the pulmonary tendrilleaf pig soup

120 g pig lung removed, clean cut, let the water boil 5 minutes, then wash with cold water, dry water.

Will cirrhosae 9 g clean break; Sydney with Hull cleaning, go to the heart, pear and PEAR-cut meat and potatoes. All the material is put into boiling water pot, delicious 2 hours after drinking along with the amount of seasoning.

2. almond PEAR Yam paste

Take North almond 10 grams, Sydney 1, Yam and rice flour, white sugar in moderation.

First North almond with boiling water, to wash clothes,; Sydney peeled, washed, cut grain; and almonds, Sydney grain-and-drop, stirring mixer into mud. With water right, the mud, snow PEAR apricot rice flour, white sugar tune into a paste that into the boiling pot (about 100 ml of boiling water), constantly stirring, cooked. With the amount of consumption.

3. mushroom soup with pig pancreas snow fungus

From porcine pancreas 1, pig, cover with 60 g, 15 g, fungus 9 grams.

Clean the mushrooms; fungus soak wash off, pick the flowers; pig pancreas, pig wash, slices. Then the dried mushrooms, white fungus into the pot, plus Clearwater vo fire in moderation, after boiling, delicious 20 minutes on pig pancreas, pig meat, boiled and seasoned. With the amount of consumption.

(Edit: sleep practice min)

Health brain can do four hand little tricks

Hand is the best daily brain activity, the elderly often do some hand movement, you can prevent brain aging, reducing dementia, cerebral infarction and stroke occurrence probability.

You are at home, as long as the hand drawn blank to soar, you may wish to do some hand little tricks.

Rotate your thumb: If you feel physically inadequate, may wish to try to get the thumb for 360 degree rotation.

Rotation must allow your thumb to draw a circle of fingertips. At first it may be impossible, but repeated several times later, your thumb will rotate in rhythm, and make people feel mood. General to the thumb in a clockwise direction and Rotate counterclockwise direction to their respective 1 ~ 2 minutes.

Self handshake: this is the simplest method of keeping in good health.

Move closer together around the Palm of the hand on the turn, the key is hold right thumb to consciously get caught on the left hand of hypothenar muscle, left thumb grip right hypothenar muscle. Hold 3 seconds hands. Hold each other around 5-6 times.

Fingers crossed: when was the brain slow, attention deficit disorder, may wish to put hands fingers crossed and twisted together.

Hand thumb in a while, on the cross and then replaced by another hand thumb on top. And then the finger toward yourself, and make double the inside of the wrists right next to each other as possible. Repeated several times.

Temperature and wind: a lot of people after the shampoo with hair dryer.

If you use a hair dryer on the Palm for stimulation, only 3-4 minutes, you can obtain health effects. Use hair dryer to the Palm of the hand to warm air, feel a little hot, hair dryer, and then blowing near the Palm of the hand. This repeated 6-7 times, so that the whole Palm of the hand are hair dryer blowing out of the warm air.

(Edit: Justin Lin, internships)

Nutrition shizhizhao response 5 patients derive errors

No matter who's a patient, family will eat well, drink and serve with stewed chicken soup, boiling time:, a day after meal can't wait-for-ten tricks, but also to eat all kinds of repair body care products ".

However, only to their wishes. According to statistics, our inpatient malnutrition rate as high as 40%-50%. Among them, the assimilation to 46.8% ranked top, nephropathy and thoracic surgery.

In fact, in the eyes of the hospital dietitian, take care of the patient can not drink Bowl chicken soup and eat healthy food.

Family members should be developed for disease targeted, "recipes" blindly "or stressed the mouthfeel, potentially counterproductive. Of these, most dietitians are headaches had five categories of patients.

First class: superstition bone soup

"In my nearly 20 years of working time, often have to surgery or coma patients fed head soup, some even or health care professionals recommend.

Bone soup cannot add nutrition, families do not know what it is not surprising that even the doctors and nurses do not understand?! " Executive Director of the nutrition society of Dalian, Dalian subsidiary hospital Nutrition Department chief physician Wang XING told reporters that the bone soup is not good, but for patients, but is not 100. "The other day, a colleague's mother, sudden hemorrhage, where he came back, it is because their families to feed the bone soup, diarrhea, indigestion benign illnesses become very serious. ”

In fact, the nutritional value of bone soup is not and milk in 1/10, with patients in greatest need of adequate energy and protein are very small.

Wang XING, bone soup up fat, but also many is saturated fatty acids, not easy to digest, is not suitable for surgery or critical illness weakened the gastrointestinal tract. The soup has only a small amount of amino acids and minerals and other nutrients, does not eat of the patient, it is not enough. Therefore, even if the illness is only allowed to eat liquid food, bone soup is certainly not one preferred. Milk, eggs (flushing), chips, soy milk, and other relatively better. For some surgical patients drink head soup calcium supplement, Wang and rejuvenating think this is a big mistake. Of calcium in bone soup, bring 1 pound boiled soup bones, which only contains 182 mg calcium, is far from satisfying the needs of every single adults 800 mg of calcium.

The second category: think the porridge most dependant

Rice is the most common "meal" of the patient, and many patients active withdrawal of rice and other normal solid foods at every meal porridge, thinking that you can add nutrition, speeding up recovery.

However, the King and rejuvenating told reporters that the rice did not dependant. Through fine processing of rice, the nutrient value is not in itself, containing 75% of the starch, only 8% of proteins and small amounts of b vitamins. Cook the rice for more rotten, b vitamins and the more damage. Therefore, the porridge nutritional value than rice or bread.

Compared with the rice, porridge is really easy to digest, suitable for the digestive function of the gastrointestinal tract diseases, such as gastroenteritis, severe peptic ulcer, pancreatitis, hepatitis, and other serious, as well as some extremely frail patients.

For the first time after operation, you need to eat a diet, or you can use it as a preferred. But for normal gastrointestinal digestion of other patients, there is no need to drink. Wang and rejuvenating recommendations, patient the most delicious solid foods, cannot eat liquid food. Even porridge, should not be too thin, it may wish to add accessories.

The third category: blindly take care products

Many a patient's bedside, sea cucumber, bird's nest, Cordyceps sinensis, variety of health products at the beginning of the element, and stuffed.

Shanghai Huadong hospital-Nutrition Department Director Dietitians Chenxia fly Director pointed out that some patients a day taking five or six different qualities, but seldom eat, the result of a lack of inspection, calorie, would not be able to meet a person's basic needs, nutrition naturally difficult to maintain. Wang XING on reporter joked that actually delivers health care as a basket of eggs. Patient recovery key also depends on meat, eggs, milk, food, etc., if enough energy, light food supplements, that's a red herring.

Suffering from hypertension, are fever, the cancer hasn't to do surgery, most patients do not fit to eat healthy food, may make the condition worse.

Shanghai Jiao Tong University School of medicine nutrition Professor Fong Chin reminder, health products could not be immediate, generally eat 3-6 months to be valid. Add the best consultation prior to a doctor or nutritionist, some products, such as calcium tablets do not eat on an empty stomach, liver and Western medicines and health products to class distance 3-4 hours before serving, these are very high.

Category 4: eat more fruits and vegetables are less

Go to the hospital to visit patients, carrying a basket of phenomena and common however.

People habitually think: fruit than vegetable nutritious. In fact, the fruit's nutritional value is generally lower than the vegetables, such as 100 grams of vitamin C content of Apple is 4 mg, and 100 grams of vitamin C content in Chinese cabbage is 28 mg.

In addition, many patients were forbidden fruit "," this is a dietitian is not willing to people visiting blind sent fruits.

Professor Yang Li Instituteof Xiyuan hospital, coronary heart disease, high blood fat disease patient'd eat watermelon with moisture much, so as not to increase the burden on the heart, you can eat citrus, Apple, peach, able to reduce the blood fats and cholesterol. Diabetic patients don't eat fructose contains large quantities of apples, pears, bananas, Kiwi fruits should be eaten, strawberry, grape and so on.

Category 5: restaurant instead of feeding

The patient complains of the food without oil hospital, taste light, even the salt are reluctant to drop, so often to the outermost point of the meal or simply go out to eat.

Restaurant while delicious, but the consumption of oil, together with regular meat, only can use up to 60-70 g of oil. Wang XING, restaurant high oil, salt dishesThe surgical patient can eat properly, if suffering from metabolic diseases, diabetes, cardiovascular disease, and so on, you don't patronize the satisfy appetites. Really want to eat, and might as well point jidangeng, dumplings and other oil meals.

(Edit: Justin Lin, internships)

9 big autumn fatigue lifted health method

Autumn people feel dry and dry, often thirsty skin.

People obviously feel sleepy, then how can we effectively contact body weary? beauty how small bianjiao everybody weary body contact, so we can go about the spirit of autumn.

1, physical fatigue proper aerobic exercise

Autumn weary, sleep may not be the best way to eliminate fatigue, but should be adequate to do some sports, like playing golf, doing exercises equal strength of aerobic exercise, when there is an ample supply of oxygen to the brain, fatigue nature disappear.

2. brain fatigue proper do brain exercise

Experts, if you have minor brain fatigue phenomena, do not stress should relax, rest, an appropriate amount of to do some brain exercise fatigue can be driven away.

Tapping: happen brain fatigue, should immediately relax, available with both hands on the head gently laps the five fingers.

Notes:

① tap power must be small, it is best to silent degrees

② with fingers instead of hand gently hair, can contact the scalp, better

③ time is 3 minutes.

3. ordinary tea

Ordinary tea is the Elimination of fatigue effective method, because the tea can help people to mitigate excessive central hub in nervous tension.

4, Sun

Fall more in the Sun, this is also the treatment of fatigue in foreign countries, a new effective method, multiple Sun adjustable secretory function of the brain, thereby improving sleep, alleviate fatigue.

5, elastic ears

Autumn often hand more rubbing her ears, or listen to music activates the auditory nerve, all help reduce fatigue.

6, multiple baths

Autumn dry, should be much more than the body, Massaging showers can make Daisy, prolong life, relief of fatigue and sleepiness.

7, rubbing jiaoxin

Daily foot massage with hand, can have jiaoxin contact fatigue prayer exhaling the effect.

8, more bite-teeth

Let the teeth more activities, a knock knock each other, you can maintain healthy teeth, can effectively eliminate fatigue.

9, often combing hair

Regular grooming hair can expand blood capillary subcutaneous, promote metabolism, keep your mind and help eliminate fatigue.

(Edit: Justin Lin, internships)

NAP before 20 minutes for a cup of coffee even from tiredness

We all know that coffee can perk up, so I can't drink before bed.

But the United States at Cornell University to a new study found that caffeine intake of 20 minutes to play. So drink coffee after 20 minutes will not be affected, you can take a NAP, and caffeine can help you better elimination of fatigue, amplifying the effects of the rest.

Shanghai Chinese medical collaboration Center, insomnia, renowned experts in traditional Chinese medicine for insomnia, Shi-Ming in vivo results in fatigue of material mostly lactic acid, uric acid, urea, etc, if not timely received clear, will cause sleepiness.

While coffee diuretic dehumidification, timely discharge of harmful substances, exhausted body relax.

Shi-Ming said that noon NAP on the body very useful, but a little before drinking a cup of hot coffee, the result will be better.

Even if you can't sleep, lay a will also be able to play a certain effect. At this point you can head out over the back, waist, body straightening the best mat a pillow.

Necessary to remind that, caffeine makes the nervous excitement, if you need a long sleep, try not to drink before bed.

(Edit: Justin Lin, internships)

What food must not be put into the refrigerator

When using the refrigerator, be sure to grasp the use of common sense, not only ensure that extend the service life of refrigerators, better eat fresh, healthy food.

Now have collected some refrigerator storage food issues, and which foods should not be placed in the refrigerator?

【 Fruits 】

Banana

If the bananas in 12 degrees centigrade of local storage, will make black rot of banana.

Fresh lychee

If the Lychee 0 ℃ environment places a day that will make their skin black, pulp turned sour.

Tropical fruit with the fear of low temperatures, is not suitable in the fridge, if refrigerated, it will "frostbite" fruit, so that it appears the epidermal SAG, dark brown spots, not only loss nutrition, but also easy metamorphic.

The immature fruits, it cannot be put into the refrigerator, it will be difficult to properly mature. The correct approach is to avoid light, cool and ventilate during storage.

【 Vegetables 】

Tomatoes

Tomatoes after freezing, the meat quality is vesicular, seem soft rot, or spallation phenomenon, there are dark spots on the surface, the Cook not cooked, fresh, serious then decay.

Cucumber green pepper

Cucumbers, green peppers stored in the refrigerator for a long time, the frozen "wound" – black, soft, turned sour.

President of hair sticking cucumber also. Because the temperature in the fridge for 4 ℃-General 6 ℃, and cucumber storage temperature is 10 ° c to 12 ° c, the green pepper is 7 ° c to 8 ° c and it would not be appropriate for a long time.

Leaf vegetables

Because it is easier to rotten cold storage. It is best not to put next to the refrigerator.

Chinese cabbage, celery, onion, carrot, suitable temperature: 0 ℃.

Cucumbers, eggplant, tomatoes and other suitable temperature:-10 ℃ 7.2 ℃.

Pumpkin appropriate at 10 ° c above.

【 Snacks class 】

Chocolate

Put the chocolate in the fridge out prone to surface after the Frost, not only lose the original mellow taste, but also conducive to the reproduction of bacteria.

Rui Li said that storing chocolate is the best temperature 5 ° c-18 ° c. Summer room temperature is too high, you can use plastic bags, sealed, and then placed in the refrigerator storage room for storage. Check out, don't immediately open and let it slowly at room temperature to be edible.

【 Food class 】

Ham

If the ham in the fridge cold storage, the water will freeze, fat precipitation, ham-caking or loose, meat quality, extremely easy to corruption.

Bread

Bread baking process, the flour of starch in the noncyclic Division is aging, and this is the bread and produce flexible and soft structure.

With the extension of the time, bread of amylopectin amylose portion slowly associating the soft bread becomes hard, this phenomenon is called "ripen." "Ripen" speed and temperature. In temperature (freezing point above) aging more rapidly, and the bread on the refrigerator, the hardened degree more quickly.

Fish should not be placed too long

Refrigerators should not be kept in fish for too long, cold temperature of household refrigerators to-15 ° c in General, the best refrigerators can only reach the-20 ° c, and fishery products, especially fish, the storage temperature is not up to-30 ° c below fish tissue occurs dehydration or other changes, such as frozen carp, long, prone to rancid fish, meat quality changes, inedible.

Therefore, the refrigerator storage of fish, time should not be too long.

【 Other 】

Traditional Chinese medicine

No place in a fridge, medicinal materials put into the refrigerator, and other food mix over time, not only various bacterial invasion of herbs, easily and easily gets wet, damaged the medicinal materials with pictures, so on a number of valuable medicinal materials, such as ginseng, ginseng and antler, tianma, etc., to be stored for a long time, can be placed in a clean glass bottle and then into moderation simmer the glutinous rice stir-fry yellowish tone, firm and dry cool place, the CAP sealing, shelve in cool and ventilated place.

Leftover cakes

Moon is made of flour, oil, sugar and nuts, and other ingredients, and after baking the refining of pastry.

Baking is not placed in the freezer storage. Although for some species of moon cake, put into the refrigerator can extend its shelf life time, but still affects its flavor. This is because the starch in the raw materials of moon cake in ripening after baking and become soft, but in low temperature conditions, aging of the starch will precipitate the aging water, becomes (that is "back to health"), the Moon become hard, taste worse.

Storage and frozen food, there are six major taboo:

1, hot food should never be put into operation in the refrigerator.

2. storage of food should not be too full, too tight, gaps, to the cold air convection, reduce unit load for long life, saving power.

3. mixed raw and cooked food is put together in order to maintain health.

According to food storage time, temperature requirements, the rational use of space inside, do not put the food is placed directly in the evaporator surface, to put it in jars, so as not to freeze in the evaporator, the inconvenience.

4, fish, meat and other foods can not handle it on the fridge.

Fresh fish, meat packing with plastic bags, storage in the refrigerator. Vegetables and fruits to the outer surface of the water to dry, put into a box at the bottom to zero temperature during storage.

5, not bottled liquid drinks into the refrigeration room to avoid Frost crack bottles.

Be placed in the refrigerator or door stalls to about 4 ° cThe best temperature for storage.

6, store food refrigerator is not suitable for storing chemicals simultaneously.

(Edit: Justin Lin, internships)

Save health vulnerabilities Khan swimming pool, mixed with disinfectant urine can cause cancer

News: last week, Nanjing Jiangning district and Sichuan Guangyuan city has experienced swimming pool chlorine spill, there are many physical discomfort was sent to the hospital for treatment.

What? see expert comment!

Swimming pool in general are "chlorine" do disinfectant, swim in the swimming pool, the residual chlorine does harm to the human body become very concerned about.

While the United States conducted a new study shows, the organic matter in the swimming pool and swimming pool disinfectant in mixed together produce compounds trichloromethane, carcinogenic risk. This study found published in the environmental science and technology magazine.

Of course, we cannot deny the way not to go swimming, but how scientific prevention?

Interviews with experts: Nanjing Chemical 66 senior teacher Li Yan

Sodium hypochlorite can damage cell membranes

July 26, 14: 45 or so, Nanjing Jiangning miracle fitness swimming pool, accompanied by a sharp smell, some swimmers have appeared physical discomfort.

Subsequently, about 60 people were taken to hospital for examination and treatment, of which half are children.

26, 22, Sichuan Guangyuan city Xifeng road, a swimming pool, the chlorine gas leak accident occurs on-the-spot emergency evacuated thousands of people, there are many people with varying degrees of toxicity symptoms.

A day in both cases, and disinfectants.

Our large swimming pool generally use the "chlorine" and small swimming pool generally used bleaching powder (main ingredient is calcium hypochlorite) on the swimming pool water disinfection and sterilization.

"Chlorine" why can achieve sterilization? how much content will hurt?

Introduction to lie groups-teacher: generate chlorine soluble in water, "after" sodium hypochlorite and hydrochloric acid, chlorine bactericidal effect, mainly "sodium hypochlorite".

Because the "sodium hypochlorite" small volume, not charged, easily through the cell wall; more importantly, it is a strong oxidizing agent that can damage cell membranes to make proteins, RNA and DNA, release, and to influence and interference with various enzyme system, make the sugar metabolism, resulting in the death of bacteria; the role of chlorine dioxide on virus lies on the DNA of lethal damage.

Of damage to the human body, and for this reason: invasion of the body through the respiratory tract of chlorine, dissolved in the mucosa of the moisture, electrogenerated and hydrochloric acid.

"Sodium hypochlorite" allows tissue cells affected by the strong oxidation; hydrochloric acid stimulation occurs inflammatory swelling of the mucous membrane of the respiratory mucosal edema, large amounts of mucus, causing breathing difficulty, so obvious symptoms of chlorine gas poisoning is occurring severe cough. Symptoms of serious pulmonary edema occurs, leading to heart and lung failure and death.

26, Jiangning a swimming "a pungent smell, a mother feels the throat hard, her 3-year-old baby start coughing, small face flamed, embraced a swimming pool, baby spits up a cold hands and feet, then.

"Baby why would spit? because chlorine enter the body by the esophagus," the nausea, vomiting, chest pain and diarrhea ".

Per liter of air up to allow chlorine 0.001mg, more than the quantity you will cause human poisoning responses.

Both cases are caused by chlorine gas leak.

Children are the most vulnerable to the chlorine damage

There is no chlorine gas leak, but swimming in often smell the pungent smell of bleaching powder, so safe?

Introduction to lie groups-teacher: chlorine and water is a reversible hydrolysis reactions.

Chlorine dissolved in water to produce sodium hypochlorite and sodium hypochlorite and hydrochloric acid; but, will the hydrochloric acid generation chlorine and water, chlorine gas will gather on the water.

If everything goes according to requirement, the water content of chlorine per litre is not more than 0.2 mg; swimming pools water pH 6.5-8.5 (developed 7.2-7.5), an overflow of chlorine in the water would not be exceeded, persons relatively safe.

However, there's a swimming pool, do not change water regularly in order to increase investment amount of disinfectant to keep the water clean; or the operation of the extensive, not complying with the standard control disinfectant usage, etc., resulting in a water content exceeding in sodium hypochlorite.

In this way, the reverse reaction, water releases of chlorine gas will increase.

Children is short, away from the water near the inhalation of relatively more chlorine; children delicate tissues and organs, a weaker immune protection mechanisms, and therefore the brunt of hurt.

Summer, many allergies had already disappeared children, rhinitis, asthma and allergic diseases, papular urticaria have a history of recurrent, questioning, the discovery of these children have to have water in the swimming pool play ("sodium hypochlorite", be characterized as a "common allergens").

Many people think that to go swimming in the morning, the water clean.

But especially remind: swimming pool, just opening up and disinfectant to 2 hours, while a higher temperature, environment without wind, such circumstances most prone to the chlorine poisoning responses.

Therefore, experts advise people to choose the swimming pool water quality compliance.

Also highlights smell the scent of swimming pool water, if it has gone the nose bleaching powder flavour, it is best not to go.

The longer the life of sit less sedentary brings 12 disease

Plugging vascular injuries and spinal cancer among these are induced by the victim need to be vigilant

Not long ago, sitting in the Office is one of the most admired, to modern society, "sit" has moved from a kind of enjoyment into slavery on health.

Busy 8 hours, buttocks had to always stick on a chair so that most people will sit more lazy, health status or worse.

July 22, United States Cancer Society issued a response to 12 million people, up to 14 years of new research results, for the first time that the longer the "sit, the shorter the life."

What a sedentary affects our life? busy life, how to make your own "dynamic" up the life and times "reporter recently invited all expert advice for everyone.

Sat 10 hours a day is often the case

"The longest time overtime I sat 15 hours.

"In a magazine editor in Chief of Mr. Zhao talk to reporters that experience, or a face of fatigue. Drop the dinner, go to the bathroom, the 15 hours, he almost always sitting in front of the computer. "Go up and I hit, the greatest feeling is sick of Halo, was unable to find words to describe the world. "Mr Chiu said, his day to sit in front of a computer 10 hours, go home tired dry other limp, sitting on the sofa watching TV went to bed.

Web site and IT is a family of "sedentary" in most places.

Reporters found that many sites were average to sit for about 10 hours. In IBM, longest programmers often have to sit for 12 hours. Have central development period, all people will move to a similar resort place, day and night, full of 24 hours and not are nothing new. 39 health network survey also showed that, at present, there are 43% of the people sitting in the Office every day for at least 8 hours, but very few people active rest, only 31% of occasional stretch; 27% of people get out of the Office, scattered late step, more than 30% of the people in the rest when you chose to play computer games, casual Web site. This survey also shows that in addition to the IT industry workers, taxi drivers, Office workers, Office staff, accounting etc. are sedentary most of the crowd.

The elderly and children are also victims of sedentary.

Many elderly people living alone or thigh is not good, whole day sitting at home reading the newspaper, watch television, sometimes several days are not out of the House. There are many elderly people playing cards, chess, one input for hours. Students attend classes every day after school, homework, and is also a sitting for hours on health is very negative.

Abroad, a sedentary person, no less.

Journalists through our diplomatic reporter learned that most of the United States to sit every day at least eight hours, there is only 1 hour lunch break. Germany a day to sit in an Office for 8 hours, 2 hours of rest at noon, but most people live in rural areas, to work by car or by train, and the time 1-2 hours. Japan day work to take 8-12 hours, however, they are often up to walking, such as the guests, the collective to conference room discussing things, and so on.

Sedentary brings 12 disease

This investigation has revealed that as sedentary, 40.89% of people feel sore cervical, 22.68% appear obesity, 13.97% risk of frozen shoulder.

In fact, the sedentary harm goes well beyond this. As early as 2003, who pointed out that each year there are more than two million people died as a result of a sedentary, it is expected that by 2020, 70% of diseases will be sitting too long causing, sedentary therefore is listed as one of the top ten deadly disease killer. In recent years, the national study of sedentary hazards also abound.

The United Kingdom sports medicine "points out that one day most of the time sitting, obesity, heart attack or a higher risk of death.

Germany medical experts suggested that sedentary man more prone to cancer because of human immune cells in number as activity increases, sedentary fixed makes lack adequate immune cells. Japan in the gastric cancer patients found: eat too saturated sedentary no sport is their common characteristics. National cardiovascular, orthopedics, digestive, respiratory, and other specialists also told reporters that sedentary harm than we imagine, will result in the following 12 types of diseases.

Intervertebral disc.

Beiyisanyuan orthopaedic Director Liu Zhong-Jun said that sedentary, bow forward or back, regardless of the back, will let the spinal muscles and ligaments, causing the disc occurs strain ageing. To a certain extent, it may throw an intervertebral disc.

High blood pressure, coronary heart disease and diabetes.

Sedentary affects the heart and blood circulation. Nycomed Pharma cardiovascular diseases, Vice Chairman of Beijing dongzhimen hospital cardiology, director Wang display that sit for a long time, heart blood output will decrease, so people don't feel old. Sedentary cause of weight gain, will make the heart burden, which will indirectly inducing hypertension, coronary heart disease exacerbation. In addition, the sedentary cause insulin resistance, easy to cause diabetes. For the elderly, the sedentary evoked the risk of these diseases will be higher than the young.

Pulmonary embolism.

The Ministry of health in China-Japan friendship hospital respiratory medicine Dr. Chen xinxin told reporters. Sedentary greatest damage is the result of venous thrombosis. 8 hours a day to sit, fixed for 3 hours, it is dangerous. Sit for 12 hours or more, the risk of suffering from pulmonary embolism can greatly increase, especially the poor health of the elderly is soonest hit most.

Constipation, hemorrhoids, colorectal cancer.

Capital subsidiary of Chinese medicine digestive Branch Chief Physician Zhang sound health, anal blood is rich, sedentary, oppressed, easily lead to hemorrhoids. Especially in older people, sitting on a long time, the affected intestinal movements, constipation is thrown. Sedentary will also increase the risk of intestinal oppression, of colorectal cancerRate.

Chill out? reducing herbal tea don't mess drinking

Fire a? "

Chill out, and many people immediately think of reducing one drink herbal tea. In fact, health experts say that the "chill out" there are many reasons, reducing one of the methods also to choose according to the actual situation, reducing blind drink herbal tea is likely to lead to opposite results.

Here, as you describe the "chill out" reasons, prevention "chill out" method, as well as unfit to drink herbal tea reducing one of the three categories of population, teach you the correct reducing.

"Chill out" there are many reasons for

From a TCM standpoint, the "chill out" can be divided into real fire and caused two, symptoms, vehement flame; symptoms of true light, time long and repeated episode is suffering.

"Chill out" due to various reasons, in addition to climate factors, mood swings, overwork, improper diet, dyspepsia, and other factors can cause the body to produce various "hot" symptoms such as sore throat, two absolutely dry red, nasal heat baking, thirsty, black lips, nose bleeding, pain and other symptoms.

Experts believe that city life is easily led to the "hot air" because there are three classes:

1, rest enough

TCM theory that rest enough can result in a floating more lascivious "manifestations of anger", however this anger is suffering rather than real fire, in this case if you blindly used cold clearing drugs or food that is likely to lead to more serious "anger".

2. improper diet

If eating fried and roasted food, alcohol, fatty foods to eat too, and so on, these things are some hot food, excessive consumption may cause dyspepsia, food, accumulated in the digestive tract can also cause "hot air".

3, emotional disorders

City life pressure, especially the white collars.

TCM "seven emotions of fire", meaning that depression, anger, worry excessively can make your bodily functions out of balance status and "fire".

Preventing "chill out" is not difficult

1. at any time to replenish moisture

Drinking lukewarm water can solve many problems, including cooling body dry heat, promote skin circulation, but also can scour the oral bacteria colony, inhibits growth.

Even if you often stay in air-conditioned rooms, water evaporation less that a day drink sweats 1300cc or so, when you want to drink more.

"Chill out" is also suitable for lemonade, eat more fruits and citrus, lemons.

If you don't like water pale and tasteless or drink relaxing tea making, such as Mint, bitter tea, chrysanthemum, honeysuckle, flowers and tea.

2. the schedule rule

Many night revelry or rush overnight, second day will find special exertion to tone also particularly dirty, or even all, this is the "chill out".

In fact, the night rest is enough to cause the "chill out" of important reasons, therefore, the schedule rule is to prevent the "chill out" of important measures, if it is difficult to do so, you can stay up as soon as possible after the nourishing drink some tea, don't just drink the detoxifying herbal tea. According to Chinese medical theory, stay up easy consumption of yin, lead to "chill out", drink only the role of clearing of herbal tea is not conducive to human "yin" recovery.

3. improving sleep quality

Sleep like the computer shuts down and rest, sleep can cause body excessive use, easy to "chill out".

Day and night is reversed, many rounds of night work to alienate people, almost all have irritated, but intensive involved in brain, blood circulation will be concentrated in the head, leading to tired sleep, then the anger is available foot bath with down, make a good sleep. Specific method is to use warm water immersion (female water flooded into the lower leg close to two-thirds sanyinjiao, men to the ankle to), then slowly heating water, bubble to foot heat, slightly sweating can rest. Foot bath on the epidermis loop be helpful, the bubble one week you will find more and more easy sweating, even in the air-conditioned room, the skin will dry.

4. eating light

Once ate hot pepper, onion, or fried foods, or experiencing delicious Rimau, we should consider how to face harassment "anger".

In fact, the diet should pay attention to the balance and the light, that is, to make sure meat, eggs, milk, vegetables and balanced intake, instead of overeating, because food accumulate in the gastrointestinal tract more easily "chill out".

5. food

Reference shall alveolar air water to drink, without the "chill out".

Temperature in the lung, replenishing and Lotus Tonga on the nourishing yin and white fungus, help to improve the thirsty.

6. the increase in body heat

Often to outdoor sports, an outing, sweating, elevated body waste metabolic rate, people would be more cool and comfortable.

"Chill out" is not free to drink herbal tea

Some people as a toothache pain and swelling, began to buy some herbal tea to drink, and health experts have pointed out that the herbal tea is not suitable for all people, drink does not actually affect human health.

Following the crowd not suitable drink herbal tea.

1. the physical person: Yang modern-Yang body.

Now many people sitting in the Office all day long, in the face of the computer, reduce manual labor intensity and outdoor activities, while promoting function does not have access to training; in addition, the air conditioning use seasonal variation of the human body than in the past so obvious, causing the body while seasonal Sheng FA and sluggish. Thus, many of the Constitution in the Yang, and I can't afford a lot of cold material. Often there are some Office white-collar appear afraid of the cold, cold limbs hair, pale, bowels dilute, urine clear long phenomenon, it is necessary to check it is not a herbal tea to drink too much.

2. bitter bitter summer: summer of the spleen and the promotion of Yang

Yunhua function is relatively weak, the food intake of least resistance, which is relatively low. Summer sweat secretion, and traditional Chinese medicine believes that Khan to the human body "-fluid", excessive sweating, Yang as the sweat, if you then take the bitter cold of herbal tea, will hurt and stomach, so that was weakened the spleen and the weaker, and damaged, not only increase the symptoms of a bitter summer, also because immunity decrease resulted in many other diseases.

3. children and the elderly: children are pure body, particularly the "chill out".

But drink herbal tea is not just the prevention of child "chill out". Because the children of the spleen and the regulatory function is still in the establishment and improvement of the stage, to foreign drugs cold stimulus cannot promptly adjust and adapt to, but because the drug effects directly to the spleen and the digestion and absorption, abdominal pain, diarrhea. The elderly as lascivious fade, organ function, also because herbal tea stimulates the digestive system diseases, as well as a series of Yang damage symptoms.

(Edit: Justin Lin, internships)