What kind of breakfast is perfect?

Many Office workers in the morning, drink a glass of milk, fry an egg hastily rushed out the door, consider this kind of breakfast very adequate nutrition.

But the nutrition expert pointed out that such an arrangement, protein and fat intake is enough, but it ignores the carbohydrate intake.

Science breakfast should be the structure of a balanced breakfast, protein, fat, carbohydrate ratio should be at 12: 28: 60, cereals in the proportion of which is the largest.

But if the breakfast only eat bread, bread, the staple food, or dough, grease too much food, intake of starch, oils, digestion time length, easy to make the blood too long accumulation in the digestive system, resulting in reduced blood flow to the brain, brain cell hypoxia, causing the entire morning, thinking maybe the mind.

Leftovers should not breakfast

Some household housewife gives children and their families in the morning to make fried rice, or heat the rest of the meal, think it fabrication of breakfast, rich in content, basic and dinner, is nutrition full breakfast.

But leftovers overnight, especially vegetables will produce nitrite (considered a carcinogen), eat would be harmful to human health.

Breakfast to eat fresh food, late leftover vegetables try not to eat.

For the rest of the other food, be sure to save in order to avoid deterioration.

Walk and eat not desirable

Working Group of the morning is spent in a hurry, especially accommodation away from the unit near the breakfast often on the road.

Doorway, bus stop nearby sell dumplings, tea, eggs, fruit, etc. roujiamo, pancake, food is their first choice, buy a copy, walk and eat.

Experts pointed out that eating while walking on the stomach is extremely damaging to health and also not conducive to food digestion and absorption; in addition, there is often street food, health and vulnerability might mouth.

Suggest to you, if you select a street stall food for breakfast, one must pay attention to health, the second is the best buy go home or to the unit.

Breakfast is important for energy

Many people have put some snacks at home, in case of need.

The morning after, time is not very abundant, often convenient snacks and breakfast picks up, convenient and quick.

Experts say that the three meals a day with snacks served as one of the most important breakfast, very unscientific.

Most belong to dry food snacks, for the morning is half human dehydrated State, is not conducive to the digestion and absorption. And biscuits, snacks, main raw materials are cereals, although can quickly provide energy, but will soon feel hungry again the human body, near noon glucose level will be decreased significantly, breakfast snack easily lead to undernutrition, physical decline, caused by various diseases.

Fruit breakfast nutritional deficiency

In order to lose weight and ignore the breakfast or just to a fruit instead, inevitably, dinner eat too much, not only to lose weight, but also bring about health risk.

At the same time, this breakfast neither supply of brain energy of glycogen (staple foods and other carbohydrates) and can keep energetic protein, long time can cause a variety of nutrient deficiency, is undesirable.

What is a perfect breakfast?

Science breakfast should include four categories of food, they are:

1. to provide energy-based, mostly carbohydrates content rich grain cereal foods such as breads, steamed bread, etc.

2. the supply of protein-based, mainly meat, eggs and food.

3. the supply of inorganic salts and vitamins, mainly refers to fresh vegetables and fruit.

4. milk and milk products, soy products.

If in the above four types of breakfast food, adequate nutrition for breakfast; if consumption of 3 class, the breakfast quality is good; if you only chose two class or two, breakfast quality is poor.

Skipping breakfast disease

Cause hypoglycemia: human after a night of sleep, the body of nutrition has been depleted, the blood glucose concentration in low status, do not eat or eat breakfast, not be able to fully complement the blood glucose concentration, morning there will be no sight, limb weakness dizziness, mental sluggishness and other symptoms, even a low blood sugar shock, affecting its normal work.

Susceptibility of cholelithiasis: survey found that gallstones patients about 90% of these are skipping breakfast or eat breakfast.

Prone to stomach: don't eat breakfast, you can make the human digestive system of biological rhythm changes, gastrointestinal peristalsis and the secretion of digestive fluid changes without digestive liquid food in and will have adverse gastrointestinal mucosal irritation caused by the occurrence of gastritis, left untreated, can cause of peptic ulcer disease.

Impact on life: the body's health and longevity depends on human biological clock control, skipping breakfast upset the biological clock of the normal operation, the body needs nutrients cannot get timely replenishment, physiological function will decline, coupled with the breakfast of the effects of disease on the body, can affect human health and longevity.

Cause constipation: scheduled in three meals a day, the body will naturally occurring phenomena, stomach and colon reflection is simple say that stimulates; if a long breakfast, can cause stomach and colon reflex disorders, thus produces constipation.

May increase stroke risk: If you don't eat breakfast, can lead to blood volume reduction, increased blood viscosity, forming small thrombosis, easy in the already narrow arteries forming small blood clots blocking arteries.

In addition, increased sympathetic excitability in the morning so that blood pressure is high, these factors increase the risk of stroke。 Whereas there is a risk factor for stroke, such as high blood pressure, heart disease, diabetes, carotid stenosis, a long breakfast more vulnerable "to the stroke.

(Edit: sleep practice min)