Sleep is the fault of light pollution

The day the Sun when empty, lanterns at night-life in the metropolis of you daily will have different fun and surprises.

But at the same time, the Sun's ultraviolet rays in excess, specular light rays, as well as a variety of artificial light sources in the rays might let your health through many tests. At this point. Look around the cheery sight. you can't help but start sigh!

United States scientists said: "the world has 2/3 of people living on light pollution!"

This is not an alarmist, because sunshine, refracted light, artificial lights everywhere, including the ultraviolet radiation (UVR), visible and infrared (IR) will have the potential harm to the body, causing a woman appears endocrine disorder, throw, clock, depression, menstruation, and many other symptoms, even more will increase the risk of cancers. To do this in daylight the night short June, let's get rid of nasty light pollution!

What

To tell the story of light pollution

Have to say is that light pollution is a different kind of pollution, it makes no sense of the human body produces great adversity

Damage.

In General, a wavelength of 100 nanometer 1 mm between the radiant light, eyes, skin, as well as negative effects on the body organs and lesions..

Light pollution harm not only to physical health, mental health will suffer.

Under "spectrum optical measurement display" effect chroma, the psychological impact of the white light is 100, blue light to red light as 152, 158, black light to 187, higher numbers, on psychological effects are negative. Thus, the long time withstand light irradiation. will feel unusual irritability. Extreme depression in this generation-hence languid, dizziness, irregular menstruation, insomnia, nervous breakdown, etc.

Where

Find out the light pollution "silhouette"

Light pollution is everywhere, shadow as United States Texas Health Science Center Endocrinology home carrousel · Leite says: light is a drug, over receiving radiation, danger to health! "

Furthermore, the light is not just the day of "patent," building reflection of white light, artificial lighting, Asahikawa can give health threats is not small.

It is this: the strong sunlight

Due to ultraviolet radiation (in June and daily in the morning 6 am sunshine most gentle, this time in the Sun more appropriate), you can afford to Detox, prevention of skin diseases.

However, when the Sun is too strong, sustained exposure each day light for more than 3 hours, UV levels exceed the normal standards, once protected properly, health hazards, really big!

The first casualty of the skin, a large number of UV direct contact with skin, skin metabolism disorder, which in turn makes skin cancer "opportunity".

Moreover, intense sunlight, can also cause human hormone levels decline sharply, significant decline in memory. A long time, the body's immune system will also be affected, the increase in diseases such as tuberculosis and meningitis in incidence.

It is this: building reflection

This is an inevitable light pollution, nowadays a growing number of mirror-polished architectural marble is becoming more and more popular, paint color, but also increasingly bright sunlight on it, it will have a strong bright light refraction, on the human body and mind will generate a very adverse effects.

The eyes are the most direct "victim", because of the strong, inevitable glare can make the retina and IRIS are different degrees of harm caused to the cataract "take advantage" of opportunity.

And bright light-is not very "soft", causing blood circulation there. Long life in such an environment is very easy to create in-dizziness nerves, insomnia. appetite, mood, physical weakness, and other similar symptoms of neurasthenia, giving a "disease" feeling sad.

It is this: illumination lighting

We of course cannot be separated from the lights, but in the evening gave us a bright lighting tools let us sleep time significantly after delay, lead to the human biological clock disorder, a serious impact on our health.

This is because the brain is an organ called the pineal gland, which in the night or the surroundings become Dim after large amounts of melatonin, exciting stable blood pressure lowering, and goes to sleep, and improve the quality of sleep.

This hormone in the night from Monday 11 a.m. secretion most exuberant, after a light source into the dawn will stop secretion. If you miss you, home of the lamp, the television always on, pineal gland immediately stopped working, melatonin secretion also was forced to stop, which makes us each night in bed, tossing and turning, unable to sleep, the body's immune system would be compromised.

It is this: nightclubs Asahikawa

Nightclubs are wonderful, close to the music's rhythm, and friends toasts, coupled with the love of dance, two day total of pressure immediately

No.

But at the same time, the Blacklight, Rotary lamp, fluorescent lights and flashing colored lights than excessive sun UV radiation to "bad".

Cambridge University researchers in experimental proof, in the light of various nightclubs in confusing while jamming brain

The nerve centres, so that people feel dizzy, or even double the nausea, neurasthenia, decreased sexual ability, nose ...

The most serious may also cause leukemia and other cancer. These light effects on mental health is not apparent, it is happy here in the Pan, the music stopped, not the rhythm of the support, psychological emptinessSense, the sense of panic gradually enhanced, easy to extreme behavior occurs, the consequences would be unthinkable.