To fall out of the food and clothing to live the best of health line

Autumn is the tourist and sporting season.

Straining to enjoy watching our bountiful fruit, cereals, shouting Hill finishes in the Shui, are useful for improving eyesight, Yang Xin Yi Fei ... But early autumn temperatures and changeable, mosquito insect activity, raging masters of pathogenic microorganisms. Should not be overlooked.

Eat: in autumn fruit xianshu banana, spinach, pears, etc. are sliding properties of intestinal or "cold."

When abdominal, foot cold or swallowed into excessive cold cold air, edible food extremely susceptible to belly "was a big thunderstorm."

"Gout" tendency of people never ravenous fish and seafood.

Fish, shrimp, meat, liver and kidney of purine rich "." When the "purine metabolic disorder that is" occur "hyperuricemia" formation of acidic physique or big toe swelling, pain "gout".

Autumn becoming cooler, gold wind woke and stomach, but should not rush to "stick qiubiao".

Increased feast day and night will be overweight or obese by pancreatic secretion of bile and too much lead to excessive biliary pressure; activated pancreatic protein acid original and translated into trypsin, can lead to digestive and the pancreas itself dangerous "acute Necrotizing pancreatitis", etc.

Clothing: Mid-Autumn Festival "monsoon" volatile difficult.

Often the noon also hot, cool morning twilight has partial, should pay more attention to the local weather forecast, timely change clothes, night sleep or NAP does not let the navel, back, foot, beware of a cold cold or asthma.

Live: the ventilation and disinfection.

The "sunny side" room for lighting, suitable non-stifling, sunlight enters into each household; ventilation, disinfection of the room to reduce the number and density of pathogenic microorganisms. Deactivate mat, alternative bedding, blankets, cleaning the Sun, in addition to the day after tomorrow "mite", anti-mildew variable ...

Line: go out walking or tourism, soles should not be too thin, uppers should not be "tight".

Maintenance of foot body fluid circulation and vein patency; preventing muscle soreness and discomfort.

Against: enhance immunity against major diseases.

Autumn pathogenic microorganism breeding Reproduction toxicity active, strong, carrier, easy herpes, influenza, encephalitis, tuberculosis, meningitis, laryngitis, dysentery, cholera, etc. Recommended wash in cold water, nasal cavity, thoracodorsal enhance immune globulin and skills to meet the strong wind cooling "cold wave" and other inclement weather.

Training: training is not cold.

Good health may wish to run, in the wind. Upgrading of the nasal cavity, skin, cold-resistant force to strengthen lung ventilation and air exchange function, on the prevention and control of respiratory disease, cerebrovascular disease or maintain skin health are helpful. Promotion of daily exercise 3 times not less than 10 minutes, or every 30 minutes daily exercise, sports and strength are particular about the "individual".

Situation: Beware of "emotional disorder syndrome".

Autumn scenery depression after proclaimed, some sentimental and easily aroused by man, in the face of the "cold" ambience, ash, through human sensory effects in the body of the pineal gland of the third ventricle, leading to increased releases melatonin. Daytime sleep, sluggish thinking, the ability to work to reduce ... Here to strengthen the "light therapy", good weather appropriate contact sunshine, join the group activities, the Office during the day can enhance "fluorescent" lighting. Breakfast at the discretion of food protein and vitamins in food, may enhance the work or the brain.

(Edit: Justin Lin, internships)