Cold dew will be: "Yin is the key to preventing dry"

"Night at Indus ye see cold dew", on 8 April will usher in Lunar 24 solar terms of "cold dew", this is the first in the 24 solar terms with "cold" solar terms, is also the alternating hot and cold season.

Cold dew, in the North is autumn scene, cold air has a certain influence, some areas will appear during the Frost, coupled with the gradually less rain, the weather is dry, so there will be a "jinqiuzhi, dry gas degeneracy when we made".

Such as improper, the body will be nursed back to health often appear dry throat, nose, skin dryness, dry and so a series of autumn Mania symptoms. In addition, the TCM stressed "spring and summer, autumn and winter the Yin-Yang", when the weather gets cold, the body, Yin-Yang convergence to hidden, so should be in order to maintain Yin-mainly.

Therefore, health experts recommend eating this season should be to tone the Yin moistening is appropriate, in the diet should be less spicy fragrance of dryness, irritation, and other kinds of food, and roasted should eat more sesame seeds, walnuts, white fungus, radish, tomato, Lotus root, milk, Lily, Adenophora and other nourishing yin and moistening, stomach, Shengjin role of food that increase chicken, duck, beef, pork liver, fish, shrimp, jujube, Chinese Yam, etc in order to increase the physical; eating hot and spicy, such as pepper, ginger, onion, garlic, due to injury has been eating spicy yin-the human body.

At the same time, the Interior is to maintain a certain degree of humidity, note added water, eat cantaloupe, banana, pear, apples, grapes and other fruit.

In addition, the experts also stressed that the spirit is also not to be ignored, because the tone the climate gradually decrease cold, sunlight, wind up the leaf fall, some people often have a sense of melancholy, prone to emotional instability or sentimental melancholy mood.

Therefore, keep the good mood, occasion, catharsis chafing, optimistic, open-minded and at the heart is also indispensable in autumn and health care.

(Edit: Justin Lin, internships)