The best way to eat for dinner

Busy urban people, breakfast, lunch, "casual" eat all the deficit just dinner supplement.

After you have no time to eat. How to eat supper more favorable? Dinner early food and eat dinner early cancer stones is medical experts recommend to people's health.

The study showed that eating dinner early can greatly reduce urinary stone disease incidence.

Calcium excretion of peak often eat after 4 to 5 hours if dinner too late, when the peak of the calcium excretion, people have gone to bed to sleep, urine is retention in the ureter, bladder, urethra, Urethral, cannot promptly expelled from the body, causing urinary calcium continually increasing the formation of small crystals deposited, with the passage of time, gradually expanding into stones. Therefore, the evening of 6 o'clock dinner more appropriate. Dinner-eating dinner at the insist on cancer prevention, a food rich in carbohydrates, proteins, mainly fatty eats, the less the better.

But in real life, since most adequate preparation time for family dinners, eat the rich, so for health.

According to scientific studies, dinner eat large amounts of meat, eggs, milk and other high-protein foods, causes the amount of calcium in the urine increased, on the one hand, lower the body's calcium storage, young children with rickets, induced by short-sighted and in its year of osteoporosis; on the other hand the high calcium concentration in urine, suffer from urinary tract stones likely will be greatly enhanced. In addition, excessive intake of protein, not the human body absorption will remain in the bowel, metamorphic, produces ammonia, hydrogen sulfide and other indole, drug-induced cancer, stimulate intestinal wall.

If fat eating too much fat can make.

Research data show, dinner eat eating meat often than vegetarians of lipids to 2 ~ 3 times higher. Carbohydrates in the body produces more serotonin, play a role, tranquilizing insomniacs are particularly useful. Dinner just slept with breakfast, lunch, dinner yishao eat. The night have no other activity, or eat late, if dinner eat too much, can cause cholesterol, stimulate the liver to produce more low density with very low density lipoproteins, induced atherosclerosis; long dinner belly, large swinging stimulation of insulin secretion, insulin β cells often lead to early failure, so buried under the bane of diabetes.

In addition, dinner belly bulge can stomach, causing oppression around organ, stomach, intestine, liver, gall bladder, pancreas and other organs in the meal of intense work will transmit information to the brain, causing the brain active and spread to other parts of the cerebral cortex, induced insomnia.

(Edit: Tang Hui internship in red)