Watch out for the extrusion of ditches extrusion mammary glands to

Now the woman in order to be able to look sexy, often desperately out of ditches, but did you know that the long extrusion of ditches may induce mammary hyperplasia!

Long runs of ditches unhealthy

Extrusion of ditches cause poor blood

Women in order to have a perfect chest, can think of ways are used.

Now popular "squeezing chest method" will be his chest in extrusion formation of ditches, but in the long extrusion of ditches results is to reduce or prevent udder lymph drainage, impeded local Qi and blood, causing the mammary glands, and long time restricted chest activities, also affects the normal breathing. In addition, the extrusion of ditches makes breast in fiber bundles and ductal prolonged pressure, affect the secretion of milk after delivery and discharge, directly affect the future of lactation.

Diet, reasonable moving to healthy breast enhancement

To be healthy and effective body that can have the time to do exercise and eat some delicious food, the same body can shape the perfect chest.

There is said to be Empress Palace Court physicians specially developed breast enhancement recipe: Astragalus peanut porridge. Will go to peanut 100 grams, 100 grams, nuclear date 20 grams, Astragalus, menstrual period after boiling time even food for 7 days. Chinese medicine practitioners believe that dates to the saliva, regulation of the endocrine, Qi blood circulation, Astragalus and peanut rich in proteins and fats, are combined with not only gives the same kind of straight, more chest gives a smooth five viscera run in women.

Legumes

In addition, in the usual eat more beans and other legumes, and kudzu, pollen, propolis and other food to the female regulation of the endocrine, health care chest are very good.

"Book"

White-collar workers are working at the insist on correct sitting position also allows more bodybuilding breast, also you can try the "book", in a two-arm, hand and slowly move up to bed, adhere to the arm fat acid or book drop, daily practice many times.

This position contributes to the training of chest and upright chest.

Push ups

At bedtime, but also can do push ups to breast enhancement.

Do this exercise, the chest must be up, do not drop, abdominal muscles tighten up, when the body drop waist not collapsed. Although this movement very tiring, but really useful for breast enhancement. In fact doing push ups itself does not make the breasts grow, because there are no muscles in the breast. But exercise can make breast breast muscle growth, breast muscle increases makes breast prominent look chest becomes rich, and increased flexibility.

(Edit: Justin Lin, internships)