6 tips for staying up late and high efficiency

Whether students or working people, stay up has become a habit, or even some evening work efficiency is even higher than during the day.

This irregular work inevitably let your body too much, small series today to tell you what you can do to stay up late, what not to do, let you stay up late to go out beautiful.

Do It!

1. calcium supplement

Experts say that the night of 2 points in the body is the peak period of calcium loss, especially in your brain with high-speed rotation, calcium loss will be faster.

So it is recommended that you stay up all night before taking 1000-1500 mg of calcium, but it is worth noting that the absorption of iron and calcium are certain inhibition, staying up late for dinner before, you should try to avoid spinach, red dates, eggs, kelp, a high iron content.

2. using VB

Vitamin B is involved in the metabolism, provides the main source of energy, it also can enliven your brain cell activity, enhanced memory.

In General, vitamin B in human body absorption time is 4-5 hours, if you intend to stay up late, experts advise you at 9 p.m. before taking 1-2 tablets vitamin B.

3. do the facial mask

Irregular sleep will make your skin's moisture loss, especially during the night in the face of the computer, your spirit while stimulated, the skin is already half-sleep, electromagnetic radiation can damage you at unsuspecting dermal cells.

New Zealand beauty expert advice when you compress OL in staying on one level, in order to effectively protect the skin from electromagnetic radiation.

Don’t Do!

1. coffee

Throw away the cup of coffee you overnight! lots of caffeine will numb your nervous system, causing endocrine disorder, was the lack of regular life even worse.

Oxford University study shows, if you're 12 a.m. after drinking a cup of black coffee standard, blood pressure will continue to rise 12 hour, you have a heart attack possibilities also can significantly increase.

2. wash cold water bath

A cold bath really can make you a daisy, but United Kingdom medical experts pointed out that night blood viscosity, cold stimulus will let your capillaries suddenly shrunk, followed accelerate the heartbeat, neural tension increased.

Another Chinese medicine believes that night wash cold water bath will let your body unconsciously to amass more heat, easy "chill out".

3. open the air conditioner

If you like to stay up late at the Office, it can be to overtime pay attention.

Air conditioning in the Office is open from morning to night, and the human body at night to resist the force is relatively low, no matter how open is the cold room or heating, night air conditioner will make you more susceptible to colds.

Sleep TIPS: weekend supplement?

United States sleep experts say that the days of staying up late overtime, weekends at home crazy sleep is not science.

Because the time-out work, excessive disturbance of rest your endocrine system, if this situation persists, neurasthenia incidence increases.

(Edit: Justin Lin, internships)