The four habits of your life

Good habits you can develop a mental and physical health of you.

1, morning bath is a good habit to morning bath in General is not in the habit of Chinese people, but the morning bath really contributes to blood circulation more exuberant and clean feeling and bath fragrance itself you can adjust the mood, the spirit more full.

2. morning stool is a good habit to get into the habit morning toilet habits, while at the same time, one day only on a toilet.

The good habits once the habit, you will benefit for life. If you do not already have this habit, but do not worry, to try to develop, such as eating high fiber foods such as cabbage, potato roughage, etc, and in the morning is whether or not they go to the toilet, the passage of time, used to be natural.

3. morning slowly up is a good habit of throwing up are compelling, try not to force, this will cause the blood to blood pressure, causing a sudden change, causing symptoms such as dizziness.

It is good practice to open their eyes after the first does not stand up, lie down in bed activities at the limbs and head, 5 minutes later. If you can't get problems, can do some stretching closed eyes, limbs action, can be very helpful. For example: the left and right knee bend up pry respectively to the other side of the body; with both hands to a knee in his chest maintain 10 seconds; lying on his back, his hands stretched as far back to nasal breathing, mouth breath, body maintain 5 seconds.

4. get up after a cup of cold water is a good habit after a night of sleep, not a drop of water intake is very easy to dehydrate, and a glass of cold boiled water (no ice water) is a useful complement to; this is stomach also played cleanup effects.

(Edit: Justin Lin, internships)