Find the right point press go 8 kinds of common diseases

We often say massage, massage and what is the role of real? what massage, are truly effective way.

At the same time, want to eradicate the disease, we need to take and how the problems of massage method?, in the following article was published.

Zhongguoyiyaodaxue pictures of enjoy life, founder of 103-year-old, one of the secrets of his health is practicing eight-sectioned exercise and massage shower every morning.

You want to follow him, most concerned that not enough time to massage the whole body? no problem, we put together the modern common 8 big questions, teach you press on the acupoints, say goodbye to pain.

A, headache: Baihui can solve most headache

Outdoor temperature hot so dizzy, entered into an indoor air-conditioned room at low temperature, the original expansion vessels, muscle contraction, instantly more intensive headache.

Massage methods: you can apply pressure to the head of Baihui (two ears to SSO will be to the head), systemic immediatelly.

Wrist shenmen (Yang Palm, fists, hands edge near the little finger, wrist stripes on SAG is point) is a calm relaxing effect. Well-known temples (the corner of the eyebrows tail and depression between), you can mitigate the side of the headache.

If headache partial massage in the forehead, try the hegu (the thumb first knuckle of striated, on the other hand the Tiger¡¯s mouth, thumb fingertip force to push is the hegu).

If it is a pain in the brain, hands head massage "fengchi" (located at the rear side of the hair and neck, spine, lateral reinforcement is the starting point of the neck muscles), relieving symptoms.

Second, eye fatigue: along eye box reflexology around your eyes to feel sour

Long time staring at the computer, TV, reading books, watching the file, the eyes can apply pressure to the sour unpleasant ocular point around.

Massage techniques: follow the orbital bone, eyes on the corner to the inside, gently press on the inside of the eyebrows, eyes Zuan bamboo inside of jingming, eyes shed tears at the lower edge of the weeping and forehead on both sides of the temple, and so on, until you feel you can sour, to improve blood circulation and stimulates the entire eye surrounding muscles, relieve discomfort.

Intimate reminder: intraocular pressure is high, glaucoma, hypertension or eyes swelling, pain, do not massage chakra.

Third, allergic rhinitis, cough: greet the aroma therapy rhinitis, few developers ping cough

Have allergies of summer stay in air-conditioned rooms with symptoms are more pronounced.

Low temperature will stimulate the nasal, tracheal, especially dirty air filter net accumulation of large amounts of dust mite, easily induced respiratory problems, chronic runny nose, sneezing, and cough.

Massage techniques: allergic rhinitis symptoms remission may stimulate yingxiang, yintang.

Alar yingxiang point to the outside edge of the Decree sheath, yintang in two brow, two points are scattered and nasal manages, press-sense fever can be resolved. As for the sore throat or cough, try some days less, acupoint and point. Day break point in the middle of the sternum handle edge is slightly concave breath in and out of the fortress, asthma, phlegm, Qi. Small business points of a lung, located in the thumb nail root inside edge, is the treatment of throat symptoms of specific points, can alleviate sore throat.

In addition, the usual health can press fengchi, located in the neck and the SAG after junction, about hair, fengchi go through bile, help-clearing.

Fourth, the neck and shoulder pain: wide range of massage neck and upper back

Stiff neck and shoulder pain almost every office worker.

Massage techniques: unlock the neck discomfort, hands head press fengfu and fengchi.

Fengfu in hair up after about 1 refers to the site of the Central Office, fengchi is located at the rear side of the hair and neck, spine foreign side bar is that the neck muscles starting point. Experts provide a simple method is that from fengchi followed the hair slowly according to the ear, many of the chakra, to relax the neck.

Relieving shoulder stiffness, you can try the days of these points, the bit in the back, some in the central points of the scapula, which is the upper body upright, the left half of the right shoulder, finger, middle finger fingertip natural vertical touch points are the days of these points.

But if not for the examination of their own press back to, you can invite family and friends for help.

For example, the commonly used Jing-well points of the shoulder, a person sits, another person stood behind his hands placed on the back of the forearm massage by ·äºº shoulder well points (in the ear vertical and shoulder intersection) before and after. You can also ask their family back to do on a wide range of massage, touch on the shoulder, shoulder in Yu-Shu can ease the strained muscles.

Fifth, gastrointestinal dysfunction: clockwise around the navel chakra massage

Modern people do have gastrointestinal dysfunction problems, although not large, but very annoying when the onset of symptoms.

Massage techniques: flatulence makes one day difficult, press the neiguan and tianshu help eliminate flatulence.

Neiguan point above the wrist cross square pattern, from the three fingers to press firmly on the thumb, the discomfort will gradually disappear. While tianshu in navel left 2 inch (about 3 refers), can promote gastrointestinal peristalsis.

Constipation, fingertip press zhongwan den (navel just above the 4-inch), hole most (4 inch under perpendicular elbow), tianshu, hegu will help stomach shrink.

Or follow the ascending colon (right abdomen bottom-up), the transverse colon (above the navel from right to left) descending colon (left abdomen from top to bottom) in a clockwise direction until, according to the bowels of the abdomen for the chakra, defecation.

Stomachache don't hurry to swallowing and stomach medicine, massage or hot compress zusanli (3-inch below the knee), pressing zhongwan points, tianshu can ease the pain.

As regards the maintenance of normal bowel function, you can massage the spleen and zusanli, strengthening gastrointestinal function, spleen upon a foot outside the big toe to the Central leg, from bottom to top light pressure or hot compress 5 ~ 10 minutes.

6. physiological period does not apply: sanyinjiao can relieve pain go cold

Many women suffer from menstrual disorders, quantity, menstrual pain of

Torture, some even to eat painkillers to alleviate pain.

Massage techniques: menstrual pain when try to stimulate green plug, sanyinjiao.

In between the points on the feet foot big toe and second toe, can help open up the liver and help relieve liver stagnation.

And is located above the lateral ankle foot distance 4 refers to the width, in the medial tibial leg sanyinjiao, spleen, liver, kidney, the intersection of three after the period of simple only abdominal pain should be cold too heavy, setting up, and stimulates sanyinjiao can remove stasis, born in new blood, pain, go to the cold.

Other physiological stage, you can try massaging the foot too River (BU-yin, is located in the medial malleolus tip and heel on the midpoint of the large tendon), zusanli (air), etc., may be resolved for the examination of physiological cycle of instability.

7. cold hands and feet: Yongquan points for improving blood circulation

Physical deficiency, bad circulation, often cold hands and feet, long stay in air-conditioned rooms, respiratory and gastrointestinal will have problems, especially for the elderly is lower, cold, cardiovascular and cerebrovascular disease outbreak of one of the main.

Massage: massage bubble (nourishing, foot bottom first SAG, 2, 3, toe toes extends to heel line about one-third), Guan Yuan (navel by 3-inch), zusanli can promote blood circulation, reduce uncomfortable symptoms.

More bubble point is called the "longevity point" is the first point of the kidney, the Emperor's classic, "said: kidney for those bubble, bubble foot heart.

That is the kidney of gas as a source of water, the source of a journey. Often massage emission points can control asthma, insomnia dream, dizziness, headache, etc.

VIII. insomnia: gathers Valley, shenmen help soothe

Massage hands shenmen (map)

Taiwan has a quarter of people sleeping well.

Press the chakra help Qi and blood run smoothly, and help you sleep.

Massage techniques: first try shenmen, Palm acupoints method is inverted, fists, hands edge near the little finger, wrist stripes on SAG is point to point with thumb pinched by, tranquilizing.

Hegu can gas pain, neiguan friends nerves, Qi analgesia, relieve palpitations, chest tightness and insomnia.

TIPS: press the chakra is several times better?

At present there is no Chinese territories, but consensus is pressing for the examination of the purpose for health to a pressure of 15 to 20 seconds, then rest for 5 seconds, repeatedly doing 10-15 minutes, to relieve pain, you want to continue to apply pressure to feel pain points with ease.

Strength according to feel, but not pain.

Beating the Meridian acupuncture with the effect is the same.

Points, 1 inch to one finger width (thumb), two means 1.5 '' to 2 '' to wide, three-finger width.

(Edit: Justin Lin, internships)