Milk drinks commandments by nine

Milk is a lot of people everyday essential nutrient for all occasions, namely, to add the required nutrients in the body and nourishing face! but the common misconceptions regarding nutrition, so that the surviving many could have been in vain loss absorption of nutrients, causing damage to the body! if you are this one, you really need to know about the following content!

A more concentrated milk, the better

Some people think, the more concentrated milk, body nutrition, the more that this is not scientific.

The so-called too concentrated milk, the milk with milk little water so that the milk concentrations exceed the normal proportional standard.

Some people fear the new fresh milk is too light, in which you add milk. But if it is too strong for infants and young children eat milk, can cause diarrhea, constipation, loss of appetite, or even refuse to eat, but also can cause acute hemorrhagic enteritis. This is because the delicate infant organ, not excessive burdens and stress.

2. Add sugar better

Without sugar bad digestion of milk, is many people's "consensus".

Sugar is to increase the supply of carbohydrate calories, but must be quantitative, typically every 100 ml of milk with 5-8 grams of sugar.

What sugar good milk Riga? best is sucrose.

Sucrose is entering the digestive tract, the digestive fluid decomposition into glucose is absorbed. Low glucose sweetness, used much and easy the set range.

There is also a question of when to add sugar.

Put sugar and milk combined heating, so the milk of lysine will and sugar at a high temperature (80-100 ° c) produces a reaction, generate hazardous substances glycosylation lysine. This substance will not be absorbed by the human body, but also a health hazard. Therefore, you should put the boiling milk air to warm (40 ° c to 50 ° c), then the sugar in milk dissolved.

3. milk with chocolate

Some people think that since the milk in the case of high protein foods, chocolate and energy food, both to eat must breathe.

This is not the case. Liquid milk and chocolate makes the calcium in milk and chocolate in oxalic acid reacts to generate "calcium oxalate." Thus, originally with the nutritional value of calcium, into a harmful substance, leading to a deficiency of calcium, diarrhoea, children's developmental delay, hair dry, easy to fracture and the increase in the incidence of urinary calculi.

4. milk taking two birds with one stone

Some people think that something nutritious are drugs which must have been good, in fact, this is extremely bad.

Milk can significantly affect human drug absorption speed so that the concentration of the drug in the blood than the same period, non-milk medication significantly low. The medicine is also easy to use milk so that drug shows covering film, the milk of minerals such as calcium and magnesium ions and pharmaceutical chemical reaction that produces non-water soluble substances, this not only reduces the efficacy, may also cause harm to the body. Therefore, in the medication before and after 1-2 hours it is best not to drink the milk.

5. Add the milk, orange juice or lemon juice to taste

Milk a little orange juice or lemon juice, looks like a good idea, but in fact, orange juice and lemon are high acid fruits and citrus encountered the protein in milk, will make the protein denaturation, which reduces the nutritional value of the protein.

6. in the Add chips in milk, rice porridge

Some people believe that doing so can make nutritional complement each other.

In fact, this practice is not science. Milk contains vitamin A, and chips and porridge mainly starch-based, they contain Lipoxygenase, destroys vitamin A. Children, especially infants, if the intake of vitamin A deficiency, developmental delay, debilitating illness in infants and young children. Therefore, even if it is to supplement nutrition, but also to separate the two.

7. milk must boil

Typically, the temperature of the milk sterilization requirements is not high, 70 ° c for 3 minutes, 60 ° c for six minutes.

If you boil, the temperature reached 100 ℃, the lactose in milk appears coking phenomenon, and caramel can trigger cancer. Secondly, after boiling the calcium in milk acid precipitation phenomenon occurs, which reduces the nutritional value of milk.

VIII. bottled milk in the Sun, you can increase the vitamin D

Some people learn from advertising: calcium also supplement of vitamin d, and the Sun is the intake of vitamin D in the good way, so they followed suit and bottled milk to the Sun on the Sun.

In fact do so. Milk may get some vitamin D, but it lose the vitamin B1, vitamin B2 and vitamin C. Because these three nutrients will explode in the Sun, resulting in a partial or total loss; and, in the Sun will ferment lactose, milk.

9. to condensed milk instead of cow's milk

Condensed milk is milk products, is fresh milk evaporator to the original capacity of 2/5, then add 40% sucrose canning.

Someone from the "where are the essence of concentration" of the condensed milk instead of cow's milk. This is obviously wrong. Condensed milk too sweet, with 5-8 times more water to dilute. But when a sweet taste to meet the requirements, the concentration of protein and fat than fresh milk decreased by half. If the condensed milk into water, protein and fat concentrations close to fresh milk, the sugar content is high.

(Edit: Justin Lin, internships)