Beware! the food you eat more black "Vietnamese"

Whitening is one of the most attention, many women in addition to using whitening supplies, but also eat some food with whitening effect.

Many people think that eating foods with vitamin C is a whitening effect, but not every kind of foods containing vitamin vitamin C, some food eaten after may make you black.

Bask in the summer, but a girl's top priority, however, many girls have a misunderstanding: not all foods containing vitamin C has the role of the Sun, in fact, the fruit and vegetables are also divided into two non-photographic and photographic, if you wish to ignore the differences between them, but will eat more dark, Oh, that today's gas gourmet tell you some more food to eat more black.

Food 1, dark

Dark food, you should pay attention to food.

Milk, eggs, tofu, fish, light food, easy to make melanin, or you can reduce the burden on internal organs. At the same time, you should eat less dark drink little food and beverages such as tea, Cola, coffee and chocolate. Dark purple rice also include food, black bean, red bean, green peas, hongling, black sesame, walnut, black, such as staple food and mutton, pork liver, turtle, dark meat quality of fish, sea cucumbers and other meat. In addition, carrots, spinach, purple cabbage turnip head, purple, mushrooms, black fungus, etc.

2, fried food

Fried food is many people's minds, smell spicy tasty fried food eaten but have great harm.

Ate fried food is not only easy to fat, and implicit oxide will accelerate the skin, so it should try to eat less, if you really can't, may wish to supplement before eating some vitamin E food to resistance to aging, such as pumpkin, rubber, spinach, carrots, wholemeal bread, peanut, Sesame, rice, etc.

3, sensitive vegetables

Sensitive types of food are easy to make skin black, because they are rich in copper, iron, zinc and other metal elements, these elements can be directly or indirectly increase and melanin related cheese ammonia, tyrosinase and dopamine Quinone and other substances in quantities and active, eat these foods can make skin more vulnerable to UV against and black or long spot, so the right amount of ingestion.

Sweet potato, potatoes, cabbage, leeks, wave, celery, coriander, white radish, beans, vegetable love long-spotted skin easier to produce a color spots. In General, contain volatile pungent odor and smell vegetables most special belonging to PC vegetables. Photosensitive fruits blacklist lemon, papaya, cucumbers, etc. belong to the PC, and citrus fruits are sensitive. In General, the surface illuminated fruit largely belong to the PC. Eat fruits and vegetables such photographic, which avoid sunburn or eat in the evening, because such as citrus fruits on the evening of food, have become strong soldiers, Oh goodness! in high summer season, you should eat more inhibit pigmentation, let skin white vegetables and fruits, such as Kiwi, strawberries, tomatoes, cabbage, cauliflower, etc. When the skin is injured or burn recovery, to try to eat less sensitive fruits and vegetables!

4, rich Ming acid and rare elements food

Research has proven that the tyrosinase activity and of copper, iron, zinc, and other elements, are closely related.

Campanière regular eating rich and rare element zinc, copper, iron, for example animal offal liver, kidney, crustaceans clam, crab, River snail, Oyster, mullet, aquatic products soy beans, lentils, peas, red bean, nuts, walnuts, peanuts class black sesame seeds and raisins, skin color is a black. Therefore people who live near the sea, fishing, fishermen, eat more fish more, so the skin color is black.

5, alkaline food and acid food imbalance

Balance is the most beautiful in the world-the most healthy state, food intake.

Healthy human body fluid is slightly alkaline, usually acidic food and basic food intake is not balanced by acidic blood would tend to bring the various does not apply to the human body, promote the formation of skin pigment spot. Eat more fresh fruit, edible food, meat, wine, control of sugars and other strong acidic food intake to keep body fluids is weak alkaline in good condition to prevent stains and fading to you.

6, additives

Health of internal organs will maintain normal metabolism, allowing the smooth discharge of melanin.

The food in the artificial additives cause visceral burden, resulting in the formation of melanin deposition, Peutz-Jeghers, freckles, and so on. Modern life, many foods are additive, whitening, you should be careful. Chicken essence, preservatives, and artificial pigments and food additives, would increase the burden on internal organs are not conducive to the formation of melanin resulting from dark spots and freckles. Maybe, you don't eat your favorite foods in some of these difficulties, but to society whitening, you want to keep.

(Edit: Justin Lin, internships)