Can make you healthier "bad habits"

Talking to himself, yawn, stood for dinner ...

Often people think that is not good, the bad habit of rude, people also try to avoid the "bad habit forming." But do you know some "bad habits" not bad, often to our health unexpected results. Next, tell you nine not bad "bad habits".

1. talking to himself

Talking to himself on his own sedation, and increase the sense of security, you can adjust the disordered mind, especially when in stress, strain, would like to say what, which feel relaxed and happy.

2. mouth to sing

Singing the respiratory muscles get good exercise, its role in swimming, rowing and other sports.

In addition, singing and also reduce the melancholy mood.

3. often yawn

Stretching can cause systemic most muscles strong contraction in a few seconds of stretching movements, many of the deposition of blood is pushed back into the heart, which can greatly increase the blood flow, improve blood circulation.

At the same time, it may take some of the muscles, thus eliminating body fatigue.

4. "

High lift your leg "

"High-lift your leg" appears to be indecent, but medical experts believe that when a person's legs raised higher than the heart, the feet and legs have reflux of blood, a long time the size of the strained leg was relaxed, conducive to the prevention and treatment of varicose veins, while the legs blood flow to the heart, lungs until contributes significantly to heart and lung health.

5. standing dinner

Medical scientists around the world to different ethnic dining posture studies show that most scientific standing, sitting, and squatted down most unscientific.

People eat mostly by sitting, mainly because of the hard work, and the most comfortable sitting.

6. before eating soup

Before you drink a small amount of soup, like before doing the preparatory activities, which can make the whole digestive organ activity, digestive glands secrete enough digestive juice, prepare for eating.

At the same time, give full play to the digestive organs function, make it natural to enter the working state, will feel comfortable.

7. love meal

Scientists believe that lowering the body temperature is the gateway to the longevity of the road.

Meal and swimming, cold bath, makes the caloric balance, stay calm, to a certain extent, can play a role in reducing body temperature, and extend life.

8. the Strip while sleeping

Strip and sleep can compare well to eliminate physical fatigue, the body organs are very good rest.

9. get up immediately stack is

Because human dander, sweat, exhaust gathered into complex sources of pollution, if immediately after getting up, fold the quilts of hazardous substances is likely to remain in the quilt.

Therefore, you should open the window in the morning, will be spread out in a while, let the circulated water, natural gas. Busy other housework, and then go to the stack is.

(Editors: Luo Li-ping)