Placed far away from home appliances to secure people

Computer, air conditioning, refrigerator, hair dryer, electric shaver ...

These are the people every day for the "live help", however, these appliances will produce electromagnetic radiation, people use electric appliances, worrying they produce electromagnetic radiation can affect their health. China Interior Environment Monitoring Committee and Director of the Committee of experts pointed out that all kinds of home appliances zhaoyufeng produce electromagnetic radiation quantity, but not all electromagnetic radiation can be harmful to the human body, and home appliances keep a certain distance of security, you will not have a negative impact on the human body. So, the amount of common household appliances electromagnetic? how to maintain a safe distance from them?

Compare security appliances represent household appliances: washing machine, refrigerator, electric shaver, air conditioning, mixer, rice cooker, electric irons

Zhaoyufeng describes, in General, these appliances rated power at 50 Hertz, their electromagnetic radiation intensity is not high, even from people, it does not matter.

However, in the use of these appliances when method, otherwise, use method incorrectly, you can also damage the health.

Use a hair dryer, and perpendicular to the head, or else use a long time, easy to burn the scalp.

Iron is a good idea when heated to a certain temperature, and then use it instead of side heating with its hot clothes.

Mobile phone transmitting stations now more intensive, the phone's transmitter power and radiation intensity than you used to reduce a lot, but still want to note: the phone, the phone should maintain 34 cm and distance; mobile phone without connecting, connecting instantly and charging, release the amount of electromagnetic radiation is usually several times or even hundreds of times, it's a good idea ringtones ring or two seconds before a call to avoid cell phone charging the phone.

The need to maintain 20 ~ 50 cm distance of household appliances on behalf of household appliances: induction cooker, TV, microwave oven, induction cooker zhaoyufeng represents a fixed power is 30 ~ 50 Hz, its relatively large electromagnetic radiation intensity, in addition to the proposed purchase relatively low magnetic induction intensity of the well-known brand of induction cooker, people in cooking, keep in mind it's next to induction cooker, as far as possible, and it keeps the distance of 20 cm above.

If you buy a TV set, computer, it is recommended that you choose a electromagnetic radiation strength of smaller LCD TV and laptop.

When using the LCD TV, with its half-meter distance; the use of the laptop, and it remains 10 ~ 20 cm distance; the use of desktop computers, not suitable for open chassis available because the host later and side of the larger magnetic radiation intensity.

Formal brand of microwave ovens, microwave radiation is generally not exceeding, however often heated leftovers, leftovers, will result in a microwave oven contains a large quantity of oil, can result in microwave leakage.

To this end, the experts recommended that usually frequently rub microwave ovens, hot dishes, the best and keep a half-meter distance, but not with the eyes look directly at it.

Need to maintain a distance of 70 cm above represent home appliances home appliances: vacuum cleaners, humidifiers, humidifier when used, should stay away from the body.

Experiments show that people and cleaners to maintain a distance of more than 70 cm, and humidifiers to maintain a distance of 1 m, the radiation damage are minimized.

Three tips to prevent computers from electromagnetic radiation

1, do not stay behind on the computer.

The most powerful computer radiation is back, followed by the left and right sides of the front side of the screen, but the most weak radiation.

2, water absorption of electromagnetic waves.

In the computer peripheral multiple drop a few bottles of water, however, must be a plastic bottle and glass of water.

3. timely wash washing hands.

Computer screen there is a lot of surface electrostatic, people use computers, should promptly wash washing hands.

(Editors: Chen de)

Nine health new said: don't drink water when brushing your teeth

The weekend not to sleep late, don't drink water when brushing your teeth, like the baby-like respiratory ...

Recently, the United Kingdom's top health experts introduced several new views, the subversion of the traditional concept of health. They believe that if you make the following health habits, the United Kingdom each year will be able to save 20 000 lives.

Weekend don't lie

United Kingdom East Kent headache clinical Professional Nursing Center expert Andrew · Dr. Dawson, migraine headache is also known as the "weekend", because it often to weekend morning.

Sudden changes in sleep habits will be on charge of hormones balanced drastic impact on the formation of the hypothalamus, hormone imbalance, which led to trigger a headache.

Will miss the breakfast in bed cause eating disorders.

Eat the colorful food

London to Kingston Hospital nutrition experts Adam · Medvedja said that each color represents a different antioxidants and nutrients, eat all the food can make nutritional complement each other.

For example, the vitamin c in fruits helps strengthen the body on green leafy vegetables or red meat in iron absorption.

Brush your teeth when a cock

United Kingdom Leicester City spine refers to pressure treatment expert and ergonomic consultants Tim · rekhachev said that my teeth when single-leg stand, helps to exercise the deep core muscles of the abdomen, the back protection.

Specific action: one hand brush my teeth, reverse leg drop, keep one minute independently, and then another side of repeating the same action.

Don't work in overweight at about

United Kingdom Lancaster University organizational psychology professor Cali · Cooper recommendations, do not solve the problem of overweight at.

Often not only ruin the body, socializing with drunk driving out the probability of risk is even greater. And friends, customers, together with a cup of tea, do exercise is the best way.

With shoes every day wear

London gait and posture studies expert Simon · Costain, everyday wear high heels and non-harmful.

In fact, many people's feet, legs and back issues are wear flat shoes or shoes. Heel 1.4 — 1.9 cm shoes, helps to alleviate the knees and tendon strain, let stand legs more direct. While the herringbone drag and platform will bring pressure to the spine.

SPF too high

London College of medicine, Dermatology expert Nick · Lovea said, SPF (SPF) don't need more than 30.

Weekdays can smudge of SPF 15 sunscreen, Sunscreen SPF in summer can be used for 30. Compared with SPF30 sunscreen, sunscreen more greasy SPF50, but its protective effect only 0.5% higher.

No need to drink bottled water

London St George Hospital Chief nutritionist Catherine · Collins said, everyone knows you need to drink water every day for about 2 litres (8 cups).

Although the bottled water companies to preach the importance of water, and don't forget the body water is varied, in addition to the soup, tea, coffee, eat 5 servings of fruits and vegetables (95% moisture) equivalent to add 400 ml of water, even in bread, water also accounts for 1/3.

Brush your teeth after don't drink the water

United Kingdom Dental Association consultant expert Philip · steamer, brush your teeth after it is best not to rinse your mouth with water hard, otherwise it will wash away the teeth from toothpaste fluoride protection layer.

Brush your teeth after half an hour it is best not to drink any beverage. Brush your teeth when you can directly use the toothpaste in the dry brush, do not have to be dipped in water, because the oral cavity humidity is sufficient, it also helps to play fluoride protection to the teeth.

Can not sleep when playing puzzle

United Kingdom the sleep research centre, Loughborough University Professor Jim · horn that sleep is not good, you can walk out of the bedroom, and do something you can relax and fun and you can get distracted by things, ideally Jigsaw, both hands-on and eye movement.

Like the baby-like respiratory

United Kingdom stress management Association President Neil · Sahabi, baby-like respiratory (abdominal breathing) helps to release the pressure.

By: imagine navel following a gradual expansion of the sphere. Hold your breath for 5-6 seconds, slowly from nose breath. Every two hours, and repeat the movement 10-20 times. This set of actions will allow you to pressure, Daisy.

The best way to eat for dinner

Busy urban people, breakfast, lunch, "casual" eat all the deficit just dinner supplement.

After you have no time to eat. How to eat supper more favorable? Dinner early food and eat dinner early cancer stones is medical experts recommend to people's health.

The study showed that eating dinner early can greatly reduce urinary stone disease incidence.

Calcium excretion of peak often eat after 4 to 5 hours if dinner too late, when the peak of the calcium excretion, people have gone to bed to sleep, urine is retention in the ureter, bladder, urethra, Urethral, cannot promptly expelled from the body, causing urinary calcium continually increasing the formation of small crystals deposited, with the passage of time, gradually expanding into stones. Therefore, the evening of 6 o'clock dinner more appropriate. Dinner-eating dinner at the insist on cancer prevention, a food rich in carbohydrates, proteins, mainly fatty eats, the less the better.

But in real life, since most adequate preparation time for family dinners, eat the rich, so for health.

According to scientific studies, dinner eat large amounts of meat, eggs, milk and other high-protein foods, causes the amount of calcium in the urine increased, on the one hand, lower the body's calcium storage, young children with rickets, induced by short-sighted and in its year of osteoporosis; on the other hand the high calcium concentration in urine, suffer from urinary tract stones likely will be greatly enhanced. In addition, excessive intake of protein, not the human body absorption will remain in the bowel, metamorphic, produces ammonia, hydrogen sulfide and other indole, drug-induced cancer, stimulate intestinal wall.

If fat eating too much fat can make.

Research data show, dinner eat eating meat often than vegetarians of lipids to 2 ~ 3 times higher. Carbohydrates in the body produces more serotonin, play a role, tranquilizing insomniacs are particularly useful. Dinner just slept with breakfast, lunch, dinner yishao eat. The night have no other activity, or eat late, if dinner eat too much, can cause cholesterol, stimulate the liver to produce more low density with very low density lipoproteins, induced atherosclerosis; long dinner belly, large swinging stimulation of insulin secretion, insulin β cells often lead to early failure, so buried under the bane of diabetes.

In addition, dinner belly bulge can stomach, causing oppression around organ, stomach, intestine, liver, gall bladder, pancreas and other organs in the meal of intense work will transmit information to the brain, causing the brain active and spread to other parts of the cerebral cortex, induced insomnia.

(Edit: Tang Hui internship in red)

6 food help you deal with modern pollution

◆ Kelp anti-radiation

Kelp extract may reduce isotope, Ray on immune function and apoptosis inhibition of immune cells, thus having anti-radiation effect.

◆ Millet anti-noise

In noise environments, the body of b vitamins consumption, should be more food rich in b vitamins in food, such as millet, oats, maize, etc.

◆ Blood tofu-dust

Pig blood, chicken and duck blood plasma protein, gastric acid and digestive enzyme decomposition may produce toxins, sliding and intestinal substance, with the invasion of the body dust, harmful metal particles to become difficult to be absorbed by the digestive tract of material, from the expelled from the body.

◆ Milk drive lead

Drinking milk every morning and evening to achieve the purpose of removing lead, because milk contain protein components can be combined with the body of the lead into soluble compounds that will not only block the absorption of the human body to lead, you can also promote excretion of lead.

¡Ô black fungus resistant to cadmium

Chronic cadmium poisoning can cause human kidney damage, or cause bone diseases.

Auricularia contains plant gum base can be adsorbed into the body through the gastrointestinal tract of cadmium, expelled from the body.

◆ Garlic on nitrosamines

Long-term consumption of pickled or roasting products is an important gastrointestinal cancer risk factors, and the synthesis of garlic on nitrosamines are obvious.

(Edit: Justin Lin, internships)

Body that the 12-symptom do pay attention to

Sometimes the body suddenly appear strange symptoms such as severe dizziness, after a few minutes and will return to normal, a lot of people think that this is just a sudden disturbance of body functions, not cause sufficient attention, as everyone knows, this is a very dangerous behavior.

Here, as you have to pay attention to 12 species of sudden symptoms, concerned about the health of you don't want to pay more attention.

1. coughed up blood or vomiting blood.

Possible diseases: tuberculosis, lung cancer or hemorrhage.

2. the leg pain, edema, redness or fever, nocturnal leg cramps, skin appear blue or white sediment.

Possible disease: thrombosis.

3. sudden severe headache than ever before.

Possible disease: stroke or aneurysm.

4. loss of consciousness.

Possible disorders: dehydration, stroke, epilepsy, arrhythmia, anemia, hypoglycemia or overdose.

5. wound fever, redness, particularly associated with elevated body temperature.

Possible symptoms: systemic infection.

6. shortness of breath or rapid, it feels like to asphyxia.

Possible conditions: asthma, allergic shock, pneumothorax or pneumonia.

7. suddenly feeling eyes floats increase or increase, or feeling of perspective surrounding of fluorescent flickering suddenly.

Possible disease: retinal breaks or falls off.

8. the tightness of chest pain, pain radiating to the Chin, upper back, shoulders and arms.

Possible disease: heart attack.

9. weakness, numbness, tingling or heavy feeling side, or sudden physical side can't; may also be accompanied by the words appeared dull or washed out the fuzzy, ambiguous or cannot understand speech, dizzy, faint or confusion.

All symptoms disappear after a couple of minutes.

Possible disease: stroke or transient ischemic attack (TIA).

10. loss of appetite, nausea or vomiting accompanied by abdominal pain abdominal distension, fever, no exhaust.

Possible disease: appendicitis or bowel obstruction.

11. sudden change in mental status, for example, do not know where you are or know acquaintances, etc.

Possible disease: stroke or other neurological disorders, head injuries, infections, epilepsy or hypoglycemia.

12. sudden severe Vertigo.

Possible disease: stroke, heart attack, drug reaction

(Edit: Justin Lin, internships)

What kind of breakfast is perfect?

Many Office workers in the morning, drink a glass of milk, fry an egg hastily rushed out the door, consider this kind of breakfast very adequate nutrition.

But the nutrition expert pointed out that such an arrangement, protein and fat intake is enough, but it ignores the carbohydrate intake.

Science breakfast should be the structure of a balanced breakfast, protein, fat, carbohydrate ratio should be at 12: 28: 60, cereals in the proportion of which is the largest.

But if the breakfast only eat bread, bread, the staple food, or dough, grease too much food, intake of starch, oils, digestion time length, easy to make the blood too long accumulation in the digestive system, resulting in reduced blood flow to the brain, brain cell hypoxia, causing the entire morning, thinking maybe the mind.

Leftovers should not breakfast

Some household housewife gives children and their families in the morning to make fried rice, or heat the rest of the meal, think it fabrication of breakfast, rich in content, basic and dinner, is nutrition full breakfast.

But leftovers overnight, especially vegetables will produce nitrite (considered a carcinogen), eat would be harmful to human health.

Breakfast to eat fresh food, late leftover vegetables try not to eat.

For the rest of the other food, be sure to save in order to avoid deterioration.

Walk and eat not desirable

Working Group of the morning is spent in a hurry, especially accommodation away from the unit near the breakfast often on the road.

Doorway, bus stop nearby sell dumplings, tea, eggs, fruit, etc. roujiamo, pancake, food is their first choice, buy a copy, walk and eat.

Experts pointed out that eating while walking on the stomach is extremely damaging to health and also not conducive to food digestion and absorption; in addition, there is often street food, health and vulnerability might mouth.

Suggest to you, if you select a street stall food for breakfast, one must pay attention to health, the second is the best buy go home or to the unit.

Breakfast is important for energy

Many people have put some snacks at home, in case of need.

The morning after, time is not very abundant, often convenient snacks and breakfast picks up, convenient and quick.

Experts say that the three meals a day with snacks served as one of the most important breakfast, very unscientific.

Most belong to dry food snacks, for the morning is half human dehydrated State, is not conducive to the digestion and absorption. And biscuits, snacks, main raw materials are cereals, although can quickly provide energy, but will soon feel hungry again the human body, near noon glucose level will be decreased significantly, breakfast snack easily lead to undernutrition, physical decline, caused by various diseases.

Fruit breakfast nutritional deficiency

In order to lose weight and ignore the breakfast or just to a fruit instead, inevitably, dinner eat too much, not only to lose weight, but also bring about health risk.

At the same time, this breakfast neither supply of brain energy of glycogen (staple foods and other carbohydrates) and can keep energetic protein, long time can cause a variety of nutrient deficiency, is undesirable.

What is a perfect breakfast?

Science breakfast should include four categories of food, they are:

1. to provide energy-based, mostly carbohydrates content rich grain cereal foods such as breads, steamed bread, etc.

2. the supply of protein-based, mainly meat, eggs and food.

3. the supply of inorganic salts and vitamins, mainly refers to fresh vegetables and fruit.

4. milk and milk products, soy products.

If in the above four types of breakfast food, adequate nutrition for breakfast; if consumption of 3 class, the breakfast quality is good; if you only chose two class or two, breakfast quality is poor.

Skipping breakfast disease

Cause hypoglycemia: human after a night of sleep, the body of nutrition has been depleted, the blood glucose concentration in low status, do not eat or eat breakfast, not be able to fully complement the blood glucose concentration, morning there will be no sight, limb weakness dizziness, mental sluggishness and other symptoms, even a low blood sugar shock, affecting its normal work.

Susceptibility of cholelithiasis: survey found that gallstones patients about 90% of these are skipping breakfast or eat breakfast.

Prone to stomach: don't eat breakfast, you can make the human digestive system of biological rhythm changes, gastrointestinal peristalsis and the secretion of digestive fluid changes without digestive liquid food in and will have adverse gastrointestinal mucosal irritation caused by the occurrence of gastritis, left untreated, can cause of peptic ulcer disease.

Impact on life: the body's health and longevity depends on human biological clock control, skipping breakfast upset the biological clock of the normal operation, the body needs nutrients cannot get timely replenishment, physiological function will decline, coupled with the breakfast of the effects of disease on the body, can affect human health and longevity.

Cause constipation: scheduled in three meals a day, the body will naturally occurring phenomena, stomach and colon reflection is simple say that stimulates; if a long breakfast, can cause stomach and colon reflex disorders, thus produces constipation.

May increase stroke risk: If you don't eat breakfast, can lead to blood volume reduction, increased blood viscosity, forming small thrombosis, easy in the already narrow arteries forming small blood clots blocking arteries.

In addition, increased sympathetic excitability in the morning so that blood pressure is high, these factors increase the risk of stroke。 Whereas there is a risk factor for stroke, such as high blood pressure, heart disease, diabetes, carotid stenosis, a long breakfast more vulnerable "to the stroke.

(Edit: sleep practice min)

Alert for mouse and keyboard are easily transmitted diseases

Recently, Jiangsu and Guangdong area appeared conjunctivitis, some families mass pop family illness.

According to experts, eye diseases every few years a peak of the epidemic, and early fall of each year is conjunctivitis in one of several outbreak. Conjunctivitis, while not have serious consequences, but it is highly contagious. How can I avoid becoming "golden eye"?

Prevention: Office keyboard and easily disseminate conjunctivitis

We commonly known as conjunctivitis is medical mouth "Infectious conjunctivitis", the typical symptoms are "watery eyes, objects and burning sensation, conjunctival congestion, ocular secretions, imitating the difficulties there."

There are mainly based on the pathogenicity-cause conjunctivitis and viral conjunctivitis. Although eye diseases rarely cause serious consequences, but if you do not receive treatment may also be transformed into chronic conjunctivitis or violations of the cornea, affect eyesight. In legends, normal people a look at the eyes, eye diseases patients are infected. In fact, conjunctivitis and not so much "Mana", or "eye-hand-eye" mode of transmission, so as long as the attention to detail to health before they happen.

For the Office of population, the most important thing is to note on the use of mouse and keyboard of disinfection, don't feel free to use someone else's mouse and keyboard, because a family in the face of white screen long, has a habit of rubbing eyes refreshing, this often becomes an important way of infectious eye diseases; in the high season, conjunctivitis should minimize contact with public water taps, door handles; after every home from work, you should first use SOAP to clean kill germs, avoiding the spread of infection to resistance weaker children; wash eye, ease eye fatigue; note service cut nails; reduced to public swimming pools.

For fashion ladies, in eye diseases in high risk season should use as little as possible "false eyelashes".

False eyelashes and glue may cause conjunctivitis; at the same time, it should also be careful not to and their pet baby too close contact, dog body skin or hair hidden bacteria may let you move in.

Nursing: don't block the bandaging patient eye

In the unfortunate risk of eye diseases, many people feel that unsightly, so their eyes sheltered, in fact, such a barrier from the ocular secretions, increasing eye of temperature and humidity, to bacteria provides the "excellent condition", is not conducive to disease of the eye's rehabilitation, should try to open people's eyes.

The best proactive self isolation.

Daily use of glass, washbasin, towels, handkerchiefs, and so must be used alone, and daily cleaning and disinfection. If just a single side eyes infected, sleeping and point eye drops, they should be in favor of the suffered side head, avoid secretions into the health of the eye, causing infection. Every day, you can use normal saline eyes 3-4 times, removing the eye secretions. Catering to light of commodities should not eat pungent food.

Reminder: "red eye" or caused by brain diseases

Not all of the "red eye" is conjunctivitis caused by certain brain diseases may cause conjunctival hyperemia in water.

If you find that eye redness, but not too much secretions while accompanied by Visual loss, tinnitus and other any symptoms, they should be highly suspect that may be caused by brain diseases, do not take for granted in accordance with conjunctivitis to lightly, so as not to delay the illness.

(Edit: sleep practice min)

Saves time and money furniture fitness exercise at home to expand method

Today's fast-paced, busy has become a synonym for young people.

Every day that take 1 hour to exercise is a luxury. Should we give up on it, give up health fitness?, in fact, we can change the health establishments, in the home using fragmented spare time, take advantage of the family of chairs, cabinets can save time and money to fitness.

I. Chair fitness method

Find a wooden or hard plastic chair, practice as follows:

1. the body relax, sit upright on the Chair, his natural droop.

Head previously dumped backwards, left and go forward, then moving from right to left as a circle once, the second time in the opposite direction of rotation, go 3 times.

2. the arms to the body, fingers crossed, palm facing outward, arms stretched as far as possible, after chest expand, the posture keep 3 to 5 seconds.

3. the person sitting in front of the Chair, two leg flexor protraction, supporting both hands hold Fu Chair on both sides, to stretch the waist and chest expansion.

4. is sitting in a Chair on the reverse.

First turn to the left then turn right, go 10 times, rotation rate.

5. sit in a Chair, hands one leg, thigh flexors close to the chest, linger, down pulls another leg, all hold 5 ~ 10 times.

6. is sitting on the Chair, two eye catching Visual front, hands, helping the chair legs straightening lift and parallel to the ground, stay straight, flat toe 3 ~ 5 seconds down and then continue to lift his legs, and to do 5-10 times.

7. the upper part remains upright, hands raised in his chair on both sides, one foot touching the ground, lift the other foot and toe tensed, thigh and abdomen muscles stimulate the legs to do up and down movement, practice note not to bend the knees, the focus should remain in the Chair's central location, so as not to skew the Chair.

The legs up and down one time, swing 15 ~ 18 time for another leg exercises. These methods all finished to 1 group, every day you can take advantage of idle time for 3 ~ 5 groups. Chair fitness is simple, but to alleviate fatigue, relax the body, but also to exercise leg muscles, abdominal muscles, lumbar muscles, and enhance the body's balance.

2. chest fitness method

Practice, stand facing the chest, legs apart and shoulder width.

Hands stretched, in the cabinets. Heel lift, toe, the whole body is an micromove State. When the heel slowly down when peaked, then lifted again.

Each group of 15 to 18 times a day can do 2-3 groups.

Do you want to keep the body balanced Center of gravity should fall to the front foot, and not physical pressure in the chest, this method can effectively alleviate sore ankle muscles, but also prevention occurs when twisted foot walk.

Warm Tip: use furniture should avoid the use of the fitness framed glass, and away from television, refrigerators and other electrical equipment, so that when you touch the electric movement and danger.

(Edit: Justin Lin, internships)

Cold dew will be: "Yin is the key to preventing dry"

"Night at Indus ye see cold dew", on 8 April will usher in Lunar 24 solar terms of "cold dew", this is the first in the 24 solar terms with "cold" solar terms, is also the alternating hot and cold season.

Cold dew, in the North is autumn scene, cold air has a certain influence, some areas will appear during the Frost, coupled with the gradually less rain, the weather is dry, so there will be a "jinqiuzhi, dry gas degeneracy when we made".

Such as improper, the body will be nursed back to health often appear dry throat, nose, skin dryness, dry and so a series of autumn Mania symptoms. In addition, the TCM stressed "spring and summer, autumn and winter the Yin-Yang", when the weather gets cold, the body, Yin-Yang convergence to hidden, so should be in order to maintain Yin-mainly.

Therefore, health experts recommend eating this season should be to tone the Yin moistening is appropriate, in the diet should be less spicy fragrance of dryness, irritation, and other kinds of food, and roasted should eat more sesame seeds, walnuts, white fungus, radish, tomato, Lotus root, milk, Lily, Adenophora and other nourishing yin and moistening, stomach, Shengjin role of food that increase chicken, duck, beef, pork liver, fish, shrimp, jujube, Chinese Yam, etc in order to increase the physical; eating hot and spicy, such as pepper, ginger, onion, garlic, due to injury has been eating spicy yin-the human body.

At the same time, the Interior is to maintain a certain degree of humidity, note added water, eat cantaloupe, banana, pear, apples, grapes and other fruit.

In addition, the experts also stressed that the spirit is also not to be ignored, because the tone the climate gradually decrease cold, sunlight, wind up the leaf fall, some people often have a sense of melancholy, prone to emotional instability or sentimental melancholy mood.

Therefore, keep the good mood, occasion, catharsis chafing, optimistic, open-minded and at the heart is also indispensable in autumn and health care.

(Edit: Justin Lin, internships)

5 kinds of trauma cannot use chuangketie posted in a

In daily life, many people no matter what small wound small invasive, always thought just posted a piece chuangketie, boil, or even someone chuangketie as "one size fits all", that it can cure all wounds.

However, experts say, chuangketie is simply used to stop the bleeding of emergency tool, not a panacea.

Because chuangketie absorption and permeability are very bad, is not conducive to the absorption of pus and drainage, instead of beneficial bacteria growth and reproduction.

Generally speaking, if only minor skin abrasions, not use chuangketie, as long as with iodine or alcohol, you can prevent infection.

If it is a small wound and chuangketie can be used for temporary emergency measures to stop bleeding, which is equivalent to cover the wound with a towel, better than using paper napkin bleeding, but only limited to this effect, patients the best when using chuangketie temporary stop bleeding after cleaning the wound to the hospital in a timely manner.

Because the structure constraint, "chuangketie" generally can only be used for small blocks of emergency treatment of injuries, combined with its outer blanket impervious to air, will make the wound and skin around the white, soft, then lead to infection, so Mr guoshan reminder, chuangketie usage time should not be too long, especially not sticking up for the night.

Many people put chuangketie when the panacea that wound paste chuangketie will no longer have to deal with.

In this regard, Mr guoshan believes that chuangketie not advertising claims to be "too good to be posted soon," because chuangketie itself does not have anti-inflammatory, nor promote wound healing, cannot be used as a treatment, not a substitute for the hospital's "dressing".

Mr guoshan pointed out that the patients at home using chuangketie is very difficult to achieve "aseptic" condition, in family, chuangketie is not a substitute for the Hospital of dressing, because without any disinfection process changed chuangketie, plus there is no strict aseptic procedures, it is easy to cause a wound infection.

In addition, the experts also warn, if relatively deep skin wounds, and scene and unconditional treatment, start with clean water to wash the wound, and then use chuangketie for simple bind, at the same time as soon as possible to the hospital for regular disinfection processing, so as not to cause secondary infection.

5 does not use chuangketie

1. wound larger wound, should go to hospital for disinfection, debridement, suture and dressings, etc.

2. when the wound is not clean or foreign objects inside the wound, you cannot directly use chuangketie a put up, you should remove the foreign body debridement or before doing the disinfection and dressings.

3. for a deep, narrow wound such as nails accidental finger, toe, you cannot use chuangketie bandaging.

Hemostatic wound exposure after should allow to prevent anaerobic bacteria such as tetanus infected wounds, if necessary (such as nails, knife-edge rusty) should also be injection of tetanus serum, etc.

4. are animals (such as cats, dogs) bite back can't use chuangketie bandage, you should rinse with SOAP and water, and then several times with iodine and alcohol disinfectant wound after exposure to the wound, and injection of rabies vaccine.

Water, fire, burn after combined, water can't use chuangketie to foil to prevent secretions draining poor and secondary infection.

5. the contamination or infection of wounds and wound secretion or pus wounds will not be able to use chuangketie.

(Edit: Justin Lin, internships)

Summer caution using mosquito

Also a year in summer, use mosquito repellent is many people's choice.

However, the long-term use of mosquito coils suitable? recent authors write articles that use an incense smoke particles given off is equivalent to 100 cigarettes, it frees of ultrafine particles may enter the body of the lungs, the short term can cause asthma, you may cause cancers.

As far as I know, natural pyrethrins is the oldest botanical insecticides, pyrethrum flowers of active ingredients, their chemical structure to the 1940s was identified; 20th century 50-60 's, there are some compounds have successfully developed, known as pyrethroids.

Pyrethroids on insects have strongly entomophila, their mechanism of action of destroying insects normal physiological function of the nervous system to the excitement, spasm to paralysis and death. Pyrethroid toxicity on humans is low, but swallowed with or without protective field for a short period of time, when the chemical concentration in the contacts mode, may lead to acute poisoning. But so far haven't pyrethroid long-term low-dose exposure causes chronic poisoning or cancer.

Research has shown that rat brain development before birth at a critical period of exposure to low doses of pyrethroid insecticides and could lead to learning and memory impairment.

Researchers have also pointed out that the birth of early exposure to low doses of fenvalerate, affects mouse adult space and memory.

However, advocates the use of mosquito repellent argued, is to ensure that people into summer and necessities of life.

And, at present our mosquito coils production process has been greatly improved, the original use of wood powder, Elm bark powder, sticky tree root powder replaced with charcoal powder, dust content significantly reduced. Experimental data shows that a mosquito incense in their combustion smoke and averaged 37.2mg/m3, the only previous 1/5 to 1/10.

Some researchers have used gas chromatography and mass spectrometry, determination of different mosquito smoke of organic pollutants, found that smoke and smokless combustion produces organic pollutants vastly to smoke mosquito species is contained.

Which only smoke-free blank mosquito coils to fiber main detecting combustion products 1, 6-dehydration-β-D-glucose chromene, smoke blank is detected in the mosquito has toluene, xylene, phenylacetaldehyde organic pollutants exist, indicating that the smokless may be in use is relatively safe.

Since there are mosquito exists, the application needs, mosquito coils on mosquito coils security arguments are bound to continue.

When the families of infants and young children or older frail elderly, this author recommends that may wish to consider other ways of mosquito repellent. Today, along with the improvement of people's living standard, air-conditioning plus mosquito nets believe can help people to safety in the summer. Of course, the most radical way or to eliminate mosquitoes from the source.

(Practice editing: wangjia Wei)

Taste of home to a different space to develop good mood of aromatic solutions

What kind of smell can come to your House friends more relaxed and comfortable?

What kind of smell will let you read, study, meditation?

What kind of taste can let passion Rugose tonight?

In fact, the most effective and quick way to change your home atmosphere is changing its taste!

You can smell the odor of not home but this does not mean it has no effect on you.

Scientists after study found that smell can not only change the women's psychological effects that can further their behavior. Because in our brains, control part of the olfactory and control memory part is the "nearest neighbor". Brain remembers and odor associated with it, it will remember the smell associated with depression. Therefore, you not only need timely and clear those you down "smell", according to the study, living room, bedroom, their different functions, with different essential oils or incense, scented products, with the most suitable taste to mobilize the most appropriate mood!

It can be said that the smell of grasping one's own home is a grasp of your life!

Those who make up the taste of fresh natural ...

Every day, when you dragged the body, pushed open the door, whether you want to have a subtle fragrance soothe your body and mind, let you to forget the day feeling unhappy, instant home warmth? that is why while you stay in the vestibule of very short, it's taste is very important.

The taste of the vestibule is not too strong, in particular, you should not use contains too many constituents of aromatic, this easy to make a cheap, and the strong impression tasted at the moment of your door will form a negative stimulation.

• Aromatic solutions:

1 natural flowers smell

Recommendations in the vestibule swing some fresh flowers to decorate.

Unique natural aromatic plants do not contain chemical ingredients, taste fresher, but it can also play a clean air and beautiful environment.

2 parallel deodorant and powder flavor

Placed in the vestibule of the shoe is often very easy to give off the smell, so you can put the shoe with a bottle of water and baking soda into the drip a few drops of essential oil, both to the shoe odor, and let us give off light metaphysical fragrance.

3 create a homemade sweet bag "taste" of exclusive home

Sachet of use is convenient, the taste and does not like direct spray perfumed agent so strong.

However, because everyone likes the taste is different, the market sells sachet may not meet your "home" feeling. So, may wish to pick your favorite flavor, DIY a fragrance bag.

● Suitable for vestibule of aromatic:

◎ Lavender, bergamot, Orange, yellow, rose,

Those who make the living room a pleasant relaxing taste ...

The living room is home to communication and the Party of the "Center".

When working with a family in this family, colleagues, friends in this and you can talk it, fragrance and is not a hero, but it could potentially affect your mood. Bring pleasant taste, as you can in conversation help people open their hearts, no barriers to speak their minds.

• Aromatic solutions:

1 large fragrance spray

If your home living room area is large, may wish to consider using self-made fragrance spray to alter the taste of the living room.

First in the supermarket to buy a large plastic bottle nozzle, and then in 100 ml of purified water dripping into 3 drops of your favorite essential oil, then poured into a container that can be made into spray air fresheners. Want to transform the mood of the times to spray a spray, then put in the fridge.

Light fragrance lamp-2

You need not easily candle incense, as long as weekly cleaning done, turn off the living room lights, wipe clean, and then in the shade or lamps drops a few drops of essential oil.

So each time you open living room light, the heat will help the volatile essential oils that living room full of fragrance.

● Suitable for living room fragrance:

¡Ò good friends:

Sage, bergamot, lemon

Role: left sunny impression.

◎ Single family back when:

Rose, geranium, Ilan Ilan

Role: bland taste make a family with more ease.

◎ Partners visit:

Incense cedar, sandalwood, benzoin

Role: precisely to create a sense of calm.

Those who let his study concentrate tastes ...

When you are in a study or Studio needs one attentively book learning, desk, you can choose to increase the attention of, let themselves to be in the shortest possible time to concentrate, to achieve a multiplier effect.

• Aromatic solutions:

1 comes with fragrant desk

Open the desk drawer, check out inside the debris to wipe then pad into a blank sheet of paper (should select easily absorb the smell of paper, avoid using calendar paper and glossy magazine paper), and the four corners of the paper drop a drop your favorite essential oil.

This mat paper will make drawers and other objects inside the gradually get fragrance, every time you take out of office supplies, you can enjoy the natural volatile aromas.

2 the fragrance in the bookmark.

Would you like a drop of essential oil drop in paper bookmarks, then drag it in the book.

In this way, the passage of time, not only your book only will be refused with the fragrance of you each time you open the book, you'll smell the overflowing of the "books".

Suitable for the study of aromatic & Studio:

◎ Improve attention: Mint, Orange

And back to green Orange, gin, patchouli, lemon and Basil ◎ ◎ ◎ ◎

◎ Enhanced memory: rosemary, thyme ease before examination or work pressure: Lavender, Ilan Ilan

Those who make the bedroom ease relaxation of taste ...

At home, the bedroom is the most secretive, and most personal space.

In this space, you need to take into account the preferences of others, as long as the focus can find themselves satisfied with the smell. However, note that the main effect of the bedroom or sleeping, relaxing mood and any taste, too strong can backfire, contrary to what you want to have a good night's sleep in the first place.

• Aromatic solutions:

1 keep away from open flame

If you are reading a book before bed or habit of keeping a diary, it is important to remember to turn off the lights when you smoke incense or candles at the same time is off, so as not to cause a fire.

And if you are too tired, I do not know when he fell asleep, so it is best to avoid bedtime with open flame fragrance products, use the incense lamp without fire or smoke incense burner.

2 pillow sweet sleep

In place a small pillow sachet, will make your night's sleep, wrapped in sweet.

In addition, you can also drop in sachet in a few drops of essential oil, to killing in killing some of the "breeding ground" evil born small bacteria.

Suitable for bedrooms of aromatic:

◎ Difficult sleepless nights: smoked farm trials, Chamomile, sandalwood, orange flower, bergamot

Role: in point before going to sleep, relax on the incense smell can help you sleep fast human sleep, but the long-gone taste will make you sleep also maintains a pleasant mood.

◎ Passion night: rosemary, rose, myrrh

Role: ignite mutual passion hormones, the fragrance of with seductive embrace each other.

◎ Morning wake up: Western Europe, mint, green Mint, eucalyptus, lemon grass

Role: the morning wake up if you feel drowsy, can be sprayed in the bedroom a little aromatic disperse sleep to wake up quickly.

Those who make peaceful far-reaching flavours bathroom ...

Toilet fragrance tends to select smell strong point to dilute space original taste.

In General, hotel, restaurant, toilets, mostly use flowers, in addition to this, the refreshing citrus fragrance is also very suitable for the Department.

● Fragrance responses:

1 make the best use

You can add your favorite frosting, spur of the moment to buy handmade oil SOAP and use of perfume, take out from the locker room, open in the washroom, will not be wasted, and let the washroom is filled with fragrant.

2 incense candles

In a bath or a bath, body because hot water brings comfort and nature into gentle State when you light the candle and incense to promote emotional balance, body and mind relaxation effect.

Add a natural essential oil candles, with flames of fire, gradually let air diffusion open romantic fragrance.

3 essential oil bath

Bath, drip a few drops of essential oil in the bath, essential oils of constituents from the nasal cavity and skin penetration into the body, for better efficiency.

If you do not have a bathtub, washing the feet, you can also drop into the essential oils in the tub, hot water will let the essential oils are quickly absorbed by the body.

Suitable for toilet & bathroom scented:

◎ Renovation toilet taste: jasmine, Lily, Orange Tan Kwai,

◎ Bathe mitigation incense: Melissa grass, frankincense, rock, jasmine fragrant thoroughwort

◎ The delicate skin of bath oils: rose, smoked farm grass, Chamomile, Lan Kwai

Those in the kitchen for your index finger large dynamic taste ...

The kitchen is the place where the food, but the food itself has many tastes.

Therefore, in the kitchen there is no need to add a new flavor, directly with the taste of food-related, such as refreshing citrus lines or edible herbs.

• Aromatic solutions:

1 heating lemon slices

The kitchen has many heating tools that itself is a good dissemination of fragrant props.

In clean heating props such as microwave ovens, you can first be cut lemon slices into one heating (soaked in water or milked juice can also be used). After heating, the component will spread of lemon in the microwave, then wipe with a damp towel, remove dirt, but also in the kitchen a refreshing lemon taste.

2 essential oil cleaning utensils

Chopping board, chopper, dishes, cutlery and kitchen utensils, each time after use will require cleaning.

If one day after dinner, you may wish to talk to the timely cleaning, cutlery and kitchen utensils to soak in hot water and then add the lemon juice in the water or essential oils of peppermint, Cypress, immersion in one night. So the next day after washing, kitchenware and tableware will stay on a and fragrant, and put your cabinets or incense.

● Suitable for kitchen aromas:

Lemon, mint, Orange, yellow

Smoked flavor oil use 4 large notes

A avoid the mistake isn't enough

A day long lit flame incense, consumes a portion of the Interior. oxygen, particularly in the doors and Windows closed, can cause heart disease, asthma patients relapse or aggravation of the disease.

In addition, once heard the flavor, fragrance products in the air jet, you will create a strong Interior tastes too, causing biyang, coughing and other allergy symptoms. Therefore, in the use of essential oils that purity is high fragrance products, regardless of the method, a day of usage is not more than 30 drops.

B use fruity to curry favor with the baby in the family

3 years of age baby skin not directly exposed to high concentrations of essential oils, aroma of indoor diffusion can appease their emotions.

Babies are usually like a fruityAromas, such as sweet orange, grapefruit, bergamot, lemon and other flavors are their great love of the heart.

C changes often taste of home

Don't let the taste of home.

When you get used to a room of a certain taste, you sweet sensitivity will decreasing. So every few weeks, you should let the taste of home around change to maintain your olfactory sensitivity, at the same time to convert your mood.

D chemical constituents refuse inferior

To use contains formaldehyde, benzene and the concentration of larger incense products, possibility of Vertigo and cough and eye pain and other problems, because these ingredients in volatile during the body produces a lot of excitement.

So, the choice of incense and oil products, be sure to study the origin, spice mix and components, and select a reputation of great brands, do not be deceived or packaging.

Incense will let my allergies?

◎ What is incense?

Simply put, is through the combustion as a gas and then acts on the body of a fragrance.

It originates from the European incense regimen can make room floating if it has no smell, you can also carry out on the human environment. But some people feel that, in the room, especially in the bedroom, incense, over time, but would cough or don't feel well, this is not an allergic? actually, this is often the way to the wrong selection of incense.

◎ Using only pure natural organic ingredients

Cheap perfume is positive for incense for the treatment of functional failure.

Truly pure green organic incense, is added the essential oil components to get the flavor. It extracts the essence of refining plants, no pollution, no scent smell them, the more pure and lasting. In addition, the English in Oil and Fragrance Oil Essentiol in Chinese translation can be a "fragrance", but in fact, only the Essential Oil is a natural vegetable oils, it does not contain alcohol, artificial color, artificial flavor, and preservatives, artificial chemical substances, so when you make incense is also more secure.

¡Ò selection recognition identifies

In the purchase of incense product, don't run sales miss or Taobao sellers "huyou".

Because organic products raw materials need to undergo a rigorous and careful check, and even tracking to whether there had been the soil pollution, so it tends to be authoritative certification in order to be considered is the real organic. Of course, national certification standards vary, such as the United States Department of agriculture USDA-certified organic certification, the United Kingdom Association of soil and Soil Association certification, organic certification authority Australia organized ACO Certification are organic constituents of authoritative certification. The next time you purchase, to carefully identify the Oh!

(Practice editing: Zhang Xin)

Summer electric mosquito repellent liquid relative safe

July 26, the Beijing City Consumer Association announced 30 mosquito product comparison test results, although there are 25 samples are all checked items in line with national standards, but the test results show that no mosquito coils on the human body is completely non-toxic.

Experts warn that although allethrin and mosquito liquid relatively safe, but also to limit the use of mosquito coils, especially for infants and young children or pregnant women in the family.

The Secretary-General of the International Association for food packaging Dong, incense, kill mosquito spray, allethrin, prallethrin which types of commonly used repellent products, from its tianranxing and the degree of influence on the human body, should turn to prallethrin and allethrin impact was relatively small, incense, kill mosquito spray most times.

Because of the killing mosquito spray insecticide ingredients harmful, exhaled after a stroll in the air, in contact with human skin or oral cavity, respiratory and human intake, so try to spray after a while and then into the room; and burning incense by the mosquito volatility components to smoke, the frequency of the nervous system, its concentration is high and sustained release and combustion will produce other substances, it cannot be too close to humans, should not have been discharging during sleep; allethrin or prallethrin's active ingredient is "deltamethrin", direct heating, light rays, toxicity and concentration are relatively small, the main role in the mosquito's oral system.

For the average family, some plant insect repellent method also worth trying, as horseradish, Mugwort, a drop at the gate, or placed in sachet or cloth after the package is placed in the room, is a very good natural mosquito repellent.

(Edit: Justin Lin, internships)

Eggs fried again after thawing eggs more soft

Why others fried eggs, soft, good taste, aroma full? if you do not see, probably wrong timing of the dozen eggs.

Many dozen eggs, the eggs are direct from the fridge to head out into the Bowl was, in fact, does not.

The correct method is to put your eggs in the refrigerator up to room temperature (or in warm water in a moment), and then knock out eggs start whipping.

Because the temperature is low, protein foaming is significantly reduced, thus affecting the dozen eggs. In addition, make cakes, eggs baking cakes and so need to use eggs brought pengsonggan foaming, doing dishes but also to the same level of attention.

(Edit: Tang Hui internship in red)

Find the right point press go 8 kinds of common diseases

We often say massage, massage and what is the role of real? what massage, are truly effective way.

At the same time, want to eradicate the disease, we need to take and how the problems of massage method?, in the following article was published.

Zhongguoyiyaodaxue pictures of enjoy life, founder of 103-year-old, one of the secrets of his health is practicing eight-sectioned exercise and massage shower every morning.

You want to follow him, most concerned that not enough time to massage the whole body? no problem, we put together the modern common 8 big questions, teach you press on the acupoints, say goodbye to pain.

A, headache: Baihui can solve most headache

Outdoor temperature hot so dizzy, entered into an indoor air-conditioned room at low temperature, the original expansion vessels, muscle contraction, instantly more intensive headache.

Massage methods: you can apply pressure to the head of Baihui (two ears to SSO will be to the head), systemic immediatelly.

Wrist shenmen (Yang Palm, fists, hands edge near the little finger, wrist stripes on SAG is point) is a calm relaxing effect. Well-known temples (the corner of the eyebrows tail and depression between), you can mitigate the side of the headache.

If headache partial massage in the forehead, try the hegu (the thumb first knuckle of striated, on the other hand the Tiger¡¯s mouth, thumb fingertip force to push is the hegu).

If it is a pain in the brain, hands head massage "fengchi" (located at the rear side of the hair and neck, spine, lateral reinforcement is the starting point of the neck muscles), relieving symptoms.

Second, eye fatigue: along eye box reflexology around your eyes to feel sour

Long time staring at the computer, TV, reading books, watching the file, the eyes can apply pressure to the sour unpleasant ocular point around.

Massage techniques: follow the orbital bone, eyes on the corner to the inside, gently press on the inside of the eyebrows, eyes Zuan bamboo inside of jingming, eyes shed tears at the lower edge of the weeping and forehead on both sides of the temple, and so on, until you feel you can sour, to improve blood circulation and stimulates the entire eye surrounding muscles, relieve discomfort.

Intimate reminder: intraocular pressure is high, glaucoma, hypertension or eyes swelling, pain, do not massage chakra.

Third, allergic rhinitis, cough: greet the aroma therapy rhinitis, few developers ping cough

Have allergies of summer stay in air-conditioned rooms with symptoms are more pronounced.

Low temperature will stimulate the nasal, tracheal, especially dirty air filter net accumulation of large amounts of dust mite, easily induced respiratory problems, chronic runny nose, sneezing, and cough.

Massage techniques: allergic rhinitis symptoms remission may stimulate yingxiang, yintang.

Alar yingxiang point to the outside edge of the Decree sheath, yintang in two brow, two points are scattered and nasal manages, press-sense fever can be resolved. As for the sore throat or cough, try some days less, acupoint and point. Day break point in the middle of the sternum handle edge is slightly concave breath in and out of the fortress, asthma, phlegm, Qi. Small business points of a lung, located in the thumb nail root inside edge, is the treatment of throat symptoms of specific points, can alleviate sore throat.

In addition, the usual health can press fengchi, located in the neck and the SAG after junction, about hair, fengchi go through bile, help-clearing.

Fourth, the neck and shoulder pain: wide range of massage neck and upper back

Stiff neck and shoulder pain almost every office worker.

Massage techniques: unlock the neck discomfort, hands head press fengfu and fengchi.

Fengfu in hair up after about 1 refers to the site of the Central Office, fengchi is located at the rear side of the hair and neck, spine foreign side bar is that the neck muscles starting point. Experts provide a simple method is that from fengchi followed the hair slowly according to the ear, many of the chakra, to relax the neck.

Relieving shoulder stiffness, you can try the days of these points, the bit in the back, some in the central points of the scapula, which is the upper body upright, the left half of the right shoulder, finger, middle finger fingertip natural vertical touch points are the days of these points.

But if not for the examination of their own press back to, you can invite family and friends for help.

For example, the commonly used Jing-well points of the shoulder, a person sits, another person stood behind his hands placed on the back of the forearm massage by ·äºº shoulder well points (in the ear vertical and shoulder intersection) before and after. You can also ask their family back to do on a wide range of massage, touch on the shoulder, shoulder in Yu-Shu can ease the strained muscles.

Fifth, gastrointestinal dysfunction: clockwise around the navel chakra massage

Modern people do have gastrointestinal dysfunction problems, although not large, but very annoying when the onset of symptoms.

Massage techniques: flatulence makes one day difficult, press the neiguan and tianshu help eliminate flatulence.

Neiguan point above the wrist cross square pattern, from the three fingers to press firmly on the thumb, the discomfort will gradually disappear. While tianshu in navel left 2 inch (about 3 refers), can promote gastrointestinal peristalsis.

Constipation, fingertip press zhongwan den (navel just above the 4-inch), hole most (4 inch under perpendicular elbow), tianshu, hegu will help stomach shrink.

Or follow the ascending colon (right abdomen bottom-up), the transverse colon (above the navel from right to left) descending colon (left abdomen from top to bottom) in a clockwise direction until, according to the bowels of the abdomen for the chakra, defecation.

Stomachache don't hurry to swallowing and stomach medicine, massage or hot compress zusanli (3-inch below the knee), pressing zhongwan points, tianshu can ease the pain.

As regards the maintenance of normal bowel function, you can massage the spleen and zusanli, strengthening gastrointestinal function, spleen upon a foot outside the big toe to the Central leg, from bottom to top light pressure or hot compress 5 ~ 10 minutes.

6. physiological period does not apply: sanyinjiao can relieve pain go cold

Many women suffer from menstrual disorders, quantity, menstrual pain of

Torture, some even to eat painkillers to alleviate pain.

Massage techniques: menstrual pain when try to stimulate green plug, sanyinjiao.

In between the points on the feet foot big toe and second toe, can help open up the liver and help relieve liver stagnation.

And is located above the lateral ankle foot distance 4 refers to the width, in the medial tibial leg sanyinjiao, spleen, liver, kidney, the intersection of three after the period of simple only abdominal pain should be cold too heavy, setting up, and stimulates sanyinjiao can remove stasis, born in new blood, pain, go to the cold.

Other physiological stage, you can try massaging the foot too River (BU-yin, is located in the medial malleolus tip and heel on the midpoint of the large tendon), zusanli (air), etc., may be resolved for the examination of physiological cycle of instability.

7. cold hands and feet: Yongquan points for improving blood circulation

Physical deficiency, bad circulation, often cold hands and feet, long stay in air-conditioned rooms, respiratory and gastrointestinal will have problems, especially for the elderly is lower, cold, cardiovascular and cerebrovascular disease outbreak of one of the main.

Massage: massage bubble (nourishing, foot bottom first SAG, 2, 3, toe toes extends to heel line about one-third), Guan Yuan (navel by 3-inch), zusanli can promote blood circulation, reduce uncomfortable symptoms.

More bubble point is called the "longevity point" is the first point of the kidney, the Emperor's classic, "said: kidney for those bubble, bubble foot heart.

That is the kidney of gas as a source of water, the source of a journey. Often massage emission points can control asthma, insomnia dream, dizziness, headache, etc.

VIII. insomnia: gathers Valley, shenmen help soothe

Massage hands shenmen (map)

Taiwan has a quarter of people sleeping well.

Press the chakra help Qi and blood run smoothly, and help you sleep.

Massage techniques: first try shenmen, Palm acupoints method is inverted, fists, hands edge near the little finger, wrist stripes on SAG is point to point with thumb pinched by, tranquilizing.

Hegu can gas pain, neiguan friends nerves, Qi analgesia, relieve palpitations, chest tightness and insomnia.

TIPS: press the chakra is several times better?

At present there is no Chinese territories, but consensus is pressing for the examination of the purpose for health to a pressure of 15 to 20 seconds, then rest for 5 seconds, repeatedly doing 10-15 minutes, to relieve pain, you want to continue to apply pressure to feel pain points with ease.

Strength according to feel, but not pain.

Beating the Meridian acupuncture with the effect is the same.

Points, 1 inch to one finger width (thumb), two means 1.5 '' to 2 '' to wide, three-finger width.

(Edit: Justin Lin, internships)

Note! don't let small mistake as much as killer

Mother is not perfect, sometimes because of a lack of common sense or busy at the expense of the child's special behavior and life in some detail.

As everyone knows, the small oversights often will give your baby a serious intelligence.

1 take the child to slip decoration not completed residential buildings;

Moving soon, certainly exciting, but if the mother often took the kids to patronize their unfinished new housing, it is easy to throw the baby mercury poisoning because paint contains large amounts of mercury.

In particular, do not let your baby with small hand contact with the wet paint walls or wallpaper, so as to avoid their habitual and filled with paint hand placed in the mouth.

Mercury poisoning can cause varying degrees of paralysis and mental disorders.

Mistake 2 let baby enjoy dessert;

Baby lack self-control, face their own favorite candy, sweets, they can't eat, eat.

Mother of this kind of laissez-faire is very easy to make babies suffering from upper respiratory and digestive diseases, or Ketoacidosis, causing damage to brain cells, affecting the intellectual.

Mistake 3

Sleep child; children often sleep is emotional instability, Mama don't think as long as a few words on the story itself, placebo, if will have adverse effects on intelligence.

Mother of the correct approach is to take the child to the hospital do check to see whether there is a child of the nervous system.

Each of the parents want their children to intelligence, invests the "intellectual capital", these initiatives this criticism, unfortunately they ignored the life forms of intelligence "killer".

Do you know what these killer?

One of the "killer": harmful elements

Harmful metals is hidden in the life of one of the intellectual "killers", particularly in the lead, aluminum hazards.

Research confirms that the child's body as long as you achieve each 10 ml of plasma leaded 5-15 mg, can cause growth retardation and intellectual deficit.

So, how is the lead into the child's body? the following channels: experts cite child licking toys lead pigments eating; polyethylene plastic bag child food; often the children eat egg, popcorn, canned food or drink.

Children playing at the road side of automobile exhaust gas inhalation; parental smoking in the presence of a child's face; and poor indoor gas.

In damage intellectual, aluminum and lead for the "birds of a feather", drinking water, alum processing aluminium cookware food cooking meals, eat dough, bread, cake, fans, and other foods containing aluminium fluffy reagent and so vulnerable to aluminum.

Solution: cut the above harmful elements into channels, eat fresh fruit, vegetables or rich in calcium, iron and vitamin C food to reduce the absorption of lead, aluminum or promoting the invasion of the body of harmful metals discharged in a timely manner.

"Killer" bis: carbon monoxide

Carbon monoxide is a poisonous gas, when its in the air concentration reaches 35%, the brain cell metabolism directly affected by the suppression, and impede the development of the brain, causing low IQ.

Worse, we often have to deal with it; as the widespread use of pipeline gas, combustion produces carbon monoxide; double gas water heater, directly in the exhaust gas; indoor hygiene indoor heating or cooking stove, carbon monoxide can reach harmful concentrations; household gas stoves, pipeline equipment damage repair, resulting in time carbon monoxide leak, etc.

Solution: try to reduce the production of carbon monoxide source, indoor regular window ventilation to avoid indoor concentrations of carbon monoxide at harmful.

"Killer" 3: random playing with children

Parents or relatives and friends to show affection to the children and make them play, this is reasonable, irreproachable.

But some people amuse method gross, debatable. If amused baby laugh, even transient cerebral asphyxia, injury. Again such as the high-throw baby, baby head heavier, and neck muscle weakness, high toss back easily make children head vibration.

Solutions: for the sake of the children have a good head, declined all uncivilized funny play mode.

"Killer" four: Obesity

Obesity not only easy to get sick, and stifle the intelligence.

More than 20% of the normal weight of obese children and children of the same age, their IQ and the latter vastly, former, sound perception and reception capacities are low level.

Solution: adjust the child's diet, reduced fat content, pay attention to sleep, exercise, weight loss.

"Killer" five: improper diet

Some parents asked children and adults with eating "," neglect of baby is special and intellectual development of the "everyone".

For example, MSG is safe for adults, but harmful to children. Because the main ingredient monosodium glutamate easy combination with zinc as harmonised by glutamate zinc, zinc deficiency caused the children and the impact on brain development. Again such as vegetarian, very favourable for adults, you can prevent many kinds of "illnesses" (hypertension, diabetes, coronary heart disease, etc.).

But children's brain development is inseparable from fatty, especially some particular lipid (such as acid 22 carbon 6, also known as DHA) only in meat eating meat, so in most rich vegetarian kids will reduce its intellectual level.

Solution: try to eat less, monosodium glutamate and dessert recipes vegetarian seeks to balance the structure you want to match, fish, poultry, and other brain food, appropriate arrangements.

(Edit: sleep practice min)

Watch out for the extrusion of ditches extrusion mammary glands to

Now the woman in order to be able to look sexy, often desperately out of ditches, but did you know that the long extrusion of ditches may induce mammary hyperplasia!

Long runs of ditches unhealthy

Extrusion of ditches cause poor blood

Women in order to have a perfect chest, can think of ways are used.

Now popular "squeezing chest method" will be his chest in extrusion formation of ditches, but in the long extrusion of ditches results is to reduce or prevent udder lymph drainage, impeded local Qi and blood, causing the mammary glands, and long time restricted chest activities, also affects the normal breathing. In addition, the extrusion of ditches makes breast in fiber bundles and ductal prolonged pressure, affect the secretion of milk after delivery and discharge, directly affect the future of lactation.

Diet, reasonable moving to healthy breast enhancement

To be healthy and effective body that can have the time to do exercise and eat some delicious food, the same body can shape the perfect chest.

There is said to be Empress Palace Court physicians specially developed breast enhancement recipe: Astragalus peanut porridge. Will go to peanut 100 grams, 100 grams, nuclear date 20 grams, Astragalus, menstrual period after boiling time even food for 7 days. Chinese medicine practitioners believe that dates to the saliva, regulation of the endocrine, Qi blood circulation, Astragalus and peanut rich in proteins and fats, are combined with not only gives the same kind of straight, more chest gives a smooth five viscera run in women.

Legumes

In addition, in the usual eat more beans and other legumes, and kudzu, pollen, propolis and other food to the female regulation of the endocrine, health care chest are very good.

"Book"

White-collar workers are working at the insist on correct sitting position also allows more bodybuilding breast, also you can try the "book", in a two-arm, hand and slowly move up to bed, adhere to the arm fat acid or book drop, daily practice many times.

This position contributes to the training of chest and upright chest.

Push ups

At bedtime, but also can do push ups to breast enhancement.

Do this exercise, the chest must be up, do not drop, abdominal muscles tighten up, when the body drop waist not collapsed. Although this movement very tiring, but really useful for breast enhancement. In fact doing push ups itself does not make the breasts grow, because there are no muscles in the breast. But exercise can make breast breast muscle growth, breast muscle increases makes breast prominent look chest becomes rich, and increased flexibility.

(Edit: Justin Lin, internships)

The four habits of your life

Good habits you can develop a mental and physical health of you.

1, morning bath is a good habit to morning bath in General is not in the habit of Chinese people, but the morning bath really contributes to blood circulation more exuberant and clean feeling and bath fragrance itself you can adjust the mood, the spirit more full.

2. morning stool is a good habit to get into the habit morning toilet habits, while at the same time, one day only on a toilet.

The good habits once the habit, you will benefit for life. If you do not already have this habit, but do not worry, to try to develop, such as eating high fiber foods such as cabbage, potato roughage, etc, and in the morning is whether or not they go to the toilet, the passage of time, used to be natural.

3. morning slowly up is a good habit of throwing up are compelling, try not to force, this will cause the blood to blood pressure, causing a sudden change, causing symptoms such as dizziness.

It is good practice to open their eyes after the first does not stand up, lie down in bed activities at the limbs and head, 5 minutes later. If you can't get problems, can do some stretching closed eyes, limbs action, can be very helpful. For example: the left and right knee bend up pry respectively to the other side of the body; with both hands to a knee in his chest maintain 10 seconds; lying on his back, his hands stretched as far back to nasal breathing, mouth breath, body maintain 5 seconds.

4. get up after a cup of cold water is a good habit after a night of sleep, not a drop of water intake is very easy to dehydrate, and a glass of cold boiled water (no ice water) is a useful complement to; this is stomach also played cleanup effects.

(Edit: Justin Lin, internships)

Elevator buttons than the toilet lid also dirty 40 times

If you have to take the stairs, Elevator can pay attention! recently, according to the United Kingdom media reports, the study found that the elevator button is a bacterial source.

For hotels, restaurants, banks, offices and airport survey found that the elevator button per square centimeter has 313 a bacterial communities, public toilet toilet lid 40 times the number of bacteria! and gather the elevator button for bacteria also including Escherichia coli, salmonella, and other pathogens.

Preside over this study antibacterial technology company of the global Europe Branch of Dr. Nicholas · Moon said: "in a heavy pedestrian traffic to and from the building, the elevator button for each hour will come into contact with dozens of bacteria. "Even if maintains cleanliness staff constantly clean, there are still many bacteria. "The best protection is out of the elevator, the first with SOAP and then eat. ”

In addition, the epidemic seasons such as autumn and winter in particular, note that the best paper pad to touch a button or a handrail.

The children take the lift, parents should rarely let them touch elevator buttons or armrest. Necessary to remind, hospital elevator buttons or handrails bacteria more, its pathogens and antimicrobial resistance are higher, in addition to the hospital to timely disinfection, after touching the elevator must wash their hands in a timely manner.

The life and times "(2009-10-01, no. 03)

(Edit: sleep practice min)

Health alert: Beware of life in common 5 latent pests

Not long ago, extremely easy easy deaths of people tick and insect pest and disease prevention has sounded the alarm.

Will people causing health problems common insect far more than a tick and insect, following the introduction of small series to your life in 5 most harmful insects, we must be vigilant against them.

1. liver fluke

The "hidden" in the body can be up to 20 to 30 years

Over the years, parasitic disease almost out of the public eye, but with the people on the "special" diet of sought after as well as a family of Metropolitan Yangchong increases, the liver fluke, such as parasites Toxoplasma gondii back to the stage again to grab a central location.

Currently most affected by parasites, when a liver fluke. The 1950s, in the Western Han Mummy has been found in the feces liver fluke eggs, according to this inference in 2100 ago already have this disease.

Today, the preference of the freshwater fish health, the Pearl River Delta region in many people unfortunately.

Liver fluke is the main route of transmission in freshwater body liver fluke metacercariae through mouth into the gastrointestinal tract, into the bile duct development for adults. Liver fluke up in humans survive twenty or thirty years, some people ate as a child, metacercariae, wait until the onset of age only.

Liver fluke firmly in the liver, not only with human body snatch nutrition, but also to the surrounding tissues cause mechanical damage and metabolites will stimulate the liver tissue changes.

Research has shown that the liver fluke, subject to infection appears abdominal distension, abdominal pain, diarrhea, loss of appetite, indigestion and other symptoms, long-term chronic infection can also cause gallstones, bile duct cancer, cirrhosis and liver cancer and other serious complications.

Early in the infection of the liver fluke, apart from a short time a large number of infected metacercariae cases, the lesions are generally not obvious, and individual differences, most people don't feel discomfort or only mild symptoms.

For the control of clonorchiasis, preventing infection is undoubtedly the most important, also, who first discovered early treatment is necessary.

Protection point:

Do not eat sashimi, whether there would be no possible infection of the liver fluke? not processed freshwater fish health! chopping boards, if not thorough cleansing is used to cut cooked food, then it may become infected liver fluke of accomplices.

Liver fluke metacercariae is very small, invisible to the naked eye. Therefore, the blooming of the dishes has been the sashimi and chopping boards even after washing cannot guarantee absolute security.

Experts emphasize that want to avoid the liver fluke infections, we must consciously change improper cooking, eating habits, cannot guarantee that the fisheries meats no live parasites, the best prevention methods is not fish health, develop good health habits.

In addition, the health food should be strictly separated from equipment handling, blooming, preventing cross-contamination. And liver fluke metacercariae, General temperature reaches 70 ℃ ~ 80 ℃, more than ten seconds to kill. Therefore, the processed freshwater fish health chopping boards available scalded killing the parasites washing.

2, Plasmodium

Plasmodium falciparum is a special kind of parasites, can enter the body through the Anopheles, and malaria.

Can the Plasmodium parasite of humanity, that is, there are 4 species of Plasmodium falciparum, Plasmodium vivax, malariae and oval Plasmodium.

Malaria-endemic threat to internal and external Exchange frequent, enter in occupies a vast majority of cases.

This year, the Pearl River Delta region, an enterprise of one employee to travel to Africa to do weddings, but soon fell sick and eventually die from malaria. These type of cases of cancer are malignant malaria.

In addition, Southeast Asia and mainland areas of Yunnan, Hainan is also the tradition of vivax malaria endemic areas.

Got vivax, usually in one or two weeks of the onset, usually every day of the attack, and very hot.

Protection point:

Malaria media is the Anopheles.

Anopheles easy breeding in the mountain. To remove or climbing, the community should do a precautionary measures, mountain wear long-sleeved shirt, long pants, carry water repellent. Return from Southeast Asia, Africa, such as fever, chills occur should consult a doctor has been to these places. Artemisinin malaria drug treatment is the malady.

3, Cryptosporidium

After the necessary vigilance against flood

Cryptosporidium is a compact small intestinal parasite eimeria class.

Experts pointed out that the insects in the human body caused by mainly diarrhea, severe or violations to the brain and other organs causing the disease. With the animals, human excrement from the Oocyst, entering the water sources, contaminated food will lead to a new round of infection. Human susceptibility to this worm generally. The worm is AIDS, one of the most common opportunistic pathogens, long-term use of intestinal immunosuppressive agents for cancer patients, organ transplant, hemodialysis patients as well as infants and young children under two years old, easier than other people.

Protection point:

Protection against water sources are contaminated with dung patients will, after the flood, the need to guard against the possibility of pandemic occur.

General disinfectant for Cryptosporidia bactericidal effect was limited, but heating to 65 ° c ~ 70 ° c to kill oocysts, feces contaminated clothing can be heated, boiling, sterilization. Immunodepressed subjects usually it is best to drink the boiling water.

4, Toxoplasma gondii

You can trigger miscarriage in pregnant women

Toxoplasma gondii parasite belonging to protozoa class, can cause miscarriage in pregnant women.

Shape of intermediate hosts have cats, dogs, people, cattle and other dozens, and finally the host only cats. "Toxoplasma gondii in intermediate host who can only realize the asexual reproduction, dissemination of relatively weak, but in cats, it can be asexual reproduction or sexual reproduction, to the class animal intestinal parasitic well and emit large amounts of infectious oocysts, greatly enhanced dissemination of force, but also enhances the survivability of parasite itself. ”

Protection point:

The Toxoplasma infection, prevention first.

Plan made man would not be appropriate for the female cat. Pets in pregnant women before doing the Toxoplasma gondii sieveQuestioning, during pregnancy that reducing exposure to pet and soil, after contact with cats should use SOAP, wash your hands. Cat's family is better to use dry feed, canned food and cooking food feeding.

5, mosquito

80 several infectious diseases transmissible

Mosquito belonging to Insecta Diptera: culicidae, approximately 3000 species of the world, is a kind of sucking mouthparts of so small bug.

Female vampire, male smoking plant juice. Female mosquitoes can transmit dengue fever, malaria, yellow fever, filariasis, Japan encephalitis (je je) 80 various diseases, referred to as "the worm" Captain Tegongdui ", is not too much.

Specifically, commonly known as the "home" mosquito "," black and of Culex mosquitoes are mainly spread filariasis and je; love day bite of Aedes mosquito is the "flower", the main transmission of dengue fever, Japanese encephalitis and; static attitude different, like "Alice ass" main Anopheles, transmit malaria.

Each year, the month of April to November is the peak of mosquito breeding.

Of these, two breeds of Culex peak in there, in October. From June onwards, Aedes into reproduction. The peak of Anopheles propagation in summer.

(Edit: Justin Lin, internships)

Sleep is the fault of light pollution

The day the Sun when empty, lanterns at night-life in the metropolis of you daily will have different fun and surprises.

But at the same time, the Sun's ultraviolet rays in excess, specular light rays, as well as a variety of artificial light sources in the rays might let your health through many tests. At this point. Look around the cheery sight. you can't help but start sigh!

United States scientists said: "the world has 2/3 of people living on light pollution!"

This is not an alarmist, because sunshine, refracted light, artificial lights everywhere, including the ultraviolet radiation (UVR), visible and infrared (IR) will have the potential harm to the body, causing a woman appears endocrine disorder, throw, clock, depression, menstruation, and many other symptoms, even more will increase the risk of cancers. To do this in daylight the night short June, let's get rid of nasty light pollution!

What

To tell the story of light pollution

Have to say is that light pollution is a different kind of pollution, it makes no sense of the human body produces great adversity

Damage.

In General, a wavelength of 100 nanometer 1 mm between the radiant light, eyes, skin, as well as negative effects on the body organs and lesions..

Light pollution harm not only to physical health, mental health will suffer.

Under "spectrum optical measurement display" effect chroma, the psychological impact of the white light is 100, blue light to red light as 152, 158, black light to 187, higher numbers, on psychological effects are negative. Thus, the long time withstand light irradiation. will feel unusual irritability. Extreme depression in this generation-hence languid, dizziness, irregular menstruation, insomnia, nervous breakdown, etc.

Where

Find out the light pollution "silhouette"

Light pollution is everywhere, shadow as United States Texas Health Science Center Endocrinology home carrousel · Leite says: light is a drug, over receiving radiation, danger to health! "

Furthermore, the light is not just the day of "patent," building reflection of white light, artificial lighting, Asahikawa can give health threats is not small.

It is this: the strong sunlight

Due to ultraviolet radiation (in June and daily in the morning 6 am sunshine most gentle, this time in the Sun more appropriate), you can afford to Detox, prevention of skin diseases.

However, when the Sun is too strong, sustained exposure each day light for more than 3 hours, UV levels exceed the normal standards, once protected properly, health hazards, really big!

The first casualty of the skin, a large number of UV direct contact with skin, skin metabolism disorder, which in turn makes skin cancer "opportunity".

Moreover, intense sunlight, can also cause human hormone levels decline sharply, significant decline in memory. A long time, the body's immune system will also be affected, the increase in diseases such as tuberculosis and meningitis in incidence.

It is this: building reflection

This is an inevitable light pollution, nowadays a growing number of mirror-polished architectural marble is becoming more and more popular, paint color, but also increasingly bright sunlight on it, it will have a strong bright light refraction, on the human body and mind will generate a very adverse effects.

The eyes are the most direct "victim", because of the strong, inevitable glare can make the retina and IRIS are different degrees of harm caused to the cataract "take advantage" of opportunity.

And bright light-is not very "soft", causing blood circulation there. Long life in such an environment is very easy to create in-dizziness nerves, insomnia. appetite, mood, physical weakness, and other similar symptoms of neurasthenia, giving a "disease" feeling sad.

It is this: illumination lighting

We of course cannot be separated from the lights, but in the evening gave us a bright lighting tools let us sleep time significantly after delay, lead to the human biological clock disorder, a serious impact on our health.

This is because the brain is an organ called the pineal gland, which in the night or the surroundings become Dim after large amounts of melatonin, exciting stable blood pressure lowering, and goes to sleep, and improve the quality of sleep.

This hormone in the night from Monday 11 a.m. secretion most exuberant, after a light source into the dawn will stop secretion. If you miss you, home of the lamp, the television always on, pineal gland immediately stopped working, melatonin secretion also was forced to stop, which makes us each night in bed, tossing and turning, unable to sleep, the body's immune system would be compromised.

It is this: nightclubs Asahikawa

Nightclubs are wonderful, close to the music's rhythm, and friends toasts, coupled with the love of dance, two day total of pressure immediately

No.

But at the same time, the Blacklight, Rotary lamp, fluorescent lights and flashing colored lights than excessive sun UV radiation to "bad".

Cambridge University researchers in experimental proof, in the light of various nightclubs in confusing while jamming brain

The nerve centres, so that people feel dizzy, or even double the nausea, neurasthenia, decreased sexual ability, nose ...

The most serious may also cause leukemia and other cancer. These light effects on mental health is not apparent, it is happy here in the Pan, the music stopped, not the rhythm of the support, psychological emptinessSense, the sense of panic gradually enhanced, easy to extreme behavior occurs, the consequences would be unthinkable.

Often eat will rise by daytime dizziness brain

Often eat prone to obesity, depression.

The evening mass movement and after eating, the excess calories will be prone to gain weight, high blood pressure, cardiovascular disease rates are also high. Mr. Wang is Hubei Wuhan company sales salesman, ran business during the day, the evening often play to get a little after midnight supper, fill their belly back home to sleep.

In the course of time, Mr. Wang frequent "night insomnia, dizziness brain up during the day, poor appetite" symptoms, but not in the hospital and check.

Zhongnan Hospital Medicine Professor Zhangying Wen pointed out that, like Mr. Wang so often to stay up late supper, because of the long hours of work and rest "upside down", causing endocrine disorders, prone to these symptoms.

Professor Chang, often eat is a high risk population of gastrointestinal diseases.

Professor Chang said, people eat, eat too much food, these food long stays in the stomach, promote the secretion of gastric juice large amounts, due to the stimulation of gastric mucosa, with the passage of time can easily lead to gastric mucosal erosions and ulcers. If you eat some fried, grilled, fried foods, when the night would have adverse effects on health.

(Edit: Tang Hui internship in red)

Questions about the woman body fluids

Humor, daily accompanied by women, no matter if you would like to have had to face the necessary trouble, has to learn to live with it ...

1. "what flows out from where?"

Part is composed of glandular secretion of the cervix, part from the vaginal wall, there is a small portion is made up of endometrial glands and vaginal secretion on the sides of large gland.

2, "" Halo! in the end is what? "

There are some falls from the vaginal mucous membrane of epithelial cells, Sebaceous Gland secretions minora, a large number of vaginal bacteria (Science named Gram-positive halophilic lactic acid bacteria), there is a small amount of white blood cells ...

About 20 species of microorganisms.

3, "some say it is sweet! is true?"

Fix it well, and not the band "sugar" it is sweet, the correct term is epithelial cells which contain "Glycogen", was the role of the vagina into lactic acid after the vaginal fluid pH with acidic, at 3.

8-4. 5.

4. "I have used every day health pads, otherwise the underwear of the place is always wet, feminism is this?"

Some women (especially estrogen female) secretion of mucus in the cervix is particularly high, as long as these secretions thin but good elasticity, the color is yellow-green or gray, but no obvious unpleasant odours, generally belong to the physiological and may be some weak Constitution, you can try to see the Chinese, the use of the spleen, dampness, diuresis to physical conditioning.

5. "I don't like this thing looks like, don't like it, can eliminate odors?"

No, because every woman needs it.

Vaginal cavity of acidic environment can prevent foreign bacteria cannot survive and reproduce. This is what you hear listening ear out of the cocoon child is not truly understand the role of self-purification "vagina."

6, "but he doesn't like that?"

So he carefully read this article, what is so dull man? this is the most natural and most normal physiological reactions, like men also have all kinds of weird physiological phenomena, his "the US" I wonder how many bacteria hiding! just no obvious symptoms, don't think that pain is not healthy.

7, "I heard it and estrogen-related, is it?"

Is.

If the increase in the secretion of estrogen in the body will also be increased. These increased vaginal discharge is that most women do not love "sounds" Dingbat negative.

8. "I found in the middle of the menstrual cycle for a few days seems to be particularly high, the secretion is not quick to ovulation day?"

That's right.

The height of the cervical, endometrial glands secretion is soaring as thin, secretion of transparent egg white, and even a few centimetres are constantly chenla, elasticity is very good. The height of a too don't see this situation. Wait 2 days before menstruation, pelvic congestion begins, vaginal secretions and increasing, sometimes slightly scarlet, like to remind you that preparing sanitary napkins.

9, "in addition to cause menstrual, what can affect it?"

The reasons are many and some you can't imagine, such as birth control pills, antibiotics, allergies, sickness, pregnancy, childbirth, menstrual products, lack of sleep, nutritional imbalance, emotional ups and downs and even pressure! 10, "pregnancy itself is tiring," where "of secretions with Tim, well bothering me.

”

As the pregnancy time increases, the in vivo effects of estrogen, which promote feminisation cervical and endometrial glands secretion increases, particularly to pregnant later more obvious.

11, "I am very aware of clean, underwear or traces with Gore, could affect my confidence!"

Don't torture yourself! first, every woman so, second, if you do not have it, first of all you will get sick, and secondly, when you want to "Barry", you will find that the flesh is weak.

What you say?! just mean ....

12, "How can we understand a single vaginal discharge?"

Common 5 items, the first is the "Ph", said the pH of the vaginal environment, normal ph ≤ 4.

5, if you have vaginal infection, Ph > 5 or 6. The second is the Roman letter "I, ii, iii ...", I and ii degrees is normal, ⅲ ~ ⅳ degrees indicates that there is inflammation. The third is the symbol "+" "+" only have mold or vaginalis infection, but it does not mean that the severity of the infection. The fourth is "test" is amine-check for bacterial infections. There is a "clue cells," the doctor will pass this test again in conjunction with the "amines", to diagnose whether bacterial vaginal infections.

13, "I just see a lot of traces on the underwear is suspect" there "there is inflammation, eat some anti-inflammatory drugs had the OK?"

Unauthorized use is precisely the vaginal infection caused by a major cause of inflammation is also divided into several!, use of treatments, of course, not be the same.

Furthermore, if there is inflammation by a doctor. You usually can do is to sign on through briefs that vaginal secretions are initially have the exception.

(Edit: Tang Hui internship in red)

Milk drinks commandments by nine

Milk is a lot of people everyday essential nutrient for all occasions, namely, to add the required nutrients in the body and nourishing face! but the common misconceptions regarding nutrition, so that the surviving many could have been in vain loss absorption of nutrients, causing damage to the body! if you are this one, you really need to know about the following content!

A more concentrated milk, the better

Some people think, the more concentrated milk, body nutrition, the more that this is not scientific.

The so-called too concentrated milk, the milk with milk little water so that the milk concentrations exceed the normal proportional standard.

Some people fear the new fresh milk is too light, in which you add milk. But if it is too strong for infants and young children eat milk, can cause diarrhea, constipation, loss of appetite, or even refuse to eat, but also can cause acute hemorrhagic enteritis. This is because the delicate infant organ, not excessive burdens and stress.

2. Add sugar better

Without sugar bad digestion of milk, is many people's "consensus".

Sugar is to increase the supply of carbohydrate calories, but must be quantitative, typically every 100 ml of milk with 5-8 grams of sugar.

What sugar good milk Riga? best is sucrose.

Sucrose is entering the digestive tract, the digestive fluid decomposition into glucose is absorbed. Low glucose sweetness, used much and easy the set range.

There is also a question of when to add sugar.

Put sugar and milk combined heating, so the milk of lysine will and sugar at a high temperature (80-100 ° c) produces a reaction, generate hazardous substances glycosylation lysine. This substance will not be absorbed by the human body, but also a health hazard. Therefore, you should put the boiling milk air to warm (40 ° c to 50 ° c), then the sugar in milk dissolved.

3. milk with chocolate

Some people think that since the milk in the case of high protein foods, chocolate and energy food, both to eat must breathe.

This is not the case. Liquid milk and chocolate makes the calcium in milk and chocolate in oxalic acid reacts to generate "calcium oxalate." Thus, originally with the nutritional value of calcium, into a harmful substance, leading to a deficiency of calcium, diarrhoea, children's developmental delay, hair dry, easy to fracture and the increase in the incidence of urinary calculi.

4. milk taking two birds with one stone

Some people think that something nutritious are drugs which must have been good, in fact, this is extremely bad.

Milk can significantly affect human drug absorption speed so that the concentration of the drug in the blood than the same period, non-milk medication significantly low. The medicine is also easy to use milk so that drug shows covering film, the milk of minerals such as calcium and magnesium ions and pharmaceutical chemical reaction that produces non-water soluble substances, this not only reduces the efficacy, may also cause harm to the body. Therefore, in the medication before and after 1-2 hours it is best not to drink the milk.

5. Add the milk, orange juice or lemon juice to taste

Milk a little orange juice or lemon juice, looks like a good idea, but in fact, orange juice and lemon are high acid fruits and citrus encountered the protein in milk, will make the protein denaturation, which reduces the nutritional value of the protein.

6. in the Add chips in milk, rice porridge

Some people believe that doing so can make nutritional complement each other.

In fact, this practice is not science. Milk contains vitamin A, and chips and porridge mainly starch-based, they contain Lipoxygenase, destroys vitamin A. Children, especially infants, if the intake of vitamin A deficiency, developmental delay, debilitating illness in infants and young children. Therefore, even if it is to supplement nutrition, but also to separate the two.

7. milk must boil

Typically, the temperature of the milk sterilization requirements is not high, 70 ° c for 3 minutes, 60 ° c for six minutes.

If you boil, the temperature reached 100 ℃, the lactose in milk appears coking phenomenon, and caramel can trigger cancer. Secondly, after boiling the calcium in milk acid precipitation phenomenon occurs, which reduces the nutritional value of milk.

VIII. bottled milk in the Sun, you can increase the vitamin D

Some people learn from advertising: calcium also supplement of vitamin d, and the Sun is the intake of vitamin D in the good way, so they followed suit and bottled milk to the Sun on the Sun.

In fact do so. Milk may get some vitamin D, but it lose the vitamin B1, vitamin B2 and vitamin C. Because these three nutrients will explode in the Sun, resulting in a partial or total loss; and, in the Sun will ferment lactose, milk.

9. to condensed milk instead of cow's milk

Condensed milk is milk products, is fresh milk evaporator to the original capacity of 2/5, then add 40% sucrose canning.

Someone from the "where are the essence of concentration" of the condensed milk instead of cow's milk. This is obviously wrong. Condensed milk too sweet, with 5-8 times more water to dilute. But when a sweet taste to meet the requirements, the concentration of protein and fat than fresh milk decreased by half. If the condensed milk into water, protein and fat concentrations close to fresh milk, the sugar content is high.

(Edit: Justin Lin, internships)