Note: drink five misunderstanding

According to the latest survey, right now people in drinking water exists quite a lot of mistakes.

China Yicuhui health drinking water Committee of professors recently cautioned that drink water instead of stepping into the 5 big mistakes.

One is the one-sided emphasis on mineral water.

Mineral water for human body needed some minerals but deeply loved.

Many consumers believe that higher mineral content, the better, not necessarily. Drinking water should contain appropriate amount, the balance of minerals, mineral content high does not completely describe the vitality of water. Conversely, when the content exceeds the allowed figure in mineral water, also risks to human health. For example, when drinking water of iodide concentration 0.02 mg/l ~ 0.05 mg/l is beneficial to the human body, is greater than 0.05 mg/l is an iodine poisoning.

The second is pure water, the more the better.

Many people think, the more pure water the better.

In fact, the purified water for a long time can cause body nutrition disorders. Large amounts of purified water, will take away the human body useful trace elements, resulting in reduced immunity, easy to trigger the disease. Because the human body is slightly alkaline and pure water acidity, if long-term consumption of water, weak acid in vivo environment will be damaged. In addition, the purified water for a long time also increases the loss of calcium. For the elderly, especially those suffering from cardiovascular disease, diabetes, elderly people and children, pregnant women should drink for a long time even more.

The third is to drink only water to quench their thirst.

People often think, thirsty to drink water, not thirsty there is no need to add water.

Surveys show that people drink water often overlook the water of nutrients and health functions. Clean, safe and healthy water is the cheapest and most effective care products. Water in the body can be protein, fat, carbohydrates, minerals, salts and other nutrient dilution to easily absorbed. Because of all the cell metabolism is indispensable to the boiling water, only allow cells to drink plenty of water, can promote metabolism, enhance the body's resistance and immunity.

Fourth, the beverage is equal to drinking water.

Surveys show that many young people like to drink as drinking water.

In fact, water and drinks is functionally and cannot be equated. Because drinks contain sugars and proteins, and add a lot of flavor and color, after drinking are not easily lead to hunger. Therefore, with drinks instead of drinking water not only to give the body a "water", but also reduces appetite, digestion and absorption. Long-term consumption of caffeine-containing beverages, acidosis can cause excess calories, stimulate blood rise, increasing the burden of cardiovascular disease. Caffeine is a diuretic, excessive drinking can cause excessive urinating, body dehydration. In addition, for children, acidosis beverage will ruin the outer enamel teeth, tooth decay.

The fifth is the medical use of water as drinking water.

Currently on the market, you can see some named "electrolysis of water" and "oxidizing" drinking water, strictly speaking, these are part of medical water, cannot be used as a normal population of drinking water.

Water electrolysis is through the electrolysis of water into the cation-anion water and water. Cationic water is the medical use of water, must be guided by a doctor; anions water for drinking is often used for disinfection, etc. Oxidizing refers in pure water, adding more oxygen to the water of oxygen molecules to the organism, will damage the cells of normal split role, accelerates the process of aging.

(Edit: sleep practice min)