It is easy to have nine disease surf

Busy with work, white-collar workers, like a string of clockwork, difficult to break down.

As for her own body often exception, they are often ignored. Professionalization of the modern woman is unknowingly be vocational training. Thus, health is ignored, it also affects the work!

Here, I have to remind these busy network of Office staff, it is necessary to pay attention to their own health care following diseases:

1, headache headache is not a trivial matter

Symptoms: head often skip to pain, or seems to have something around his head, wrung pain, and Vertigo.

Reason: excessive work, focusing screen for an extended period of time, lack of sleep, the pressure is too heavy and so is the direct cause of headache.

In addition, the position is incorrect, the rhythm of work stress and sleep too much may cause headache.

Workaround: relax and body, or close your eyes or to do some simple stretching for outdoor sports.

Open the Windows to let indoor ventilation, or leaving your desk put on headphones to listen to music. Headache is not to eat painkillers, it will only make people feel the pain becomes dull, damage the nervous system, but cannot solve the underlying problem.

2, neck, shoulder soreness

Symptoms: neck stiffness, two shoulders Ma, spiritual dispirited.

Cause: movement, heavy pressure, the muscle tension, muscle blood run poorly formed due to capillary congestion.

Workaround: when you feel muscle pain, tension, preferably before going to bed every day a bath, so that the affected part of warm.

Avoid prolonged use of the same posture, don't let the cold shoulder to relieve pressure, do some sports and shoulder massage.

3. back pain

Symptoms: in addition to pain, waist become immersed, swell, become hard, severe cases up out of bed.

Cause: women than men are predisposed to disease and low back pain is the result of the female pelvis organ than men within the complex, the vertebral burden is too heavy, more prone to back pain.

Workaround: if slightly lower back pain, as long as the massage or stretch muscles, and a good rest.

If severe back pain, strength rubbing, bathing or dressing with heaters warm, the waist Spa flow smoothly.

4, eye fatigue

Symptoms: eyelids heavy, Sting, dusk can not see the text on computer screens, in severe cases, there will be a queasy feeling.

Why: wears lenses fit glasses or contact lenses, the pressure is too heavy, computer screen and Office brightness too much difference.

In addition, eyes dry is also the main cause of eye fatigue, because covering the eye surface tear secretion, corneal vulnerable.

Solution: avoid eyes dry, to consciously blinked, supplementary tears.

Office of the air is too dry, it should be noted that select non-corrosive eye drops for a bit.

5 foot and paralysis

Symptom: feet and hands become not feeling or pain, in a room with air conditioning, the situation is more serious.

Cause: muscle tension.

Workaround: note the height of the Chair and table, the Chair's height to the hands will naturally depend on the height of the table, you should avoid hands directly affected by the wind.

6, chronic gastritis

Symptoms: loss of appetite, nausea, stomach down before and after eating feel.

Cause: the heavy pressure, lack of sleep, overeating.

Workaround: to eat in moderation stomach medicine and to give full attention to the rest.

7, constipation

Symptoms: If 2 ~ 3 days without bowel movements, but did not become ill, this is not the constipation; if only one day without feeling sick, but in the stool, which is constipation.

Cause: women than men is easy to constipation.

Constipation can cause skin rough, mood, irritability, also susceptible to hemorrhoids, so be resolved quickly. Young women suffering from this disease, as long as the change in lifestyle.

Resolution and prevention methods: 1) to eat more vegetables, absorb food and fiber; 2) skipping can exercise on the abdomen to help defecation; 3) every morning to drink a glass of water or saline solution to gastrointestinal metabolism, breakfast and want to get into the habit to go to the bathroom habits, and note the regularity of life.

8, chronic diarrhea

Symptoms: fever, weight continues to drop.

Cause: the pressure is an important cause of diarrhea.

Workaround: If diarrhea continues, can lead to dehydration.

So drink plenty of water, add water. Note do not drink water, eat some laxative and appropriate. Eat or not eat fried and oily food.

9, ulcer

Symptoms: gastric ulcer – easy fatigue, chest pain, vomiting of blood, blood in the stool.

Duodenal ulcer-stomach pain, hunger, nausea.

Cause: pressure, no regular quantitative.

Workaround: arranged for his own life, regular quantitative consumption, actively cooperate with doctors guide treatment, keep the mood.

More than just it self-health care knowledge, if symptoms do not alleviate the need to resort to a doctor as soon as possible.

(Edit: Justin Lin, internships)