Daily 6 big bad acceleration responsible skin aging

Although human cells from 25-year-old began to aging, same age, some of them look beautiful youth, are aging.

This is a big reason is because if there is a healthy way of life, the following 6 big bad habits will accelerate the aging of the skin.

1. stay up late

Stay up late is the enemy of the skin young, lack of sleep, will make the skin cells of various regulatory activities in the affected skin microcirculation, tissue metabolism disorders, skin absorption of update, nutrition is hampered, leading to accelerated aging.

Insufficient sleep are also important factors in the endocrine system, the skin condition also have a large impact.

2. smoking and drinking

Effects of nicotine on the skin and vascular effects of shrinkage, so smokers skin wrinkles than non-smokers in advance of the arrival of 10 years, so if you are a smoker, looks than peers aged 10 years old.

And drinking will reduce the quantity of grease in the skin, skin dehydration, indirectly affects the proper functioning of the skin.

3. sunlight exposure

A large number of long-wave UV, short-wave will directly damage the skin deep of elastic fibers and collagen, which led to the occurrence of physical change and skin structure change of facial skin relaxation Matt, wrinkles.

Skin in normal aging process produces small wrinkles and Sun and the skin produces coarse wrinkles, also leads to other problems such as acne.

4. the lack of drinking water

Corneum of moisture in the 15%-25%.

Water if not enough, in addition to the intake can lead to skin deep water lack of cells, the cells are not full, the impact of elastin and collagen synthesis, but also let the corneum water content is affected, directly to the skin surface of the water shortage.

5. do not like sports

Moderate exercise can cause systemic blood circulation to accelerate and increase the body's immunity, away from germs.

You can also make the body skin is sweating, assist the excretion of waste from the body, skin pH balanced, healthy and significantly slow down the skin ageing.

6. misuse of cosmetics

Frequent cleansing scrub, or incomplete, will make your skin on aging in advance.

Cutin frequency too quickly, the stratum corneum cells update speed is not the cause of failure or hyperkeratosis. In the Sun or isolation, you must to use make-up Remover products. Only use cleanser and cannot thoroughly clean the skin, leaving the small particles tend to clog the pores, the metabolism of the skin effect.

(Edit: Justin Lin, internships)