12 great ways to let you easily live to 160 years old

Have you ever thought of how to make yourself more longevity? MH has solved the mystery, but also very proud to tell you, if you can follow us to change the way you live, then we dare to you that you can live than you think to long ...

Scientists have long said that human life limit is 160 years old. Our argument is that 12 method, make you more live 109 years.

"Most of us can live to gene ' specified ' age," Dr. Rosen from London, said that he is a world-class authority on longevity.

"In recent decades of research show that for most people, behavior and lifestyle influence on your life than genes. ”

Recent detailed on the longevity of scientific studies have shown that we can help you to death, far away.

Of course, we can't let you expect immortal, but we can at least make you live a more scientific and more healthy, that is to let your age than you had imagined double.

However, to note that the double majority, not really let your age multiplied by 2.

We mean, you can live farther than you think is much longer. In fact, as long as you are willing to think a lot of ways, but as we say, a long life. Such as usual more challenging mental arithmetic, can make you more live 2.5 years. These are scientific experiments prove.

To the seaside in the Sun can make you put 3.3

Often not Sun may occur many dangers.

Colombia University, Department of Psychiatry, an affective disorder studies show that lack of light may cause depression or other related problems such as alcoholism, suicide, etc. Go to the beach and Sun for a week of Sun, will keep you out of this gloomy mood. Studies have shown that continuous 5 x 30 minutes of sunlight, sea can be cured more than half of patients with depression.

Drinking milk can make you put: 7.2

Milk, needless to say, now is a very sensitive topic.

People just starting to pick up the Cup in considering whether or not you can drink the milk. The MH, do not deny. In fact, if there is no melamine or something, the milk is a very good thing. It is a kind of pure natural's most nutritious anti-aging and recharge your body for food. There have been many clinical trials have confirmed that milk has a very large number of functions, such as providing energy, make your skin more dynamic, reduce pain, improve the allergies, physical rehabilitation, encouraging faster.

Eulogizing allows you to add: 2-year-old

Eyes in the morning, on your side who shouted, "you are so beautiful.

"If you are a person sleeping, eyes is to think outside of the cloud, lawn and is waiting for you happy for a group of friends. Researchers at the University of Pittsburgh, always in the hearts of all people and things with a grateful heart, every praise others can each day enjoy full, but also to live healthier.

Smile can make you put on: 10-year-old

Humor can make you healthier, live longer, happier, and this is Norway University of science and technology published in 2006 by a display of the research results.

It was they confirmed that a person with a sense of humor when suffering from severe diseases are cured or improved when more likely than others to be higher than 30%. Smile can lead to greater protection of hormones that regulate blood pressure and reduce stress, enhance the immune system. In view of the smile can bring you so many benefits, let yourself more laughter, you can make your life increase the age of 8. So, from now on, more comedy films, comic, also to listen to jokes for others to hear.

Regular blood pressure at home can make you put: 25.2

Don't wait for the body really wrong before we remembered to blood pressure measurement.

Now, people are usually buy a blood pressure meter, blood pressure at home self test and not like before go to the hospital for medical testing. To buy the most common wrist type blood pressure meter, then monthly survey once. One can have a relatively low blood pressure (115/75) is usually higher than that of the relatively high blood pressure (140/90) of the people live 25 years. Depending on your age, if your blood pressure is too high, it is important to think of ways down. Usually by regular exercise, reducing fat, salt, alcohol intake, but do not play with those overly thrilling games, such as the roller coaster.

Buy a dog with you can make you put: 11.4

Have a cat or dog beside you, allows you to reduce heart disease, stroke risk, can also make people who are suffering from severe as soon as possible.

Do you still doubt? let's tell you — Queen's University of Belfast's Wales doctoral study shows that dogs can often be lower blood pressure and cholesterol levels, dogs and people who do not have a dog, dog who was so lucky. Moreover, the dog is more than a cat, because the dog can "force" you must go for a walk every morning and evening, this is the pet's therapeutic efficacy author of Dr. Becker said medicine.