Mid-Autumn Festival and you will eat of nine health food

From Chinese solar terms, Mid-Autumn Festival is climate transition boundary point.

A mid-autumn, the cooler weather is obvious, large temperature difference between morning and evening, the human metabolism is gradually easing, colds, cough. In addition to the upper respiratory tract problems, some will skin dryness, or diarrhea, constipation and bowel dysfunction. So nine health vegetables help you decent autumn.

We all know that vegetables not only health, but also secondary treatment and prevention of certain diseases.

Then, in the vegetable yingji, which is suitable for the preservation of vegetables? here is recommended for everyone, a "healthy vegetables directory":

Strong kidney plants: okra

To say that the efficacy of vegetables, now best known to few okra.

It opened yellow flowers, the fruit is a little like pepper, fried with oil, especially the scrambled eggs, it's delicious.

This vegetable is not very common, but recent reputation magpie.

Why?, scientists study, okra strong kidney fitness, extraordinary in the vegetables.

Preventing colds: lettuce and cauliflower

Cauliflower contain vitamin C than cabbage, bean sprouts, cabbage to 3 to 4 times higher than 2 times the citrus.

TCM has always been a "white-in lung," said White cauliflower is timely health vegetables, not only can prevent colds, respiratory diseases, or very good vessel cleaning agent.

Lettuce with high iodine content in, on the human body very basal metabolism and physical development.

Lettuce leaf of nutrition than lettuces, autumn easy people to eat more of cough lettuce blades pingke.

Pimples on the face: lettuce and bitter gourd

Lettuce is rich in vitamins, trace elements, moisture is the leader in vegetables, eat helps skin moisturizing, gastrointestinal function is not good cause acne also has certain secondary treatment.

Bitter melon is rich in fiber, vitamin C, calcium, iron and other nutrients, and it contains the anticancer activity of proteins, not only to increase the immune cell activity, but also to clear toxins, help detoxification.

Avoid indigestion: chives and coriander

Chives are rich in beta-carotene, protein, sulphides and dietary fibre.

Eating chives, can serve to stimulate digestion stagnation, in addition to product and invigorating, stimulating the appetite.

Coriander flavor, with stimulation of appetite, promoting digest and other functions.

Chinese medicine practitioners believe that there is a temperature in the stomach of coriander, due to some coriander can ease the pain, stomach symptoms of dyspepsia.

Prevent fire regimes: spinach and tomato

Spinach in a wealth of riboflavin is effective in preventing the mouth ulcer, chunyan, Glossitis, dermatitis of important nutrients.

Tomato has a detoxifying effect, such as, shengjinzhike for therapy thirsty, loss of appetite, stomach hot kouku, gingival bleeding, stomatitis, kouku, etc.

Dark green, brown red vegetables every day to eat a pound

Autumn dry, so you want to eat green leafy vegetables, vitamins, eat good.

An adult, at least a day to eat a pound of vegetables. Spinach, cabbage, celery, chrysanthemum Coronarium, amaranth, carrots and other vegetables, and dark red brown like vegetables not only vitamin content much carotene content later. And carotene in the body is a treasure, Chinese medicine believes it can fill in gas, digestion, Zhuang Yuan Yang, an inner parts, for the treatment of dyspepsia, diarrhea, coughing, long night blindness and other good effect, it was hailed as the "Oriental small ginseng." Stir-fried with oil, after eating in the human body can be converted to vitamin A, can enhance the body immunity, indirectly kill cancer cells.

To remind, peppers, spicy food, to eat less.

Long pickled vegetable, promotes digestion

Recommended mustard class.

Such as mustard, mustard, tetrastigmae. Because the mustard in Glucosinolates are high, its hydrolysates are anti-cancer, eat point can prevent cancer. Weather cool, pickles kimchi is not easily broken, or you can eat more. Most people think, pickles and nitrite content, easy to carcinogenic, in fact, this view was not quite right.

White vegetables, nourishing

White vegetables to nourishing, such as turnips, cauliflower, Lily, Chinese Yam, etc.

Summer body fluid loss serious, in fact, now just beginning to eat more nourishing vegetable. And white vegetables general body fluid comparisons. Autumn of cold eggplant, negative and stomach. Early autumn in good health, there is also a very "invigorate the dampness".

TCM is fastidious nature, fall, the body must take the spleen and keeps well, can we prepare for the winter.

Autumn's in Eggplant with cool slide, spleen is not appropriate to eat more. And eat pumpkin on the spleen and the very good.

Lotus is the King of the Oriental vegetables, anti-aging

Autumn can eat Lotus Lotus, "is the King of the Oriental vegetable, rich in polyphenols, can improve immunity, anti-aging."

In addition, the Lotus processing to sexual maturity, its temperature by cooling, although lost arc deposition, clearing performance, it becomes useful to have the stomach, spleen and yin, antidiarrheal Yixue,.

(Edit: Justin Lin, internships)