In recent years, with the medical profession on gastrointestinal diseases research, people find dining is very particular about the order, otherwise, you may damage the gastrointestinal health.
Eat vegetables to eat meat after
Columbia University's nutritionists study found that over a long period of time, regardless of whether people eat food of complexity, and regardless of the number of how many meals, the order of the human body to digest food, always in strict accordance with the order of consumption.
Do not eat fruit immediately after meals
In all kinds of food, fruit of the main ingredient is fructose, not through the stomach to digest, but directly to the small intestine is absorbed.
However, if you eat fruit, immediately after the stomach need to digestion, absorption meal intake of starch, fat and protein, and absorption of fructose in fruits.In humans, most fruit or two hours, or even the rotten produce toxins, which in turn causes gastritis, colitis and other gastrointestinal diseases.
Nutritionists advise, fruit should not be consumed immediately after meals must give a digestion, stomach, other food to avoid fruit in the human body absorption ago already spoiled and produce toxins.
Dinner, after dinner not soup
Eat the soup's biggest flaw is that food was not fully chewing, swallowing and eating and drinking soup of maximum defect is excessive soups be diluted digested, thus weakening the ability of digestion, stomach or even cause the excessive expansion of the stomach, this situation persists, it can cause gastric motility deficiencies.
Thus, before a meal and drink a small bowl of soup more consistent with the physiological requirements, because you can not only the right amount of soup before moistening the digestive tract, and not unduly increase stomach capacity, while promoting digestion fluid secretion regularly.
(Edit: sleep practice min)
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