3 tips to teach your body to quickly clean up garbage

The busy city life, diet, stress, often very easily in the body of accumulated toxins.

Even how to force exercise, is to achieve the desired effect. To quickly drain toxins, exactly what are the ways you can implement the following three tips to solve the problem of toxins.

If the diet is not reasonable due to the accumulation of toxins in the body, so even if you stick to your diet, exercise, weight loss effects or undesirable.

So, want to thin fresh, clean up garbage in the body.

Focus 1: vitamins A, C, E

To the body becomes light, we must first find the allow smooth body Detox nutrients, vitamins A, C, E indispensable.

With this kind of food nutrients are: vegetables tomato, Lily, cabbage, leek, parsley and pepper; fish mackerel, in Nori seaweed, kelp and sea cabbage and undaria seaweed food, are good choices.

Weight loss in weight loss food for properly selecting effective vitamin, avoid the kind of "lose weight even vitamins are lost" bias.

Point 2: positive food

The food in the medicine into the yin and Yang of gender, negative foods increase energy input, increased energy output of positive food.

Absorption of positive food can increase basic metabolic rate (basal metabolism refers to the human body in a sober and extremely quiet, not muscles activity, environment temperature, food and stress, and other effects of energy metabolism rate), even though you to rest, the body will be able to actively release energy, which some people eat more fat.

-Food: red meat; root and tuber vegetables such as garlic and Ginger; corn roots classes such as soybeans; nuts, sesame seeds.

Point 3: staple food diversification

To change a single staple foods, better able to help clean up garbage in the stomach.

Rice contains cellulose and vitamin B wheat protein, fat, carbohydrate and cellulose; barley contains content more and better quality protein and amino acids, rich in dietary fiber, vitamin B complex, iron and magnesium and other minerals; oat protein; millet is rich in carotene tryptophan, rich in high-quality protein beans; sorghum fatty acid content is high, there are rich in iron; potato carotene and vitamin C.

(Edit: Justin Lin, internships)