Enjoy a family in the white collar computer brings speed and convenience, but also frequently encountered disease "," computer problems: cervical disease, dry eye, mouse hand, radish legs ...
We are getting close to our much harm. Visible for "computer", disease prevention and control of the "computer", disease is imminent. Now see if you have made the mistake of those "computer symptoms."
Computer symptoms (a): screen face
Cause:
Whatever the event, all rely on computer records, expressionless, colour dark sink.
Mitigations:
1. don't put around the computer to avoid dust is debris, skin absorption;
2. use the computer put some moisturizing cream;
3. the regular clean keyboard.
Computer symptoms (ii): radish leg
Cause:
Sit all day and busy have your leg swelling, calf on vascular raised, this may be the precursor of varicose veins.
Mitigations:
1. once found legs acid precipitation, holding back expansion to timely treatment;
2. every hour to stand up to 10 times simple squat movement, the improvement of the lower limb venous return.
Computer symptoms (3): mouse hand
Cause:
Time for several older work overtime, index finger or middle finger thumb numbness, pain, muscle weakness, slow reaction triggered "wrist syndrome".
Mitigations:
1. avoid long time fixed upper limbs, machinery and frequent activities;
2. use the mouse, the arm not vacant, to relieve the pressure on the wrist;
3. it's not too hard pounding on the keyboard and the mouse button.
Computer symptoms (4): cervical spondylosis
Cause:
If you use a computer at high frame her arms, head, and then work 1 hour will feel low back pain, shoulder numb.
Mitigations:
1. air conditioning to keep warm; between cervical
2. pillow with slightly lower, computer desk and not higher than 70 cm;
3. every day insist on 2nd cervical.
Computer symptoms (5): dry eye syndrome
Cause:
8 hours looked the computer, home also to continue to fight in the "online games", eye pain, dry, dry eye syndrome.
Mitigations:
1 from the monitor to 70 cm or more;
2. the screen brightness adjustment to fit;
3, working hours, the brightness of the room and the brightness of the screen should be the same.
Computer symptoms (6): electromagnetic radiation hazards
Cause:
Monitor high heat through, work will have a considerable number of electromagnetic radiation, it makes the air ionization occurs, constantly generating positive charge (positive), and continue with the negative ions in the air, resulting in negative ions in and the content of almost zero, too many long in a positive environment, insomnia, haemoglobin, female hormonal disorders, etc.
Mitigations:
1. carefully clean the Office environment;
2. do not put your monitor in the rear face of the side of the brain or body;
3. always drink green tea; wash face;
4. placing in computer desk with a basin or water plants can absorb electromagnetic waves emitted by computer;
5. use the LCD monitor.
Computer symptoms (7): skin allergies
Cause:
At power-on State of the monitor will be formed around a static field, it is almost the entire room will be suspended in the air of dust inhalation of its own field, allowing the facial skin by stimulating, allergic rash appears.
Mitigations:
1. do not put the computer to the surrounding mountains of paper and files;
2, computer desk surface with a damp cloth to wipe the dip antistatic agent;
3. regular window ventilation;
4. placing in the computer table, because a cactus Opuntia acupuncture can absorb dust;
5, often clean keyboard, use the keyboard and then using the wash after eating, do not use the keyboard cover with a cloth.
Computer symptoms (8): weakened brain function
Cause:
The growing popularity of personal computers, people are increasingly plagued by memory loss, mainly because of their dependence on the computer too, making your own brain instead of weakening.
Mitigations:
1. to ensure adequate sleep; static and want to practice.
2. best every day to have 20-30 minutes time static want to live in the easy thing to listen to your breathing rhythm, so try to relax mood;
3. learn to use wubi input method, do not always use smart pinyin input method of the Association;
4. change unhealthy diet, eat brain food.
Computer symptoms (IX): the computer depression
Cause:
Long computer operations forming the "all-or-nothing"-thinking, is not used to reach a compromise with human and understanding, self-confidence, tired, so work hard to expand.
Mitigation methods
：
1. do a self psychological adjustment, the correct way of thinking;
2. actively deal with interpersonal relationships, especially the relationship with colleagues.
Computer symptoms (10): computer mania
Cause:
As a result of excessive dependence on the computer, so when a computer fails, stress, depression, irritability, restlessness, or even on the computer "IFS" tendencies, such as through hard pounding on the keyboard, mouse, at computer, only to vent his anger, computer, there will also be discontent vent in the family or colleagues.
Mitigations:
1. once the computer fails to immediately find professionals to repair, avoid sitting at a computer desk, should divert and attention as soon as possible, relax;
2. save the work documents at any time, with removable hard drive back up the data, once the problem occurs, the computer will not be affected by too much loss, emotional not suddenly out of control;
3. do not for a long time sitting in front of the computer, time to go have a cup of tea, coffee or activities.
Computer symptoms (11): central nervous disorders
Cause:
Incidence rate of 70%, long time in closed environments operate a computer, the computer emits a microwave-induced central nervous disorders, continuous days long after the onset of symptoms in PC: headache, dizziness, insomnia, anorexia, nausea, depression, mental retardation, forgetful, easily angered, often feeling tired, and so on.
Mitigations:
1. to ensure computer desk near lighting adequate, well ventilated;
2, each at a computer work 1 hour 10 minutes break away; the computer during drink plenty of water.
Additional tips: stick to the principle of prevention of computer disease
1. protect eyesight.
To scheduled rest, note added vitamin a-rich foods, attention towards the, often do eye exercises to ensure that adequate sleep time.
2. takes note of the supplementary nutrition.
Computer operator in screen before long working hours, the retina of bacteriorhodopsin is consumed, bacteriorhodopsin mainly by the synthesis of vitamin A. Therefore, the computer operator should eat more carrots, cabbage, bean sprouts, bean curd, red, Orange, as well as milk, eggs, animal liver, red meat and other food to supplement human body vitamin A and protein. Usually can drink some tea, tea contains green tea polyphenols and other active substances, absorption and resistance to radioactive substances.
3. Note the correct sitting position.
Operations should be installed on the computer screen in a central location and the operator on the same horizontal lines in the chest, eyes and the screen should be at a distance of 40-50 cm, it is best to use adjustable high and low chairs. During operation, you should always blink or eyes a rest, to adjust and improve vision, prevent vision loss.
4. takes note of the work environment.
Suitable for indoor light to the computer, not too light or too dark, to avoid the direct rays of light in the interference on the screen. Regularly clean the Interior of the dust and micro-organisms, when it is best to clean with a damp cloth or a wet MOP, disinfection of air filter, adjust the volume, the replacement of fresh air.
5. good rest.
In General, computer operations personnel in 1 hour of continuous work should take 10 minutes or so, and it is best to operate outside activities activity room and legs and torso, a walk, do some broadcasting gymnastics, active rest, or in the indoor do eye exercises and activities of the head.
(Editors: Jue-sensitive)
