Alert issued for four! but ability in aging signal

As the saying goes, "man old old feet first," and we are also available from different foot symptoms, figure out what parts of the body begins to ageing, and remind people to take preventive measures.

Symptoms of a cold hands and feet:

Reason: is usually aged in blood circulation and smooth, exercise too little.

If both your nails become blue or purple, you may have diabetes, arterial embolization or early signs of raynand's disease.

Countermeasures: Taiwan the town health magazine quoted Taipei University affiliated hospital-needle Traumatology Director Chen Ping and ideas that increase physical activity in older people, promote blood circulation, eat more food and invigorating spleen and is the fundamental solution.

In his view, the feet of water temperature to 40 degrees c, the most appropriate time of 20 minutes. Because feet long, the body uses more calories, increase the burden on the heart.

Symptom: feet

Cause: Taiwan Changhua Sau pass hospital surgical Director at macro and ankle pointed out that if the middle-aged man sleeping feet cramp, probably during the day walking standing posture is not correct.

Colder, lack of calcium causes fatigue, may cause leg cramps. In addition, due to lack of oxygen in the blood, calf varicose, vein blood long remained in the feet, will stimulate the foot muscles, causing cramps.

Countermeasures: Taipei Veterans General Hospital cardiac vascular surgeon Lai Xiao Ting suggestions, problems, sleep a little cushion can be feet high, prompting the smooth flow of lower limb venous blood back to the heart.

Note also that warm, calcium, choosing the right shoes.

Symptom: feet-Ma

Cause: If the toes and soles of anesthesia pain, tingling, burning sensation may be diabetic.

If the swelling and pain than foot numbness, is likely to be of deep vein thrombosis. If you are from the waist to foot with hemp, back pain, it may be that the disc herniation.

Countermeasures: symptoms of serious, should immediately seek medical advice.

Symptoms: pain in the foot when walking

Cause: there are basically middle-aged heel block thick fat pad, with the older, fat pad atrophy, fat dianbei extrusion when walking into the middle of each side, relative will becomes thin, heel when the ground is pain, and pain in horizons.

But if you get up in the morning, after the landing on the sting will alleviate the symptoms, you might have a waist hip location is not the cause.

Solutions: more stretching, rotating toe sports; walked posture correction.

Link: do you know what kind of aging feeling?

When we are young, energetic, you can think of aging after what will become? most people probably know, we will be gray, with wrinkles on the skin.

But the means of aging, in fact, far more than that. 2010 lunar new year a couple of days ago, the life and times "reporter Association in Beijing, his ageing first put on the" obstacles "oldest old in existence before the real experience of teaching aids to realize, aging, also means pain, stiffness, heavy, dark, numb. As an old man, really not easy.

Each move one step, all full of dangerous

When we grow old, the first feeling is joint "stiff".

Wearing experience teaching aids in the legs, limitations and restrictions on journalists feel the elbow, legs can't beat bend arms twitched at, wear clothes that we can expertly to close eyes to complete actions, now became a very difficult thing: two arm cannot stretch, lift the highest level only, not 30 degrees above his head. Hand limit you let people outside except thumb fingers almost unable to move, simply can't do turn pages, press, key lock, and other fine movements. Journalists trying to turn the pages of the book, almost every time it turned up four or five pages, there is no way to do only one page.

Secondly, the aging feeling is "bent".

The back is a hard limit of Toxoplasma backplane, closely tied to the back, in its role, your back must bend; near the sides of the neck, one out of the bezel, their existence, so you cannot randomly rotate neck.

Third, the aging feeling is "fuzzy".

Blindfolded and earplugs, reporter of the pit in front of a piece, just like being in a dust storm, you can only see the front of things fuzzy. Just clear of the clock hanging on the wall, now not only can not see the pointer, and even a distance that is more distant than the original. Earplugs let reporters almost lost a sense of direction, unable to distinguish the sound is coming from which direction.

Put all of the aging experience in teaching aids, staff told reporters: "at this point, you have the equivalent of an 85-year-old man.

"Journalists want to try to walk a bit, but found from indoor to the door just a 2-meter distance, move back, feeling full of danger. The body not only heavy, stiff, has lost his balance and fell down in may at any time. Especially the stairs, it is difficult to accurately determine the height of each section of the stairs, you can only test with their feet. Upstairs, because of the leg doesn't hit bend and cannot be forced to arm became the primary transporting the body of the tool, only with his stick support, to make the step up leg. 5 step, press on for 5 minutes.