Note! you four detoxification organ-needed clean

Lead: each year, you will drive to do several times in the shop.

Inevitably, the repairman take your air filter to show you. "Look," he looked at your disappointment said, "better for you. "Your body organs can not arbitrarily change the behavior of this luxury.

Your lungs are like car engines, liver and kidney are like oil filter.

These, together with the gastrointestinal organs and lymphatic system, as you clean the blood and metabolic junk off the body. Do not pay attention to the protection of these organs, will lead to various diseases, hypertension to asthma and so on. However, although you cannot be your lymphatic system what to do (lymph is self cleaning system), but you can take some measures to protect the other four organs. After all, another organ, this ain't easy. Don't wait until the day I think maintenance.

Filtering organ 1: liver, your number of heptathlon prodigy

Alcohol liver decomposition

Do you think of the liver is the capital of your indulgence? we know, the liver approximately 1.58 kg, as the maximum in the human body, in addition to the decomposition of glands alcohol intake, at least there's more than 250 new features.

First of all, the liver filtering blood bacteria and contaminants, and also the production of bile. Bile is a viscous liquid used to decompose fats help absorption, it is not the gallbladder secretion. "If alcohol harm to your liver, or poor diet causing excessive fat deposits to your liver, these functions will be impaired. "Paul-Martin said he is Miami University Hepatology's Chief specialist. Some non-alcoholic fatty liver may have, because it leads to metabolic syndrome risk factors also have an associated: obesity, diabetes and High triglyceride levels.

Keep the liver cleansing

Daily fitness for ten minutes, you can ensure the liver in the best condition.

2009 journal in liver disease study suggest that the non-alcoholic fatty liver disease patients in 3 months weekly exercise 60 minutes, tip four liver problems of liver enzymes were reduced. "Sport can cut the fat in the liver. "Research report's author, Sydney University Gastroenterology and liver Medicine Professor Jacob · George, said Dr.

However, if you drink too much, these efforts will come to naught.

Although the occasional drink drinking beer is a pleasant thing, but it is best not to exceed 5 Cup at a time. Please caution "round". A cup of standard alcoholic beverages containing alcohol approximately 17 grams, but public health Institute of alcohol research group in the 2008 study found that, in the bars, the average of a glass of wine with alcohol more than 17 grams of 43%, which is approximately 24 grams; draught beer, more than 22% or 21 g mixed drink more alcohol; 32%, approximately 22 grams of alcohol. Therefore, even if you limit the number of drinking, you may drink more than you expected.

Filter 2: gastrointestinal organs, food processors

Gastrointestinal processing food

You may not know how to deal with you just swallow's Pizza cake meal, but you know.

Your gastrointestinal tract, from the esophagus to the stomach, small intestine, colon, factoring out the things that you need: proteins, carbohydrates, fat, vitamins and trace elements, and separating out those you don't need. Any absorption, obstruction or run problems will prevent your body gets the nutrition, Britt · new Costa, said, this is South Florida gastrointestinal group gastrointestinal disease experts. These problems can cause severe discomfort, such as heartburn, abdominal pain and flatulence.

Keep clean the gastrointestinal tract

Occasional seizures usually doesn't matter, but frequent heartburn (more than twice a week) will leave scars on the esophagus, hindering food down.

Administration of acid suppression agent can relieve the pain, but will not prevent a primary disease. If you have chronic heartburn, evaluate your diet. "Discover and give up will stimulate symptoms of food, one week and then slowly start to small," button said Dr Stadt. Common cause heartburn foods include caffeine, onion, chocolate, citrus fruits, tomatoes and garlic.

Hernias can damage your gastrointestinal tract.

Part of the inner organs, usually the small intestine, projecting your abdominal muscles and cards, there occurs a hernia, sometimes loaded when too much pressure. "When you load a previously, tighten your stomach is ready, but still maintain the beatings," Pitt-Mike exam master said that he was the United States Sports Association sport physiologists. This can give the abdominal wall muscles to support and training. Abdomen exercises can also be enhanced muscle, reducing the chance of a hernia.

Filtering organ 3: Lung, dirty air fighter

Pulmonary air filter dirty

Your lungs is the only one always in contact with the external environment of the organ, think this is actually very terrible.

You breathe each air will be just floating in front of you bring into the body of the debris.

In order to deal with those floating garbage, your two-lobe arranged on a tiny Cilia, can bring you inhaled pollutant, bacteria and viruses like sweep garbage like cleaning out.

Of course, Lung Foundation Mission is to extract the oxygen in the air and emissions of carbon dioxide. However, continued exposure to the air of debris flow, can interfere with this process, causing inflammation, may stimulate bronchitis and asthma symptoms.

Maintaining lung cleaning

Eat apples.

Those who eat Apple most, chronic cough with sputum than apples least 33% lower, which is a national health research findings. Apple peel of pectin and antioxidants can relieve inflammation in the lungs. At the same time, in times of high ozone levels stay indoors. These pollutants can cause inflammation and airway stenosis. "If you jogging after abnormal breathing, you may be sensitive to ozone," Norman-Aydin Mann, said he was United States Lung Association's chief medical officer. On the Web site can be found daily ozone levels, if the air quality index isTo high, try not to go out.

Filtering organ 4: kidney and blood balancer

Kidney blood balance maintained

Your kidneys in tireless work, every day as you clear the blood 2.28 litres of waste and excess moisture.

This process through the extraction of substances in the blood to adjust blood pressure, reduce blood volume; in turn, also keep the pressure on blood vessels, heart function. Kidney and electrolyte balance in the body. Otherwise, too much sodium can cause high blood pressure, high potassium can cause the arrhythmia, Bryan · Becker medical doctor, University of Wisconsin Professor of internal medicine. If your urine-red, swollen arms and legs, long time back pain, then your kidney problems may arise.

Keep it clean:

Lack of water can cause the kidneys cannot balance the body, causing cell damage.

Daily intake of at least, of drinking water 3.5 litres also prevents the formation of kidney stones. When the calcium oxalate or phosphate-binding, they would form a small crystals, and their integration into the alongside, it will limit the liquid flows through the kidneys, causing serious pain. In addition to your daily quota of 3.5 l, may also wish to add a glass of juice every day. "Orange juice can increase the level of citric acid in the urine, reduction of crystallography. "Carat Rita-German na, said he is Texas, Associate Professor of the University Medical Center.

(Edit: sleep practice min)