Don't miss out! Cutie Ching has a trick for detoxification

At the moment, the woman talk by most one vocabulary is "toxin".

So, what our body of toxins lurking where? experts: 80% of the toxins in the intestine, and 20% in the pores, blood and lymphatic and etc. Visible, protect the intestinal cleansing, toxins cause health crisis that solves the most.

Qingchang trick: apples

Expert comment: Apple's cellulose content than most fruit and Apple also contain pectin, will make the soft stool, bowel.

However, for those more serious intestinal problems, relying on Apple qingchang defecation effect is not noticeable.

Qingchang trick: fungus and

Expert comment: black fungus is also very good food, qingchang and after dried food with water after the expansion, will bring more moisture in the intestine.

However, for those in defecation, a Jew's bowels is very difficult, unless combined with a large number or secondary movement, such as practice yoga is very helpful.

Qingchang trick: on an empty stomach to drink cold milk

Expert comment: fasting drink ice milk can pass it, first, because the cold stimulus will accelerate intestinal movement, second, there are a large number of lactose in milk, half Chinese are lack of milk absorbing the necessary lactase.

So drink milk, lactose not Digest comes into colon was quickly expelled from the body.

Qingchang trick: fasting drink honey

Expert comment: honey contain carbohydrate rich, may absorb the body moisture left in the intestine, facilitate defecation.

Because fasting intestinal peristalsis consumption is the fastest, the need to remind everyone that you want to use the cool side of warm water and then drunk honey because, too hot or too cold will undermine its trophic structure.

Qingchang trick: slimming tea

Expert comment: slimming tea has a three-point threat, long-term consumption causes intestinal mucosa discoloration; second, slimming tea intestinal motor nerve damage, once rather than stopping an intestinal function; third, to lose weight before tea material will take away the intestinal originally useful fat-soluble vitamins, over time the skin will become dry.

But in edible qingchang Detox food also pay attention to the harmful food.

Harmful food 1: dough

Dough is many people breakfast choice, most with alum in dough.

This kind of inorganic compounds containing aluminum, to be absorbed by the human brain neurons after injury, and it is difficult to be gradually accumulated from the human body. Long-term physical hazards, memory loss, irritability, depression and can lead to "serious" and other terrible diseases of Alzheimer's disease.

Solution: soya milk

If you're cooking oil, with soya milk, then inadvertently protect themselves.

Because soy lecithin content rich. Scientists discover to Alzheimer's disease patients treated with a certain dose of lecithin, can they get a certain amount of memory the better.

Harmful food 2: "the cuttle fish"

Cuttle fish that people enjoy the dishes.

But after curing of sauerkraut, vitamin C has demoralized; in addition, the pickled cabbage contains more calcium oxalate and, due to the high consumption of acidity is intestinal absorption after easy, in the kidney excretion, extremely easy in the formation of stones in the urinary system; and preserved food, post mostly contain more of nitrite, and the human body in amine compounds generated nitrosamines, is an easy to carcinogenic substances.

Solution: Kiwi

Scientific studies show that eating more foods rich in vitamins, can block the synthesis of n-nitrosamines carcinogens, reduce stomach and esophagus.

But Kiwi is called the King of vitamin C, a Kiwi Basic can meet human day needed vitamin C.

Harmful food 3: Bacon, bacon, sausages, etc.

These things are not only delicious, but also save time, people's affection.

But these foods contain a lot of salt, and pork marinated in the long-term, produce nitrosamines, enters the body and form dimethylnitrosamine, is a very strong carcinogenic substances.

Solution: green tea

The study found that references green tea can decompose the harm of such substances.

Daily drink green tea, can improve health. If it is difficult to gauge the temptation of salted fish, meat, cooking the meat cooking time, add more vinegar, you can make n-nitrosamines decomposition, yet delicious.

Harmful foods 4th: hotpot

For those people who are already vulnerable to fire, or frequently recurrent oral, score hot pot is even worse.

Solution: grapefruit

If you eat the rich and spicy-hot pot, eat grapefruit, can help to nourish Yin jianpixiaoshi tradition.

5 harmful food: lamb kebab

Although the aroma wafting in the street, very nice, leaving aside its meat safety, the meat after flame grilled contained benzene after than pyrene, enters the body, is sufficient to cause stomach cancer threat.

Solution: baked sweet potato

Sweet potato in a large number of cellulose, harmful substances in meat wrapped expelled from the body, and can stop barbecue in oil is absorbed.

Harmful food preserved egg 6:

Many people often like to use preserved just drink it.

As everyone knows, preserved in the making, how many will contain a certain amount of lead. If the ingestion of excessive lead will lead to reduced intelligence, to the detriment of the development of the nervous system, causing hearing exception, learning ability to reduce such phenomena, in particular children organism lead-ability is far lower than adults, and therefore greater harm.

> Solution: tofu

Preserved tofu is a home cooking, eating very scientific.

In the cellulose tofu can inhibit food lead in gastrointestinal absorption; which calcium can also lead to help untangle the human intake of lead to reduce the human blood lead concentration in the metal.

(Edit: Justin Lin, internships)