Three food can help you alleviate dysmenorrhea

Although the vast majority of women with dysmenorrhea belonging to physiological phenomenon, but the pain of malignant stimulation was restless, often makes people uneasy sleep.

United States-obstetrics and gynaecology expert programme can help you alleviate suffering: every night before going to sleep for a drink and a spoon of honey can alleviate hot milk, or even elimination of Dysmenorrhea.

Why two so ordinary food has so much talent? original benefited from two minerals potassium and magnesium potassium milk and honey is a "rich" magnesium.

Research has shown that potassium for nerve impulse conduction, blood coagulation process as well as all the cells in the human body are extremely important function, it can ease the pain of emotional, suppression, prevention of infection and reduce the amount of blood loss menstruation; magnesium helps the brain nerve impulse conduction, neural hormone action of the active substance remain at a normal level. During menstruation, magnesium also played the role of psychological adjustment, helps to relax, elimination of nervousness, reducing stress.

Another strategy to deal with dysmenorrhea is with vitamins.

In particular on premenstrual tension syndrome have a significant effect of b vitamins in the b vitamins B6 and is most important. This vitamin can help stabilize mood, sleep, energy, and can reduce abdominal pain, more banana in content, dysmenorrhea women may wish to eat more.

If the following conditions of any kind, not some kind of food that cannot be resolved, you should immediately go to the doctor:

Aged more than 25 years of age or have married, especially parturition, dysmenorrhea is intense, bear without treatment.

Dysmenorrhea gradually easing, but recently intensified, suffering from uterine flexor or other disorders may have.

Elevated body temperature by period, even a high fever, consideration should be given to the patient endometritis.

The period is too long or too short to normal for 3 to 7 days, or excessive bleeding volume, the amount needed each day for normal General 6 ~ 8 sanitary napkins.

Blood in the liver-like lumps, and greater than the little finger shall be suspected of serious diseases of uterine Leiomyoma.

Closer to the lower abdomen pain, menstrual period and to the first day of menstruation and disappear, as premenstrual tension syndrome.

Normal blood is dark red, with old blood, mucus and shedding of the endometrium is chunky.

If blood color light brown, or odour changes, early diagnosis and treatment.

(Edit: Tang Hui internship in red)