General food supplement effective help you from head to toe

We normally eat food, in addition to providing human daily nutrition and energy, as well as maintaining body inside and outside the operation of the various parts of the body.

Some friends to supplement nutrition also eat some nutritional supplements, in fact, we normally eat food that is adequate to our body's needs.

As the saying goes, "a helpful as food good."

Recently, the United States Health Web site articles pointed out that, if elected, even if only we normally eat normal food, but also to keep you from head to toe, hurry up to see.

Hair: milk, raising the defence of the pumpkin.

Want to have a healthy thick hair, must be sufficient protein intake. A glass of milk with a protein approximately 7 grams, two cups a day to meet your needs. In addition, Associate Professor of the New York skin Francesca · Foz grams, eat the pumpkin seeds, can complement the day the zinc, reduce hair loss.

Brain: round cabbage brain, antidepressant.

Tuna fish rich in omega 3 fatty acids, Galileo can help improve brain function, off depression. At the same time, studies show that eat two road in Cole crops, such as round cabbage, a decline in cognitive function can slow down the speed of 40%.

Skin: tomatoes sunscreen moisturizing.

Tomatoes are rich in lycopene, can reduce UV damage, reducing wrinkles, cooking after eating better. Linseed oil with Lipin 3 fatty acids, moisturizing effect, make the skin more brilliance.

Eyes: eggs and cataract, carrot-eye stem.

Cataract and macular degeneration are the two major causes of blindness disease, yolk carotenoids in effective against both diseases. Eat one. Orange vegetables such as carrots, pumpkin, are rich in β-carotene. Β-carotene as natural eye drops that can prevent dry eye.

Nose: sunflower prevention of rhinitis.

Sunflower seeds are rich in vitamin E improves allergy symptoms. Every day a sunflower seeds can supplement the required amount of vitamin E by 90%.

Lips: Walnut moistening.

Want to have water run dry lips, the body needs continuous formation of new skin cells, Lipin 3 fatty acids help to regulate metabolism. Some day, you can reach the Walnut Runchun effect.

Teeth: mango, Kiwi, shrimp retaining good gum.

Mango and Kiwi both tropical fruit rich in guardian of the gingival health —-C. Italy researchers found that eat a Kiwi, suffered from oral cancer risk reduction 50%. If you have periodontal disease, the body cell factor increases, so do you suffer from tooth toothache and bleeding. The study found that vitamin D can inhibit cytokine generation. 90 g of prawns to supplement daily vitamin d 65%. So eat more vegetables, and don't forget to eat shrimp.

Nails: beef fracture prevention.

Iron deficiency can cause physical decline, nail fragile. Studies show that women generally iron deficiency. Diet, the iron content of beef topping the list, at the same time it contains iron and easy to be absorbed by the human body.

Chest: cauliflower prevention of breast cancer.

United States · Johns Hopkins University, the study found that new fresh cauliflower contain radish sulfur has good anticancer effect, stimulate the secretion of human body to prevent breast cancer cells produce enzymes.

Heart: asparagus, purple grape lowers heart disease risk.

Italy study found that the asparagus CR containing folic acid reduces the human body can trigger heart of amino acids. Eat 8 root asparagus can supplement of folic acid, 20% and also complements the other in heart of nutritional substances such as potash. Whereas the United Kingdom Glasgow University study found that grape is rich in phenolic antioxidant power, in the heart of the free radicals, cardiovascular protection.

Gastrointestinal: huamei, Simeon, black beans and improve digestion.

High-fiber foods can help to protect the stomach, improve gastrointestinal function. United States the journal of clinical nutrition reported that, in the surveyed 7.4 million women, often eating high fiber food, fat reduces the possibility of 49%. Fermented soy as raw materials, manufactured by fermentation. Fermented with probiotics, can improve digestive function. Cooking time may wish to add some seasoned black beans.

Urinary system: yoghurt prevent infection.

Blueberry nutrition rich, from improving eyesight-C to suppresses appetite of fiber and antioxidants. In addition, the study also confirmed that blueberries may eliminate infection of the urinary system. Yeast infection causes serious about sex. Drink yoghurt and other fermented milk products, reducing the infection.

Muscle and joint: olive oil may reduce inflammation.

Olive oil, olive oil containing capsaicin has anti-inflammatory, pain. Cooking, add two spoonfuls of olive oil.

Bones: chocolate, salmon increase bone density.

Chocolate enriched with essential for bone health of magnesium. United States University of Tennessee, a large number of scientists think that supplement magnesium can increase bone mineral density. Experts suggest that day to eat 30 g dark chocolate. New research also found that salmon contain Lipin 3 fatty acids are also very rich, but also to increase bone density.

(Edit: Justin Lin, internships)