Keep a woman beautiful rely on internal security

Diet: what you eat, what you

Western proverb says, "what you eat, you it into something."

How important is visible to eat. Here it is useful to remind us of the good health of food intake can be appropriate, as memorable, we call them four high food: high water, high fiber, vitamins (A, C, E, B5, B6) and high antioxidant — fruit, vegetables and melons. Daily diet can intake of fish and sea plant, soy products, dairy products (degreasing, enzyme, fermentation of good), a variety of nuts, seeds, gel, cereals, etc.

On the contrary, there are several food to eat as little as possible.

They are the carbohydrates (smart side white rice); FAT (animal); fried food; after fumigation, pickled, foam food; salt; sugar; coffee or various carbonated beverage; wine; with a variety of food additives in food (with flavor, food coloring, preservatives and so on).

Finally, keep in mind the various drugs used to avoid inadvertently on the injury the liver and renal function.

Sleep beauty sleep: sleep is the prerequisite to slow aging

When the sleep is to repair physical injuries of best period.

Sleep less, directly affect the cardiovascular function, also cause hormone secretion and digestive system disorders, making the appetite. Skin reaction is elastic, gloss reduction.

To obtain ideal sleep, to sleep two hours without eating (you can drink the water), special to eat foods containing cellulose high because of the drastic gastric activity will have on Cerebral Cortical stimulation that is very hard to sleep; sleep an hour doing strenuous exercise; sleep half an hour without looking too sentimental novels or films, television; develop feet with hot water, bath of good practice; an hour before bedtime will one day all the worries, problems like as close to close the window; the second day of work or work items that you want to take before.

Bedroom to be quiet; bed to comfort (not too soft nor too hard); pillow should not be too high; indoor air fresh; temperature is around 25 ° c, humidity (Northern dry areas available humidifier).

Pajamas should rarely, thin, soft, not wearing a bra, do not wear tight. Develop the habit of going to bed on time, as far as possible not more than 12 o'clock at night, that lack of sleep; 8 hours sleep should be timely.

Life is movement: the motion a beauty

Why love movement look younger? because large amounts of blood circulation can ensure that all organs of adequate nutrition supply (hair, face, hands, feet).

People in the movement, the body in the duty of, only 1/3 peripheral vascular is open.

And the heart strong, not hardened, the organ has adequate nutrition; campaigns can also stimulate the cerebral cortex, the elevated systemic hormones; at the same time the body sweat to help discharge waste, so that the skin purification, muscle has also become a tension that look more tangible. Gastrointestinal absorption of nutrients, strengthening gastrointestinal detoxification function, the body into a virtuous circle.

Many people would ask the question: what kind of exercise is best?: in fact, it is appropriate for their own good, gentle rhythmic, pleasant movement is good, what do you do with difficulty very reluctantly, and it is definitely not suitable for you.

Swimming, yoga, walking, Tai Chi, dance (dance, Ballet, jazz dance, ballroom dancing, dance choreographer).

There's a simple formula: 170-age = heartbeat.

With it you can calculate the amount of exercise are appropriate. Per person per day should have at least a half hour of exercise, can achieve slightly sweating is ideal.

(Edit: Tang Hui internship in red)