Helpful as staple food supplement 11 health effects

Our country have always held that the "highly inferior food," and "people".

But you are our daily intake of staple foods have any nutritional them on what our health? even win the ease and reach of drugs to the role of diet therapy.

1. rice (rice) taste sweet, sexual-ping

Huangdi in cure, esteem, opines, Valley meat and vegetables, cereals, rice for the first dependant of commodities.

Tang dynasty in large medical home-miao's statements the daughter died, "says food with supplement Qi and blood, and stomach, muscles, and inner parts long.

Long-term use could be strong body, happy color, bright eyes and ears.

2. sticky rice taste sweet, tepid

With warm and stomach, buzhong, narrow it.

3. the adzuki bean taste sweet, sour, sexual-ping

With blood and diuretic swelling, dissolving tuihuang, detoxifying empyema, pass the role of milk.

Long-term consumption to nourishing face treatment of anemia.

For downlink lishi swelling that can be used with edema, edema, beriberi Dystrophic edema and mild jaundice, etc.

As a result of reducing human blood, blood line and downlink lishi swelling, can eliminate the virus in the blood heat, it can cure sore virus illnesses, skin redness of disease, often combined with heat and antidote for decoction orally, generally for porridge, for sauce consumption.

To this product 120 grams (BUD), boiled pig pancreas l, often taking, there are certain effect on diabetes.

4. the smell of sweet wheat, sexual-ping

With yangxinanshen, invigorating, nourishing blood Yijing role.

Long-term use could exercise Yizhi, heat in addition to bother. Can be used for weak cards supporting diet, just General to flour. In addition, there are floating wheat reactive yangxin convergence Khan, fried with this guilty conscience since Khan decoction.

5. soy taste sweet, sexual-ping

With soya beans, black beans, have a wealth of nutrition.

Of these, soya beans and invigorating, shengjing, water power, as children, the elderly, the sick weak health, can also be used for malnutrition caused by edema. General

Take the cooking, or grinding, or soy milk to boil the soup made of bean consumption.

Black beans, kidney-Ufa, nourishing the eyesight of reactive power, can be used for disease frail, elderly, frail man or man medicine for the treatment of kidney white hair, hair loss.

6. smell sweet and salty millet, of cool

An invigorating effect, some precision, in addition to, and Sedum aizoon diuretic thirst.

The most desirable elements of weak and ill, the young, the woman after, postpartum consumption. General to take their chips just clothes.

7. corn taste sweet, sexual-ping

Have transferred and stomach, jiangzhuo diuretic effect.

8. green bean taste sweetness of cool

With buzhong, Ching-summer Detox apart from annoying, diuretic, Shengjin of Li called solicitous of benign Valley.

Summer soup or gruel clothes, can prevent heat stroke; human medicine can treat edema, urine is negative, the heat of diarrhea; cook soup drink or drugs for liquors.

9. Sweet Peanut flavor, sexual-ping

With moisturizing the cough, and stomach, diuretic, hemostasis, role of prolactin.

10. sesame oil and taste sweet, with cool

Slide with moistening, Ubi is stifling effect of detoxification.

In addition to the toxic heat blood, evil, xiaozhang full, urinal, milk.

11. peanut oil and taste sweet, sexual-ping

With sliding bowel function following product.

(Edit: Justin Lin, internships)