Must know! 16 times a day the best health

From three meals a day to take pills, or even created man and wife "," everything has its best time.

United Kingdom the daily mail on March 16, published expert summary of "the best airfares in the day," to help you align health biological clock, and always healthy.

6 p.m.: easier pregnancy

Sex time usually arranged in the evening, but if you want to have children, sex best "catch".

United Kingdom psychologists Pam · Spurr, said: "morning 6 points, the spouses of testosterone and estrogen levels reached the highest value, the strongest desire. This time it is easiest to pregnant women. ”

Breakfast 7:

It's a good idea to clear within 1 hour after breakfast.

Cambridge University, Trinity College Physiology Dr expert Andrew? Murray said: "the supply of glucose in the body is very limited, until the morning, have been almost exhausted, will cause the brain does not work. "United Kingdom Nutrition Foundation Chief nutritionist Ursula · love Florence, full breakfast cereals can be long time baofugan.

7: 15 pm: multivitamin

Include the b vitamins, the role of nutrients have excited, so it is best to take in the morning.

But not to stomach tonic, otherwise will result in the loss of nutritional quickly with urine, but also easy to cause nausea, therefore ideal effect after meals.

7: 30 pm: your teeth

After breakfast your teeth preferably half an hour.

United Kingdom Dental Institute Prof Simeon · Watt James Lee said: "eat, acidic material makes the variable soft enamel, and brush your teeth after meals is now easier to damage enamel. ”

8: 30 pm: the Sun

Dr. Murray said that morning to receive sunlight is important.

Natural light helps to adjust the level of melatonin, makes it clear that the waking sleep sleeping. King's College, University of London, a new study found that the light is the natural antidepressants, can contribute to the human body's generated vitamin d to help protect against cancer and heart disease. A walk in the Sun, the outdoor is the best, not even sit by the window will also be useful.

10: processing challenges

New York Center for sleep disorders, said the research staff at 10 a.m. the brain's attention the most focused, short-term memory and logical reasoning are most sensitive to.

After breakfast the digestion, the human body (including brain) glucose levels reached a peak. Therefore, it is difficult at this time.

11: solutions for urinal

This time is the busiest time of the kidney, so the urine may be much higher.

United Kingdom-Pak Group global medical director, Dr. building kemka said, how much urine is determined by the water, many people drink coffee or tea in the morning, eat the semifluid, 3-4 hours after a maximum of urine. Holding back urine too easily lead to urinary tract infection, and even kidney stones, may wish to 11 points to try to go toilet.

13: lunch

When Digest most powerful digestive system.

Nutrition expert Ursula · love Donald Rumsfeld suggested, should not be too big for lunch, but should maintain a balance of protein and carbohydrate. For example, "wholemeal bread tuna sandwiches + vegetable salad + a slice of fruit" is very satisfactory. In addition, the snacks are prone to blood glucose levels, which in turn increases heart disease wavering. So tuck people of female friends to restrain.

1330: send important email

University of Glasgow and Paisley, University researchers found that 1/3 of people (especially females) with "e-mail pressure syndrome".

Send your work e-mail not only makes people tired, frustrated, productivity, can also cause blood pressure to rise. Experts said that send e-mail after lunch, you can alleviate these symptoms are more likely to get quick and satisfactory response.

15: walking

At this point is lunch time, blood flow to the digestion in the stomach, reducing the brain's blood supply, it is easy to feel sleepy.

Clinical Sleep Disorders Research Center, London Director, Dr Peter · Wayne, then it is best not to sleep, so as not to interfere with the nighttime sleep or cause insomnia. He suggested going to the outdoors, a walk in the Sun for 20 minutes, can eliminate lethargy, but also can increase the body good bone health vitamin d.