Be alert! disposable chopsticks are not health

Press 6 days from Jiangsu Province food and Drug Administration was informed that, in the recent launch of unqualified disposable chopsticks special operations, total sampling disposable chopsticks sample 1122, illegal business acts 8, destruction of unqualified disposable chopsticks 1.8 more than double.

Inspection revealed that the use of disposable chopsticks is not necessarily better than ordinary chopsticks health.

Jiangsu provincial health authority director Li Yanping said, disposable chopsticks are the catering service food safety one of the key risks, and is also the focus of the work of supervision and sampling.

It is understood that the regular manufacturers disposable chopsticks are used raw materials better wood texture, without special processing. While some small workshop in order to reduce costs, the general use of poor-quality wood, to give these chopsticks "whitening", often using sulfur fumigation for bleaching. If you frequently use the chopsticks, human body due to excessive intake of sulphur dioxide arising shall not apply, or even cause disease.

Li Yanping said, even if the disposable chopsticks in the production process meets the requirements of the packaging, transportation and storage process, still face the possibility of secondary pollution, so its safe performance and no better than the ordinary high disinfectant chopsticks.

Long ago, the Department of Commerce, etc. 7 departments jointly issued the "restaurant and hotel in reducing the use of disposable chopsticks circular requires strengthening of disposable chopsticks around production, circulation and recycling sectors. Concerned experts said, regardless of the angle from the health of or from the point of view of thrift resources, it is recommended that consumers use sterile normal chopsticks.

(Edit: sleep practice min)

Five tips to help you win the secret is in the way diseases

Health, fitness and? as well.

At the insist on living that way, certainly through fitness and exercise to improve your body resistance, but simply for fitness and sports, not necessarily a good health. How to pass the "-" to promote a "culture", we come together to explore.

The first trick to win the secret: relax, annoying the body light

"Health" and "fitness" of the key is to relax mentally.

Relax, you can let the muscles, bones and organs in natural recovery and dressing.

Relax in the spirit of the first point is: the fame, right and wrong and emotional difficulties aside, the asthma well, have a good rest, quiet down, you can do several times circulation breathing (methods).

To fundamentally solve the problem, you must set up the "big I" thinking, always thought that their existence is mankind's society, family relatives and friends; personal value for social progress, human well-being and dedication. With this kind of spirit, will pay a heavy survival, heavy, light, from large Department, hesitation, giving small gu, with a clear conscience; to realize their own value, doing their own obligations, in the face of difficulties and setbacks, nothing daunted, martyred.

Relax in the spirit of the second point is that the objective and subjective to obey.

The development of human society is a sleazy to advanced development process, resolve conflicts, to overcome the disadvantages, is his duty. Limited to their own abilities, Palm-covered her the day. On its own competence, see machine and do my best; over their do or do good things, sit back, never to pipe it troubles worried someone burns. Let the troubles with the historical progress and social development to resolve it.

Relaxed spirit of the third point is, as usual, frankly about all criticism and blame.

To malicious attack and irony, can be treated without ignore; on the goodwill of criticism and blame can be explained or silence. In either case, not in mind. To believe that they had done nothing wrong, so the mind will naturally calm down; if it is wrong, it is not intended to do wrong without remorse and troubles; find the cause and correct it.

Relaxed spirit of the fourth point is, not afraid of the disease.

Believe that with the medical standards, all diseases are able to heal; at the same time, convinced, after scientific exercise, disease symptoms must be eliminated. In any case, they have to maintain a healthy state of mind, convinced that their capability and means to overcome the disease. If you are able to do this, even if it's sick, at least alleviate the half, the remaining half, you mention, after treatment and exercise, to get better soon.

Relax in the spirit of the fifth point is, to live well enough.

As long as they can breath is that of happiness; if you have the ability to live better, as is the icing on the cake.

Second trick to win the attention of science diet secrets:, overcoming bad habits

Dinner about nutrition, never taste food choice.

To the full, the food and nutrition varieties as possible. In order to increase the appetite, the processing of different cooking methods are available to suit your own tastes. When you keep food nutritional value and meet the tastes and contradictory, force yourself to eat the food taste. Prefer to "rice" "medicine," eat, must not wait until the crippling, the "drug" when "meal". Don't believe in the magic of various supplements. In their own physiological mechanisms of unsound mind, the consumption of the so-called "nourishing products" cannot benefit, or even harmful.

Catering to many changes in mood and lifestyle to colourful.

On any detrimental to the health of the so-called "enjoy", are not greedy, according to their ability to control access, our capability. Such as smoking, drinking and having fun, and so on, are not excessive and cannot damage your health.

Summary: how to change the pattern of diet, lifestyle and colorful.

On any detrimental to the health of the so-called "enjoy", are not greedy, according to their ability to control access, our capability. Such as smoking, drinking and having fun, and so on, are not excessive and cannot damage your health.

Third-stroke win Secrets: the science of breath, life benefit

There are two ways to breathe the thoracic breathing and abdominal breathing.

Former sucked air utilization is not sufficient, there is a considerable amount of oxygen is not used, they were called out, in order to meet various tissues and organs in the body in the metabolism of oxygen demand, has increased respiratory rate. In this way cause shortness of breath, fatigue is felt. The latter can increase the amount of suction, the utilization of oxygen is not high, coupled with the lungs hypoxia, blood purification, are also susceptible to cardiovascular and cerebrovascular disease. Based on my experience of many years of fitness, the best way of breathing should be "circulation breathing" (also known as lung abdominal breathing joint compound).

By: Chiang Kai-shek stood, eyes lightly closed.

Chest, shoufu, breathe in, and to either side of the chest-expanding. There will be two shoulders upward feeling, head a bit bloated, it seems that their continued growing tall, head to the top to the sky. During this process, breathe into the lung; close to the chest under the Chin, the stomach to the womb exhaust through the throat from the nasal cavity (or oral) exhale. Could feel the blood from the beginning down, go down along the back, the gate will be tight, bloated, entire figure seems to fall into the ground floor, there is a kind of up and down through, covered with comfortable feeling. Breath to thorough as possible.

This breath way has two distinct advantages: first, you can increase the inspiratory capacity; the second is to make fuller use of oxygen sucked.

Do the mix of breathing, no special requirements for the position. If you are lying in bed before you do, not only alleviate fatigue, but will also help to fall asleep as soon as possible. If you stand, breathe in focus forward, exhale Center back, body swaying slightly, keep in mind that never fell.

In order to fully understand the inspiratory time feeling, can suck

Gas, breathe in, breathe again, and finally the gas slowly exhale. This approach enables people to improve the low blood pressure in the brain blood supply status.

Hypertensive patients, should be more sympathetic to exhale a sense of comfort.

In addition, every day hold on to 1 to 2 hours of the mix of breathing, but also to rapidly achieve weight loss results.

4 tips to win secret: do squat movement

By: feet are close to each other, with Chiang Kai-shek, shoulders slightly before the buckle, the two arms of the natural droop, 100 at collar, Chin collection, eyes lightly closed.

Press circulation breathing method, after the suction foot gas (focus to move to the front foot), call the air slowly squat, while gradually move to the center of gravity, the heel to the minimum, the hands are embracing the calf or knee (beginners only Tuck, to waist was well written song, to hold the leg), do a few deep breaths, later on, the spine, a la, and then suck enough gas, will lead the dantian Qi pushed on.

If squat, the calf, thigh, abdomen, three to close phase, encircling arms, knee and not go beyond the "toe" of the vertical line, indicating the high demands have been met.

The number of the squat under the individual's physical and time of the decision, once made of 30 ~ 60, 120 or 240.

Often practiced this method to stretch the legs, open thread, health.

5 tips to win secret: bend arch back to lower blood pressure

By: feet are close to each other, with Chiang Kai-shek, the meeting leader.

Two arms of the former up, lift to overhead, palm facing forward, arm ear, take a deep breath, and remove two arm and head leaning, arm reach, with cervical bending, thoracic and lumbar spine curved, bent, two hand-feet, press three times; to the left and twisted body press three times; to the right twist as press three times, then the body of the regularization, the hands are to go to the order of his course, pinch followed behind jian, accepting, under the Chin continues to elbows, your body with up to head to the lower leg (train to high levels, may be affixed to the knees brow) three times. Then, the suction foot gas, will lead the, lumbar arch at the lumbar spine, thoracic and cervical spine straight up, section by section, and finally the body Chiang Kai-shek, the hands are raised above the free loose end.

Such actions can be done at a time of 3 to 6 months.

(Edit: sleep practice min)

Chinese 7 large oral health problems

Our whole lives are improving, but with changes in eating habits, especially high-sugar, exquisite food intake increases our oral health problems are increasingly worrying.

Our third oral health epidemiological survey: up to 97% of adults are suffering from various degrees of oral problems — 97% of adults suffering from dental calculus, 88% of caries, 85% have gum problems with teeth sensitivity, tone, tooth stains, dental plaque, constitutes the most common Chinese people 7 large dental problems.

Issue NO.1: dental calculus

In fact, dental stone known as "tooth rust" is calcification of dental plaque and oral cell debris.

Dental stone under the gums, etc. would stimulate the gingival tissue cause gingivitis. And dental stone formation, susceptible to tobacco, tea, dyeing, very nice effect of oral.

Dental calculus deposits is a little more gradually.

Regular brushing will have just begun to irritate the deposited on surfaces of the teeth, tooth brushing off time stones. In addition, because the fine food, high viscosity heavy sugar, more easily deposited on teeth surface, therefore, you should eat fine food, or eat your teeth and rinse your mouth after you must. Especially before going to sleep and eat such as biscuits, cakes and other fine pastry easier dental calculus formation.

Recommends that adults every six months to do a thorough check of the teeth.

In addition, the usual celery, apples, wholemeal bread, etc., crude fiber food, but also helps to reduce the generation of dental stone.

Issue NO.2: gum problems

In fact, gingival bleeding gums issues represented.

In the absence of timely clean the stomatological, food particles, irritate, dental stone often accumulate in the tooth, various bacteria breed in this, cause gingivitis and gingival bleeding, such a person also is more prone to bad breath. Another more common gum problems is the gingival swelling and pain, swelling and pain for many reasons, gingival inflammation, gastric fire of sebum, kidney insufficiency, cold stimulus and boring gear and so on will make the gingival swelling and pain, you need to be judged according to different causes, and treatment.

Issue NO.3: tooth decay

Dental caries is one of the combining oral common.

Due to its slow pace of the course, but often ignored fact caries to human hazards, especially in the development of the deep, can cause pulpitis, Periapical, jaw inflammation, such as a series of complications, and seriously affect whole-body health. Cause dental cavities there are a number of factors, including bacteria and dental plaque, food, and dental environment and so on.

How to prevent tooth decay?

1. regular oral examination, half-yearly, so early detection of caries, early treatment.

2. all my teeth every morning and evening.

3. medical research found that fluoride element to increase the hardness of the teeth, and enhance the ability of the teeth, and acid suppression mouth sugar glycolysis, reduce acid-producing enzyme activity, it is recommended to brush your teeth with fluoride toothpaste every day.

4. reduce the intake of carbonated drinks, or try to use the Eyedropper to reduce drinking and teeth too much exposure.

Issue NO.4: teeth sensitive

Dental allergy refers to the teeth in the face of normal, healthy teeth this does not cause reactions of cold, hot, sweet, sour or mechanical (friction, biting hard objects) after a limp, the feeling of pain.

Dental hypersensitivity due to many reasons, including:

1. brush your teeth are not correct, often with excellent toothbrush to brush the teeth make horizontal tooth into wedge-shaped defects;

2. chewing hard food or night frequent molar tooth surface due to excessive wear and tear;

3. gingival atrophy that tooth bone exposure;

4. tooth cracked lead to dentin exposed.

Recommended usual teeth must be moderate with a soft toothbrush and toothpaste desensitization. Diet and the temperature to proper mouthwash, avoid short hours cold and hot temperature differential is too large.

Issue NO.5: tone

Voice key derived from oral bacteria, bacteria break down the food amino acids to produce volatile sulfur gases.

Because oral is breathing, the digestive system of common channel, the cause of bad breath is very large, many oral local and systemic factors can cause halitosis gingivitis and periodontitis, as pericoronitis, apical periodontitis, oral cancer, chronic rhinitis, pulmonary infection, dyspepsia, gastritis, constipation, diabetes, liver and kidney disease, or even cancer. To eliminate bad breath, you must first understand the causes of bad breath, removal of the cause. Regular dental hospital check on and use ultrasonic scaler clean teeth to remove plaque, dental calculus, maintaining a healthy periodontal tissues. In addition, should actively to stop smoking, less drinking. There are oral disease treatment as soon as possible.

Issue NO.6: dental plaque

Dental plaque is glued in tooth surface or other soft tissue of oral microorganisms, it consists of a large number of bacteria, intercellular substance, a small amount of white blood cells, shedding epithelial cells and food residue dust, etc.

Cannot be used to rinse your mouth, etc. Dental plaque and caries and periodontal disease are closely related to the occurrence, it is the cause of tooth decay and gum disease the culprit of many. Deal with tooth plaque is: regular oral discovery comprehensively check should be timely, clear.

Issue NO.7: tooth stains

Our oral environment usually there are many different types of bacteria, the bacteria on the surface of the teeth easily, the accumulation of tongue noodles, they take food metabolism of sugar into food, produce erosion of the teeth out of acid, oral environment is acidic.

These acids long and mouth food residues chemical reaction on the surface of the tooth is attached to some non-fully reaction derivatives, especially where there's smoke,Tea, coffee, hobbies, more easily in the acidity of the formation of teeth in the oral environment. To eliminate tooth stains, should rarely drink coffee, non-smoking. Brush your teeth, every morning and carefully wash the teeth regularly, eat less food high in sugar, as well as fine pastry.

(Edit: Justin Lin, internships)

The doctor recommended 10 kinds of ways to save money doctor

It is often said that what money can save money, but the doctor cannot province.

Now more and more sophisticated medical skills, equipment and more advanced, the cost of the doctor is getting higher and higher, call the hospital, at least a two hundred to more than a thousand dollars. So how to choose the hospital, the doctor can really not a bad idea?

◆ Good visiting time best choice in the morning.

From Physiology, at this point human energy, focus, quick thinking, for the correct identification of the disease is very useful.

◆ Number of newly diagnosed best hanging in most patients in General to the hospital is looking for a specialist doctor, as only in this way is only pragmatic mind.

But you have to understand that expert outpatient registration goes far beyond the GOP, that will undoubtedly increase your medical expenses. But if the patient is suffering from a general practitioner for diagnosis and treatment of common diseases can, if well hung guys, that is a waste. When you first visit, be it professional, or a general medical practitioner, based on the patient's condition to allow the appropriate blood, urine and other physical, biological and chemical inspection before it can be confirmed. Therefore, for newly diagnosed hanging ordinary number again, wait for the referral, hanging, or have specialists difficult diseases linked to the experts, when then.

◆ The hospital dressed dot dress with patients with "medicine" has a little, eat the rich brand-name drugs phenomenon is common, for the consideration of "resistance", now a lot of doctors will patients "dress code" to prescribe medicine is not difficult to understand.

In fact, high-priced medicines and generic drug quality and there is no significant difference, thus doctor dressing simple point, may save a lot of medical expenses.

◆ Attendance with many old medical doctor with patient records when you don't like, every time diagram easy to spend money to buy jijiao on a medical record, this is a bad habit.

Old records, record your medical history, some important results and drug use, such information is an important reference to the doctor. If you do not have this information, the patient also say a reason why, many present avoidable check and you want to start from scratch, which would increase the cost of the doctor. Therefore, in order for the condition to get smooth and accurate diagnosis, avoided unnecessary spending, doctor, please bring the old records.

◆ Prior contact if you are a foreign patients to seek medical treatment in large cities, where possible, first with the hospital or contact experts, detailing their illnesses, or medical history all sent to the hospital or experts, and get back to start, so abortive.

In addition to note: If you want to go to small and medium-sized hospitals nearby, it is important to know this in advance of their ownership of the hospital. Because some private hospitals from management to the fees, from facilities to medical traveing, there are problems that are not careful you will be taken. If only because saving money but it would outweigh the misdiagnosis.

◆ In many patients from elementary Chinese medicine or work, or in early in the disease to the violet stage is usually not very attention or not timely treatment, wait until the deterioration is forced to go to the hospital, this is a bad doctor.

In addition, many patients, symptoms begin after drugs alleviate or disappear, and then immediately stop, after a few days of illness recurred, lead to medication again, over and over again, it is difficult to cure. The consequences of doing so, both the delay and wasted time and money. So in the early stages of the disease, we must actively treatment, good effect, spend less.

◆ Selected on medicine, not xuangui medicine has many doctors reflect, whenever they give patients out of some inexpensive drugs, patients will think that doctors have not tried, not willing to own disease "drug" under fierce.

In this case, the doctor accurately points out that the imported drug and many clinical Chinese medicine in do not have too many differences, but a lot of imported drugs may not be suitable for the Chinese people of ill health, patients taking will happen after the adverse reactions such as allergies.

So when you're in charge, be sure to have a good thought. If the doctor gave you mostly cheaper drugs, after the doctors ask clearly embraced so cured diseases at the same time, can you save a lot of drugs.

◆ Good health hotline today many large hospitals have launched health hotline, these health hotline especially specialist (e.g., asthma) health hotline, providing greater convenience.

Therefore, when the patient health does not apply, you can call the hotline to the Chair of medical consultation, diagnosis and treatment of this would be saving a good way.

There are many hospitals have a dedicated Web site for patient consultation, to be able to help you save a lot of trouble and unnecessary expense, may wish to try.

◆ The high cost of fixed a hospital treatment of the whole process (diagnosis, dispensing) as fixed in a hospital, because this can guarantee consistency of treatment, medication, and can save a lot of "twice the cost of diagnosis and treatment".

In General, doctors prescribe medicine also tend to be under the constant improvement in patients with the illness, appropriate to reduce the dosage and usage of expensive chemicals, but also eliminates the hassle of the total registered; if patients can be fixed in a hospital, then naturally it can save a diagnosis and medical expenses.

Medical staff also especially noted: some patients like regular replacement of medical treatment, the doctors have the health status of patients with very negative.

Therefore, if the patient in a hospital doctor misdiagnosed does not occur in the process, should be fixed in a hospital for treatment.

◆ Home standing some non-prescription drugs and health books for some common small infestations generally cold, stomach ache, and so on, to pharmacies, buy some non-prescription medication, or according to some popular science health books on diet, massage therapy, diagnosis and treatment in the home, but also a good choice, but a lot of diet therapy, physical therapy effect even better than medication.

So, it eliminates the hassle of going to the hospital and spent.

Ight > (trainee Editor: Liu Xiu Lin)

Drinking bowl gold chrysanthemum tea helps you solution of xerostomia

Liqiu, autumn to dryness.

People often feel thirsty, drink water. There's also appears a piss yellow, fecal dry and so on fire regimes.

Here we recommend a clearing of scented tea, can avoid this situation, the heat-toxin of evil passed out.

But this road tea scent of aromatic, good taste, without sugar. Produced by Flos Chrysanthemum 6 g, 6 g, 6 g of green tea into a Cup, with boiled water, BREW, immersed for 10-15 minutes.

Chinese medicine believes that the Honeysuckle is clearing.

And fragrant chrysanthemum, wind-clearing, eyesight liver, dampness and leaders. There are many kinds of chrysanthemums, and general use-Daisy, to enhance the efficiency of clearing, with chrysanthemum INDICUM, hypertensive patients with white Chrysanthemum (heat and liver). We are all familiar with green tea is not only cool, but also diuretic dehumidification, is indispensable for drinks in the summer.

In addition, this tea can also be used to heat of acne, skin abscess swollen throat sores, swelling and pain, dizziness, headache, hypertension, and so on.

Necessary to remind that the nature of this product, too cold, spleen (eating cool things stomach) and-Yang body (usually afraid of the cold) unfit for consumption.

(Edit: sleep practice min)

Dinner eat too full to watch "support" out of the 10 kinds of disease

Introduction: friends together, constantly on the skewers and beer, you can continue until the wee hours; banquet feast eating is two to three hours, during which kept falling chopsticks eat tripe round ...

United States Los Angeles Times, August 24, published the latest research in Sweden, remind those hungry after rubbing, hold back, playing a burp, even short-term overeating, health disaster is irreparable, not only in weight keeps rising for several years, on the whole body of hurt or even be felt for many years.

All people have stuffed experience

"Eat me", this sentence when the people most often said of courtesy, illustrates the importance of eating.

"Who can not eat? just a modern man's growing appetite, eat better and better before it causes problems. "China's elderly Association professional Committee of nutrition and food experts Prof. Zhang Lake. Random survey found that all people have been stuffed experience, it was stated that almost daily to eat too much.

People eat more, then more can be seen in the following.

The first is a buffet. Food choices are abundant, coupled with want to eat enough to let many people jokingly "hungry Fu wall into the Fed raised wall out." The second is the business banquets, because of long duration, dry sit too boring, can not stop eating, unconsciously. The third is a gathering of friends, a wine with meat combined with the excellent mood, the last of the round belly. The fourth was so busy eating too quickly. From the start to eat into the brain receives full signal need for 20 minutes, many people are usually not take 10 minutes to resolve a meal, it is also easy to eat. The fifth is under pressure, many restaurants don't rule, only at a more relaxed evening meal can be good to eat, very easy to eat and stay.

Eat all sorts of diseases so full

The Ministry of health, Chief Health education expert hongzhaoguang said: "in ancient times, the stomach in addition to digestion, but also played a reserve, eat a hungry, I'll put it in three days; but now people have to eat every day, dundun eat well, if a person's stomach can accommodate 1 pound per day, you only need to fill half a day is sufficient for their needs.

Otherwise, it will only make the body overload, resulting in a series of health problems. ”

1, obesity.

Capital subsidiary of Chinese medicine digestive Center officer, sound health said, people often eat high-fat, high protein food digestion up to more difficult, the extra "nutrients" accumulate in the body, its consequences is obesity and a number of illnesses. The numerous scientific studies confirm that obesity brings including cardiovascular disease, hypertension, diabetes, fatty liver disease, arteriosclerosis, cholecystitis, etc, and the resulting complications that may reach hundreds, very scary. "Hongzhaoguang said.

2, stomach: sound health that satiety by direct harm is gastrointestinal burden, dyspepsia.

In addition, human gastric mucosal epithelial cells life shorter, every 2-3 days to fix. If the meal is not digested, Leighton and filled stomach, stomach bloating status is always in the gastric mucosa is difficult to get fixes a large number of opportunities, gastric secretion of gastric juice, would undermine the gastric mucosa, barrier, produce stomach inflammation occurs dyspepsia, long past, gastric erosion may occur, gastric ulcer and other diseases.

3, intestinal disease: China Taiwan scientists discover, plug in the intestinal fat, can cause intestinal obstruction, black, bloody stools.

4. fatigue: satiety will cause the brain to slow and speed up the aging brain.

People eat, the body's blood ran to the gastrointestinal system, go to "work", easy to chronically fatigued state, drowsy.

5, cancer: Japan scientists point out that eating too full to lead inhibits cell carcinoma of the reduced ability of activities, increase the risk of cancer.

6, senile dementia: Japan related experts also found that approximately 30%-40% of elderly dementia patients, at the young age has a long-term feeding habits.

7. osteoporosis: the bone long time eating easy too decalcification, the probability of suffering from osteoporosis will significantly improve.

8, nephropathy: eating excessive harm human urinary system, because too many non-protein nitrogen discharges from the kidney, the bound to aggravate kidney burden.

9, acute pancreatitis: dinner eat too good belly, coupled with excessive alcohol intake, easily-induced acute pancreatitis.

10, neurasthenia: dinner belly, swollen stomach will cause the surrounding organ, the excitement of oppression "waves" spread to other parts of the cerebral cortex, evoked a nervous breakdown.

"Eight minutes full" from the chew swallow began

"Eat eight minutes to eat, Yannian and longevity," absolutely.

The "full" scale what PROFS? the capital subsidiary friendship hospital digestion Department director Wu wing winter that do only eat "8 full", the best way is to chew swallow.

First, a good grasp of the dinner time, it is best to feel a little hungry when they start to eat, and meals at fixed times to eat, so you can avoid too hungry after eating more and faster.

Second, eat at least guarantee for 20 minutes, this is because the start from dinner, after 20 minutes, the brain will receive full signal.

If you eat too fast, the brain is most likely also didn't get the latest intelligence people had to eat much.

Third, every bite is to chew over 30 times.

Fourth, with a small spoon instead of chopsticks, slow down.

Fifth, you can eat more salad and roughage, raw food do not chew, swallow, drink drink oat porridge than porridge slowly eat whole wheat bread than white bread too slow.

P > in addition, each time less prosperous, before a meal and drink two glasses of water or a bowl of soup, buy a small package of food, eat more fibre and increase of food, such as baofugan beans, konjac, using simple and transparent tableware, eat consciously help others go table clamp dish, is to avoid stuffed.

(Edit: sleep practice min)

Best anti-aging 4 types of vegetables will help you retain 10 years youth

We are now eating concepts have made great strides, nor is it a big fish in a big meat is good eating habits, and now, we want to eat healthy.

In the food shortage in the times, these fruits and vegetables have been starving for food, while focusing on the health of today, the original eat these foods can make you ten years younger!

1, bitter gourd

Bitter melon to its bitter win people's favorite.

Bitter melon nutrition health features: first of all it contain more vitamin C, vitamin B1 and alkaloids; Secondly, contain galacturonic acid and pectin or more.

Balsam in bitter from alkaloids of quinine. These nutrients have the appetite, diuretic, the blood circulation, anti-inflammatory and antipyretic and toxin, etc. Modern scientific research found that bitter "polypeptide-P" material is a kind of insulin, have lower blood sugar.

Balsam PEAR is not easy, but consumption is bitter-cold, refreshing not greasy, in the sense of refreshing summer consumption standby youqing comfort, heart appetizer.

But it does not have a bitter taste to the "others", such as broiled fish, bitter gourd, fish never menyu left a bitter taste. So bitter a gentleman "cuisine" nickname. As will become soaked with Balsam herbal tea to drink in the summer, you can make people realizing in summer, Qing Yi-God is thirsty. Some areas will open with salt, bitter gourd, slightly salted, reduce some bitterness, vegetables; some will be bitter melon cut into rings, with meat, garlic, black bean stew, doing dishes. Hakka first mountain sings: "people talk about bitter bitter, bitter and sweet, I stand by your choice, which is not bitter sweet?" This means that it is bitter bitter melon himself, and bring a sweet — health and happiness.

2, tomato

It is said that several hundred years ago, tomato or unknown.

Subsequently, Peru has a girl suffering from anaemia, coupled with a barrage of pain, she wants to eat a poisonous plant comes from the best, but she devours the tomato fruit, red in the face of pan, then eat, the more red, she didn't die, but rather to restore health, become more beautiful. Why is that? the original tomato fruit contains a very rich in protein, fat, carbohydrate, Hyung acid, beta-carotene, vitamin B1, B2, C, etc., which can beauty of vitamin c content of the equivalent of 10 times, watermelon is a vitamin of the warehouse. It also includes promotion of young growth and calcium, phosphorus, iron and other minerals, and inhibits bacterial growth of tomato essence.

In recent years, the scientists found that tomato contains an anti-cancer, anti-aging substances — glutathione.

Clinical testing, when the human body glutathione levels rise, the incidence of cancer, so it decreased significantly eat tomatoes, preventable uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer, but can also delay certain cells aging, can lower blood pressure, prevent nutritional blindness, gingival bleeding, etc.

As a result of eating tomatoes with so many benefits, some developed countries in Europe and the flat every family to eat tomatoes, in order to prevent cancer, disease, beauty.

Eating tomatoes, to pay attention to eating experience.

Students eat anticancer, not disease because of tomato with tomato, and proteins, there are around, it is difficult to cellulose package, heated to a certain extent is freed. So the tomato scrambled eggs, tomato soup, tomato bean curd with fried meat, tomatoes, fried tomatoes is nutritious and delicious cuisine.

3. pumpkin

In the to food shortages, pumpkin rice show used to be, but today's society, why squash still so beauty? three reasons: first, it is sweet and delicious pumpkin; the second is the pumpkin has extremely rich in vitamin A, can strengthen the mucous membrane, prevent cold, while preventing skin rough, beauty, fitness, but also can prevent corneal dryness, night blindness, etc.; the third is the modern medical discoveries, pumpkin contains trace element cobalt, zinc, copper and pectin, able to promote human insulin secretion of normal, pumpkin can effectively combat diabetes, hypertension and some of the liver and kidney diseases, antianemic, anti-cancer capabilities, clear body bacteria toxicity, reduce the risk of colon cancer, prevention and treatment of atherosclerosis.

In the to food shortages, pumpkin rice show used to be, but today's society, why squash still so smart?

There are three reasons: first, it is sweet and delicious pumpkin; the second is the pumpkin has extremely rich in vitamin A, can strengthen the mucous membrane, prevent cold, while preventing skin rough, beauty, fitness, but also can prevent corneal dryness, night blindness, etc.; the third is the modern medical discoveries, pumpkin contains trace element cobalt, zinc, copper and pectin, able to promote human insulin secretion of normal, pumpkin can effectively combat diabetes, hypertension and some of the liver and kidney diseases, antianemic, anti-cancer capabilities, clear body bacteria toxicity, reduce the risk of colon cancer, prevention and treatment of atherosclerosis.

4, carrot

Also known as the yellow turnip, is a nutrient-rich, suitable for both young and a good reputation and plants, genseng "small."

Carrot in the most famous composition is carotene – this is a yellow pigment, more than 100 years ago in the first discovered in carrot. Now know carrots per 100 grams including 1.35 — 17.25 mg of beta-carotene, which is far more than the other vegetables, potatoes, celery, 360 x 36 times. Enter the body by the absorption of carotenoids, may be converted to vitamin A, beta-carotene and vitamin A primitive call. Best of all, steamed cooked carrot despite Sun, with very little loss of beta-carotene.

Regular consumption of carrot, the body has many advantages: first, to enhance immunity and cancer prevention glass as the body lacks vitamin A, not only to the eyes, skin of large, and resistance is low, prone to respiratory

System and urinary system diseases glassy if eat carrot to meet human need for vitamin A, not only seductive, raising Mucosa, not easier night blindness and a cold, but also to enhance the body's resistance, combined with the carrot contains a lot of lignin and improve organism resistance to reduce and prevent cancer.

According to the British and American cancer research institutions after more than 20 years after that, it is often observed eating carrots and other rich in vitamin A, compared to not eat the food by lung cancer to reduce by 40%.

Second, beauty and fitness. Vitamin A of another role is to maintain the normal function of human epithelial tissues, making it a glycoprotein secreted to keep skin moist is delicate, so often carrot, keeps the brilliant young image. In addition, carrots contain mustard oil and amylase, promotes fat metabolism, preventing excessive accumulation of fat in the subcutaneous fat and keep the body and trim. Therefore, the United States believe that carrot is a beauty dish, you can keep the skin, hair, Yang Yang mucosa. Now Europeans eat carrot cakes, and even Russia also eat carrot dumplings. China also eat carrot juice, carrot and Apple beauty juice, but generally is fried, roasted carrots, stewed, boiled for food consumption.

(Edit: Justin Lin, internships)

Teach you in vegetable elected 15 health food

How to select the vegetables, which ensure the safety and health, taste and most original, most natural? following several vegetables are the most delicious home should be selected.

1. sweet potato

Sweet potato contain fiber soft and easy to digest, can promote gastrointestinal peristalsis, facilitate defecation best eating experience is baked sweet potato, baked, and potatoes with eat, taste sweet and refreshing.

2. green bean

Mung bean has detoxicating, dehumidification diuretic, thirst-quenching, drink green bean soup to Detox, swelling, but Cook time should not be too long to avoid destruction of organic acids, vitamins and reduce the effect.

Soybeans are the "meat" mung "grain"

3. oats

Oats can slip bowel purgative, stool volume size, moisture increase, combined with fiber promotes the bowels, play a cathartic effect of the toxin will be steamed cooked oat concoction to drink the juice as a drink is a good choice, whipping when adding other ingredients, such as Apple, grape, nutrition and stimulates!

4. Pearl

Barley can promote blood circulation, body moisture metabolism, play the effect of diuretic swelling, help to improve the edematous obesity as barley water is a good Detox method, use boiling water directly to the barley, Frazzle fitness personal taste add a little sugar, skin whitening of natural care products.

5. millet

Millet, not containing Bran does not stimulate intestinal wall, are relatively mild cellulose, easily digested and therefore with Detox Diet food millet is very suitable for detoxification, diuresis, nutritious, but also helps the whitening.

6. Brown rice

Brown rice is all-m, rice bran, are rich in fiber, more absorbent, liposuction and quite satisfied, can facilitate the entire intestine, help to Detox daily breakfast and a bowl to eat brown rice porridge or a cup of brown rice milk is good detoxification method.

7. Red

Red bean can increase the bowels, reduce constipation, promote urination may sleep before red bean stew with electric pot for a period of time, the next day will be no sugar in red bean soups when boiled water to drink, to effectively promote detoxification.

8. carrot

Carrot to improve constipation is helpful, but also rich in β-carotene, and Toxin fresh carrot detoxification effect is better, because it can heat and detoxifying, constipation, a juice and honey, lemon juice, and both good drink to quench their thirst, but also favourable detoxification.

9. Yam

Chinese Yam can rectify the digestive system, reduce the accumulation of subcutaneous fat Shen, avoid obesity and increased immunity to raw food Detox works best, skinless white Yam and pineapple cut in small pieces together a juice drink, Jianwei medicated.

10. burdock

Burdock can promote blood circulation, metabolism, and adjust the effect of intestinal function, contain dietary fiber can retain moisture, soft stools, help to Detox, eliminate constipation may at any time to drink tea made out of burdock, long-term use.

11. the asparagus

Asparagus with nutrients that contain potassium aspartate and has a diuretic effect, the body of excess moisture, enabling Detox green Lu Xun's Xun tip is rich in vitamin A, the restaurant can be sophisticated but still water, can hold up to taste and nutrients.

12. Lotus

Lotus diuretic effect, promotes the rapid excretion of waste in order to purify the blood of all Lotus hot and cold food, will play into the juice pressed from Lotus root, you can add a little honey flavored drink directly, or small fire heating, add a little sugar, hot drink.

13. white radish

Radish has good diuretic effect, containing cellulose can also stimulates, conducive to lose weight if you want to use radish to Detox, suitable for raw, it is recommended to play into juice or in a salad, pickled way to eat.

14. Mountain Chrysanthemum Coronarium

Mountain garland chrysanthemum rich in vitamin A, can help maintain liver toxin removal will Hill garland chrysanthemum and Liu Ding, tomato, carrot, grapefruit, Apple, along with fruits and vegetables such as integrated nuts as energy soup consumption is a good choice.

15. sweet potato leaves

Sweet potato leaves fiber texture soft, not bitter, easily satisfied, and can promote gastrointestinal peristalsis, prevention of constipation include fresh sweet potato leaves wash with hot water from cooked, chopped garlic and a little salt, the oil and mix, is a delicious and refreshing garlic mix sweet potato leaves!

(Edit: Justin Lin, internships)

TCM learn as you uncover the secrets of the "hair care"

Like history, biographies or older who are aware of Chairman Mao had a very good way of keeping in good health, that is swimming, but of Chairman Mao is still very much like another good health – hair, this may be a lot of people don't know.

Maybe people will think that good health is a difficult thing, you need to spend more time, but keeping it at your side, as long as you have time most of the hair can be done, why don't you try?

President favorite hair care

According to the story of Mao's legacy, "Mao Zedong like hair".

In 1945, Mao Zedong had serious nervous breakdown.

In the event of illness, Mao is still persist. However, the number of times a day he greatly increase their hair. His favorite Combs on the desk, within easy reach. Guards were very considerate of his pain, he stopped working for the rest, we'll pick up the comb to comb his hair.

After the founding of new China, Mao Zedong like hair habits have not changed.

Just enter the city of Beijing, the Organization decided to each Directorate acquired several new suit. Staff to take this opportunity also to Mao Zedong's purchase of some of the necessary daily necessities, including several comb, bizi. Since then, twenty years after Mao during rest, always call on staff for his hair.

Mao Zedong had Lee silver bridge said, "the silver bridge, Bunao has a variety of means.

Sleep sleep can brain, brain eating pork can you give me more of card every day several head is brain Oh! " Lee silver bridge for his hair, he told Lee silver Bridge: "the silver bridge, Ah, my hair was really uncomfortable. Regular comb can promote brain blood circulation, the limited nutritional first meet the needs of the brain. You gave me a card, it is equal to let me eat a smidgeon of! "

In fact, hair care not Chairman Mao in personal special hobby on hair care medicine said early on.

As early as the Sui dynasty, famous nest element party made it clear that the hair has a smooth, moisture-expelling blood, the powder is white. According to historical records, Ming health scientist cold-him, lived a 150 years old, his life and health of finishing the repair of old book that you want to refer, in the book "16", which should be the first to "hair comb" should be used.

According to Chinese medical theory, meridians of the body's organs and meridians, inline, the complex skin pores, gas is raising blood mixed transmission depends on 12 channels, eight vein, Meridian conduction.

Meridian around the body, the blood is also playing its mastery and physiological effects, nutrition organs, resist evil, defend the body outside. Of these, the main bone, marrow, kidney, pass to the brain, "manifests in the hair"; "storing blood, liver fat of blood." These meridians or directly or indirectly, a collection of the head, in the head, a head and a "100 pulse of cases".

China's first medical book Huangdi thinks: "meridians, one reason why health, disease, men are dead, sick is up.

"The Chinese medicine has always stressed the" pain of the general clauses not pain, "and if the qi and blood Meridian, domes, the body will appear in. The comb is a valid meridians. Therefore, many health care and health experts believe: meridians, wash your hair.

Fall health service comb

Experts say: use hair healing, health care, disease prevention, is a traditional Chinese medicine.

For usual pressure larger urban white-collar workers, regular comb can alleviate stress, flow through air, improve blood circulation, nourishes the hair, preventing hair loss, and to alleviate headaches, alleviate fatigue.

Health experts say that with the arrival of autumn, the weather conditions, the human body functions are changing, and summer when pores open, lascivious transpiration; but in the fall, the convergence of Yang, pores closed, more attention should be paid to the maintenance of the autumn, on the one hand, to the "nourishing essence and blood", on the other hand, diligent to tongjing activating hair is a way of keeping in the autumn.

(Edit: Justin Lin, internships)

Experts: sleeping pills or death

According to the United Kingdom the "daily mail" reported that eating a pill for a night of good sleep may have to pay the price.

Experts even remind that long-term harm may be greater. Research shows that long-term childcare than not pills, early death will increase the odds of 1/3. This figure has other implications of the life of the factors taken into account, such as social status, smoking, alcoholism, and other effects on the body. Most importantly, this study does not distinguish taking capacity of patients and the occasional use of patients. Researcher JI Nanowin Fleur · Billy Weir said: "these drugs is not certainly exist, taking candy. "However, the United Kingdom experts doubt that Canada's research is overestimated the risk. They emphasized that the position because of sleeping pills extraordinary, physicians should carefully prescribe some.

According to the report, Dr. Billy Weir on 12000 Canada person 12 years of health data analysis.

The same as the other factors, pills and antidepressants of mortality risk is significantly higher than the others. These drugs from antihistamines to powerful prescription drug stability is very rich in species.

In considering the alcohol, tobacco, health, sports and depression, Dr. Billy Weir, sleeping pills found will be an increased risk of death by 36%.

Pills of people seem to be easier for a variety of diseases, including parasitic diseases, cancer, etc.

Quebec Laval University's Dr. Billy Weir in the Canada's Psychiatry "magazine wrote, this shocking research results may have several explanations.

She said, sleeping pills, and antidepressants affect response speed, coordination ability and increase the chances of people fell.

These drugs may also inhibit the respiratory system, increase of respiratory symptoms in sleep, particularly for patients with heart problems. In addition, they may also affect the brain's judgment and mood, increase suicide risks. Dr. Billy Weir recommended doctor should give the patient more cognitive behavior therapy is recommended, instead of just taking sleeping pills.

However United Kingdom experts said that although Canada researchers try to explain the causes of death, but the dissolution of marriage or other factors may affect the result of "potential reasons."

Loughborough University's Jim · Horn Professor argues that these studies seem to let people into the dilemma. "If patients not taking sleeping pills, their lives will not be worse?"

(Edit: sleep practice min)

Why do some people eat no fat?

In life we may find that some girls just eat no fat, eat more meat, in particular, the movement is not more than others, but not fat.

Others on the contrary, ate very little, very attention control your diet, you can still be fat. Why?

The reason is found on the energy consumption, because the weight (FAT) actually reflects the energy intake (food) and energy consumption (active and basal metabolism) balance.

If the food though, but at the same time, energy consumption is relatively large, people are not fat. People often mistakenly put migration work/labor/training/working them visible form is equivalent to the energy consumption of all, in fact, the human body there are more and more large amounts of energy consumption in the form of our invisible – basal metabolism. Basal metabolism refers to each person to maintain heart, circulation, breathing and body temperature, and other life activity consumes energy, its volume is very large.

The answer is that those who eat no fat man is usually higher basal metabolism, energy consumption is relatively large.

The level of a person who is generally the basal metabolism born (sometimes may change due to illness), that is, they are born is fee oil type, Mercedes, but some people are born is the fuel type, xiali taxi, ran the same way, the former consumption than the latter, not easy energy surplus (FAT). Of course — just a joke, don't take it seriously — if the neck tie live (don't eat), "Benz" who will first be starved to death, "XL" also could quite a few days, because they consume small.

However, basal metabolism high, energy consumption and costs eat oil, light-weight is relative, as long as you eat enough, everyone fatter, nobody can argue too Newton's law of conservation of energy.

(Edit: sleep practice min)

Be alert! 9 masses are eating you health

Inadvertently suddenly found himself more than one tumor, you will be ignored or whether you are a great panic? who felt long mass things often happen, most of the masses are harmless, the body does not have to worry too much.

Following remind you, if you had nine local masses, must not be overlooked.

1. the neck masses

Caused by Sebaceous Cyst, usually does not cause cancer.

It is also possible that leukemia or Hodgkin's lymphoma is threatened, the characteristics of the ordinary is located at the neck side, solidity. Adam's Apple in the vicinity of the masses if growing, three weeks is not subside, it is timely to thyroid specialist out-patient medical treatment.

Related: great neck disease and "iodine" panic

Iodine deficiency may have "great neck disease", the Chinese ancient books early.

Zhuangzi were on "gall", disease to "both sides of the neck before Adam's Apple" as characteristics of the agglomeration of enlargement; Jin dynasty of GE in the elbow is also useful in the rear of the seaweed soaked wine treatment "gall". In the 1920s, a doctor in the medical journal reported themselves every day 9 mg of iodine cure girl goiter cases, people began to treat with iodine.

Initially, in order to supplement iodine, people need daily medication pharmacist's prescription — usually the dilution of Lugo's iodine solution.

But in this way, equivalent to the requirements for normal people to take medicine every day, very inconvenient, some people thought the iodine to salt, in proportion to the public will be able to uptake of iodine in the diet. In the 1920s, iodized salt in the United States has been very good, then a doctor commented that, "in part because advocacy work done well, the only guarantee of universal access to iodized salt. ”

Before the 1960s, the prevention and control of iodine deficiency is essentially separately until the 1980s, the medical profession has been confirmed not only causes iodine deficiency goiter and children staying small, there is also the main hazard is caused by different levels of brain development disorder in children.

Studies have confirmed that iodine deficiency may enable the population average IQ lower 13.6 — this involves a serious bearing on the quality of the population. In 1983, the academic community of the "iodine deficiency disorders" instead of "past" endemic goiter. In 1985, the World Health Organization and UNICEF cooperation set up the "International Council of iodine deficiency disorders" to promote "universal iodization."

In the second half of 1994, China salt iodization start gradually spread everywhere, at the time of the salt iodization eliminating iodine deficiency hazard management Ordinance had expressly: two parts of the population — high iodine area crowd and treatment of disease (especially thyroid disease) of unfit people not iodized salt iodized salt, this part of the crowd to the salt industry sector dedicated shop not iodized salt.

2. the mass on the legs

If the legs of the masses with bleeding, pain, itching or long time does not heal, possibly skin cancer (squamous cell carcinoma) is threatened.

In addition, if you should consider the edema three possibilities.

Leg swelling, or lower-extremity edema, is clinical common symptoms.

Result in lower extremity edema of the main reasons include: lower extremity deep vein thrombosis, Lymphedema, varicose veins, etc.

When the lower extremity edema, especially lower-limb swelling suddenly one side, you should consider whether the lower extremity deep venous thrombosis.

The return of venous blood, thrombosis, thrombosis blocked channel, blood cannot return, can only result in lower extremity, stocking up on lower limb swelling. At the same time, thrombosis in the vein of phlebitis can also lead to increased the affected limb swelling and pain.

Venous blood flow to the heart, into the lungs to complete the exchange of oxygen.

Massage, extrusion of lower limb, easy to make off with the flow of thrombus flows through the heart, and finally the "card" in the pulmonary artery, causing pulmonary blood flow is blocked, which in turn trigger symptoms such as coughing, chest tightness, and even suffocation, namely medicine "pulmonary embolism". According to statistics, more than 60% of pulmonary embolism is shedding lower extremity deep vein thrombosis, which, due to serious and fatal pulmonary embolism accounted for 1% to 5%.

Ultrasound-confirmed in bed immediately after

To distinguish between leg swelling due to thrombosis, simply do a venous vascular Doppler examination.

When diagnosed as deep venous thrombosis, patients should immediately in bed, avoid strenuous exercise, especially careful not to massage the affected limb, and accept the targeted therapy. In the event of a cough, chest tightness, shortness of breath and other performance should be alert lung embolism is already happening.

3. arms of mass

Masses of soft, flexible, tender after pain pain, alcohol consumption, this may be a breast or Hodgkin's lymphoma aura.

Lymph nodes throughout the body, only in relatively superficial special parts before they can reach.

Such as jaw, neck, supraclavicular Wo, armpit, groin, touch the most vulnerable. Female breast cancer around the breasts and armpit can touch the enlargement of the lymph nodes.

The right touch the forefinger and middle finger are close to each other, in the above areas above and below the touch, to feel the subcutaneous with round, oval, or strips, shaped, egg size even more lymph nodes section, you should immediately go to the regular hospital doctor for a diagnosis.

Watching TV is about to do health law of 543

From TV to go into the millions of that day, the Earth becomes small! people confined at home will be able to receive the news from around the world.

However, in the rich life at the same time, the TV also gives rise to a series of health problems: dizziness, Vertigo, back pain, leg linen ... This edition is specially relevant experts teach you health watch TV.

5 standard

Watch the most comfortable

To comfortable watching TV, the TV's brightness, so there are great.

Recently, at the Massachusetts Institute of technology from the United States a report on the guidelines.

Installation height.

TV screen centre should in the viewer's horizontal gaze down at 3-5 cm, to avoid looking up or down cause neck muscle fatigue.

The brightness of the TV.

If TV contrast ratio, brightness is too big, although the image is more clear, but because of the uneven brightness of the light and let the world vision focused on the light, easily lead to eye fatigue; if the contrast, brightness is too small, the image color is not distinct, not clear. Therefore, TV brightness and contrast must adjust the modest, gentle.

Viewing distance.

The size of the TV is based on the length of the diagonal of the screen to measure, such as 29 inches and 34 inches. In General, the greater the distance between the TV and watch is the safe distance is farther TV size × 0.1, such as 42-inch TV, at least from 4.2 meters, eyes is comfortable. Therefore, the choice of the TV should be proportional to the living room area, if the living room or bedroom area is not large, it is best not to put too much TV.

Room light.

The day watching TV, it is best to pull on the curtains to avoid sunlight reflecting on the screen, see picture. Watch TV in the evening, the House of light will not be too dark or too bright, you can put a TV light of light, decrease the contrast between light and darkness, sore eyes and I'm not easy.

The best seats.

The light in the TV, while belonging to glare screen Center rays relatively stronger. Therefore, watch TV, it is best to sit slightly deviate from the screen as heart (about 30 degrees), so you can avoid light stimulates the eye. Also, avoid prolonged sitting in a soft sofa, it is best to choose hard couches.

Four categories of population

Position to correct

Although the television programmes of all ages, but for a different crowd, watching TV posture is also fine.

The elderly don't sedentary.

Children grow up, their home, old people will feel lonely, but watching TV can let them relax, become happy. Old time watching TV, "health light" also began to frequent lit. To this end, the University of traditional Chinese medicine and health, Professor Zhang, l. de in this interview, remind the old body metabolism, in downhill, sat for a long time, but ability to sour, back pain. Therefore, watching TV, it is best to sit for 20 minutes each, up for a while, you can also point your feet on the low point of the lower extremity, relaxing on a bench. In addition, people with high blood pressure, coronary heart disease in the elderly, it is best not to look at the great mercy's wedding, intense programme or in the competition.

White-collar workers don't lie.

For in the stool to sit for a day of office workers, home lying on comfortable bed, but the best thing that. But if long time lying on the bed, the sofa watching TV, will make your body too much. Beijing Chaoyang hospital orthopedic Dr. Kang Nam, Deputy Director, pointed out that lay in front of the TV, the head and neck becomes the focus, and neck are Wo sing "C" shape, this gesture precisely and physiological cervical bending, therefore prone to neck pain. May also cause thoracic small joint disorder, let you feel the stuffiness.

Children don't strabismus.

Watching TV make kids horizons, increase their knowledge, Guangzhou Zhongshan University eye Center excimer laser treatment centre Bell heart Moo in the acceptance of the life and times "reporter pointed out that kids restless, watching TV cannot insist on sitting at the correct location, easy to tilt angle of sight, if long slanting, may affect the child's eye development, also raises myopia. Therefore, parents should supervise, do not let children long slanting eyes. Bigger kids look-a-half hours at a time suitable to children under the age of 3 at 10-15 minutes.

Pregnant women don't sit straight.

Pregnant women sit for a long time, but ability will be swelling, watching TV and half lying when it may be, but it is best to keep the head and neck in line, sitting straight up on the bed, you can give back pad a cushion, feel more comfortable.

3 habit

Get rid of the "TV"

Watching TV habit of following three good habits can make is not far away from you.

Multiple blink.

Watch TV and found my eyes would be dry, sour, and multiple blink can alleviate the discomfort. "General per minute at least Flash 7-12, and must be completely closed and then opened, it is valid to blink. Otherwise ineffective. "Zhong Xin Wu stressed, in particular for Taiwan, but also to many eyes blink several times. Studies have shown that watching TV for one moment, the screen may turn black and then suddenly become lighter, the largest eye irritation.

Service activities.

Once the time don't watch television more than 45 minutes, if you think back pain, eye acid, hurry up activities. You can close your eyes, with both hands and gently press the index finger, eye respectively for clockwise and anticlockwise massage; fingers instead of a comb, after from the forehead to the brain; the "comb" bow and then looked up first, repeating several times, or sway its head; the man bent: first deep breath, and at the forefront of the chest, then exhale and bend forward, being bent.

Drink some tea.

Watch TV while drinking some tea, especially green tea, has good resistance to radiation effect. And tea contains vitamin C and A, calcium, iron and other trace elements in manyThese are eyecare nutrients.

Final expert advise, dinner and after dinner, it is best not to watch television.

Edge dinner while watching TV, attention will suppress the appetite, especially children, with the passage of time can cause malnutrition. After a quick look at television, affect food digestion and absorption.

(Edit: Justin Lin, internships)

It is easy to have nine disease surf

Busy with work, white-collar workers, like a string of clockwork, difficult to break down.

As for her own body often exception, they are often ignored. Professionalization of the modern woman is unknowingly be vocational training. Thus, health is ignored, it also affects the work!

Here, I have to remind these busy network of Office staff, it is necessary to pay attention to their own health care following diseases:

1, headache headache is not a trivial matter

Symptoms: head often skip to pain, or seems to have something around his head, wrung pain, and Vertigo.

Reason: excessive work, focusing screen for an extended period of time, lack of sleep, the pressure is too heavy and so is the direct cause of headache.

In addition, the position is incorrect, the rhythm of work stress and sleep too much may cause headache.

Workaround: relax and body, or close your eyes or to do some simple stretching for outdoor sports.

Open the Windows to let indoor ventilation, or leaving your desk put on headphones to listen to music. Headache is not to eat painkillers, it will only make people feel the pain becomes dull, damage the nervous system, but cannot solve the underlying problem.

2, neck, shoulder soreness

Symptoms: neck stiffness, two shoulders Ma, spiritual dispirited.

Cause: movement, heavy pressure, the muscle tension, muscle blood run poorly formed due to capillary congestion.

Workaround: when you feel muscle pain, tension, preferably before going to bed every day a bath, so that the affected part of warm.

Avoid prolonged use of the same posture, don't let the cold shoulder to relieve pressure, do some sports and shoulder massage.

3. back pain

Symptoms: in addition to pain, waist become immersed, swell, become hard, severe cases up out of bed.

Cause: women than men are predisposed to disease and low back pain is the result of the female pelvis organ than men within the complex, the vertebral burden is too heavy, more prone to back pain.

Workaround: if slightly lower back pain, as long as the massage or stretch muscles, and a good rest.

If severe back pain, strength rubbing, bathing or dressing with heaters warm, the waist Spa flow smoothly.

4, eye fatigue

Symptoms: eyelids heavy, Sting, dusk can not see the text on computer screens, in severe cases, there will be a queasy feeling.

Why: wears lenses fit glasses or contact lenses, the pressure is too heavy, computer screen and Office brightness too much difference.

In addition, eyes dry is also the main cause of eye fatigue, because covering the eye surface tear secretion, corneal vulnerable.

Solution: avoid eyes dry, to consciously blinked, supplementary tears.

Office of the air is too dry, it should be noted that select non-corrosive eye drops for a bit.

5 foot and paralysis

Symptom: feet and hands become not feeling or pain, in a room with air conditioning, the situation is more serious.

Cause: muscle tension.

Workaround: note the height of the Chair and table, the Chair's height to the hands will naturally depend on the height of the table, you should avoid hands directly affected by the wind.

6, chronic gastritis

Symptoms: loss of appetite, nausea, stomach down before and after eating feel.

Cause: the heavy pressure, lack of sleep, overeating.

Workaround: to eat in moderation stomach medicine and to give full attention to the rest.

7, constipation

Symptoms: If 2 ~ 3 days without bowel movements, but did not become ill, this is not the constipation; if only one day without feeling sick, but in the stool, which is constipation.

Cause: women than men is easy to constipation.

Constipation can cause skin rough, mood, irritability, also susceptible to hemorrhoids, so be resolved quickly. Young women suffering from this disease, as long as the change in lifestyle.

Resolution and prevention methods: 1) to eat more vegetables, absorb food and fiber; 2) skipping can exercise on the abdomen to help defecation; 3) every morning to drink a glass of water or saline solution to gastrointestinal metabolism, breakfast and want to get into the habit to go to the bathroom habits, and note the regularity of life.

8, chronic diarrhea

Symptoms: fever, weight continues to drop.

Cause: the pressure is an important cause of diarrhea.

Workaround: If diarrhea continues, can lead to dehydration.

So drink plenty of water, add water. Note do not drink water, eat some laxative and appropriate. Eat or not eat fried and oily food.

9, ulcer

Symptoms: gastric ulcer – easy fatigue, chest pain, vomiting of blood, blood in the stool.

Duodenal ulcer-stomach pain, hunger, nausea.

Cause: pressure, no regular quantitative.

Workaround: arranged for his own life, regular quantitative consumption, actively cooperate with doctors guide treatment, keep the mood.

More than just it self-health care knowledge, if symptoms do not alleviate the need to resort to a doctor as soon as possible.

(Edit: Justin Lin, internships)

Meal order there is paying attention to eat the wrong prejudicial to good health

In recent years, with the medical profession on gastrointestinal diseases research, people find dining is very particular about the order, otherwise, you may damage the gastrointestinal health.

Eat vegetables to eat meat after

Columbia University's nutritionists study found that over a long period of time, regardless of whether people eat food of complexity, and regardless of the number of how many meals, the order of the human body to digest food, always in strict accordance with the order of consumption.

Do not eat fruit immediately after meals

In all kinds of food, fruit of the main ingredient is fructose, not through the stomach to digest, but directly to the small intestine is absorbed.

However, if you eat fruit, immediately after the stomach need to digestion, absorption meal intake of starch, fat and protein, and absorption of fructose in fruits.

In humans, most fruit or two hours, or even the rotten produce toxins, which in turn causes gastritis, colitis and other gastrointestinal diseases.

Nutritionists advise, fruit should not be consumed immediately after meals must give a digestion, stomach, other food to avoid fruit in the human body absorption ago already spoiled and produce toxins.

Dinner, after dinner not soup

Eat the soup's biggest flaw is that food was not fully chewing, swallowing and eating and drinking soup of maximum defect is excessive soups be diluted digested, thus weakening the ability of digestion, stomach or even cause the excessive expansion of the stomach, this situation persists, it can cause gastric motility deficiencies.

Thus, before a meal and drink a small bowl of soup more consistent with the physiological requirements, because you can not only the right amount of soup before moistening the digestive tract, and not unduly increase stomach capacity, while promoting digestion fluid secretion regularly.

(Edit: sleep practice min)

3 tips to teach your body to quickly clean up garbage

The busy city life, diet, stress, often very easily in the body of accumulated toxins.

Even how to force exercise, is to achieve the desired effect. To quickly drain toxins, exactly what are the ways you can implement the following three tips to solve the problem of toxins.

If the diet is not reasonable due to the accumulation of toxins in the body, so even if you stick to your diet, exercise, weight loss effects or undesirable.

So, want to thin fresh, clean up garbage in the body.

Focus 1: vitamins A, C, E

To the body becomes light, we must first find the allow smooth body Detox nutrients, vitamins A, C, E indispensable.

With this kind of food nutrients are: vegetables tomato, Lily, cabbage, leek, parsley and pepper; fish mackerel, in Nori seaweed, kelp and sea cabbage and undaria seaweed food, are good choices.

Weight loss in weight loss food for properly selecting effective vitamin, avoid the kind of "lose weight even vitamins are lost" bias.

Point 2: positive food

The food in the medicine into the yin and Yang of gender, negative foods increase energy input, increased energy output of positive food.

Absorption of positive food can increase basic metabolic rate (basal metabolism refers to the human body in a sober and extremely quiet, not muscles activity, environment temperature, food and stress, and other effects of energy metabolism rate), even though you to rest, the body will be able to actively release energy, which some people eat more fat.

-Food: red meat; root and tuber vegetables such as garlic and Ginger; corn roots classes such as soybeans; nuts, sesame seeds.

Point 3: staple food diversification

To change a single staple foods, better able to help clean up garbage in the stomach.

Rice contains cellulose and vitamin B wheat protein, fat, carbohydrate and cellulose; barley contains content more and better quality protein and amino acids, rich in dietary fiber, vitamin B complex, iron and magnesium and other minerals; oat protein; millet is rich in carotene tryptophan, rich in high-quality protein beans; sorghum fatty acid content is high, there are rich in iron; potato carotene and vitamin C.

(Edit: Justin Lin, internships)

World first selenium se products in the Zhongguancun Science Park, Tai Kang

Uncover the mysteries of selenium opened a new chapter in the life sciences

The advent of selenium Tai Hong on human health have a profound impact

Recently, Beijing zhongke Yongkang biotechnology, pure natural plant methyl se as the main raw material for a new generation of selenium products--Tai Hong, and settled in Beijing Zhongguancun Science Park, Fengtai Park.

Selenium Tai Kang rich biological methyl selenium, selenium bio-methyl is undoubtedly the successful development of the human health history of the event.

Bio-methyl se is a well-known expert nutritionist, trace elements, pathology expert after years of successful development tackles, bio-se is a new type of selenium, selenium bio-methyl products, selenium Tai Hong as selenium deficiency of selenium, can also be used as cancer, tumors, all inflammation and many chronic disease prevention and intervention. Is the world's only selenium-enriched material confirmed activity maximum, the most secure type of selenium.

Experts noted that selenium products can be divided into three generations, the first generation is sodium selenite, second-generation is selenomethionine, selenium yeast.

It is the third generation of selenium, selenium bio-methyl is known as a world first in selenium. Bio-methyl se as the main raw material of selenium Tai Kang and the first two generations of selenium products in comparison with security, broad-spectrum, efficient features. Security is, the plant is now is methyl selenium confirmed by the scientific community minimum of selenium toxicity. Efficient, methyl selenium can automatically identify cancer cells, and tightly wrapped, cut off the source of nutrition in cancer cells to apoptosis, focal atrophy, remission. Broad-spectrum, plant after methyl se enters the body, can effectively prevent all kinds of viruses on the human body, on major diseases have a significant effect

The World Health Organization (WHO) published by 2010, cancer will surpass heart disease as the number one killer in the world; the global rise of new cancer cases, it is expected that this year will reach 12 million cases, this year because of the number of cancer deaths is projected to reach 700 million people.

72% of the region in China selenium deficiency, 72% of the population live in selenium deficiency. And selenium deficiency is cause cancers, one of the factors of heavy illnesses! selenium deficiency cause: cancer, breast disease, prostate disease, diabetes, gastrointestinal diseases, liver disease, unspecified symptoms edema, asthma, cardiovascular and cerebrovascular disease, chronic disease, kbd, 40 various diseases.

At present, selenium products can be grouped into two generations: a generation of products for sodium selenite, another generation as selenomethionine and selenium yeast products.

Two generations of products have a common: it is toxic amount. Our innovative, world-leading bio-methyl the successful development of selenium, selenium toxic broke, are widely used in medicine. New se, both as a crowd of selenium deficiency, selenium supplements can also be used as cancer, tumors, all inflammation and many chronic disease prevention and intervention. Is the world's only selenium-enriched material confirmed activity maximum, the most secure type of selenium. Small doses application can prevent disease, the application can control a large dose of major chronic diseases.

Discovery of selenium

After scientists half a century of exploration hard until last century until the 1950s, it opened a selenium 姗姗 mystery.

Human beings are gradually recognizing selenium and hailed as "the life of the fire." 1957 Germany scientists Schwarz confirmed selenium on the liver have a very strong protection. Subsequently confirmed by a large number of experiments, scientists, selenium deficiency will lead directly to 40 various diseases. In 1973, the United Nations World Health Organization declared that Selenium is a human and animal essential trace elements. In 1988, the Chinese society of nutrition company announces that Selenium is our daily must intake of one of the 15 kinds of dietary nutrients.

Selenium is a synthesis of human body cannot itself, and required elements.

Selenium in human normal metabolism and fight with viruses continually consumption, particularly ill consumes more. So have quantitative selenium supplements!

Discovery of selenium, immediately in Europe and the United States and other developed countries caused a sensation.

Always attaches importance to the health of the General Assembly of the United States at the World Health Organization in the country after setting off all the upsurge of selenium supplements, a variety of popular selenium-enriched foods from the United States. 1974, United States official persons of the amount of daily intake of Selenium is set at 200 µg.

Six must alert the refrigerator use considerations

1. hot food should never be put into operation in the refrigerator.

2. the storage of food should not be too full, too tight, gaps, to the cold air convection, reduce unit load for long life, saving power.

3. mixed raw and cooked food is put together in order to maintain health.

According to food storage time, temperature requirements, the rational use of space inside, do not put the food is placed directly in the evaporator surface, to put it in jars, so as not to freeze in the evaporator, the inconvenience.

4. fresh fish, meat packing with plastic bags, storage in the refrigerator.

Vegetables and fruits to the outer surface of the water to dry, put into a box at the bottom to zero temperature during storage.

5. can't get bottled liquid drinks into the refrigeration room to avoid Frost crack bottles.

Be placed in the refrigerator or door stalls to 4 ℃ temperature during storage is the best.

6. storing food refrigerator is not suitable for storing chemicals simultaneously.

(Edit: sleep practice min)

12 great ways to let you easily live to 160 years old

Have you ever thought of how to make yourself more longevity? MH has solved the mystery, but also very proud to tell you, if you can follow us to change the way you live, then we dare to you that you can live than you think to long ...

Scientists have long said that human life limit is 160 years old. Our argument is that 12 method, make you more live 109 years.

"Most of us can live to gene ' specified ' age," Dr. Rosen from London, said that he is a world-class authority on longevity.

"In recent decades of research show that for most people, behavior and lifestyle influence on your life than genes. ”

Recent detailed on the longevity of scientific studies have shown that we can help you to death, far away.

Of course, we can't let you expect immortal, but we can at least make you live a more scientific and more healthy, that is to let your age than you had imagined double.

However, to note that the double majority, not really let your age multiplied by 2.

We mean, you can live farther than you think is much longer. In fact, as long as you are willing to think a lot of ways, but as we say, a long life. Such as usual more challenging mental arithmetic, can make you more live 2.5 years. These are scientific experiments prove.

To the seaside in the Sun can make you put 3.3

Often not Sun may occur many dangers.

Colombia University, Department of Psychiatry, an affective disorder studies show that lack of light may cause depression or other related problems such as alcoholism, suicide, etc. Go to the beach and Sun for a week of Sun, will keep you out of this gloomy mood. Studies have shown that continuous 5 x 30 minutes of sunlight, sea can be cured more than half of patients with depression.

Drinking milk can make you put: 7.2

Milk, needless to say, now is a very sensitive topic.

People just starting to pick up the Cup in considering whether or not you can drink the milk. The MH, do not deny. In fact, if there is no melamine or something, the milk is a very good thing. It is a kind of pure natural's most nutritious anti-aging and recharge your body for food. There have been many clinical trials have confirmed that milk has a very large number of functions, such as providing energy, make your skin more dynamic, reduce pain, improve the allergies, physical rehabilitation, encouraging faster.

Eulogizing allows you to add: 2-year-old

Eyes in the morning, on your side who shouted, "you are so beautiful.

"If you are a person sleeping, eyes is to think outside of the cloud, lawn and is waiting for you happy for a group of friends. Researchers at the University of Pittsburgh, always in the hearts of all people and things with a grateful heart, every praise others can each day enjoy full, but also to live healthier.

Smile can make you put on: 10-year-old

Humor can make you healthier, live longer, happier, and this is Norway University of science and technology published in 2006 by a display of the research results.

It was they confirmed that a person with a sense of humor when suffering from severe diseases are cured or improved when more likely than others to be higher than 30%. Smile can lead to greater protection of hormones that regulate blood pressure and reduce stress, enhance the immune system. In view of the smile can bring you so many benefits, let yourself more laughter, you can make your life increase the age of 8. So, from now on, more comedy films, comic, also to listen to jokes for others to hear.

Regular blood pressure at home can make you put: 25.2

Don't wait for the body really wrong before we remembered to blood pressure measurement.

Now, people are usually buy a blood pressure meter, blood pressure at home self test and not like before go to the hospital for medical testing. To buy the most common wrist type blood pressure meter, then monthly survey once. One can have a relatively low blood pressure (115/75) is usually higher than that of the relatively high blood pressure (140/90) of the people live 25 years. Depending on your age, if your blood pressure is too high, it is important to think of ways down. Usually by regular exercise, reducing fat, salt, alcohol intake, but do not play with those overly thrilling games, such as the roller coaster.

Buy a dog with you can make you put: 11.4

Have a cat or dog beside you, allows you to reduce heart disease, stroke risk, can also make people who are suffering from severe as soon as possible.

Do you still doubt? let's tell you — Queen's University of Belfast's Wales doctoral study shows that dogs can often be lower blood pressure and cholesterol levels, dogs and people who do not have a dog, dog who was so lucky. Moreover, the dog is more than a cat, because the dog can "force" you must go for a walk every morning and evening, this is the pet's therapeutic efficacy author of Dr. Becker said medicine.

Note: drink five misunderstanding

According to the latest survey, right now people in drinking water exists quite a lot of mistakes.

China Yicuhui health drinking water Committee of professors recently cautioned that drink water instead of stepping into the 5 big mistakes.

One is the one-sided emphasis on mineral water.

Mineral water for human body needed some minerals but deeply loved.

Many consumers believe that higher mineral content, the better, not necessarily. Drinking water should contain appropriate amount, the balance of minerals, mineral content high does not completely describe the vitality of water. Conversely, when the content exceeds the allowed figure in mineral water, also risks to human health. For example, when drinking water of iodide concentration 0.02 mg/l ~ 0.05 mg/l is beneficial to the human body, is greater than 0.05 mg/l is an iodine poisoning.

The second is pure water, the more the better.

Many people think, the more pure water the better.

In fact, the purified water for a long time can cause body nutrition disorders. Large amounts of purified water, will take away the human body useful trace elements, resulting in reduced immunity, easy to trigger the disease. Because the human body is slightly alkaline and pure water acidity, if long-term consumption of water, weak acid in vivo environment will be damaged. In addition, the purified water for a long time also increases the loss of calcium. For the elderly, especially those suffering from cardiovascular disease, diabetes, elderly people and children, pregnant women should drink for a long time even more.

The third is to drink only water to quench their thirst.

People often think, thirsty to drink water, not thirsty there is no need to add water.

Surveys show that people drink water often overlook the water of nutrients and health functions. Clean, safe and healthy water is the cheapest and most effective care products. Water in the body can be protein, fat, carbohydrates, minerals, salts and other nutrient dilution to easily absorbed. Because of all the cell metabolism is indispensable to the boiling water, only allow cells to drink plenty of water, can promote metabolism, enhance the body's resistance and immunity.

Fourth, the beverage is equal to drinking water.

Surveys show that many young people like to drink as drinking water.

In fact, water and drinks is functionally and cannot be equated. Because drinks contain sugars and proteins, and add a lot of flavor and color, after drinking are not easily lead to hunger. Therefore, with drinks instead of drinking water not only to give the body a "water", but also reduces appetite, digestion and absorption. Long-term consumption of caffeine-containing beverages, acidosis can cause excess calories, stimulate blood rise, increasing the burden of cardiovascular disease. Caffeine is a diuretic, excessive drinking can cause excessive urinating, body dehydration. In addition, for children, acidosis beverage will ruin the outer enamel teeth, tooth decay.

The fifth is the medical use of water as drinking water.

Currently on the market, you can see some named "electrolysis of water" and "oxidizing" drinking water, strictly speaking, these are part of medical water, cannot be used as a normal population of drinking water.

Water electrolysis is through the electrolysis of water into the cation-anion water and water. Cationic water is the medical use of water, must be guided by a doctor; anions water for drinking is often used for disinfection, etc. Oxidizing refers in pure water, adding more oxygen to the water of oxygen molecules to the organism, will damage the cells of normal split role, accelerates the process of aging.

(Edit: sleep practice min)

Fart 10 Secrets exposed hidden health

People often use the "fart big thing" to describe such trifles trifles.

Fart is embarrassing, but it is people's health status of a mirror, should pay more attention.

Why gas?

As a normal person, every day from two litres of gas.

These gases have two sources, either you swallow air entering the body, either you from a variety of food manufactured gas. From carbonated beverages and chewing gum in the body of the gas is discharged and does not have the unusual smell, but if you're cooking for 30 minutes to 3 hours, exhaust, taste may let people frown. Because the colon in the intestinal bacteria decompose residues cannot be digested, the smell of gas is the by-product of this process.

Because we eat all food finally becomes a big meal of bacteria, so there is no way to prevent the natural formation of gas.

Of course, the intake of pure liquid food can reduce gas generation, because they do not usually give bacteria left to pick the chance of leaks. More feasible solution is an appointment pipe shut up, don't eat will produce bad smell of food.

Some food rich in sulfur, like eggs, broccoli, cauliflower and cabbage, and other digestive will produce hydrogen sulfide, smells like rotten eggs.

Legumes for food digestion will be releasing "weapons of mass destruction", because the body lacks the necessary enzymes to fully digest the beans of polysaccharide. When you are nervous or laugh, ' the sound of outgassing "becomes very large. If you can relax and let the gas discharge freely, although the smell, but definitely not hear sound.

Three "fart" scenario exposure health status

No fart: no fart put people tend to have some symptoms such as abdominal pain, diarrhea, constipation, intestinal tone Hyperfunction or disappear, the gas too there are underwater, intestinal obstruction may occur.

In addition, abdominal surgery, whose bowel Peristaltic reflex suppression occurs, gastrointestinal, gas and liquids, also appears no fart.

Many fart: normal every day to put 5-10 times a fart about exhaust gas of around 500 ml.

When the amount is significantly more than the usual fart, you might have dyspepsia, gastritis, peptic ulcers, stomach disease and liver, biliary, and pancreatic diseases, etc. In addition, there may be reasons for eating areas, such as eating too many beans, potatoes and protein foods, or habitual swallow too much inhalation more air, this is not a disease, there is no need for treatment.

Stink: fart stinky smell bad, it is possible that dyspepsia, or intake too much meat acidic foods, or due to gastrointestinal bleeding, blood, due within the intestine may also occur within the intestinal bacillary dysentery, amoebic dysentery, ulcerative colitis, hemorrhagic enteritis inflammation, etc.

In addition, cancer, cancer tissue erosion, protein corruption, because the role of bacteria, release of fart is very smelly. Sometimes, eating too much garlic, onion and leeks, have a pungent smell of food would make fart stink, it does not have to worry about.

Visible, the extent of not only stinky farts and the food intake of food related, and the person's physical health are closely related, and should always pay attention to your own "pishi off", as a mirror, observation of their own health.

The fart 10 interesting little secret

1. eat beans gas?

Have you heard the following a ballad? "

Bean beans, will guard your heart. Bean beans, will make you fart. "I heard this song, maybe you'll cry, really so? indeed, beans does let you fart. This is because the beans contain something called alkaline water Su (stachiose) of sugar, but human beings cannot properly digest this substance. Because we are unable to absorb the glucose, so when we attempt to gut bacterial decomposition in it, produces large amounts of gas. And then people will fart.

2. how many people drop? fart

Do you want to know how many times a day do you put a fart? according to studies, the average person to evolve every day for about half a litre of the average daily, some fart on 14 occasions fart.

Please count every day you put a little ass, take a look at the number of times you fart is greater than or less than this number, but you'd better not give you the number of times every fart tell someone, don't let people think you are a nerd.

3. hold fart be spontaneous combustion?

Do you remember in the cartoon "South Park" in such a circumstance, Kenny holding a day of fart, last as fart spontaneous and burned to death.

So now we are sorry to tell you, don't fart will plot of spontaneous combustion is the author's imagination.

But scientists believe that if a person holding a fart too long, the worst thing that could happen, can cause severe stomach ache.

We still have a fart is placed. Roman Emperor Claudius is the "fart is placed" most contributed to the emperor. In his view, the fart is conducive to the health of the people, so he has to "dinner can fart" in the legislation. However, at the party people due to eat and drink too much, did not prevent the occurrence of stomachache, fart has become a scapegoat.

4. How can I hide fart smell?

If in a public place, then the best way to conceal embarrassing is that loaded innocent, if that fails, use fingers refers to someone else.

But in any case, you are unable to cover up the fart smell.

Unless you use the "Fartypants" underwear, commonly known as the "anti-fart underwear."

United States Colorado man buck-schwemer invented the world's first anti-fart underwear. It has the ability to filter stink, users even if they don't stop farting, people won't smell. This is known as the "anti-fart underwear" airtight underwear, with soft, airless nylon manufacturing, waist and baggy trousers side seams with bungee, trousers with a replaceable used to eliminate the odor filter mat. This filter mats with carbon, glass and wool fiber manufacturing, thus preventing fart underwear each in accordance with the size and cost of differentOn sale from 12 to 15 pounds.

5 cows fart contain methane will pollute the environment?

I bet you've heard of cows fart contain large amount of methane, ozone, methane is against the chief culprit.

Maybe this is a concern for some reason. But required that the cows fart does not harm the environment produces such. In fact, most of the methane produced by cattle and cattle breath exhaled. In fact, not only is the cow, sheep can also produce methane. Therefore, New Zealand scientists are trying to foster will not produce methane sheep breeds.

6. fart sexy?

May the world there are some who think the fart is very sexy, but for the vast majority of ordinary people, certainly will not agree with this statement.

But in the animal world, fart is attract the opposite sex mate a signal.

Female Southern pine beetle (Southern PineBeetle) inside the release of fart that can contain a hormone called forehead-, this hormone can attract male mating with partners.

It can also be used to conduct meetings convened by the peer and also as a signal of collective invitation of mating. You may think this beetle is really happy, however, unfortunately in the beetle fart this hormone can attract natural enemies.

7, animals will all fart?

What makes animals have the ability to fart? can fart animals must have two bowel (colon and small intestines) and an anus, but not all the animals of these organs.

Life in the sea-bed or volcano nearby shall wrist worms (Pogonophoran Worm) no intestinal and anus. It does not even have a mouth, stomach, it relies on absorption dependence in its skin bacteria survival. This worm is not only not fart in the world. Like jellyfish, corals and sea anemones and other such lack of intestinal and anal also belong to the animal, not fart animal.

8, fart is good or bad?

Fart is good or bad, depends on how you look at it.

Some people very sick, while others think that farting is interesting.

In 1940, Canada Toronto Jim rubber co., Ltd. 's employee inadvertently discovered some rubber piece can make noise, and rubber piece can issue a fart sounds like.

They tell the boss, a smart boss saw this sound market potential. The company rapidly developed "WhoopeeCushion" fart pad this product, and will soon make it to market. Soon, an amusing toy craze in Europe and America. Old fart can also bring us dollars, may also be a good product.

9, can you tell me about some fart of following the answer?

OK, let's try to answer the following four issues: (1) If you don't have to wear space suits, in space, fart contribute to you?

(2) fart will not be frozen? (3) the cold of winter, you can see your breath while your farts can you see? (4) there are no fossils found "fart"?

In fact, the answers to these questions have not so far after scientific testing and research, you dare to guess that perhaps the answers to these questions are answered in the affirmative.

10, fart can break through the pants is not correct.

Perhaps you also want the above four answers, so this time I will be responsible to tell you that pants are not fart break.

We think that a "strong" fart will break through the pants, this is all evils. So far, no such thing, and scientific experiments showed that never happen so embarrassed.

(Edit: Justin Lin, internships)