Dinner eat too full to watch "support" out of the 10 kinds of disease

Introduction: friends together, constantly on the skewers and beer, you can continue until the wee hours; banquet feast eating is two to three hours, during which kept falling chopsticks eat tripe round ...

United States Los Angeles Times, August 24, published the latest research in Sweden, remind those hungry after rubbing, hold back, playing a burp, even short-term overeating, health disaster is irreparable, not only in weight keeps rising for several years, on the whole body of hurt or even be felt for many years.

All people have stuffed experience

"Eat me", this sentence when the people most often said of courtesy, illustrates the importance of eating.

"Who can not eat? just a modern man's growing appetite, eat better and better before it causes problems. "China's elderly Association professional Committee of nutrition and food experts Prof. Zhang Lake. Random survey found that all people have been stuffed experience, it was stated that almost daily to eat too much.

People eat more, then more can be seen in the following.

The first is a buffet. Food choices are abundant, coupled with want to eat enough to let many people jokingly "hungry Fu wall into the Fed raised wall out." The second is the business banquets, because of long duration, dry sit too boring, can not stop eating, unconsciously. The third is a gathering of friends, a wine with meat combined with the excellent mood, the last of the round belly. The fourth was so busy eating too quickly. From the start to eat into the brain receives full signal need for 20 minutes, many people are usually not take 10 minutes to resolve a meal, it is also easy to eat. The fifth is under pressure, many restaurants don't rule, only at a more relaxed evening meal can be good to eat, very easy to eat and stay.

Eat all sorts of diseases so full

The Ministry of health, Chief Health education expert hongzhaoguang said: "in ancient times, the stomach in addition to digestion, but also played a reserve, eat a hungry, I'll put it in three days; but now people have to eat every day, dundun eat well, if a person's stomach can accommodate 1 pound per day, you only need to fill half a day is sufficient for their needs.

Otherwise, it will only make the body overload, resulting in a series of health problems. ”

1, obesity.

Capital subsidiary of Chinese medicine digestive Center officer, sound health said, people often eat high-fat, high protein food digestion up to more difficult, the extra "nutrients" accumulate in the body, its consequences is obesity and a number of illnesses. The numerous scientific studies confirm that obesity brings including cardiovascular disease, hypertension, diabetes, fatty liver disease, arteriosclerosis, cholecystitis, etc, and the resulting complications that may reach hundreds, very scary. "Hongzhaoguang said.

2, stomach: sound health that satiety by direct harm is gastrointestinal burden, dyspepsia.

In addition, human gastric mucosal epithelial cells life shorter, every 2-3 days to fix. If the meal is not digested, Leighton and filled stomach, stomach bloating status is always in the gastric mucosa is difficult to get fixes a large number of opportunities, gastric secretion of gastric juice, would undermine the gastric mucosa, barrier, produce stomach inflammation occurs dyspepsia, long past, gastric erosion may occur, gastric ulcer and other diseases.

3, intestinal disease: China Taiwan scientists discover, plug in the intestinal fat, can cause intestinal obstruction, black, bloody stools.

4. fatigue: satiety will cause the brain to slow and speed up the aging brain.

People eat, the body's blood ran to the gastrointestinal system, go to "work", easy to chronically fatigued state, drowsy.

5, cancer: Japan scientists point out that eating too full to lead inhibits cell carcinoma of the reduced ability of activities, increase the risk of cancer.

6, senile dementia: Japan related experts also found that approximately 30%-40% of elderly dementia patients, at the young age has a long-term feeding habits.

7. osteoporosis: the bone long time eating easy too decalcification, the probability of suffering from osteoporosis will significantly improve.

8, nephropathy: eating excessive harm human urinary system, because too many non-protein nitrogen discharges from the kidney, the bound to aggravate kidney burden.

9, acute pancreatitis: dinner eat too good belly, coupled with excessive alcohol intake, easily-induced acute pancreatitis.

10, neurasthenia: dinner belly, swollen stomach will cause the surrounding organ, the excitement of oppression "waves" spread to other parts of the cerebral cortex, evoked a nervous breakdown.

"Eight minutes full" from the chew swallow began

"Eat eight minutes to eat, Yannian and longevity," absolutely.

The "full" scale what PROFS? the capital subsidiary friendship hospital digestion Department director Wu wing winter that do only eat "8 full", the best way is to chew swallow.

First, a good grasp of the dinner time, it is best to feel a little hungry when they start to eat, and meals at fixed times to eat, so you can avoid too hungry after eating more and faster.

Second, eat at least guarantee for 20 minutes, this is because the start from dinner, after 20 minutes, the brain will receive full signal.

If you eat too fast, the brain is most likely also didn't get the latest intelligence people had to eat much.

Third, every bite is to chew over 30 times.

Fourth, with a small spoon instead of chopsticks, slow down.

Fifth, you can eat more salad and roughage, raw food do not chew, swallow, drink drink oat porridge than porridge slowly eat whole wheat bread than white bread too slow.

P > in addition, each time less prosperous, before a meal and drink two glasses of water or a bowl of soup, buy a small package of food, eat more fibre and increase of food, such as baofugan beans, konjac, using simple and transparent tableware, eat consciously help others go table clamp dish, is to avoid stuffed.

(Edit: sleep practice min)