After eating eggs don't do these things

Egg is a high protein food, if you eat too much can lead to increased metabolic products, while also increasing the burden on the kidney, in General, children and the elderly, young people and every day an adult day two comparisons.

Eating eggs don't immediately after drinking some people eating meat, eggs, seafood, and other high-protein foods, accustomed to having tea immediately to help "to flavour" and "Digest".

In fact, this is not scientific. Because tea contains a large number of tannic acid, tannins and protein synthesis with a convergence of tannic acid protein slowing the intestinal peristalsis, thus prolonging the manure in the intestinal tract in time, not only causing constipation, but also increase the toxic and carcinogenic substances to be absorbed by the possibility of harm to human health.

Life tips: cream eat egg protein immature eggs with avidin protein, affect food absorption of biotin in, make the body a loss of appetite, weakness, muscle pain, skin inflammation, eyebrow and other symptoms.

Eggs contain trypsin-resistant, they affect the human body on egg protein digestion and absorption. Not cooked eggs in both of these substances have not been broken down, therefore affect the protein digestion and absorption.

Eggs in formation will bacteria, not cooked eggs cannot kill the bacteria that may cause diarrhoea.

So the eggs to eat after the high temperature, do not eat not cooked eggs. Raw egg protein structure dense, many cannot be absorbed by the human body, only cooked proteins become soft, human gastrointestinal tract to assimilate. Runny eggs have a special seaweed, can cause central nervous inhibition, saliva and gastric juice and gut fluid secretion of digestive fluids such as reduced, resulting in a loss of appetite, indigestion.

1. the benefits of eggs jiannaoyizhi.

Egg yolk of lecithin, triglyceride, cholesterol and yolk in the nervous system and body development have great effects, you can avoid the elderly mental recession, and may improve memory in various age groups.

2. protect the liver.

The protein in eggs on liver injury have repair work. Egg yolk lecithin promotes in hepatocyte regeneration, also increases the amount of human plasma protein, strong of the metabolism and immune function.

(Edit: Zheng Yan internships, MD)