Every meal is eaten by people would be stupid

Human intelligence is and congenital genetic endowment, but nutritional and environmental factors are also very large, because the nutrients are intelligence and brain development indispensable material basis.

To enable people to have a bright mind, in the normal eating more food will jiannaoyizhi, while correcting bad eating habits will also not be neglected.

Food: people eating, gastrointestinal blood vessel dilation, all concentrated in the gastrointestinal tract, as well as brain ischemia and hypoxia.

If you eat too full, Minister of the time cause brain ischemia, which is not conducive to the development of the brain.

Dieting: Although eating too full to cause the brain to premature senescence, however does not mean that eating less and better, the brain and mental development requires comprehensive nutrition.

Proteins, nucleic acids, phospholipids and lack of lecithin will reduce the number of brain cells, brain size smaller, glial cells, nerve growth, causing mental retardation.

Vegetarian: a person eating meat not to drink, resulting in reduced fat intake.

Covering brain cell components 60% unsaturated fatty acid synthesis, the human body cannot take food supplements, particularly fish flavor rich in unsaturated fatty acids, is in the human brain has the highest content of fatty acids, it relates to the growth of brain cells and normal physiological functions of the maintenance. Fish and shellfish is rich of bezoar acid, the development of the brain. Therefore, the price and balanced diet is not only important for children's health and development, the condition is also adults diet principles.

Fried food: in high temperature cooking experience not only allows the coking plant protein denaturation, loss of biological activity, and can also be transformed into mutagenicity material, easy to make cell degeneration, it would not be appropriate for the long-term.

Proper diet make you more young

Diet secrets 1. more fruits and vegetables

Vegetables and fruit in your diet is very important.

They are rich in large amounts of nutrients, including vitamins, minerals, antioxidants and plant fibre, etc.

Vitamins and minerals is vital to human health.

Because if your body contains the human body the nutrients necessary, so that your body is to have "health tools" in the treatment itself. Fresh vegetables and fruit is the best choice — if possible, it is best to choose green food — — if you can buy fresh fruits and vegetables, frozen vegetables are better than the canned products

Diet Secrets 2. more food antioxidants in food

Vegetables and fruit is one of the most important role is to provide to our body's antioxidant.

Antioxidants are able to protect us from the effects of the free atomic ground.

In our daily life, all sorts of pollution, smoking, fried or grilled food and sun UV, raises these free atomic ground.

However, we eat food antioxidants, precisely to avoid generating free atom in the body.

And vitamin A, vitamin C, vitamin E and selenium and zinc are antioxidants. These ingredients, mostly in the following foods:

Vitamin A-orange, yellow fruits; carrot, pumpkin and other vegetables; fish, etc.

Vitamin C — — the fruit (especially citrus fruits); green leafy vegetables such as broccoli, cauliflower, etc.; berries such as strawberry, Blueberry, raspberry, etc; as well as potatoes and sweet potatoes.

Vitamin E-nuts, seeds, avocado, vegetable oil, fish oil, etc.

Selenium-Brazil nuts, tuna, cabbages, etc. Zinc — pumpkin, almonds, sunflower seeds, fish, etc.

Diet secrets 3. more food with complex carbon hydrate food

Carbohydrates can provide energy to the human body, and how much energy the lessons, it all depends on what you have eaten in the form of carbohydrate foods.

Carbohydrates include starch and sugar, both single-molecule and complex.

The more complex carbohydrates, the energy of the human body from which to obtain the length of time it takes, people are more healthy.

Simple carbohydrates (except fruit) are purified columnm food, but most of the nutrients of wheat flour products are also included in this class of carbohydrates.

Complex carbohydrates and simple carbohydrates in human terms, the difference is very noticeable. The former can prevent tiredness, balancing the body's blood sugar concentrations, but also to lower cholesterol and help balance human hormone secretion.

Diet secrets 4. as far as possible the purchase of natural organic foods

In General, natural organic food contains more valuable nutrients because they grow in soil base has not been overcultivation, soil contains more abundant minerals, but also not contaminated by chemicals.

If you eat dairy products, be sure to buy organic brand, to avoid possible add in animal feed antibiotics and other chemicals.

If due to economic reasons and not likely to buy organic food, then, at a minimum, you should ensure you eat cereals is purely natural non-polluting organic products.

You know, because of their smaller particles, they are more vulnerable than other food absorption of chemical substances such as pesticides. In addition, organic food such as carrots and potatoes in consumption without Peel, just clean it carefully, because most of the vegetables and fruit nutrition are concentrated in the epidermis. If the skin, its the most nutrition also will be "cut off".

(Edit: Tang Hui internship in red)

Keep a woman beautiful rely on internal security

Diet: what you eat, what you

Western proverb says, "what you eat, you it into something."

How important is visible to eat. Here it is useful to remind us of the good health of food intake can be appropriate, as memorable, we call them four high food: high water, high fiber, vitamins (A, C, E, B5, B6) and high antioxidant — fruit, vegetables and melons. Daily diet can intake of fish and sea plant, soy products, dairy products (degreasing, enzyme, fermentation of good), a variety of nuts, seeds, gel, cereals, etc.

On the contrary, there are several food to eat as little as possible.

They are the carbohydrates (smart side white rice); FAT (animal); fried food; after fumigation, pickled, foam food; salt; sugar; coffee or various carbonated beverage; wine; with a variety of food additives in food (with flavor, food coloring, preservatives and so on).

Finally, keep in mind the various drugs used to avoid inadvertently on the injury the liver and renal function.

Sleep beauty sleep: sleep is the prerequisite to slow aging

When the sleep is to repair physical injuries of best period.

Sleep less, directly affect the cardiovascular function, also cause hormone secretion and digestive system disorders, making the appetite. Skin reaction is elastic, gloss reduction.

To obtain ideal sleep, to sleep two hours without eating (you can drink the water), special to eat foods containing cellulose high because of the drastic gastric activity will have on Cerebral Cortical stimulation that is very hard to sleep; sleep an hour doing strenuous exercise; sleep half an hour without looking too sentimental novels or films, television; develop feet with hot water, bath of good practice; an hour before bedtime will one day all the worries, problems like as close to close the window; the second day of work or work items that you want to take before.

Bedroom to be quiet; bed to comfort (not too soft nor too hard); pillow should not be too high; indoor air fresh; temperature is around 25 ° c, humidity (Northern dry areas available humidifier).

Pajamas should rarely, thin, soft, not wearing a bra, do not wear tight. Develop the habit of going to bed on time, as far as possible not more than 12 o'clock at night, that lack of sleep; 8 hours sleep should be timely.

Life is movement: the motion a beauty

Why love movement look younger? because large amounts of blood circulation can ensure that all organs of adequate nutrition supply (hair, face, hands, feet).

People in the movement, the body in the duty of, only 1/3 peripheral vascular is open.

And the heart strong, not hardened, the organ has adequate nutrition; campaigns can also stimulate the cerebral cortex, the elevated systemic hormones; at the same time the body sweat to help discharge waste, so that the skin purification, muscle has also become a tension that look more tangible. Gastrointestinal absorption of nutrients, strengthening gastrointestinal detoxification function, the body into a virtuous circle.

Many people would ask the question: what kind of exercise is best?: in fact, it is appropriate for their own good, gentle rhythmic, pleasant movement is good, what do you do with difficulty very reluctantly, and it is definitely not suitable for you.

Swimming, yoga, walking, Tai Chi, dance (dance, Ballet, jazz dance, ballroom dancing, dance choreographer).

There's a simple formula: 170-age = heartbeat.

With it you can calculate the amount of exercise are appropriate. Per person per day should have at least a half hour of exercise, can achieve slightly sweating is ideal.

(Edit: Tang Hui internship in red)

Don't miss out! Cutie Ching has a trick for detoxification

At the moment, the woman talk by most one vocabulary is "toxin".

So, what our body of toxins lurking where? experts: 80% of the toxins in the intestine, and 20% in the pores, blood and lymphatic and etc. Visible, protect the intestinal cleansing, toxins cause health crisis that solves the most.

Qingchang trick: apples

Expert comment: Apple's cellulose content than most fruit and Apple also contain pectin, will make the soft stool, bowel.

However, for those more serious intestinal problems, relying on Apple qingchang defecation effect is not noticeable.

Qingchang trick: fungus and

Expert comment: black fungus is also very good food, qingchang and after dried food with water after the expansion, will bring more moisture in the intestine.

However, for those in defecation, a Jew's bowels is very difficult, unless combined with a large number or secondary movement, such as practice yoga is very helpful.

Qingchang trick: on an empty stomach to drink cold milk

Expert comment: fasting drink ice milk can pass it, first, because the cold stimulus will accelerate intestinal movement, second, there are a large number of lactose in milk, half Chinese are lack of milk absorbing the necessary lactase.

So drink milk, lactose not Digest comes into colon was quickly expelled from the body.

Qingchang trick: fasting drink honey

Expert comment: honey contain carbohydrate rich, may absorb the body moisture left in the intestine, facilitate defecation.

Because fasting intestinal peristalsis consumption is the fastest, the need to remind everyone that you want to use the cool side of warm water and then drunk honey because, too hot or too cold will undermine its trophic structure.

Qingchang trick: slimming tea

Expert comment: slimming tea has a three-point threat, long-term consumption causes intestinal mucosa discoloration; second, slimming tea intestinal motor nerve damage, once rather than stopping an intestinal function; third, to lose weight before tea material will take away the intestinal originally useful fat-soluble vitamins, over time the skin will become dry.

But in edible qingchang Detox food also pay attention to the harmful food.

Harmful food 1: dough

Dough is many people breakfast choice, most with alum in dough.

This kind of inorganic compounds containing aluminum, to be absorbed by the human brain neurons after injury, and it is difficult to be gradually accumulated from the human body. Long-term physical hazards, memory loss, irritability, depression and can lead to "serious" and other terrible diseases of Alzheimer's disease.

Solution: soya milk

If you're cooking oil, with soya milk, then inadvertently protect themselves.

Because soy lecithin content rich. Scientists discover to Alzheimer's disease patients treated with a certain dose of lecithin, can they get a certain amount of memory the better.

Harmful food 2: "the cuttle fish"

Cuttle fish that people enjoy the dishes.

But after curing of sauerkraut, vitamin C has demoralized; in addition, the pickled cabbage contains more calcium oxalate and, due to the high consumption of acidity is intestinal absorption after easy, in the kidney excretion, extremely easy in the formation of stones in the urinary system; and preserved food, post mostly contain more of nitrite, and the human body in amine compounds generated nitrosamines, is an easy to carcinogenic substances.

Solution: Kiwi

Scientific studies show that eating more foods rich in vitamins, can block the synthesis of n-nitrosamines carcinogens, reduce stomach and esophagus.

But Kiwi is called the King of vitamin C, a Kiwi Basic can meet human day needed vitamin C.

Harmful food 3: Bacon, bacon, sausages, etc.

These things are not only delicious, but also save time, people's affection.

But these foods contain a lot of salt, and pork marinated in the long-term, produce nitrosamines, enters the body and form dimethylnitrosamine, is a very strong carcinogenic substances.

Solution: green tea

The study found that references green tea can decompose the harm of such substances.

Daily drink green tea, can improve health. If it is difficult to gauge the temptation of salted fish, meat, cooking the meat cooking time, add more vinegar, you can make n-nitrosamines decomposition, yet delicious.

Harmful foods 4th: hotpot

For those people who are already vulnerable to fire, or frequently recurrent oral, score hot pot is even worse.

Solution: grapefruit

If you eat the rich and spicy-hot pot, eat grapefruit, can help to nourish Yin jianpixiaoshi tradition.

5 harmful food: lamb kebab

Although the aroma wafting in the street, very nice, leaving aside its meat safety, the meat after flame grilled contained benzene after than pyrene, enters the body, is sufficient to cause stomach cancer threat.

Solution: baked sweet potato

Sweet potato in a large number of cellulose, harmful substances in meat wrapped expelled from the body, and can stop barbecue in oil is absorbed.

Harmful food preserved egg 6:

Many people often like to use preserved just drink it.

As everyone knows, preserved in the making, how many will contain a certain amount of lead. If the ingestion of excessive lead will lead to reduced intelligence, to the detriment of the development of the nervous system, causing hearing exception, learning ability to reduce such phenomena, in particular children organism lead-ability is far lower than adults, and therefore greater harm.

> Solution: tofu

Preserved tofu is a home cooking, eating very scientific.

In the cellulose tofu can inhibit food lead in gastrointestinal absorption; which calcium can also lead to help untangle the human intake of lead to reduce the human blood lead concentration in the metal.

(Edit: Justin Lin, internships)

Helpful as staple food supplement 11 health effects

Our country have always held that the "highly inferior food," and "people".

But you are our daily intake of staple foods have any nutritional them on what our health? even win the ease and reach of drugs to the role of diet therapy.

1. rice (rice) taste sweet, sexual-ping

Huangdi in cure, esteem, opines, Valley meat and vegetables, cereals, rice for the first dependant of commodities.

Tang dynasty in large medical home-miao's statements the daughter died, "says food with supplement Qi and blood, and stomach, muscles, and inner parts long.

Long-term use could be strong body, happy color, bright eyes and ears.

2. sticky rice taste sweet, tepid

With warm and stomach, buzhong, narrow it.

3. the adzuki bean taste sweet, sour, sexual-ping

With blood and diuretic swelling, dissolving tuihuang, detoxifying empyema, pass the role of milk.

Long-term consumption to nourishing face treatment of anemia.

For downlink lishi swelling that can be used with edema, edema, beriberi Dystrophic edema and mild jaundice, etc.

As a result of reducing human blood, blood line and downlink lishi swelling, can eliminate the virus in the blood heat, it can cure sore virus illnesses, skin redness of disease, often combined with heat and antidote for decoction orally, generally for porridge, for sauce consumption.

To this product 120 grams (BUD), boiled pig pancreas l, often taking, there are certain effect on diabetes.

4. the smell of sweet wheat, sexual-ping

With yangxinanshen, invigorating, nourishing blood Yijing role.

Long-term use could exercise Yizhi, heat in addition to bother. Can be used for weak cards supporting diet, just General to flour. In addition, there are floating wheat reactive yangxin convergence Khan, fried with this guilty conscience since Khan decoction.

5. soy taste sweet, sexual-ping

With soya beans, black beans, have a wealth of nutrition.

Of these, soya beans and invigorating, shengjing, water power, as children, the elderly, the sick weak health, can also be used for malnutrition caused by edema. General

Take the cooking, or grinding, or soy milk to boil the soup made of bean consumption.

Black beans, kidney-Ufa, nourishing the eyesight of reactive power, can be used for disease frail, elderly, frail man or man medicine for the treatment of kidney white hair, hair loss.

6. smell sweet and salty millet, of cool

An invigorating effect, some precision, in addition to, and Sedum aizoon diuretic thirst.

The most desirable elements of weak and ill, the young, the woman after, postpartum consumption. General to take their chips just clothes.

7. corn taste sweet, sexual-ping

Have transferred and stomach, jiangzhuo diuretic effect.

8. green bean taste sweetness of cool

With buzhong, Ching-summer Detox apart from annoying, diuretic, Shengjin of Li called solicitous of benign Valley.

Summer soup or gruel clothes, can prevent heat stroke; human medicine can treat edema, urine is negative, the heat of diarrhea; cook soup drink or drugs for liquors.

9. Sweet Peanut flavor, sexual-ping

With moisturizing the cough, and stomach, diuretic, hemostasis, role of prolactin.

10. sesame oil and taste sweet, with cool

Slide with moistening, Ubi is stifling effect of detoxification.

In addition to the toxic heat blood, evil, xiaozhang full, urinal, milk.

11. peanut oil and taste sweet, sexual-ping

With sliding bowel function following product.

(Edit: Justin Lin, internships)

Hard-boiled egg that is not caused by iron deficiency in science

Hard-boiled egg is a popular food.

However recently on the network, about eating much tea egg easily lead to iron deficiency in saying that some people hesitate when faced with hard-boiled egg. The expert pointed out that this argument has no scientific basis.

The view was expressed that the tea contains tannic acid constituents, in the process of boiling tea egg tend to infiltrate the eggs, and egg formation of iron-binding is not easy being the gastrointestinal absorption of precipitation, which affects the stomach, may even lead to iron deficiency anemia.

In response to this argument, CAU food Institute of nutrition and food security Professor Jack red pointed out that this statement is not scientific.

She describes the yolk of the egg, indeed are rich in, when the boiled eggs and egg yolks of iron will phosvitin in combination, affect the body's absorption of iron. But this and is independent of tannic acid in tea, hard-boiled egg and cannot cause human iron deficiency. Actually, suffering from iron deficiency anemia patients often food structure single, it is necessary to pay attention to diet diversification, comprehensive nutrition, such as a single egg in the iron content in fact less to iron it is a good idea to eat other foods that are rich in elements.

(Edit: Justin Lin, internships)

Liqiu: so difficult to eliminate the "hot autumn is" ruffled beware heat stroke

7 days, will celebrate the lunar new year 24 solar terms "liqiu".

Astronomical and meteorological experts said, liqiu portend a hot summer day is about the past, autumn is coming; but this year's high temperature not over yet, and the public to watch out for "hot autumn is" blown, attention to ways to beat.

Astronomy education experts, Tianjin Astronomical Society governing Zhao of Heng said, every year on August 7, 8, or 9, Sun to arrive by 135 degrees when liqiu throttle.

The 72-month with notes, "said:" autumn, ferret, ferret matter to this but also of convergence. ”

Astronomy experts said, liqiu, traditional sense from this autumn.

Although the proverb says "a cool day to pieces," but in fact, because of our vast, vast, latitude, altitude span is huge, and this determines the country not possible in this day at the pieces into the cool autumn.

From climate characteristics, liqiu season due to the summer heat is energy, qiuyang rampant, especially before and after the liqiu many regions are still in the hot, therefore, civil "hot autumn is" theory.

Meteorological data indicate that this hot climate, often have to continue until the end of September, in the weather really be cool.

Meteorological experts cautioned that "raked a volt broiling", liqiu, most parts of our country is still very high temperatures, particularly in some regions of South China, still very hot weather, so difficult to eliminate, the public should pay close attention to the weather forecast, beware of "hot autumn is" carefully heat stroke.

In order to prevent heat stroke, astronomical and meteorological experts advise the public that sleep, attention to supplement water, eat more fresh fruits and vegetables, not long stay in air conditioned rooms, indoor and outdoor temperature difference is too great cause "hot cold."

When your ready to go out AGASTACHE, ways to beat drugs such as rendan.

(Edit: Justin Lin, internships)

Must know! 16 times a day the best health

From three meals a day to take pills, or even created man and wife "," everything has its best time.

United Kingdom the daily mail on March 16, published expert summary of "the best airfares in the day," to help you align health biological clock, and always healthy.

6 p.m.: easier pregnancy

Sex time usually arranged in the evening, but if you want to have children, sex best "catch".

United Kingdom psychologists Pam · Spurr, said: "morning 6 points, the spouses of testosterone and estrogen levels reached the highest value, the strongest desire. This time it is easiest to pregnant women. ”

Breakfast 7:

It's a good idea to clear within 1 hour after breakfast.

Cambridge University, Trinity College Physiology Dr expert Andrew? Murray said: "the supply of glucose in the body is very limited, until the morning, have been almost exhausted, will cause the brain does not work. "United Kingdom Nutrition Foundation Chief nutritionist Ursula · love Florence, full breakfast cereals can be long time baofugan.

7: 15 pm: multivitamin

Include the b vitamins, the role of nutrients have excited, so it is best to take in the morning.

But not to stomach tonic, otherwise will result in the loss of nutritional quickly with urine, but also easy to cause nausea, therefore ideal effect after meals.

7: 30 pm: your teeth

After breakfast your teeth preferably half an hour.

United Kingdom Dental Institute Prof Simeon · Watt James Lee said: "eat, acidic material makes the variable soft enamel, and brush your teeth after meals is now easier to damage enamel. ”

8: 30 pm: the Sun

Dr. Murray said that morning to receive sunlight is important.

Natural light helps to adjust the level of melatonin, makes it clear that the waking sleep sleeping. King's College, University of London, a new study found that the light is the natural antidepressants, can contribute to the human body's generated vitamin d to help protect against cancer and heart disease. A walk in the Sun, the outdoor is the best, not even sit by the window will also be useful.

10: processing challenges

New York Center for sleep disorders, said the research staff at 10 a.m. the brain's attention the most focused, short-term memory and logical reasoning are most sensitive to.

After breakfast the digestion, the human body (including brain) glucose levels reached a peak. Therefore, it is difficult at this time.

11: solutions for urinal

This time is the busiest time of the kidney, so the urine may be much higher.

United Kingdom-Pak Group global medical director, Dr. building kemka said, how much urine is determined by the water, many people drink coffee or tea in the morning, eat the semifluid, 3-4 hours after a maximum of urine. Holding back urine too easily lead to urinary tract infection, and even kidney stones, may wish to 11 points to try to go toilet.

13: lunch

When Digest most powerful digestive system.

Nutrition expert Ursula · love Donald Rumsfeld suggested, should not be too big for lunch, but should maintain a balance of protein and carbohydrate. For example, "wholemeal bread tuna sandwiches + vegetable salad + a slice of fruit" is very satisfactory. In addition, the snacks are prone to blood glucose levels, which in turn increases heart disease wavering. So tuck people of female friends to restrain.

1330: send important email

University of Glasgow and Paisley, University researchers found that 1/3 of people (especially females) with "e-mail pressure syndrome".

Send your work e-mail not only makes people tired, frustrated, productivity, can also cause blood pressure to rise. Experts said that send e-mail after lunch, you can alleviate these symptoms are more likely to get quick and satisfactory response.

15: walking

At this point is lunch time, blood flow to the digestion in the stomach, reducing the brain's blood supply, it is easy to feel sleepy.

Clinical Sleep Disorders Research Center, London Director, Dr Peter · Wayne, then it is best not to sleep, so as not to interfere with the nighttime sleep or cause insomnia. He suggested going to the outdoors, a walk in the Sun for 20 minutes, can eliminate lethargy, but also can increase the body good bone health vitamin d.

Careful 11 deadly "computer disease"

Enjoy a family in the white collar computer brings speed and convenience, but also frequently encountered disease "," computer problems: cervical disease, dry eye, mouse hand, radish legs ...

We are getting close to our much harm. Visible for "computer", disease prevention and control of the "computer", disease is imminent. Now see if you have made the mistake of those "computer symptoms."

Computer symptoms (a): screen face

Cause:

Whatever the event, all rely on computer records, expressionless, colour dark sink.

Mitigations:

1. don't put around the computer to avoid dust is debris, skin absorption;

2. use the computer put some moisturizing cream;

3. the regular clean keyboard.

Computer symptoms (ii): radish leg

Cause:

Sit all day and busy have your leg swelling, calf on vascular raised, this may be the precursor of varicose veins.

Mitigations:

1. once found legs acid precipitation, holding back expansion to timely treatment;

2. every hour to stand up to 10 times simple squat movement, the improvement of the lower limb venous return.

Computer symptoms (3): mouse hand

Cause:

Time for several older work overtime, index finger or middle finger thumb numbness, pain, muscle weakness, slow reaction triggered "wrist syndrome".

Mitigations:

1. avoid long time fixed upper limbs, machinery and frequent activities;

2. use the mouse, the arm not vacant, to relieve the pressure on the wrist;

3. it's not too hard pounding on the keyboard and the mouse button.

Computer symptoms (4): cervical spondylosis

Cause:

If you use a computer at high frame her arms, head, and then work 1 hour will feel low back pain, shoulder numb.

Mitigations:

1. air conditioning to keep warm; between cervical

2. pillow with slightly lower, computer desk and not higher than 70 cm;

3. every day insist on 2nd cervical.

Computer symptoms (5): dry eye syndrome

Cause:

8 hours looked the computer, home also to continue to fight in the "online games", eye pain, dry, dry eye syndrome.

Mitigations:

1 from the monitor to 70 cm or more;

2. the screen brightness adjustment to fit;

3, working hours, the brightness of the room and the brightness of the screen should be the same.

Computer symptoms (6): electromagnetic radiation hazards

Cause:

Monitor high heat through, work will have a considerable number of electromagnetic radiation, it makes the air ionization occurs, constantly generating positive charge (positive), and continue with the negative ions in the air, resulting in negative ions in and the content of almost zero, too many long in a positive environment, insomnia, haemoglobin, female hormonal disorders, etc.

Mitigations:

1. carefully clean the Office environment;

2. do not put your monitor in the rear face of the side of the brain or body;

3. always drink green tea; wash face;

4. placing in computer desk with a basin or water plants can absorb electromagnetic waves emitted by computer;

5. use the LCD monitor.

Computer symptoms (7): skin allergies

Cause:

At power-on State of the monitor will be formed around a static field, it is almost the entire room will be suspended in the air of dust inhalation of its own field, allowing the facial skin by stimulating, allergic rash appears.

Mitigations:

1. do not put the computer to the surrounding mountains of paper and files;

2, computer desk surface with a damp cloth to wipe the dip antistatic agent;

3. regular window ventilation;

4. placing in the computer table, because a cactus Opuntia acupuncture can absorb dust;

5, often clean keyboard, use the keyboard and then using the wash after eating, do not use the keyboard cover with a cloth.

Computer symptoms (8): weakened brain function

Cause:

The growing popularity of personal computers, people are increasingly plagued by memory loss, mainly because of their dependence on the computer too, making your own brain instead of weakening.

Mitigations:

1. to ensure adequate sleep; static and want to practice.

2. best every day to have 20-30 minutes time static want to live in the easy thing to listen to your breathing rhythm, so try to relax mood;

3. learn to use wubi input method, do not always use smart pinyin input method of the Association;

4. change unhealthy diet, eat brain food.

Computer symptoms (IX): the computer depression

Cause:

Long computer operations forming the "all-or-nothing"-thinking, is not used to reach a compromise with human and understanding, self-confidence, tired, so work hard to expand.

Mitigation methods

：

1. do a self psychological adjustment, the correct way of thinking;

2. actively deal with interpersonal relationships, especially the relationship with colleagues.

Computer symptoms (10): computer mania

Cause:

As a result of excessive dependence on the computer, so when a computer fails, stress, depression, irritability, restlessness, or even on the computer "IFS" tendencies, such as through hard pounding on the keyboard, mouse, at computer, only to vent his anger, computer, there will also be discontent vent in the family or colleagues.

Mitigations:

1. once the computer fails to immediately find professionals to repair, avoid sitting at a computer desk, should divert and attention as soon as possible, relax;

2. save the work documents at any time, with removable hard drive back up the data, once the problem occurs, the computer will not be affected by too much loss, emotional not suddenly out of control;

3. do not for a long time sitting in front of the computer, time to go have a cup of tea, coffee or activities.

Computer symptoms (11): central nervous disorders

Cause:

Incidence rate of 70%, long time in closed environments operate a computer, the computer emits a microwave-induced central nervous disorders, continuous days long after the onset of symptoms in PC: headache, dizziness, insomnia, anorexia, nausea, depression, mental retardation, forgetful, easily angered, often feeling tired, and so on.

Mitigations:

1. to ensure computer desk near lighting adequate, well ventilated;

2, each at a computer work 1 hour 10 minutes break away; the computer during drink plenty of water.

Additional tips: stick to the principle of prevention of computer disease

1. protect eyesight.

To scheduled rest, note added vitamin a-rich foods, attention towards the, often do eye exercises to ensure that adequate sleep time.

2. takes note of the supplementary nutrition.

Computer operator in screen before long working hours, the retina of bacteriorhodopsin is consumed, bacteriorhodopsin mainly by the synthesis of vitamin A. Therefore, the computer operator should eat more carrots, cabbage, bean sprouts, bean curd, red, Orange, as well as milk, eggs, animal liver, red meat and other food to supplement human body vitamin A and protein. Usually can drink some tea, tea contains green tea polyphenols and other active substances, absorption and resistance to radioactive substances.

3. Note the correct sitting position.

Operations should be installed on the computer screen in a central location and the operator on the same horizontal lines in the chest, eyes and the screen should be at a distance of 40-50 cm, it is best to use adjustable high and low chairs. During operation, you should always blink or eyes a rest, to adjust and improve vision, prevent vision loss.

4. takes note of the work environment.

Suitable for indoor light to the computer, not too light or too dark, to avoid the direct rays of light in the interference on the screen. Regularly clean the Interior of the dust and micro-organisms, when it is best to clean with a damp cloth or a wet MOP, disinfection of air filter, adjust the volume, the replacement of fresh air.

5. good rest.

In General, computer operations personnel in 1 hour of continuous work should take 10 minutes or so, and it is best to operate outside activities activity room and legs and torso, a walk, do some broadcasting gymnastics, active rest, or in the indoor do eye exercises and activities of the head.

(Editors: Jue-sensitive)

Different ages of "love" of the knee

Knee joint is the most complicated human structure of large joints, bones by three groups, four groups of ligaments and two washers, only common collaboration may maintain the stability of the knee, any error in the "parts", will affect the person's normal operations.

It is precisely because of the structure of the complex and body burden, knee injury in all ages have occurred from time to time.

Jiaotong sixth people's Hospital orthopedics Professor Zhao, love-knee should be based on the characteristics of different ages.

Adolescent stage: motion before warm-up

Adolescence of knee cartilage, ligaments, meniscus are gold status, improper exercise is the main cause of knee injury.

The sixth people's Hospital orthopedic Zhao-Professor told reporters that relative to professional athletes, the General hobby sport youth more likely to occur before the knee injury, one of the most common anterior cruciate ligament injuries.

In order to protect the knee, young people especially cannot ignore the warm-up exercises before exercise.

Knee stability depends on the integrity of the ligament and muscle coordination. Once is not enough, you need to warm up the muscles and ligaments of the knee joint to cooperative conservation, muscle response is not in place, can not be timely to provide protection, anterior cruciate ligament is vulnerable to damage caused by excessive force.

In addition to the lack of awareness is not enough to warm up, do not understand the protection awareness, to protect the knee techniques is also the main cause of knee injuries.

Anterior cruciate ligament injury in most prone to the take-off ground and whirled, the correct approach is to keep the front of the foot, knee, hip flexion at the same time.

Like sports youth nature, if suffering from a congenital anomaly of development, you may not be appropriate for a particular campaign.

Such as the knee bone unstable patients not fit half squat exerting force of movement; meniscus spare deformity patients is not suitable for long time loading of labor; patients with congenital ligament relaxation is not appropriate to engage in the necessary emergency stop, whirling motion movement. Therefore, for the young people who like sports, it is necessary to first understand their own physical condition, medical consultation.

Middle-aged phase: campaigns don't impulse

Middle age, are often even more emphasis on fitness.

Zhao-Professor outpatient frequently encountered a movement think knee pain patients, they are mostly due to long-term exercise horse stance squat squat, crotch or one-time excessive exercise caused due to knee injuries.

Middle of articular cartilage and meniscus has a degree of degeneration.

Anterior cruciate ligament not only degeneration, also from the neighbouring parts of hyperplasia osteophyte of friction. Inappropriate exercise, even recreational sport or may cause injury, contrary to their wishes. Therefore, the middle-aged man in sports should note the following:

First, does not advocate for bodybuilders class training.

Fitness class training is specific to certain muscle blocks of training, training on the body as a whole and not much help, but will end and the cartilage and tendon injuries.

Secondly, it is best not to squatting and climbing class training.

Because of knee squat in half, particularly single knee bearing half squat, patellar joint to bear three times the weight of stress, doing more squatting activities, patellar joint degeneration faster. In addition, the up and down stairs, climbing on the downhill, patella cartilage will withstand excessive stress. Those stairs to climb a mountain or as a movement of people tend to lose, if it appears difficult to climb and climb the stairs.

Furthermore, the middle-aged man of movement must be very gradual.

Perennial not exercise, exercise a sudden impulse, results in a few hours but cause joint pain for several months or even years of human minds. Middle-age appropriate joint training of small loads, such as seat of knee flexion activities, biking, swimming, etc.

Old stage: you do not have to deliberately "spur" mill

Some older people the existence of such errors, find games accelerated aging of the knee.

In fact, older, degenerative knee naturally occur, but moderate reasonable exercise effectively delay the joint degeneration speed, especially the articular cartilage only in the movement to get from the synovial fluid.

And "no campaign" opposite should of is "the excessive movement".

Knee pain is common in the elderly, spur is habitually think is causing the pain of the "culprit", to "wear off" spur, some older people would deliberately strengthening exercises. Zhao-Professor stressed due to bone Spurs is not aging knee pain, having to "grind". Joint pain caused by aging is mainly due to the wear of the articular cartilage, a large number of motion caused by not only the "mill" not spur rather than exacerbate residues cartilage wear.

Each old status of articular cartilage, appropriate exercise and strength.

Therefore, the appropriate medical examination and consultation is necessary. In order to retard the aging, relieve joint joints aging symptoms of the elderly for some sitting knee flexion exercise, cycling, swimming, but not for long hours of walking and running. Elderly taboos do knee flexion patella (hip) after about rock the joint exercise, this exercise will increase the wear of the articular cartilage, sudden exacerbation caused by pain.

"Love knee" required reading

First, avoid excessive fatigue, reduce weight, avoid prolonged frequent stairs, running, climbing, etc. on the knee and wear larger movement, avoid dieda sprain.

II, long walks without high-heeled shoes, wear thick and elastic soft soled shoes, to reduce the impact of the knee.

III. physical training to prepare activities for mitigation to stretch the knee to knee full activities open later participate in strenuous exercise.

4. When you want to ride a bike

The height of the saddle adjusting well to sit in the saddle on two pedals on the pedal, the legs can be straight or slightly bent to it, the car seat is too high, too low or cycling uphill push pedalled for knee has adversely affected.

5. knee joint to be precautionary and avoid the cold, damp stimulation, especially young women, it is best to avoid wearing short skirts in autumn and winter season.

6. the body too obese individuals should lose weight, or else would have the effect of increasing the burden on the knee.

(Edit: Justin Lin, internships)

Note! you four detoxification organ-needed clean

Lead: each year, you will drive to do several times in the shop.

Inevitably, the repairman take your air filter to show you. "Look," he looked at your disappointment said, "better for you. "Your body organs can not arbitrarily change the behavior of this luxury.

Your lungs are like car engines, liver and kidney are like oil filter.

These, together with the gastrointestinal organs and lymphatic system, as you clean the blood and metabolic junk off the body. Do not pay attention to the protection of these organs, will lead to various diseases, hypertension to asthma and so on. However, although you cannot be your lymphatic system what to do (lymph is self cleaning system), but you can take some measures to protect the other four organs. After all, another organ, this ain't easy. Don't wait until the day I think maintenance.

Filtering organ 1: liver, your number of heptathlon prodigy

Alcohol liver decomposition

Do you think of the liver is the capital of your indulgence? we know, the liver approximately 1.58 kg, as the maximum in the human body, in addition to the decomposition of glands alcohol intake, at least there's more than 250 new features.

First of all, the liver filtering blood bacteria and contaminants, and also the production of bile. Bile is a viscous liquid used to decompose fats help absorption, it is not the gallbladder secretion. "If alcohol harm to your liver, or poor diet causing excessive fat deposits to your liver, these functions will be impaired. "Paul-Martin said he is Miami University Hepatology's Chief specialist. Some non-alcoholic fatty liver may have, because it leads to metabolic syndrome risk factors also have an associated: obesity, diabetes and High triglyceride levels.

Keep the liver cleansing

Daily fitness for ten minutes, you can ensure the liver in the best condition.

2009 journal in liver disease study suggest that the non-alcoholic fatty liver disease patients in 3 months weekly exercise 60 minutes, tip four liver problems of liver enzymes were reduced. "Sport can cut the fat in the liver. "Research report's author, Sydney University Gastroenterology and liver Medicine Professor Jacob · George, said Dr.

However, if you drink too much, these efforts will come to naught.

Although the occasional drink drinking beer is a pleasant thing, but it is best not to exceed 5 Cup at a time. Please caution "round". A cup of standard alcoholic beverages containing alcohol approximately 17 grams, but public health Institute of alcohol research group in the 2008 study found that, in the bars, the average of a glass of wine with alcohol more than 17 grams of 43%, which is approximately 24 grams; draught beer, more than 22% or 21 g mixed drink more alcohol; 32%, approximately 22 grams of alcohol. Therefore, even if you limit the number of drinking, you may drink more than you expected.

Filter 2: gastrointestinal organs, food processors

Gastrointestinal processing food

You may not know how to deal with you just swallow's Pizza cake meal, but you know.

Your gastrointestinal tract, from the esophagus to the stomach, small intestine, colon, factoring out the things that you need: proteins, carbohydrates, fat, vitamins and trace elements, and separating out those you don't need. Any absorption, obstruction or run problems will prevent your body gets the nutrition, Britt · new Costa, said, this is South Florida gastrointestinal group gastrointestinal disease experts. These problems can cause severe discomfort, such as heartburn, abdominal pain and flatulence.

Keep clean the gastrointestinal tract

Occasional seizures usually doesn't matter, but frequent heartburn (more than twice a week) will leave scars on the esophagus, hindering food down.

Administration of acid suppression agent can relieve the pain, but will not prevent a primary disease. If you have chronic heartburn, evaluate your diet. "Discover and give up will stimulate symptoms of food, one week and then slowly start to small," button said Dr Stadt. Common cause heartburn foods include caffeine, onion, chocolate, citrus fruits, tomatoes and garlic.

Hernias can damage your gastrointestinal tract.

Part of the inner organs, usually the small intestine, projecting your abdominal muscles and cards, there occurs a hernia, sometimes loaded when too much pressure. "When you load a previously, tighten your stomach is ready, but still maintain the beatings," Pitt-Mike exam master said that he was the United States Sports Association sport physiologists. This can give the abdominal wall muscles to support and training. Abdomen exercises can also be enhanced muscle, reducing the chance of a hernia.

Filtering organ 3: Lung, dirty air fighter

Pulmonary air filter dirty

Your lungs is the only one always in contact with the external environment of the organ, think this is actually very terrible.

You breathe each air will be just floating in front of you bring into the body of the debris.

In order to deal with those floating garbage, your two-lobe arranged on a tiny Cilia, can bring you inhaled pollutant, bacteria and viruses like sweep garbage like cleaning out.

Of course, Lung Foundation Mission is to extract the oxygen in the air and emissions of carbon dioxide. However, continued exposure to the air of debris flow, can interfere with this process, causing inflammation, may stimulate bronchitis and asthma symptoms.

Maintaining lung cleaning

Eat apples.

Those who eat Apple most, chronic cough with sputum than apples least 33% lower, which is a national health research findings. Apple peel of pectin and antioxidants can relieve inflammation in the lungs. At the same time, in times of high ozone levels stay indoors. These pollutants can cause inflammation and airway stenosis. "If you jogging after abnormal breathing, you may be sensitive to ozone," Norman-Aydin Mann, said he was United States Lung Association's chief medical officer. On the Web site can be found daily ozone levels, if the air quality index isTo high, try not to go out.

Filtering organ 4: kidney and blood balancer

Kidney blood balance maintained

Your kidneys in tireless work, every day as you clear the blood 2.28 litres of waste and excess moisture.

This process through the extraction of substances in the blood to adjust blood pressure, reduce blood volume; in turn, also keep the pressure on blood vessels, heart function. Kidney and electrolyte balance in the body. Otherwise, too much sodium can cause high blood pressure, high potassium can cause the arrhythmia, Bryan · Becker medical doctor, University of Wisconsin Professor of internal medicine. If your urine-red, swollen arms and legs, long time back pain, then your kidney problems may arise.

Keep it clean:

Lack of water can cause the kidneys cannot balance the body, causing cell damage.

Daily intake of at least, of drinking water 3.5 litres also prevents the formation of kidney stones. When the calcium oxalate or phosphate-binding, they would form a small crystals, and their integration into the alongside, it will limit the liquid flows through the kidneys, causing serious pain. In addition to your daily quota of 3.5 l, may also wish to add a glass of juice every day. "Orange juice can increase the level of citric acid in the urine, reduction of crystallography. "Carat Rita-German na, said he is Texas, Associate Professor of the University Medical Center.

(Edit: sleep practice min)

Liqiu after careful diarrhea and cold invasion

August 7, "pieces".

Liqiu portend a hot summer day is about the past, autumn is approaching. Health experts say that this section, the temperature remains very high, and the public to be careful of diarrhea and cold.

A lift in the fall, people immediately think of "Autumn" and "pure", like the Moon, and immediately be able to escape from the heat of summer, embracing the cool weather.

However since around the latitudes in China, altitude, is virtually impossible in the fall of the day at the same time into pieces. In order to really feel the arrival of autumn, but after a month.

Health care expert dongsheng pointed out that, although no pieces of a sauna days to bring people's sense of sticky heat, but the temperature is still very high, so while difficult to eliminate, in this weather, very prone to diarrhea and cold.

Health experts say that the season of conversion would result in a decline in human resistance and the resistance of the intestine, liqiu, decreasing temperature, suitable for a number of pathogens causing diarrhea, is bacterial food poisoning, bacillary dysentery, e. coli enteritis and other intestinal disease prone season.

Therefore, when you want to pay special attention to pieces of food hygiene to develop good health habits, never assume nothing.

Particular attention to diet and cold conditioning, attention to climate change, strengthening exercises, improve their health. Diarrhea, should promptly seek medical advice.

In addition, after a hot summer, a large expanse of the human body, causing the haemoglobin.

As the temperature decreases, the viruses take advantage with respiratory disease incursions into the human body. Especially in the early fall season, day and night temperature differences evident, the public should also prevent the common cold and influenza viral attacks.

(Edit: Justin Lin, internships)

Old eat so full you will fold Shou "8 full" the most appropriate

Friends together, constantly on the skewers and beer, you can continue until the wee hours; banquet feast eating is two to three hours, during which kept falling chopsticks eat tripe round ...

United States Los Angeles Times, August 24, published the latest research in Sweden, remind those hungry after rubbing, hold back, playing a burp, even short-term overeating, health disaster is irreparable, not only in weight keeps rising for several years, on the whole body of hurt or even be felt for many years.

All people have stuffed experience

"Eat me", this sentence when the people most often said of courtesy, illustrates the importance of eating.

"Who can not eat? just a modern man's growing appetite, eat better and better before it causes problems. "China's elderly Association professional Committee of nutrition and food experts Prof. Zhang Lake. Journalists of random survey found that all people have been stuffed experience, it was stated that almost daily to eat too much.

People eat more, then more can be seen in the following.

The first is a buffet. Food choices are abundant, coupled with want to eat enough to let many people jokingly "hungry Fu wall into the Fed raised wall out." The second is the business banquets, because of long duration, dry sit too boring, can not stop eating, unconsciously. The third is a gathering of friends, a wine with meat combined with the excellent mood, the last of the round belly. The fourth was so busy eating too quickly. From the start to eat into the brain receives full signal need for 20 minutes, many people are usually not take 10 minutes to resolve a meal, it is also easy to eat. The fifth is under pressure, many restaurants don't rule, only at a more relaxed evening meal can be good to eat, very easy to eat and stay.

Eat too full to bring 100 disease

United States had an experiment proved that a rat if every day to reduce 30% of the appetite, you can extend the life of 30%.

And if a young man often stuffed, harm or even affect the health of two generations. After further study of Australia experts concluded: If human beings always keep two hunger, their life will grow by 20%-30%. Thus, life is his mouth province comes out.

The Ministry of health, Chief Health education expert hongzhaoguang said: "in ancient times, the stomach in addition to digestion, but also played a reserve, eat a hungry, I'll put it in three days; but now people have to eat every day, dundun eat well, if a person's stomach can accommodate 1 pound per day, you only need to fill half a day is sufficient for their needs.

Otherwise, it will only make the body overload, resulting in a series of health problems. ”

Obesity.

Capital subsidiary of Chinese medicine digestive Center officer, sound health said, people often eat high-fat, high protein food digestion up to more difficult, the extra "nutrients" accumulate in the body, its consequences is obesity and a number of illnesses. "Numerous scientific studies confirm that obesity brings including cardiovascular disease, hypertension, diabetes, fatty liver disease, arteriosclerosis, cholecystitis, etc, and the resulting complications that may reach hundreds, very scary. "Hongzhaoguang said.

Stomach: sound health that satiety by direct harm is gastrointestinal burden, dyspepsia.

In addition, human gastric mucosal epithelial cells life shorter, every 2-3 days to fix. If the meal is not digested, Leighton and filled stomach, stomach bloating status is always in the gastric mucosa is difficult to get fixes a large number of opportunities, gastric secretion of gastric juice, would undermine the gastric mucosa, very prone to gastric perforation, gastric erosion, gastric ulcer and other diseases.

Intestinal diseases: China Taiwan scientists discover, plug in the intestinal fat, can cause intestinal obstruction, black, bloody stools.

Fatigue: satiety will cause the brain to slow and speed up the aging brain.

People eat, the body's blood ran to the gastrointestinal system, go to "work", easy to chronically fatigued state, drowsy.

Cancer: Japan scientists point out that eating too full to lead inhibits cell carcinoma of the reduced ability of activities, increase the risk of cancer.

Alzheimer 's: Japan related experts also found that approximately 30%-40% of elderly dementia patients, at the young age has a long-term feeding habits.

Osteoporosis: the bone long time eating easy too decalcification, the probability of suffering from osteoporosis will significantly improve.

Kidney disease: eating excessive harm human urinary system, because too many non-protein nitrogen discharges from the kidney, the bound to aggravate kidney burden.

Acute pancreatitis: dinner eat too good belly, coupled with excessive alcohol intake, easily-induced acute pancreatitis.

Neurasthenia: dinner belly, swollen stomach will cause the surrounding organ, the excitement of oppression "waves" spread to other parts of the cerebral cortex, evoked a nervous breakdown.

"Eight minutes full" from the chew swallow began

"Eat eight minutes to eat, Yannian and longevity," absolutely.

The "full" scale what PROFS?

Associate Professor, China Agricultural University, College of food, "Jack red 78% of the full" should stop to eat not eating.

"You may think that the stomach is not full, but it's not eat also does not matter, the stomach is not expanded, not the status of the movie is in fact a burp is healthiest. "Now, many people do not put yourself in front of non-stop after eating or not to the chopsticks to eat still does not stop, then long chopsticks and exceeded. Long let themselves in full, the human appetite regulatory mechanisms will slowly out of the more to eat, which fall into the more fat, fatter more vicious cycle of eating.

"If it has been said that control appetite just fat people, that's all wet.

Study on heat and aging "more than 50 years of Sydney University Professor Arthur Wright · Avery told Australia the Daily Telegraph reporters," whoever, should start eating less, because weDo not run like a Leopard, so every day like that simply did not need to eat so much. ”

To this end, the capital of subsidiary friendship hospital digestion Department director Wu wing winter that do only eat "8 full", the best way is to chew swallow.

First, a good grasp of the dinner time, it is best to feel a little hungry when they start to eat, and meals at fixed times to eat, so you can avoid too hungry after eating more and faster.

Second, eat at least guarantee for 20 minutes, this is because the start from dinner, after 20 minutes, the brain will receive full signal. Zhang sound health said: "If you eat too fast, the brain is most likely also didn't get the latest intelligence people had to eat much. "Third, every bite is to chew over 30 times. Fourth, with a small spoon instead of chopsticks, slow down. Fifth, you can eat more salad and roughage, raw food do not chew, swallow, drink drink oat porridge than porridge slowly eat whole wheat bread than white bread too slow.

In addition, each time less prosperous, before a meal and drink two glasses of water or a bowl of soup, buy a small package of food, eat more fibre and increase of food, such as baofugan beans, konjac, using simple and transparent tableware, eat consciously help others go table clamp dish, is to avoid stuffed.

(Edit: Justin Lin, internships)

Bamboo decontamination may become contaminated

The charcoal into near-saturated steam of formaldehyde, formaldehyde per gram of bamboo charcoal adsorption quantity up to 68 mg.

The suction full of bamboo into the clean room, formaldehyde can quickly volatilization, 3 hours per gram of charcoal in the formaldehyde content can drop to 1.6 mg.

A case of Botany, Chinese Academy of Sciences-Botany Dr

New home just decoration finished, my wife bought a few big bag of charcoal in the House to purify the air, it is said that these things are not only can absorb the smell, but also can absorb invisible formaldehyde, especially for formaldehyde and special effects.

Later, also see the upgrade version, charcoal can also make crafts, meet your appreciation of the arts at the same time, they slipped "clean" clean air. Bamboo skills as advertisements propaganda in magic?

Some of the advertisements that the charcoal on formaldehyde has strong adsorption capacity and experimental evidence.

But these experimental conditions cannot fail to have suspicions that they are near the charcoal into saturation of formaldehyde vapour, charcoal per gram up to 68 mg of formaldehyde absorption capacity is in this State measured, such an environment, casually thrown into a piece of wood can also be smoked as formaldehyde odor. The key issue is charcoal can lock these formaldehyde, experimental results disappointing, once you have the full absorption of charcoal into formaldehyde without formaldehyde pollution of the empty room, above will prompt release of formaldehyde, 3 hours per gram of charcoal in the formaldehyde content can drop to 1.6 mg — decontamination product suddenly becomes a source of pollution.

The so-called charcoal adsorption capacity, mainly because such unshaped carbon (as opposed to in diamonds that Crystal carbon, while the chemical composition is the same) have a lot of size to Micron computation of microporous structure.

Just like water infiltration in the sand. Formaldehyde, water, these components can seep into the pores of bamboo charcoal inside. However, as shown in the experiment, in addition to hosting the formaldehyde in duct, charcoal and no special mechanisms to limit their freedom, as water evaporates from the sand is clean, formaldehyde or volatilization from the charcoal room.

Make charcoal adsorption formaldehyde experimental researchers also noted that activated carbon adsorption for formaldehyde and volatile, and even better combined with water molecules.

In simple terms, if many indoor steam, and you can put charcoal adsorption on to squeeze on formaldehyde. Of course, if you used some of the channels Riga can and formaldehyde material, can be made true adsorption material, but with the current technology, but also impossible.

Many advertisements who wish to place these issues cover up, generally claimed that charcoal, activated carbon adsorption material's special "function", is in out of context, and sloppy.

As regards formaldehyde, can give some green plants processing such as diaolan, these plants can be used as a synthesis of formaldehyde absorption of organic acids, sugars and amino acids of raw material, stored in the body, is the absorption of solid manner.

Of course, as far as possible to avoid the formaldehyde content of decorative materials are the most insurance policies.

Tidbits: bamboo effect

Bamboo is a growth of more than 5 years of bamboo as raw materials, after 1000 degrees of 1300¡æ of carbon.

Its greatest features is the molecular structure of a hexagonal, solidity, fine honey porous, surface area of bamboo charcoal is 1 gram of 700 square meters, the book of charcoal 2.5-3 times. Bamboo is rich in minerals, is 5 times of charcoal, charcoal adsorption capacity is more than 10 times, produces negative ions, release of far infrared rays, blocking the conductive and electromagnetic wave radiation effects. Bamboo vinegar contains a variety of organic acids and antibacterial ingredients with antimicrobial disinfectant, deodorizing, Lake skin beauty. Bamboo charcoal, bamboo vinegar widely used in combustion, clean air, fresh water, deodorizing, regulating air humidity, consumer health care products, pharmaceuticals, agriculture, washing and dressing.

Bamboo's main function is:

1. water purification

Tap water to disinfect and added too much chlorine and trihalomethanes, while tap water by water pollution and often contain heavy metals and Escherichia coli, drinking and using water more carcinogenic.

Bamboo's porous structure like the "sponge", you can firmly adsorption live adverse substances in tap water, let the water get no pollution and no chlorine smell and taste and odour.

Bamboo growth from the soil in the ground contains various minerals such as magnesium, iron, calcium, phosphorus, plasma, when burned into charcoal, bamboo, minerals from cells avoid thawing out in the attached bamboo porous surfaces, these bamboo immersion in water, minerals will be integrated into the water, but after the bamboo charcoal filtered tap water, from the original pH 7 (neutral) to pH 8-8.5 (weak alkaline), let the water like a spring-like with a sweet taste.

2, air purification

Charcoal per gram.

Its porous structure formation of total surface area of up to 300-350 square meters, is equal to the size of a basketball court. Therefore, it can be adsorbed on the ceiling, furniture, flooring and other trim in volatile in the air of toxic gas, air in the room become more distinct. Of course, the furniture, the air is still a lot of dust mite, bamboo is very easy to deal with it. Bamboo is naturally called "don't have to plug in the power of the air cleaner".

3. release the natural minerals

Purification of drinking water, charcoal or cooking, or for cooking, not only makes water Commissioner and a wealth of minerals in the body absorbs, contribute to your health.

Incredible original saliva can anti-aging

Saliva is the body of the precious liquid

According to the modern scientific research confirmed that the words in addition to containing moisture containing human health required amylase, lysozyme, mucin, immunoglobulin, lactic acid biliary iron, calcium, amino acids, potassium, calcium, chlorine, and many other components.

These are the human body useful material composition.

Saliva on human health have eight functions:

Washing effect: can food particles wash away to maintain oral hygiene.

Lubrication: saliva contains mucus, makes oral lubrication soft.

Hemostatic effect: saliva can promote blood clotting, mouth injury or cause bleeding after tooth extraction can help stop bleeding when saliva.

Dilution: when acid, bitter and pungent stuff into the mouth, increased saliva secretion, dilute it, easy to pour out or swallow.

The antibacterial effect: SIP of various organic and inorganic constituents through different mechanisms, have antibacterial effect, you can prevent oral and throat and gingival inflammation.

Treatment effects: saliva has a nerve growth factor, which can significantly shorten the IAA healing time, can accelerate the healing of the skin.

Digestion: saliva contains a large number of amylase, maltose starch hydrolysis as to make it easy to be absorbed.

Anti-aging: saliva contains one can stay young "salivary gland hormone", make him wise, tooth kin, muscle strength, so that even old will be radiant, youthful vigor, not less.

Visible, the "mouth" is a valuable, cannot waste, waste, must be good at promoting the secretion of saliva, achieve fitness strength and longevity.

(Edit: Justin Lin, internships)

Red wine to drink more adverse health daily with a glass of best

We all know that red wine is good for heart health, therefore, wines have always been very hot, but exactly how much drinking red wine is best?

The researchers cautioned that 7 tall glass of red wine is clearly detrimental to health, because they contain alcohol poisoning far exceeded the polyphenols of health benefits.

A few years ago on the discovery, oarian red wine for more than two cups of have not conducive to heart health, more appropriate quantity is about 140 ml per day.

This number is approximately equal to 1 cup water goblet.

Red wine in the main health ingredient is polyphenols such as resveratrol and tannic acid, etc.

France scientists published a new study results show that eating these substances, the effects may be the opposite.

The researchers put the rats in the left leg femoral artery ligation, at the made to rats fed from red wine extract of phenolic compounds, 2 weeks after discovery, feeding the equivalent of 7 tall glass red liquor polyphenols of rats, their arteries, arterioles and capillary blood flow ratio right leg has decreased, the small vessel density reduction, vascular endothelial growth factor (VEGF) generation.

Because the growth of cancer cells need a lot of neovascularization, so this effect to fight cancer.

However, the Fed is equivalent to most of the glass of Red liquor polyphenols (equivalent to the previous 1/10) in rats, but exactly the opposite happened.

And compared with the other leg, ligation of the flow of blood to the legs and small vascular density has increased, vascular endothelial growth factor generated has also increased. After vascular occlusion and quickly generate new small vessels to clear the blood supply, which prevent arteriosclerosis causing heart disease is helpful, but for cancer cells is also a great convenience.

For already have arteriosclerosis and vascular stenosis, if you drink too much red wine, a function is not conducive to the blood supply, two alcohol itself has elevated blood lipids and promoting arteriosclerosis, but also can promote the occurrence of some cancers.

So, how can I obtain the polyphenols? anti-cancer benefits can only rely on eating more vegetables and fruit, drinks a variety of teas.

Not only does not contain alcohol, but also contains besides the polyphenols than many health factors, such as carotenoids, vitamin C, dietary fiber, etc. These factors together, not only can be more effective in preventing heart disease and cancer, and you can avoid a lot of polyphenols may have side effects.

In short, a glass of red wine every day, plus plenty of vegetables and fruits and teas, is to improve the heart health of good eating habits.

If you think that red wine is good for the heart to rest assured that the stuff, frequent drinking, will give the heart trouble.

(Edit: Justin Lin, internships)

After eating eggs don't do these things

Egg is a high protein food, if you eat too much can lead to increased metabolic products, while also increasing the burden on the kidney, in General, children and the elderly, young people and every day an adult day two comparisons.

Eating eggs don't immediately after drinking some people eating meat, eggs, seafood, and other high-protein foods, accustomed to having tea immediately to help "to flavour" and "Digest".

In fact, this is not scientific. Because tea contains a large number of tannic acid, tannins and protein synthesis with a convergence of tannic acid protein slowing the intestinal peristalsis, thus prolonging the manure in the intestinal tract in time, not only causing constipation, but also increase the toxic and carcinogenic substances to be absorbed by the possibility of harm to human health.

Life tips: cream eat egg protein immature eggs with avidin protein, affect food absorption of biotin in, make the body a loss of appetite, weakness, muscle pain, skin inflammation, eyebrow and other symptoms.

Eggs contain trypsin-resistant, they affect the human body on egg protein digestion and absorption. Not cooked eggs in both of these substances have not been broken down, therefore affect the protein digestion and absorption.

Eggs in formation will bacteria, not cooked eggs cannot kill the bacteria that may cause diarrhoea.

So the eggs to eat after the high temperature, do not eat not cooked eggs. Raw egg protein structure dense, many cannot be absorbed by the human body, only cooked proteins become soft, human gastrointestinal tract to assimilate. Runny eggs have a special seaweed, can cause central nervous inhibition, saliva and gastric juice and gut fluid secretion of digestive fluids such as reduced, resulting in a loss of appetite, indigestion.

1. the benefits of eggs jiannaoyizhi.

Egg yolk of lecithin, triglyceride, cholesterol and yolk in the nervous system and body development have great effects, you can avoid the elderly mental recession, and may improve memory in various age groups.

2. protect the liver.

The protein in eggs on liver injury have repair work. Egg yolk lecithin promotes in hepatocyte regeneration, also increases the amount of human plasma protein, strong of the metabolism and immune function.

(Edit: Zheng Yan internships, MD)

Massage points can prevent a cold

1. rub the thenar.

Thenar muscles in my thumb, uplift, hands alternately rubbing and friction thenar.

2. massage temples.

Temples on the brow and outer corner of the Middle back approximately 1 inch of the depression. The middle finger hands around the temples respectively massage.

3. push Mo cheeks.

Friction with the Palm of the hand push, push on the cheeks as a "Moab, track 0" glyphs.

4, scratched nose.

Use two thumbs in moulds to top-down scratches.

5, massage for the face.

Yingxiang points on either side of the nose, nasolabial IMC flat nose. The index finger with both hands and hold yingxiang points respectively kneading.

6. massage wind pool.

Fengchi in head for both sides of the large muscle behind and earlobe phase adjustment, use the index finger, middle finger massage fengchi together.

Massage which should be taken into consideration:

1. point to the correct, massage to ease;

2. the massage every morning and evening once each massage 30-50;

3. short nails, wash hands to prevent bacterial infection.

(Edit: Tang Hui internship in red)

Expert reminder: roughage cookies may not be really healthy

Morning time, many people like fast food-breakfast – a glass of milk + a few biscuits.

Although cookies are listed as a top ten world unhealthy foods, but in recent years, roughage biscuit, fibre biscuits sudden for no sugar, rich in dietary fiber that seems to change cookie not healthy image. However, the experts pointed out that the so-called roughage biscuit, biscuits, for high fiber oil and other reasons, it may not be healthy.

Many high-fibre biscuits grease

Now the market has a lot of roughage biscuit, biscuit, such as eight-fibre grains bread, wholemeal, wugu treasures Digestive biscuit, biscuit price than normal cookies, taste also have a variety of options, such as wild flavor, onion flavor, smell of Sesame barley, etc.

Roughage biscuit, fiber cookies really healthier than ordinary cookies? CAU food Institute of nutrition and food security Professor Jack red that grain, beans with mainly insoluble fiber, a rough, many habits of polished rice white people don't like this feels rough.

For them, the content of 3% of crude fiber food is "the Zain throat", and some high fibre biscuits fiber content can be as high as 6% or 10%.

Experts emphasize that high fiber foods if you can taste excellent, rough and not roughness is grease inside has played the role of "lubrication", fiber in oil will become soft.

So the higher fiber products, usually higher fat content. Also, because the saturated fat soft fiber role better, so manufacturers often use rich in saturated fats of hydrogenated vegetable oil or butter, lard, butter and other animal to processing of these products, make them taste fat crisp. Therefore, the more Flaky biscuits means more grease especially high in saturated fat.

Refining of vegetable oils in a new bottle

Today many people are aware of hydrogenated vegetable oil is not healthy.

In the interview journalist found that the roughage cake ingredients used are refined vegetable oil instead of hydrogenated vegetable oil.

Refining of vegetable oils are healthier? Jack red noted that the refining of vegetable oils is a fuzzy term, including the hydrogenated vegetable oil, also includes a rich saturated fat for refining palm oil (fried noodles and potato chips commonly used oil).

Because hydrogenated vegetable oil palm Wolf Books, the reputation is also not very nice, many enterprises use refining vegetable oil to make careless eye.

No sugar cookies may not be true without sugar

Journalists have also seen some roughage biscuit, biscuit with no fiber sucrose flag as a way to attract the fear of eating biscuits after sugar consumers.

For "does not contain sugar" biscuits, Jack red pointed out that cookies allow rapid rise in blood sugar is sucrose, not only the starch cause blood sugar refining increased speed is fast enough.

In addition to starch as the raw material produced by dextrin, malt dextrin, malt syrup, glucose syrup, fructose syrup, etc., in an elevated blood sugar than sucrose has gone. Often claimed that "no sucrose" biscuits, often you can see these ingredients, consumers should pay attention to distinguish.

Biscuit the best selected vegetables containing

Experts also pointed out that no matter how improved cookies ultimately or flour + oil + sugar, is not a healthy food.

If you liked to eat cookies, when you select the cookies should seriously look at packaging instructions and nutrition ingredients. By contrast, contains vegetables, salty and sweet taste is light, low-fat content, also is to taste crisp and not crispy biscuits will be healthier.

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Roughage biscuits for breakfast than eight-treasure porridge

There are many roughage biscuit, fibre biscuits in packaging or advertising on roughage or beans to attract consumers, many roughage biscuit, fibre biscuits mix Proportioning also annotated added bran skin, peanut, roughage or beans.

Experts say that the nutritional value of such cookies is improved because roughage and beans-rich in vitamin and minerals.

However, if you add these substances at the same time, plus a lot of unhealthy fats that harm would be more beneficial. There is indeed a coarse abroad without oil biscuit, but no, I'm afraid that people are seeking taste and a great relationship.

Therefore, experts advise that if you did want to get the benefits of roughage and beans, it is my own wheat and rice, beans and rice, eight-treasure porridge, playing five cereals soybean milk.

(Edit: Justin Lin, internships)

Do you know? this 12 common daily use of toxic

Many electrical appliances such as televisions, computers, and electric blankets, usually contain bromine flame-resistant.

Bromine fire retardant released into the air may be inhaled, and not easily expelled from the body. Currently, bromide fire agent has been proven to cause the mouse abortion, in Sweden and other European countries is disabled.

1. air freshener air fresheners are mostly contain phenol.

When inhaled, can produce breathing difficulty and headache, and the eyes. After contact with skin and can cause peeling, measles.

Alternative: use natural methods to clean air, such as raising pot plant, or grapefruit Peel are placed.

2 most of bleach, bleach can contain a chemical substance sodium hypochlorite.

It has a strong corrosive, give off toxic gases with irritation, excessive exposure may lead to pulmonary and hair damage. Bleach and ammonia products (often used as household detergents) while using the particularly dangerous, as they occur, releasing chlorine chemical reaction.

Alternative: for some it is difficult to clean stains, you can use lemon repeatedly wiping.

3, dishwashing liquid and powder detergent dishwashing liquid and powder detergent containing phosphates, sodium carbonate and are prone to allergic reactions.

Alternative: use without phosphate products.

4, synthetic rugs contain synthetic carpets are not stable, long-term exposure to organic compounds may cause allergic diseases.

Alternative: buy using natural fibers such as wool, cotton made carpets.

5, electrical appliances, such as many TV, computer and electric blankets, usually contain bromine flame-resistant.

Bromine fire retardant released into the air may be inhaled, and not easily expelled from the body. Currently, bromide fire agent has been proven to cause the mouse abortion, in Sweden and other European countries is disabled.

Alternative: use water bottle instead of electric blankets; the electric moved out of the bedroom, to avoid sleep inhalation bromide fire retardant.

6, cleaning powder many used to clean the glass window cleaning powder, containing special ammonia odor.

This will stimulate and corrosion causing skin, eyes and lung irritation. Long-term contact with ammonia, also cause liver damage.

Alternative: use two tablespoons of vinegar, against a liter, and then use the wet cloth to wipe the glass.

7. hair dye hair dye to scalp, absorbed into the body.

Earlier, the European Commission has banned chemical products used in 22 hair.

Alternative: believe that nature is beautiful.

8, bonfire furnace household fire oven can produce dioxins.

Belgium Leuven University study showed that often use the bonfire of the young people, their boiler testicles or breasts than many other regions youth small.

Alternative: avoid home hygiene bonfire.

9. the jewelleries Nickel nickel in jewellery, jewellery may cause contact dermatitis.

Alternative: to wear a gold or Platinum made into jewelry.

10, toilet cleaners, toilet cleaners usually contain naphthalene.

This toxic substance will stimulate the skin, eyes and respiratory tract. A large number of inhalation, human liver and kidney are compromised.

Alternative: 250 ml white vinegar into the toilet, the next day and then brush.

11, Nail Polish nail varnish cleaner cleaning agent usually contain acetone, solvents.

A long time, can cause headaches and confusion.

Alternative: don't smudge Nail Polish, naturally without cleaning agents.

12, plastic toy plastic toys may contain phthalates.

United States study found that long-term exposure to phthalates cause genital malformations.

Alternative: use some wooden toys.

(Edit: Justin Lin, internships)

Interpretation of anti-cancer diet: say no to high-fat

Tube didn't shut up how serious the consequences of not that she didn't know, one said.

We all know and love to eat meat easier colon, expert opinion, this is only the tip of the iceberg. Recently, Sun Yat-sen University affiliated Education Director, Medicine Professor, Qin Jian in his diet and cancer "lecture, total calories, fat, protein and carbohydrate intake and cancer are intrinsically linked, only have anti-cancer effect of dietary fiber. How to prevent diet cause cancer?

High calorie, high fat intake eco tumor

When speaking of the etiology and prevention of cancer, not excessive "diet" and "love to eat meat" in the keywords.

The most familiar is the prevention and treatment of colorectal cancer must be from the reduction of high fat diet. Can most people only know its a wonder and second, the original fat also and closely related to the occurrence of breast cancer.

"High-fat diet can cause high estrogen and promoting milk-and milk hormone estrogen and is necessary for breast cancer.

"Sun Yat-sen University affiliated Education Director, Medicine Professor, Qin Jian said, love to eat meat may increase the risk of breast cancer, but this is not the only dietary risk factors, if you eat too much of the total calories, breast cancer and colorectal cancer, gallbladder and bile duct cancer, cervical cancer, ovarian cancer, endometrial cancer incidence is increasing.

Research has shown that the total calorie intake per day from 2700 up to 3900 kcal kcal, colon and rectal cancer mortality rates more than twice.

High-calorie diet in women with breast cancer incidence is low-calorie diet area 1.2 times. However, reduce the body's nutritional supply can also cause the body weakness, resistance decreased tumor will still occur.

Recommendation: the total calories consumed can not be too much, nor too small, it is best to control in each daily 2200-2700 kcal.

Fat intake is generally believed that accounted for 16% of the total heat-20% is appropriate, should increase the vegetal fats (such as vegetable oils, etc.). Eat less high cholesterol foods such as shrimps, Blueberry Juice, duck, pork liver, dried shrimp, eggs, beef liver, tripe, crabs, squid, eel, cake, ice cream, full-fat milk.

Excessive amounts of protein and carbohydrates lead to cancer

At the press of impression, rarely heard of protein and carbohydrates and what associated tumors.

In the lectures of Professor Qin Jian, journalists are accidentally get the hint.

He pointed out that, when the dietary protein levels too low, you can promote tumors occur, and when the intake of protein by human normal requirement of 2 ~ 3 times, can also be enhanced chemical substance-induced tumors.

So that protein intake too much or too little is wrong. And animal proteins and plant protein on tumor of some differences. From the study show that animal protein and breast cancer, colorectal cancer, prostate cancer, pancreatic cancer interrelatedtothe relations, plant protein (e.g. beans), but can inhibit tumor. Carbohydrates and tumor study is not very much, but some studies show that sugar and starch and colorectal cancer, colon cancer, rectal cancer, pancreatic cancer and other tumors. Excessive carbohydrates can lead to an excess of total calories, thereby increasing the risk of cancer.

Recommendation: the protein supply per person per day for 70-80g suitable, including soy protein should account for 20%.

Carbohydrate calories should constitute the total calories of 60% to 70%.

Eat food fibre to reduce the incidence of tumors

Perhaps we would ask that you can eat what?, in fact, diet promote tumors, there are also factors in the prevention of cancer, dietary fiber is a panacea.

Qin Jian said that dietary fibre can significantly reduce colorectal cancer, rectal cancer, colon, breast, gastric cancer, esophageal cancer, cervical cancer, pancreatic cancer, oral cavity and pharynx cancer tumor incidence.

Its anti-cancer mechanisms mainly reflected in the lower large intestine of concentration in the carcinogens; reduce toxins in the intestine through time, reduce carcinogens and the contact time between organizations; the impact of certain carcinogenic or production of front carcinogens; regulation of the endocrine system, etc. To colon cancer, for example, when the consumption amount of dietary fiber is 28% (very high) and 15% (high level), the incidence of colon cancer is very low, when the intake of dietary fiber is 5% (low level), colon cancer morbidity is very high.

Recommendations: daily eat more vegetables, fruits and whole grain foods, particularly lemons, citrus fruits, cruciferous vegetables and mushrooms.

The so-called cruciferous vegetables, including broccoli, cabbage, cauliflower, celery, kale, kohlrabi, mustard and turnip.

Tips carcinogenic food to eat less

1, a high temperature processing of high-protein food such as meat, eggs.

2. After fermentation beer, yogurt, bread.

3, in warm and humid conditions of corn, peanuts, soya beans.

4, smoked or pickled fish and vegetables.

5, grilled fish.

6, containing suspicious carcinogen of spices such as tarragon, cloves, cinnamon, nutmeg, and fennel.

(Edit: Justin Lin, internships)