Let your daily health of eight drinks

"Food is, and eat and eat and drink and drink have always been our top priority in life, so we take exceptional effort is needed to think and practice.

This hot day, drink something to the body best? experts recommend to us following several common drinks, hot, burning hot, let us look at the pretty, drink the rest, but also to promote the physical health.

Apricot tea drink

Dried apricot fruit, tea with bubble the apricot tea drinks.

Often drink can cough, asthma, expectorant, runchang catharsis,.

ZAO beverage of tea

Red and green tea with bubble into Chinese tea.

Always drink a noticeable anti-cancer, cancer, prevention of cardiovascular disease. Added with the bubble, anemia, climacteric sweating with some improvements.

PEAR tea

PEAR, peeled and cut into PEAR tea with bubble tea drinks.

Have liver digestive aid.

Hawthorn tea drink

Hawthorn and tea with bubble into Hawthorn tea drinks.

There is a significant cholesterol, diuretic, hypotensive and sedative. You can also clear congestion, eliminating jishi, stop diarrhea, detoxification and phlegm, auxiliary treatment of hernia.

Banana tea drink

The banana peel pulverisation joined the tea, with just the right amount of honey drink, to treat high blood pressure, arteriosclerosis, peptic ulcer, coronary heart disease and other efficiency is very high.

Kaki cream tea drink

Kaki cream and cream with bubble tea tea drinks ' persimmon, Lung fever, sore throat, dry throat, mouth sores and other effects; Kaki and tea made from Kaki tea, can cure hiccups, whooping cough, polyuria; persimmon leaves made of persimmon leaf tea, Li urine, stools, stable blood pressure, soften blood vessels, reduce inflammation.

Chufa tea drink

Water chestnut and jelly all 50 g, 5 g of tea, water jianfu.

May prevent vaginal hyperactivity, bowels of dryness, Lung heat cough, high blood pressure, heat and keep the good effect; fresh water chestnut juice plus tea drinking, measles, and there are clearance in patients with lung heat fire antipyretic effect. Such as fresh water chestnuts and regular gypsum, drinking tea soup, preventable cerebrospinal meningitis

The last recommendation: soy and soy nutrition new tastes

Playing with soybeans, soybean milk production to slag, soy milk instead of water to boil the rice in rice cooker.

Taste the delicious, fragrant, rice can give full play to the beans and rice nutrition complementary roles. Summer eating the rice, fresh, nourish and healthy.

Soybean milk porridge

Now that can cook, soybean milk just better.

To not know what processing out of rice, plus a double boiled into a thick porridge, then add the same amount of milk to boil for a few minutes. Don't want to waste residue, or you can put together. The porridge with milk and fragrant and the soft, rice porridge for breakfast, do it very good night!

Soybean milk soft pancake

Add the flour paste residue, soft and into an egg, the flat pot, put in some chopped scallion embellishment, made pancake, very soft.

Okara fiber, oligosaccharides, isoflavones and minerals omnipotent being used, and don't mention how delicious! Remember that comparison powder, soybean paste, and must not be too thin.

Soybean milk little steamed corn bread per

Done with corn flour, compare hard steamed corn bread per taste, adding soy milk and okara alternative water to make steamed corn bread per is a good idea.

The fiber with water-absorbing performance of soybean lecithin will let steamed corn bread per. More eggs and small rice noodles, taste better. Because of the lack of protein in maize lysine, combined with the soy milk, significantly improve the nutritional value of the steamed corn bread per.

Soybean milk steamed custard

With soy milk instead of water to steamed custard, custard but also delicate and slippery.

Proportion is probably an egg, soya milk, 2, 3. Other condiments in accordance with normal steamed custard time plus, such as salt, cooking wine, pepper powder, chicken essence, sesame oil, etc., can also be coupled with shrimp, mushrooms, chopped scallion, coriander.

Eat more beans, to complement the sweat loss of b vitamins and magnesium, and potassium has sufficient protein, is delicious and nutritious and good idea.

(Practice editing: wangjia Wei)

Bath care method let you fresh health

Often the bath is more than a healthy lifestyle, it is a good white collar health.

The study found that a bath to quickly eliminate physical fatigue, improve blood circulation, helping sleep, busy white-collar group may wish to use in a shower after work this approach to health care.

A bath in addition to the human body is water erosion, massage, promote blood circulation, there are many more maybe you don't realize it.

First, when you went into the bathroom when faced with white walls, bath products, and only their own in a Department, without any interference of space, you will have a sense of security.

Second, when the clean water from head to toe, pouring over your body, in addition to the clean body cleansers, make people feel "purification of the soul, the feeling of going".

Enjoy naked body while at the same time, maybe you will sincerely laments that "what is not important, it is important to your body and soul".

Third, in a public bathroom, when you and I, his body ranting, mutual ensues, we may realize people essentially is the same, not the same as just those external, human rights, opportunities or, status, etc. are intertwined, which makes it possible to establish such a State of mind: people should respect each other.

Fourth, the bath, if we took the initiative to Lenovo, memories have had the pleasure of making your own, such as your partner, buddy walk in the rain, the sea, forest and enjoy the beauty of nature, relax while waiting for results will go beyond your imagination.

No matter if you bathe in the past felt during the role of a bath, but after reading the above content will undoubtedly allow you to take a bath role with more understanding.

When your busy day to return home, when you encounter troubles or in a bad mood, I suggest you may wish to take a bath.

However, in this case a bath 5, they have no health effects that may even be dangerous to health!

1. drink is not suitable for bathing

Alcohol inhibits liver function, preventing the release of glycogen.

While taking a bath, the human body's glucose consumption will increase. Drink a bath, blood sugar are not promptly supplement, prone to dizziness, Vertigo, general weakness, serious also likely hypoglycemic coma.

2, after a good meal and hunger it a bath

After the meal, table-body skin bath vessel was hot water stimulation and expansion, more blood flow to the surface, celiac blood supply fewer affect digestion and absorption, cause low blood sugar, or even collapse, pass out.

3, labour would not be appropriate for a bath immediately after

Whether manual or intellectual labour, should break then the bath, otherwise easily lead to heart and brain blood supply is insufficient, even syncope.

4, fever is not suitable for bathing

When a person's body temperature rises to 38 ℃, the body's heat consumption can increase 20%, compared to a weak body, bath accident-prone.

5, blood pressure too low is not suitable for bathing

Because the high temperature of the bath, you can make the person's blood vessel dilation, hypotension people prone to transient cerebral insufficiency, collapse.

(Edit: Justin Lin, internships)

Life know-how: throat itch scratch ears

According to the medical profession, health is "between health and disease between a State of physiological function."

In fact we often say "chronic fatigue syndrome." Because of its diverse manifestations, now international no specific standardized diagnostic parameters.

1, throat itch?

Fix tips: flexible ear.

Your voice and itched? there is no need to worry about.

When you are 9 years old, you certainly like Flex armholes for Tickle. Now, you are an adult, you you can enjoy your body gives you the pleasant, and once upon a time different. Here is a good way to let your voice, suntan: "when the ear nerve stimulated may cause throat muscle spasticity, and reflection," Dr. Scott said that he was the Director of the Institute of New Jersey and throat. "But this spasm can get you Tickle. ”

2, congested?

Treatment tips: using your fingers as eyebrow intermediate rub.

The fastest, easiest, and most economical method of treatment of nose blocking is with the tongue against the upper teeth, and then use a finger squeeze two eyebrows middle office rubbing.

This can make your nose to the mouth of the channel sway, Lisa said, she was the United States, Michigan State University College of the whole bone treatment assistants. This action can mitigate the nose congestion, 20 seconds later, you can feel your nose very smooth.

3, urinate without Office?

Fix tips: try sexual fantasy.

You want to pee, but could not find the toilet? then try to do in mind hard fantasy, you won't feel very uncomfortable, doctor of medical sciences, said that he is Baylor College of medicine and Director of the male reproductive medicine research.

4. feel pain?

Small Tip: try to cough up.

Germany researchers found, injection time coughing can reduce needle injections of pain.

This little trick also applies to the sudden chest compression of the spinal canal, you can effectively curbed spinal pain.

5, toothache?

Treatment tips: no mouth can be cured.

In the back of the coloured ice, thumb and index finger separated into duck webbed.

Canada researchers found that doing so is not coloured ice on hand for toothache effect on 50%. V-shaped hand nerve can stimulate the brain of competent toothache.

6, stomach ache?

Treatment tips: try left as sleep.

Are you still worried stomach pains so sleep is sleeping? "

To the left as sleeping, "Dr. Anthony said that he is engaged in research on the New York Medical College, one of the gastrointestinal tract, associate professor. Research shows that the left was to sleep can reduce stomach acid reflux, so that the stomach pain relief. When you sleep, the right side of the body than the esophagus, stomach and gastric acid will slide into your esophagus. And when you go to bed with, on the left side of the body than the stomach, esophagus and low gravity effect, gastric acid and certainly will not flow into the esophagus. Stomach pain also will reduce.

7, did not catch?

Fix tips: try changing the ears.

If you met at a cocktail party to speak of ambiguities, and you really want to listen to what he is saying, that the right ear of him.

Right ear than the left ear can adapt to high speed, UCLA researchers make analysis. But if you're in the lift wish to catch a gentle song, that the left ear of the past. Left ear can better identify the sound of music.

8, burns?

Treatment tips: try an ice.

When your fingers accidentally fire burns, rinse with cold water and skin, was not injured finger squeeze injured hand.

If more with ice compress wounds or burn the thin to sprinkle a layer of edible salt, allows you to rapidly alleviate pain. However, because this kind of pure natural methods will burn skin temperature quickly returning to normal, and at the same time, the ice will melt into the water, so you should avoid burn finger water immersion.

9, drink too much?

Treatment tips: try hands to hold a stable object.

Remember, hands to hold.

At this time, your ears may feel very confused, and make you very easy to lose balance. "When the overhead of blood alcohol also dilute, the head will feel more and more to sink, you will feel the surge. Dr. Tei-Fu "Kosgei said. This allows you to maintain a balance. By hand to hold a stable object will give you brain transfer a steady signal, you will feel more balanced. Because the Palm's nerve on mastering the balance is quite sensitive, even better than it was customary to foot braces approach works. Feel your body health? take a look at the following method can identify you where the problem.

(Editors: Luo Li-ping)

Small wisdom big health: often your neck extensor stretching

Every day the best pumping time gently stretch stretched neck, a lot of benefits.

It is understood that many chronic headaches are due to neck junction and nerve injury-induced, but people keep sitting for long periods of time most likely to cause such damage, especially sedentary office, lack of exercise of white-collar workers are more prone to these injuries, or even cause a series of health problems. Often appropriate jerked her neck, as low as possible to the Chin, against the chest, ears below the shoulders, this simple neck movement can help you prevent or relieve a headache for popular white collars cervical spondylosis, also have a certain ease.

Usual lives, we can find these healthy little wisdom:

1. each work 1-2 hours, do some neck activities to reduce muscle tension and relax.

Especially sedentary Office of white-collar workers, frequently jerked around his neck, is very necessary, experts recommend continuous bowed over 15 minutes.

2. when walking, often looked up at the sky.

In this way facilitate the correct posture while you walk, you unconsciously doing stretching neck movement, but also can make you feel comfortable.

3. when by the way every day to brush your teeth at the neck, so that the activities of the head to front, back, left, shakes, and looked up at day and a half minutes of posture, if have time, you can use both hands together, rubbing the neck of the thumb back about 10 minutes.

Chinese rest mode is not science more sleep after work play

"Tired, I want to have a good rest!"

More and more busy people often send out such exclamation. However, you really will effectively break? someone off busy shopping, eat, meet friends, communicative, a night down, than to work also tired; someone sleeping until noon on weekends, but found that the body more tired, even get up strength. The life and times "recently conducted a" busy urban people, you'll be reasonable rest? "survey results show that more than 60% of people feel while the rest, but still very tired; 29.63% very want a healthier and can truly benefit from the rest of the way; 59.26% of people feel that they should try new rest mode; only 11.11% of people think they don't need to replace the rest. "The Chinese people's rest way too unscientific, arising therefrom Burnout can seriously affect your health. "Sociology professor Xia Xue Luang told this reporter.

People rest more "home" at home

"How can thoroughly relax rest" is the modern people are increasingly concerned about the topic, this newspaper about "reasonable rest" survey, 3 days a total of nearly 8000 people.

Findings reflect abroad in select break on the way, there is a big problem. For "Monday to Friday, and if you go to work to make you very tired, what will you do after work off" this problem, select the maximum number of "home sleeps", the share of nearly 30%; (continued from the first edition) Secondly, 13.56% select "Internet or playing computer games", and "read a book or a quiet stay with"; 12.71% select "home and watch TV"; 5.08% because "overtime, with children and doing the housework" and other reasons, cannot rest. On weekends, most people choose a rest mode remains "lie-in, or a full day to sleep". Annual leave, as 40% of people will be "home from home, sleep, surf the Internet, see disc" as the preferred way of rest, there is one adult "often unable to leave."

"Home from home" became the most important Chinese people, bed rest, watching TV and the Internet has become the largest mainstream break projects.

In the IT industry working for Mr. Zhang told reporters that his usual work just like war, a work that want to rush home to watch TV at the disc or on the bed and play computer, often to watch TV went to sleep at midnight up to turn off the TV. Recently, a user-initiated the investigation also revealed that over the weekend to get time white-collar workers are concentrated in 10 am – 12 pm, some people even slept to four or five points.

Rest is wrong, but more tired

At the Beijing University of Chinese leisure centre for Economic Research Director Wei Xiang, Chinese and many of the rest.

"Beijing 2008 residents in time-use survey results" show that day, the Beijing urban residents average sleep time of 8 hours, 58 minutes, free time is 4 hours 21 minutes. During free time, people spent nearly two hours to watch TV, there are 33 minutes used to surf the Internet. "This is not the way we advocate for the rest. "Summer of Luang, the result can only be let more people more tired, rest after complaining that his" no time to rest. " This survey also shows that less than 30% of people feel when the rest can be completely relaxed.

Sleep out of fatigue "false."

Sleep really is a good way to rest? Shanghai Chinese medical collaboration Center, insomnia Sze ming, for most Office workers, the exhilaration of cerebral cortex, the body is in a low excited state, so unless you stay up late overtime, or sleep on the fatigue from too much effect. People at work, often in one position on seven hours, when the body's metabolism and blood circulation will be reduced. If the rest is still sitting, lying down, the whole body is in the "oxygen" environment, it is easy to more the more tired, sleep medicine called "pseudo fatigue." Therefore, when you desk 5 hours later, you need to do is go to sleep, but rather to give you a flower water these water, change the active area of the brain. School of leisure and Sports Department, Lee Sang-such as for example, as we feel sore after back pain, only fully stretched, the second day will be very light body.

Lack of comfort and rest.

Dinner, K songs, meeting with friends, shopping, tourism ... These have no originality, imagination of holiday arrangements, allowing people to live more and more weary of immutable. Summer learning Luang said, if you finish a thing to a happy sigh "tomorrow is another day", then this thing for you is the best recovery enthusiasm, regulate mood. Travel, many people have spent a lot of money, only pausing between the attractions around, take pictures, not on this trip feel good, feel yourself everyday life outside.

Carrying the "burden", the rest is tired.

A white collar investigations indicate that 95% of the rest are most afraid of receiving a boss or colleague. United States time magazine wrote, most people not only expect but also afraid to leave on holiday, they must finish the work ahead, such as parental leave back to work, but also busy handling holiday stacked. Southwest School of psychology, University Management, Department of psychology and human resource management and some of the most recognized, in his view, this kind of mentality is causing people to tension the more rest more tired.

Good rest is better than cure

Capital subsidiary Beijing anzhen hospital cardiovascular 12 ward officer Yu Jie said: "better a town a bed out of a villa.

"State of people to ensure rest and not think to earn money to buy a villa. In a foreign country, if not go out on vacation this weekend, people will look down upon you. Long rest of "mental fatigue", have and exercise, nutrition is not reasonable, smoking and excessive drinking together, become people of four major factors of health. Lee Sang as proposed, the Chinese people should abandon the "play a game, sit, sleep," concept of traditional rest, voteInto more active rest.

Be sure to have a holiday break.

Some of our recommendations, many people are worried about working there are stacked, the boss and does not dare to leave, actually, totally unnecessary. As long as reasonable arrangements for the good work, on vacation but will stimulate more creativity. However, before you leave, be sure to fully straighten out that important contact information to colleagues, computer and desk files packed in order to ensure that colleagues necessary immediately found.

Don't disrupt biological clock up sleep.

"People's effective sleep at 11 p.m. to 6: 00 a.m. to 6: 30 later, sleep begins, even sleeping to 12 points, but also to mitigate the effects of fatigue. "Shi-Ming, holidays if you need to fill, it is best to fill the NAP in the afternoon, every day at 1 hour," this does not break the original pattern of work and rest, more sleep more spirit ". The "rest" is the many hundred years old and old people's collective expertise. United States longevity research plan of the family, longevity and old people are going to rest, their average daily sleep 7 hours, NAP, and sleep very well, you can fall asleep within half an hour to get up after refreshing.

Out-of-stroke don't chop too full.

Lee Sang as recommended, if you have 7 days holiday, it is best to travel time control in 4-5 days before and after a 1-2 days of maneuver.

Exercise is the best of the rest.

Usually busy at work, you should set aside a day half an hour to do exercise, even if, jerked back leg press. The weekend you can get up early, take out lie in time to go on a road that never came.

To "recharge" nutrition.

Serious about your body, it is good to rest. Usual common sore back pain, can take advantage of holiday doing massage and physiotherapy; or you can try to use leave cure your insomnia, constipation, and other illnesses, will keep you refreshed after the rest.

Use holiday renewed passion.

The best of the rest are those who let us rediscover the enthusiasm to live and work. You can use the weekend reroute your own small house, changing curtains, buy some plants green, Tim point decoration, are very good rest.

In addition, you can learn the Occidental rest, lunch break without is on the table and sleeps, but rather to park on the grass in the Sun, listening to music.

(Practice editing: wangjia Wei)

12 ways to make you live to the limit of human life

Have you ever thought of how to make yourself more longevity? MH has solved the mystery, but also very proud to tell you, if you can follow us to change the way you live, then we dare to you that you can live than you think to long ...

Scientists have long said that human life limit is 160 years old.

Our argument is that 12 method, make you more live 109 years.

"Most of us can live to gene ' specified ' age," Dr. Rosen from London, said that he is a world-class authority on longevity.

"In recent decades of research show that for most people, behavior and lifestyle influence on your life than genes. ”

Recent detailed on the longevity of scientific studies have shown that we can help you to death, far away.

Of course, we can't let you expect immortal, but we can at least make you live a more scientific and more healthy, that is to let your age than you had imagined double.

However, to note that the double majority, not really let your age multiplied by 2.

We mean, you can live farther than you think is much longer. In fact, as long as you are willing to think a lot of ways, but as we say, a long life. Such as usual more challenging mental arithmetic, can make you more live 2.5 years. These are scientific experiments prove.

To the seaside in the Sun can make you put 3.3

Often not Sun may occur many dangers.

Colombia University, Department of Psychiatry, an affective disorder studies show that lack of light may cause depression or other related problems such as alcoholism, suicide, etc. Go to the beach and Sun for a week of Sun, will keep you out of this gloomy mood. Studies have shown that continuous 5 x 30 minutes of sunlight, sea can be cured more than half of patients with depression.

Drinking milk can make you put: 7.2

Milk, needless to say, now is a very sensitive topic.

People just starting to pick up the Cup in considering whether or not you can drink the milk. The MH, do not deny. In fact, if there is no melamine or something, the milk is a very good thing. It is a kind of pure natural's most nutritious anti-aging and recharge your body for food. There have been many clinical trials have confirmed that milk has a very large number of functions, such as providing energy, make your skin more dynamic, reduce pain, improve the allergies, physical rehabilitation, encouraging faster.

Eulogizing allows you to add: 2-year-old

Eyes in the morning, on your side who shouted, "you are so beautiful.

"If you are a person sleeping, eyes is to think outside of the cloud, lawn and is waiting for you happy for a group of friends. Researchers at the University of Pittsburgh, always in the hearts of all people and things with a grateful heart, every praise others can each day enjoy full, but also to live healthier.

Smile can make you put on: 10-year-old

Humor can make you healthier, live longer, happier, and this is Norway University of science and technology published in 2006 by a display of the research results.

It was they confirmed that a person with a sense of humor when suffering from severe diseases are cured or improved when more likely than others to be higher than 30%. Smile can lead to greater protection of hormones that regulate blood pressure and reduce stress, enhance the immune system. In view of the smile can bring you so many benefits, let yourself more laughter, you can make your life increase the age of 8. So, from now on, more comedy films, comic, also to listen to jokes for others to hear.

Regular blood pressure at home can make you put: 25.2

Don't wait for the body really wrong before we remembered to blood pressure measurement.

Now, people are usually buy a blood pressure meter, blood pressure at home self test and not like before go to the hospital for medical testing. To buy the most common wrist type blood pressure meter, then monthly survey once. One can have a relatively low blood pressure (115/75) is usually higher than that of the relatively high blood pressure (140/90) of the people live 25 years. Depending on your age, if your blood pressure is too high, it is important to think of ways down. Usually by regular exercise, reducing fat, salt, alcohol intake, but do not play with those overly thrilling games, such as the roller coaster.

Buy a dog with you can make you put: 11.4

Have a cat or dog beside you, allows you to reduce heart disease, stroke risk, can also make people who are suffering from severe as soon as possible.

Do you still doubt? let's tell you — Queen's University of Belfast's Wales doctoral study shows that dogs can often be lower blood pressure and cholesterol levels, dogs and people who do not have a dog, dog who was so lucky. Moreover, the dog is more than a cat, because the dog can "force" you must go for a walk every morning and evening, this is the pet's therapeutic efficacy author of Dr. Becker said medicine.

Beware! eat rice increases the chances of diabetes

United States researchers said, eat rice and increased incidence of type 2 diabetes association exists.

Harvard School of public health researchers in the past 22 years tracking survey 19.7 million adults. Research findings, and monthly can't eat a rice people eat in a week than 5 meal over white rice for people suffering from diabetes mellitus 17% probability is high.

In addition, with each month to a brown rice than eat two per week over brown rice people less likely to suffer from diabetes.

Researchers suggest that if you eat rice of the daily amount of refined rice to brown rice, one-third of its incidence of type 2 diabetes will decrease by 16%.

Researchers also found that if you use whole wheat or barley, and other whole grains food replaces white rice, the incidence of diabetes will be reduced by 36%.

Professor Frank · nonsense: "from a public health perspective, we recommend that all cereal as preferred carbohydrate, instead of white rice kind of refined carbohydrates.

This discovery will contact rice is the staple food of Asian people have a greater impact. ”

(Edit: Justin Lin, internships)